12 Week Flagship Program for Narita

Place 10 piles of balls in two lines that cross like a plus sign. Each line has 5 piles, 3 yards/meters apart.

The piles should be 1 to 10 yards/meters from the green and 5 to 30 yards/meters from the hole.

Mark 9 stop zones on the green in a 3x3 grid, spaced to cover different parts.

Hit 36 bump-and-run shots, divided into 9 groups of 4 shots.

For each group, pick a stop zone and hit 4 shots from any piles.

A shot is successful if it stops in the target stop zone.

Repeat until 4 shots have been aimed at each stop zone.

Count how many shots stopped inside their target zones. Enter your total out of 36 attempts.

Get 36 balls. Split them into 3 piles of 12 balls.

Make 3 zones on the green with sticks or string. Each zone is 6 feet apart in a line.

On the grass, put each pile of balls at random spots 1 to 10 yards from the green and 5 to 30 yards from the hole. Each pile matches a zone.

Hit 12 shots from the first pile, try to land in the first zone.

Hit 12 shots from the second pile, try to land in the second zone.

Hit 12 shots from the last pile, try to land in the third zone.

Count how many balls land and stop in each zone.

Add up your total and enter your score in the app, out of 36 attempts.

Set up 9 piles of 4 balls each (36 balls total) near the green. Put the piles on different grass areas between 1 and 10 yards/meters from the green and 5 to 30 yards/meters from the hole.

Use sticks, clubs, or string to mark 3 landing zones (6 feet or 2 meters apart) in a straight line at the edge of the green.

Hit 36 bump-and-run shots: 12 to each landing zone (Zone 1, Zone 2, Zone 3).

Hit from any pile and switch piles for variety. Hit 12 balls to Zone 1, then 12 to Zone 2, then 12 to Zone

Count each ball that lands and stays inside the target zone as a success.

After all 36 shots, enter total successful shots (out of 36 attempts) in the app.

Set up 10 piles of balls in two lines. Each line has 5 piles, and the piles are 3 yards apart. Piles are between 30 and 60 yards from the hole.

On the green, mark 4 circular target zones. Each is 9 feet in radius.

Make 36 pitch shots. For each target zone, make 9 shots.

For each shot, aim to land and stop the ball in the correct target zone.

After 9 shots in one zone, switch zones and repeat until all 4 are done.

Count each shot that stops in the right zone as a success.

Total successful shots out of 36 attempts and enter score in the app.

Set out 40 balls in 8 lines of 5 balls each on the grass, with each ball 1 yard/meter apart. Place the lines anywhere from 30 to 60 yards/meters from the hole.

Mark two circles on the green around the hole: one with a 6-foot (2-meter) radius and another with a 15-foot (5-meter) radius.

Hit 36 pitch shots, divided into 3 groups of 12 shots.

In each group, hit 6 balls aiming for the smaller circle and 6 balls aiming for the larger circle.

Pick any ball to hit, but finish the required shots to each target zone in each group before moving on.

Score 1 point for each ball inside the small circle, 0.5 points for each ball in the bigger circle but outside the small one, and 0 for any ball outside both circles.

Add the points from all 36 shots and enter your score, out of 36 attempts.

Arrange 10 piles of balls in two lines that cross each other at a right angle. Each line has 5 piles, spaced about 3 meters apart.

Place the piles on grass, 30 to 60 meters from the hole.

Set 5 different targets around the green, spaced apart.

Make 36 pitch shots, in 6 rounds of 6 shots each.

For each round, pick one pile and one target. Hit 6 shots from that pile to that target.

After 6 shots, move to a different pile and a different target for the next round. Keep going until all 36 shots are done and each target has 6 shots.

Count each shot that lands closest to the target as a success.

Add up the number of successful shots from all 36 shots and enter this score in the app, out of 36 attempts.

Pick 3 targets on the green at least 6 feet apart.

Put 36 balls into 6 piles of 6 balls, between 20 and 40 yards from the hole, on different slopes and grass types.

Split shots into 3 sets of

For the first 12 shots, aim to stop the ball close to target

For the next 12 shots, aim to stop close to target

For the last 12 shots, aim to stop close to target

A shot counts if the ball stops within 3 feet of the correct target.

Keep the ball setup the same for every shot.

Count how many balls ended close to the proper target, and enter your score out of 36 attempts.

Put 36 balls into 3 piles of 12 balls each.

Put 3 target zones on the green in a straight line, about 6 feet apart.

Pick one sloped fairway spot to shoot from (above feet or below feet).

Hit 12 shots to the first target zone.

Hit 12 shots to the second zone.

Hit 12 shots to the third zone. For each shot, count how many balls land and stay in the correct target zone. When done, count successful shots out of 36 and enter the score in the app.

Make 3 piles of 12 balls each (36 balls total) between 30 and 60 yards from the hole on flat rough grass.

On the green, set up 3 target areas at different distances around the hole.

Hit 12 balls toward each target area (36 shots total, 12 for each zone).

Hit the first 12 balls to Zone 1, the next 12 to Zone 2, and the last 12 to Zone

Leave the balls in the same position; only change which target zone you aim at.

Count each ball that lands and stops inside the target zone as a success.

When all 36 shots are finished, count the number of successes and enter your score in the app, out of 36 attempts.

Make 10 piles of balls, in 2 lines with 5 piles in each line. Space the lines 5 to 10 yards or meters apart, and piles in each line about 4 yards or meters apart.

Place piles between 5 and 30 yards or meters from the hole, but not on the green.

On the green, mark 9 stop zones using buckets, string, or tees. Put them in a clear 3 by 3 layout.

Hit 36 chip shots, in 9 groups of 4 shots each.

For each group of 4 shots, pick one stop zone to aim at and chip 4 balls towards it from any pile.

Repeat until 4 shots have been aimed at each of the 9 stop zones, making 36 shots in all.

Count only shots that stop inside their chosen stop zone.

Enter the number of successful shots out of 36 in the app.

Set up two target zones on the green: one uphill, one downhill, about 10 feet apart.

Hit 18 chip shots from the uphill slope at the uphill target zone.

Hit 18 chip shots from the downhill slope at the downhill target zone.

Keep ball setup the same for all shots. Only change your target for the slope.

Count shots that stop inside or within 3 feet of the target zone as a success.

Add up all successful shots out of 36 attempts and enter score in the app.

Place 3 target zones on the green, 6 feet apart, in a line from the hole.

Use 36 balls, split into two groups of

Chip 18 balls from above feet level, 6 balls to each zone.

Chip 18 balls from below feet level, 6 balls to each zone.

Count balls that stop inside the correct zone.

Add up total successful shots and enter score in the app, out of 36 attempts.

Set up 10 piles of balls in two lines. Each line has 5 piles. The lines are 5 to 10 yards apart. Each pile in a line is 4 yards apart.

Put the piles 5 to 30 yards from the hole on any type of grass.

On the green, make 4 quadrants with string or tees. Each quadrant is about 6 feet wide.

Hit 36 chip shots. Hit 9 shots to each of the 4 quadrants.

Choose a pile and chip 9 balls, aiming for one quadrant.

After 9 shots, switch to the next quadrant. Do this for all 4 quadrants.

A chip that stops inside the right quadrant counts as a success.

After 36 shots, count how many balls stopped in the target quadrants and enter your score in the app out of 36 attempts.

Scatter 36 balls into 8 piles of about 4 or 5 balls each on grass between 5 and 30 yards or meters from the hole.

Mark two circles on the green around the hole: a small one with a 6-foot (2-meter) radius and a bigger one with a 15-foot (5-meter) radius.

Hit 36 chip shots, split into two groups of

For the first 18 shots, try to land the ball inside the small circle (6-foot radius).

For the last 18 shots, try to land the ball inside the area between the small and big circle (6- to 15-foot radius).

Take turns hitting shots from different piles for variety.

Count how many balls stop in the right circle for each group.

After all 36 shots, enter the number of successful shots out of 36 attempts in the app.

Set up 36 balls in 2 lines of 18 balls each, 5 to 10 yards apart, on grass 5 to 20 yards from the hole.

Mark 9 stop zones in a 3 x 3 grid on the green, spaced apart so the zones are clear.

Chip 4 balls to each stop zone, alternating between the two lines. For each zone, hit 2 balls from one line, then 2 from the other.

Keep doing this until you have hit 4 balls for each zone, for a total of 36 shots.

Count a shot as a success only if the ball stops in the right zone.

Add up the number of successes out of 36 attempts and enter the score in the app.

Put 40 balls into 8 lines. Each line has 5 balls. Lines should be about 1 yard or meter apart. Put these lines anywhere on the grass 5 to 30 yards/meters from the hole but not on the green.

On the green, use sticks, clubs, or string to mark 3 landing zones in a straight line about 6 feet (2 meters) apart.

Divide the 36 chip shots into 3 sets of 12 shots.

For each set, pick 3 lines of balls and aim every shot at one landing zone.

Hit 5 chips from each line to the chosen zone. After 3 lines (15 shots), change zones until all 36 shots are done.

Count each shot that lands and stays in the target zone as a success.

Enter the total number of successful shots in the app, out of 36 attempts.

Make two target zones on the green, Zone A (front) and Zone B (back), both about the same size, using cones or markers.

Place 18 balls in 3 piles of 6 balls each in deep rough above your feet, at different distances between 5 and 20 yards from the hole.

Place another 18 balls the same way in deep rough below your feet.

Hit 18 flop shots from above feet towards Zone A, in any order, until finished.

Hit 18 flop shots from below feet towards Zone B, in any order, until finished.

Count each ball that lands and stops in the target zone as a success.

Add up total successful shots out of 36 attempts and enter score in the app.

Make 4 piles of 9 balls: 2 piles uphill in deep rough, 2 piles downhill in deep rough, all 5 to 20 yards from the hole.

Mark 3 landing zones on the green in a line, each 6 feet apart: Zone A (closest), Zone B (middle), Zone C (farthest).

Hit 36 flop shots: 3 groups of 12 shots.

For first 12 shots, hit from uphill piles aiming for Zone A, switching between the two piles after each shot.

For next 12 shots, hit from uphill piles aiming for Zone B, switch piles after each shot.

For last 12 shots, hit from downhill piles aiming for Zone C, switch piles after each shot.

A shot counts if it lands and stops in the target zone.

Use same ball position every time. Only change aim for zone and slope.

Count how many landed in the target zone out of 36 and enter score in the app.

Place two piles of 18 balls on a sloped fairway: one pile above feet level, one pile below. Each pile should be 5-20 yards from the hole.

Mark three target zones on the green at different distances (Zone 1 at 5 feet, Zone 2 at 10 feet, Zone 3 at 15 feet).

Hit 18 shots from above and 18 shots from below feet, making 36 flop shots in total.

Split each 18-shot pile into 3 groups of 6 shots.

Aim each group of 6 shots at one zone. First 6 shots at Zone 1, next 6 at Zone 2, last 6 at Zone

Alternate shots between above feet and below feet piles as you go through zones.

Count each shot that stops in the correct zone as a success.

When done, add up successes. Enter score in the app, out of 36 attempts.

Make two piles of 18 balls each: one pile with the ball above your feet on a slope, and another pile with the ball below your feet on a slope. Place both piles 5–40 yards/meters from the hole.

Set up three target zones on the green at different distances. Make sure each zone is marked and separated by about 5 feet (1.5 meters).

Hit 18 shots from the above-feet pile and 18 shots from the below-feet pile, for a total of 36 shots.

From the above-feet pile, hit 6 shots to each of the three zones.

From the below-feet pile, hit 6 shots to each of the three zones.

Count each shot that stops in the correct zone.

After all 36 shots, record the number of successful shots out of 36 attempts in the app.

Set up 4 lines of 5 balls each in the bunker, with lines 3 yards/meters apart and balls 1 foot (0.3 meters) apart.

Put the lines between 20 and 40 yards/meters from the hole.

On the green, mark 3 landing zones in a straight line, each zone 6 feet (2 meters) apart.

Hit 36 sand shots in total: 12 shots to Zone 1, 12 to Zone 2, and 12 to Zone

Hit the first 12 balls to Zone 1, the next 12 to Zone 2, and the last 12 to Zone

Keep ball setup the same, only change which landing zone is the target.

Count each shot that stops in the correct zone as a success.

Add up the successful shots and enter the score in the app, out of 36 attempts.

Make two straight lines with 20 balls in each line. Each ball is about 1 foot apart. The two lines are 5 to 10 yards apart.

On the green, mark 9 stop zones using buckets, string, or tees. Keep the zones apart.

Hit 36 sand shots from the bunker. Try to stop the ball inside the zones.

Split the 36 shots into 9 groups. Each group has 4 shots.

For each group, hit 4 shots from one ball line at one stop zone.

After 4 shots, switch to the other ball line. Aim 4 shots at the next zone. Keep going back and forth until you finish all 9 zones.

Count how many balls stay in the zone they were aimed at.

Add your total successes out of 36 and enter score in the app.

Set up 4 lines of balls in the bunker. Each line has 9 balls. Balls are 1 foot apart.

Mark 9 stop zones on the green. Space them out so there is 1 zone for each shot.

Hit 36 sand shots: 4 balls for each zone.

For each shot, aim to stop the ball inside the zone on the green.

Hit 4 balls for the first zone, then 4 for the second, and keep going until all 9 zones are done.

Count balls that stop inside the right zone as successful.

After all 36 shots, enter your number of successful shots out of 36 attempts in the app.

Put 36 balls in one group where you hit from.

Pick one target suitable for long irons (4, 3, 2) and keep your stance the same for every shot.

Use the 4-iron for the first 12 balls, focusing on takeaway and aiming at the target.

Use the 3-iron for the next 12 balls, keeping the same focus and aiming at the same target.

Use the 2-iron for the last 12 balls, maintaining the same focus and target.

Count the shots where the ball goes where you want with the right ball flight.

Add up your successful shots out of 36 and enter your score in the app.

Pick one far flag or target suitable for long irons (2, 3, and 4 irons).

Get 36 balls to hit with your long irons (2, 3, and 4 irons).

Use a different long iron for each shot, switching clubs throughout the exercise.

Try to hit each ball straight at the target, not left or right.

Stand the same way for every shot.

Count how many balls went straight to the target, with no big curve or miss.

Write down how many straight shots out of 36 you made, and enter score in the app.

Pick one target suitable for long irons (4, 3, or 2 iron).

Divide 36 balls into 3 groups of

Hit 12 low shots aimed at the same target.

Hit 12 mid-height shots aimed at the same target.

Hit 12 high shots aimed at the same target.

Keep ball setup the same, only change swing to vary shot height.

Count how many balls land close to the target.

After 36 shots, count successes and enter score in the app, out of 36 attempts.

Choose a flag to aim at using a 4, 3, or 2 iron.

Mark a circle around the flag with radius 5% of the distance to the flag.

Split 36 shots into 3 groups of

Use one iron for all shots in each group.

Hit shots, trying to land inside the circle.

Count shots that land inside the circle.

Add up successful shots from

Enter the successful shots in the app, out of 36 attempts.

Pick a clear target or flag on the driving range suitable for long irons (4, 3, or 2 iron).

Hit 36 shots total, all aimed at the same target.

Use only long irons (4, 3, or 2 iron) and switch clubs between shots.

Focus on your downswing, working on at most two downswing thoughts or tasks to produce the desired ball flight.

Count how many shots hit the target area and enter your score in the app, out of 36 attempts.

Pick a target on the range for long irons about 150 to 200 yards away.

Prepare 36 balls. Keep ball placement and setup the same each time.

Use long irons only (4, 3, or 2-iron), switching between clubs throughout the 36 shots.

Aim all shots at the same target with a smooth backswing, focusing on at most two backswing thoughts to produce the desired ball flight.

After each shot, check if the ball flies smoothly and goes toward the target.

Count a shot as a success if it matches your backswing and ball flight goals.

When finished, count how many successful shots you made out of 36 and enter your score in the app.

Choose a flag or target to aim at using a long iron (2, 3, or 4 iron).

Put an alignment stick on the ground in front of the target.

Place a cone on each side of the flag, each cone 5% of the total distance to the flag.

Hit 36 shots: 18 curve left-to-right around the stick, 18 curve right-to-left.

Divide shots into 3 groups of 12 shots: first 12 curve left-to-right past the left cone, next 12 curve right-to-left past the right cone, final 12 alternate between both directions.

Set up the ball the same for all shots.

A shot is successful if it passes outside the correct cone and lands within 3 yards of the flag.

Add up the number of successful shots and enter your total out of 36 attempts.

Choose a flag or target to aim at with the driver.

Measure 5% of the distance to the flag. Put one cone on the left side and one cone on the right side at that distance.

Take 36 shots: 18 curve the ball left to right, 18 curve the ball right to left around the cone.

Hit 18 shots curving around the left cone to the flag and 18 shots curving around the right cone to the flag.

Set up the ball the same way each time. Try to make the ball curve around the cone and finish near the flag.

A shot counts if it curves around the cone and ends near the flag.

Count how many successful shots out of 36 and enter the score in the app.

Pick an easy-to-see flag or mark to aim at down the range.

Hit 36 balls, all aiming at the same target.

Focus on hitting a straight shot with your driver only.

Count how many balls land close to the target area.

Add up total successful shots and enter your score in the app, out of 36 attempts.

Pick a target about 200 yards away to aim at.

Put the ball on the tee and get ready with your normal driver setup.

Hit 36 driver shots at the target, focusing on at most two backswing thoughts or tasks.

After each shot, assess the ball flight and your control based on your backswing focus.

Count how many shots feel controlled and on target.

Add up your total successful shots out of 36 and enter the score in the app.

Pick a flag or target far away to aim driver shots.

Hit 36 driver shots to the same target, focusing on hitting the ball well with proper impact and follow through.

Count every shot that lands near the target as a success.

After all 36 shots, record how many were successful in the app, out of 36 attempts.

Set up a single target flag at a distance where the ball can be seen easily.

Hit 36 shots using a driver, focusing solely on your takeaway.

Concentrate on at most two takeaway thoughts or tasks to produce a consistent ball flight toward the target.

Watch each shot carefully and observe the ball flight.

Count how many shots land and stop near the target.

After all 36 shots, record your total successes out of 36 in the app.

Pick a clear, far target suitable for driver shots.

Get 36 balls: 12 for low, 12 for mid, 12 for high shots.

Keep your setup the same; only change ball flight height.

Hit all 36 driver shots—12 low, 12 mid, and 12 high—aiming at the same target.

After completing the shots, record how many were good out of 36 in the app.

Choose a flag or target to aim at with the driver.

Measure 5% of the distance to the flag. Put one cone on the left side and one cone on the right side at that distance.

Take 36 shots: 18 curve the ball left to right, 18 curve the ball right to left around the cone.

Hit 18 shots curving around the left cone to the flag and 18 shots curving around the right cone to the flag.

Set up the ball the same way each time. Try to make the ball curve around the cone and finish near the flag.

A shot counts if it curves around the cone and ends near the flag.

Count how many successful shots out of 36 and enter the score in the app.

Choose one flag or target on the range to aim at with the driver.

Mark 3 Y-shaped target areas around the flag, each about 15 yards wide.

Hit 36 driver shots.

Hit 12 shots at each Y-area.

Hit shots to the areas in any order.

A shot is a success if it lands in the 15-yard-wide Y-area around the flag.

Count the successful shots for each Y-area.

Add up total successful shots and enter the score in the app, out of 36 attempts.

Pick one target to aim for with your driver.

Make three zones around the target, each zone 25 feet apart, using cones or markers.

Hit 36 drives in total, split into 3 groups of 12 shots.

For the first 12 shots, aim for the first zone.

For the next 12 shots, aim for the second zone.

For the last 12 shots, aim for the third zone and enter your score in the app, out of 36 attempts.

Use any spot to hit from, but keep your ball setup the same.

Count each shot that lands and stays in the correct zone as a success.

Pick a flag or marker at a good distance for your driver.

Use the same ball setup and stance every time.

Hit 18 shots using a left-to-right ball flight to the flag.

Hit 18 shots using a right-to-left ball flight to the flag.

Count each ball that lands close to the target as a success.

Add up your successful shots out of 36 and enter your score in the app.

Pick one flag or target on the driving range to aim at for the whole drill.

Hit 36 shots with your driver, in 3 groups of 12 shots.

In each group, do 6 pairs of two different shot types, taking turns between them.

Group 1: Hit 6 fades and 6 draws, alternating each time, always aiming at the same target.

Group 2: Hit 6 high shots and 6 low shots, alternating, always at the same target.

Group 3: Hit 6 pull/fade shots and 6 push/draw shots, alternating, always at the target.

Try to make each shot match the right shape and land close to the target.

Count every shot that lands near the target and has the right shape as a success.

After all 36 shots, add up your number of successes and enter your score in the app out of 36 attempts.

Pick one target on the range that is far away and easy to see.

Use your imagination to visualize a hole with hazards around the target, using existing objects like trees, powerlines, or roads as water, sand traps, or out-of-bounds areas.

Hit 36 driver shots aiming at the same target, adjusting your shots to avoid the imagined hazards.

Count a shot as a success if the ball lands close to the target (within 10 yards).

Add up how many shots were successful.

Enter the total number of successful shots out of 36 attempts.

Choose one flag or target on the range to aim at with the driver.

Mark 3 Y-shaped target areas around the flag, each about 15 yards wide.

Hit 36 driver shots.

Hit 12 shots at each Y-area.

Hit shots to the areas in any order.

A shot is a success if it lands in the 15-yard-wide Y-area around the flag.

Count the successful shots for each Y-area.

Add up total successful shots and enter the score in the app, out of 36 attempts.

Pick one target for driver shots.

Hit 35 shots in total.

Split into 5 groups of 7 shots.

First 7 shots: hit straight to the target.

Next 7 shots: hit draw to the target.

Next 7 shots: hit fade to the target.

Next 7 shots: hit pull-fade to the target.

Last 7 shots: hit push-draw to the target and enter your number of successful shots out of 35 attempts.

Place three landing zones around the flag, each 15 yards/meters apart.

Hit 36 shots using only a driver.

Aim 12 shots at each landing zone.

Start with any zone and hit 12 shots at it.

Move to the next zone and hit 12 shots, then do the same for the last zone.

Count each shot that lands and stays in its zone as a success.

Add up your successful shots and enter the score in the app, out of 36 attempts.

Pick a flag or target at the distance you want to practice.

Put 9 markers in a circle around the flag, spaced evenly and close to it.

Hit 36 shots with your driver.

Divide your 36 shots into 9 groups of 4 shots, each group aimed at one marker.

For each marker, hit 2 shots curving left, 2 shots curving right.

A shot counts if it finishes between the two markers of a target.

Set up carefully for each shot and try to hit the target the right way.

Count how many shots finished between the markers and enter your score out of 36 in the app.