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Course Flagship Program

13 Week Flagship Program for I Lauri

We studied the course and made a flagship practice program specifically for I Lauri. The flagship program is made of multiple modules that focus on different aspects of the game. Follow the drills week by week, then day by day.

Program Snapshot

Weeks

13

Days

52

Modules

9

Frequency

4 days/week

Week 13 days

Putting·3 ft (1m) only

Stop Missing Short Putts

Difficulty: Intermediate · Module HCP 17.5

Weeks 1–36 days

Short Game·Pitch

Keep Par Safe

Difficulty: Beginner · Module HCP 35.0

Weeks 3–46 days

Short Game·Pitch

Land 3–4 Feet From Hole

Difficulty: Intermediate · Module HCP 16.2

Weeks 4–67 days

Short Game·Sand

Land 2–3 Feet From Hole

Difficulty: Intermediate · Module HCP 15.8

Weeks 6–87 days

Short Game·Sand

Save Par From Bunker Consistently

Difficulty: Intermediate · Module HCP 13.5

Weeks 8–107 days

Short Game·Pitch

Land 2 Feet From Pin

Difficulty: Expert · Module HCP 3.9

Weeks 10–114 days

Driving Range·Woods (Hy,5W,3W)

Stop Missing 3-Wood Fairways

Difficulty: Beginner · Module HCP 35.0

Weeks 11–123 days

Driving Range·Short irons (9,8)

Short Iron Distance Control

Difficulty: Intermediate · Module HCP 17.5

Weeks 12–136 days

Driving Range·Woods (Hy,5W,3W)

3-Wood Accuracy Advanced

Difficulty: Expert · Module HCP 0.5

Flagship curriculum

How the 13-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 13 daysDay 13

Stop Missing Short Putts

Control pace on every putt, for a 18-handicap player, ~15 minutes. Working on distance: 3 ft (1m) only.

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Aim
32%
Stroke
28%
Alignment
23%
Weeks 1–36 daysDay 49

Keep Par Safe

Keep par safe, for a 35-handicap player, ~30 minutes. Working on shot: pitch.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Aim
24%
Alignment
23%
Scoring
22%
Weeks 3–46 daysDay 1015

Land 3–4 Feet From Hole

Pitch from fairway, for a 16-handicap player, ~15 minutes. Working on shot: pitch.

Short GameDifficulty · IntermediateModule HCP 16.2

Module skill breakdown

Scoring
27%
Accuracy
21%
Distance Control
20%
Weeks 4–67 daysDay 1623

Land 2–3 Feet From Hole

Land 2-3 feet away, for a 16-handicap player, ~15 minutes. Working on shot: sand.

Short GameDifficulty · IntermediateModule HCP 15.8

Module skill breakdown

Distance Control
27%
Aim
18%
Precision
15%
Weeks 6–87 daysDay 2430

Save Par From Bunker Consistently

Save par consistently, for a 14-handicap player, ~15 minutes. Working on shot: sand.

Short GameDifficulty · IntermediateModule HCP 13.5

Module skill breakdown

Aim
21%
Distance Control
19%
Scoring
17%
Weeks 8–107 daysDay 3139

Land 2 Feet From Pin

Pitch long distances, for a 4-handicap player, ~10 minutes. Working on shot: pitch.

Short GameDifficulty · ExpertModule HCP 3.9

Module skill breakdown

Distance Control
19%
Aim
16%
Precision
16%
Weeks 10–114 daysDay 4043

Stop Missing 3-Wood Fairways

Control 3-wood dispersion, for a 35-handicap player, ~30 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision
24%
Aim
14%
Alignment
14%
Weeks 11–123 daysDay 4446

Short Iron Distance Control

Improve accuracy, for a 18-handicap player, ~15 minutes. Working on club: short irons (9,8).

Driving RangeDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Distance Control
27%
Trajectory
20%
Scoring
20%
Weeks 12–136 daysDay 4752

3-Wood Accuracy Advanced

Maximize control, for a 1-handicap player, ~10 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · ExpertModule HCP 0.5

Module skill breakdown

Scoring
30%
Distance Control
15%
Precision
15%

Program snapshot

Avg HCP focus

17.5

Intermediate

Skill pillars

Aim · Stroke · Alignment · Visualization · Scoring · Distance Control

Host course

I Lauri

Weekly Plan

Flagship breakdown by week and day

1 day, 1 drill. Follow the drills and progress through the program. Each drill has instructions and scoring benchmarks to help you track your progress. The drills are designed to build on each other week by week, so try to follow the schedule as closely as possible for the best results.

Week 1 – Module

4 days scheduled

Stop Missing Short Putts. Control pace on every putt and focus on alignment. Focus on Aim, Stroke, Alignment. This module is for Putting, specifically working on 3 ft (1m) only.

D1

Day 1

Putting Aid: String Line, 50 in a Row

Program: Stop Missing Short Putts

Make 50 putts in a row, underneath the hanging string line.

Putting18 min
Diagram for Putting Aid: String Line, 50 in a Row
1

Hit 30 putts from 3 ft under a hanging string.

2

Enter score, out of 30 attempts.

Scoring benchmarks
Repetitions30
Handicap+9+5+151219273654
Score3029272522191613
D2

Day 2

Putting Aid: Chalk Line, 50 in Row

Program: Stop Missing Short Putts

Make 50 putts in a row over the chalk starting line.

Putting30 min
Diagram for Putting Aid: Chalk Line, 50 in Row
1

Hit 50 putts from 3 ft over a chalk starting line.

2

Draw a straight line on the putting surface.

3

Enter score in the app, out of 50 attempts.

Scoring benchmarks
Repetitions50
Handicap+9+5+151219273654
Score5049474340363126
D3

Day 3

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Program: Stop Missing Short Putts

Make 50 putts in a row through the ball gate, using plane board.

Putting30 min
Diagram for Putting Aid: Plane Board, Ball Gate, 50 in a Row
1

Hit 50 putts from 3 ft through the ball gate using the plane board.

2

Enter score in the app, out of 50 attempts.

Scoring benchmarks
Repetitions50
Handicap+9+5+151219273654
Score5049474542383429
D4

Day 4

Pitch | Perpendicular Ball Lines | Multiple Targets

Program: Keep Par Safe

Align a bucket of balls (avg. bucket is 40 balls) into 2 perpendicular lines 20 balls per line and stop pitch shots close to multiple targets. Count the number of successes.</p>

Short Game26 min
Diagram for Pitch | Perpendicular Ball Lines | Multiple Targets
1

Arrange 40 golf balls in 2 lines that cross at right angles. Each line should have 20 balls, about 1 foot apart.

2

Put this setup on grass 30–60 yards from the hole.

3

Pick 3 targets on the green or near the hole, at least 10 feet apart.

4

Split 36 shots into 3 groups of

5

Stand behind one line and hit 12 pitch shots at the first target, trying to land within 10 feet of it.

6

Move to the other line and hit 12 shots at the second target.

7

Go back to the first line and hit 12 shots at the third target.

8

Count how many balls stop inside 10 feet of the target.

9

After all 36 shots, record the number of successes in the app, out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score3028262218141074

Week 2 – Module

4 days scheduled

Keep Par Safe. Keep par safe and land close to pin. Focus on Aim, Alignment, Scoring. This module is for Short Game, specifically working on Pitch.

D1

Day 5

Pitch | Perpendicular Piles | 3 Landing Zones

Program: Keep Par Safe

Up to 5 players compete to stop a pitch shot inside the landing zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.

Short Game26 min
Diagram for Pitch | Perpendicular Piles | 3 Landing Zones
1

Put 10 piles of balls in two lines that meet at a right angle, 5 to 10 yards apart, with each pile 3 yards apart.

2

Place the piles 30 to 60 yards from the hole on grass but not on the green.

3

Mark 3 landing zones on the green with sticks or string, each 6 feet apart in a line.

4

Hit 36 pitch shots in total, 12 at each landing zone.

5

For the first 12 shots aim at Landing Zone 1, for the next 12 aim at Zone 2, for the last 12 aim at Zone

6

Start from any pile and switch piles between shots.

7

Count a success if the ball lands and stops in the correct zone.

8

After all shots, add up your total successes and enter the score in the app, out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score2927252218141174
D2

Day 6

Pitch | Fairway | Above/Below Feet

Program: Keep Par Safe

Hit two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket with balls above feet level, one bucket with balls below feet level.

Short Game26 min
Diagram for Pitch | Fairway | Above/Below Feet
1

Pick a place on the fairway where the ball is above your feet and about 30 to 40 yards from the hole.

2

Put 18 balls in a pile on your side at this spot.

3

Pick a target on the green and keep it the same for the first 6 shots.

4

Hit 6 pitch shots trying to get close to the target from the above-feet slope.

5

Change the target after every 6 shots. Do this 3 times for a total of 18 shots from this spot.

6

Move to a place where the ball is below your feet, again 30 to 40 yards from the hole.

7

Put 18 more balls in a pile at this new spot.

8

Do exactly the same as before: 6 shots per target, 3 targets, 18 shots total.

9

Count a shot as a success if the ball stops very close to the target.

0

After 36 shots, add up the number of successful shots and enter the score in the app out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score3028262218131074
D3

Day 7

Pitch | Deep Rough and Other | Uphill/Downhill

Program: Keep Par Safe

Hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket from the uphill slope and one bucket from the downhill slope.

Short Game26 min
Diagram for Pitch | Deep Rough and Other | Uphill/Downhill
1

Find a place on the uphill slope, 30 to 40 yards from the hole, to hit all shots.

2

Put a target (like a pin or club) at the hole or a visible spot on the green.

3

Split 36 shots into 2 groups of

4

Hit 18 balls from the uphill slope, trying to stop them close to the target.

5

Move to a similar place on the downhill slope at the same distance.

6

Hit 18 balls from the downhill slope at the same target.

7

Count how many balls stop in the chosen scoring area around the target (example: within 3 feet).

8

Add up successful shots out of 36 attempts and enter the score in the app.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score3129262218141063
D4

Day 8

Pitch | Rough | Flat

Program: Keep Par Safe

Hit two buckets of balls (avg. bucket is 40 balls) from the flat rough grass.

Short Game26 min
Diagram for Pitch | Rough | Flat
1

Set up 3 targets on the green, 6 feet apart in a straight line. These are Target A (closest), Target B (middle), and Target C (farthest).

2

From rough ground 30 to 60 yards away, place the ball and get ready to pitch at the targets.

3

Hit 36 pitch shots in total, split into 3 groups of 12 shots.

4

Aim the first 12 shots at Target A, trying to land and stop the ball inside that area.

5

Aim the next 12 shots at Target B, trying to land and stop the ball inside that area.

6

Aim the last 12 shots at Target C, trying to land and stop the ball inside that area.

7

Keep everything else the same each time, only change which target you aim at.

8

Count a shot as a success if the ball lands and stops inside the correct target area.

9

Enter the number of successful shots in the app, out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score302825211612963

Week 3 – Module

4 days scheduled

Keep Par Safe. Keep par safe and land close to pin. Focus on Aim, Alignment, Scoring. This module is for Short Game, specifically working on Pitch.

D1

Day 9

Pitch| Scattered Piles | Multiple Targets

Program: Keep Par Safe

Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal piles of 5 balls and stop pitch shots close to multiple targets. Count the number of successes.

Short Game26 min
Diagram for Pitch| Scattered Piles | Multiple Targets
1

Put 36 balls into 6 piles with 6 balls in each pile between 30 and 60 yards from the hole.

2

Place 3 flags on the green far apart and label them A, B, and C.

3

Hit 36 pitch shots, in 3 sets of 12 shots.

4

Hit 12 balls so they stop within 10 feet of flag A.

5

Hit 12 balls so they stop within 10 feet of flag B. Use any pile.

6

Hit 12 balls so they stop within 10 feet of flag C.

7

Hit from any pile and change piles or targets as needed.

8

Count each shot that stops within 10 feet of the target as a success.

9

Count the total successful shots and enter the score in the app, out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score302825201612963
D2

Day 10

Pitch | Rough | Uphill/Downhill

Program: Land 3–4 Feet From Hole

Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the sloped rough grass; one bucket from the uphill slope and one bucket from the downhill slope.

Short Game26 min
Diagram for Pitch | Rough | Uphill/Downhill
1

Set up two target zones on the green, one uphill and one downhill, each marked with flags or cones about 3–5 feet apart.

2

From the rough slope, 20 to 40 yards away, players hit pitch shots trying to land balls in the uphill or downhill target zone.

3

Take 36 shots total: 18 to the uphill zone and 18 to the downhill zone.

4

Hit all 18 shots to the uphill zone first, then to the downhill zone, or switch back and forth if preferred.

5

Count every ball that stays inside the target zone as a success.

6

Always set up the ball the same way from the rough slope at 20–40 yards.

7

After 36 shots, enter the number of successful shots in the app, out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score3028252218141074
D3

Day 11

Pitch | Scattered Ball Lines | 3 Landing Zones

Program: Land 3–4 Feet From Hole

Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal lines of 5 balls and hit-and-land pitch shots inside landing zones. Count the number of successes.

Short Game26 min
Diagram for Pitch | Scattered Ball Lines | 3 Landing Zones
1

Put 36 balls on the grass in 6 lines. Each line has 6 balls. Keep balls 1 yard apart.

2

Make 3 landing zones on the green using sticks, clubs, or string. Each zone should be 9 feet from the others in a straight line.

3

Split your shots into 3 groups of

2

Each group is for one landing zone.

4

Hit 6 balls from one line to the first zone. Move to another line and hit 6 balls to the same zone. Now you have 12 shots for the first zone.

5

Do the same for the second and third zones, using 2 lines for each (6 shots per line).

6

Count each ball that lands and stays in the zone as a success.

7

Add up your successful shots after all 36 tries and enter your score in the app, out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score3129272318141074
D4

Day 12

Pitch | Rough | Flat

Program: Land 3–4 Feet From Hole

Hit two buckets of balls (avg. bucket is 40 balls) from the flat rough.

Short Game26 min
Diagram for Pitch | Rough | Flat
1

Make 3 piles of 12 golf balls each, spaced between 30 and 60 yards from the hole in the rough.

2

On the green, mark 3 zones at different distances from the hole: Zone A at 5 feet, Zone B at 10 feet, Zone C at 15 feet.

3

Hit 36 pitch shots in total, 12 shots for each zone.

4

From the first pile, try to land and stop 12 balls in Zone A.

5

From the second pile, try to land and stop 12 balls in Zone B.

6

From the third pile, try to land and stop 12 balls in Zone C.

7

Count a shot as a success if it stops in the right zone.

8

Set up the ball the same way every time.

9

When done, enter your number of successful shots into the app, out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score282623191511853

Week 4 – Module

4 days scheduled

Land 3–4 Feet From Hole. Save par on approaches and land 3-4 feet away. Focus on Scoring, Accuracy, Distance Control. This module is for Short Game, specifically working on Pitch.

D1

Day 13

Pitch | Scattered Piles | Quadrants

Program: Land 3–4 Feet From Hole

Up to 5 players compete to stop a pitch shot inside the quadrant(s). The player with the most points wins the challenge. One bucket of balls per player is needed.

Short Game26 min
Diagram for Pitch | Scattered Piles | Quadrants
1

Make 4 piles of 9 balls each, with piles placed randomly 30–60 yards from the hole.

2

Mark 4 quadrants on the green around the hole using string or tees, each about 9 feet wide.

3

Hit 36 pitch shots, 9 to each quadrant.

4

From any pile, hit 9 balls trying to stop them in the first quadrant.

5

Move to a new pile and hit 9 balls to the second quadrant. Repeat for all quadrants.

6

Count balls that stop inside the target quadrant.

7

Count total balls in the correct quadrant and enter the number out of 36 attempts in the app.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score302825201612853
D2

Day 14

Pitch| Scattered Piles | Bullseye 2x

Program: Land 3–4 Feet From Hole

Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal piles of 5 balls and stop pitch shots inside the Bullseye. Count the number of balls in the inner and outer Bullseye.

Short Game26 min
Diagram for Pitch| Scattered Piles | Bullseye 2x
1

Put 40 balls into 8 piles of 5 balls each, on grass 30–60 yards/meters from the hole.

2

Mark two circles around the hole: one with a 6-foot (2-meter) radius, and one with a 15-foot (5-meter) radius.

3

Hit 36 pitch shots in 3 groups of 12 shots.

4

Aim 12 shots for the small circle, 12 shots for the area between the two circles, and 12 shots for the big circle (includes the small one).

5

Use balls from any pile, but keep where and how you hit them the same.

6

Count each ball that ends inside the correct circle as a success.

7

Add your successful shots and enter your score in the app, out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score282624201612853
D3

Day 15

Pitch | Parallel Ball Lines | Bullseye 2x

Program: Land 3–4 Feet From Hole

Up to 5 players compete to stop a pitch shot in the bullseye. The best final score relative to PAR wins the challenge. Up to 80 balls are needed.

Short Game26 min
Diagram for Pitch | Parallel Ball Lines | Bullseye 2x
1

Put 4 straight lines of 9 balls each on the ground. Space balls 1 foot apart. Space each line 5 yards apart.

2

Set up these lines between 30 and 60 yards from the hole, on grass but not on the green.

3

On the green, make two circles around the hole: one with a 6-foot radius and one with a 15-foot radius.

4

Hit all 36 balls (9 from each line).

5

Hit every ball in a line before going to the next line. Any order.

6

Try to land each shot in the small or big circle around the hole.

7

If the ball stops inside the small circle, count as birdie. If the ball stops in the big circle but not the small, count as par.

8

Count how many balls finished in the big circle (including the small circle).

9

Enter this number in the app, out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score302825211612853
D4

Day 16

Sand | Parallel Piles | Quadrants

Program: Land 2–3 Feet From Hole

Align a bucket of balls (avg. bucket is 40 balls) in the sand into 10 equal parallel piles of 4 balls and stop sand shots inside quadrants. Count the number of successes.

Short Game26 min
Diagram for Sand | Parallel Piles | Quadrants
1

Make 9 piles with 4 balls each, for a total of 36 balls. Put the piles in two lines on the sand, lines are 5 to 10 yards/meters apart, and place the setup between 5 and 60 yards/meters from the hole.

2

On the green, mark out 4 equal areas inside a 10-foot (3-meter) circle using string or tees.

3

Hit 36 sand shots, dividing them so that 9 shots try to stop in each of the 4 marked areas.

4

Take shots from each pile, trying to land the ball in the current area.

5

After 9 shots for one area, change to the next area. Keep going until all 36 shots are done.

6

Count how many balls stop in the correct area.

7

Enter your score in the app, out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score282623191511853

Week 5 – Module

4 days scheduled

Land 2–3 Feet From Hole. Sand from longer range and land 2-3 feet away. Focus on Distance Control, Aim, Precision. This module is for Short Game, specifically working on Sand.

D1

Day 17

Sand | Perpendicular Piles | 3 Landing Zones

Program: Land 2–3 Feet From Hole

Up to 5 players compete to stop a sand shot inside the landing zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.

Short Game26 min
Diagram for Sand | Perpendicular Piles | 3 Landing Zones
1

Make 10 piles of balls in the sand in two lines that cross, with each pile 3 yards apart.

2

Put the piles 20 to 40 yards from the hole.

3

On the green, set up 3 landing zones, each 6 feet apart, using sticks, clubs, or string.

4

Use 36 sand shots in total, split into 3 groups of 12 shots.

5

For each group, aim at a different landing zone (first Zone 1, then Zone 2, then Zone 3).

6

Start at any pile and hit each shot toward the chosen zone.

7

After 12 shots to one zone, move to the next zone and repeat until all 36 shots are done.

8

Count every shot that stops inside the chosen landing zone as a success.

9

Enter the number of successful shots in the app, out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score302825201612963
D2

Day 18

Sand | Parallel Piles | Bullseye 2x

Program: Land 2–3 Feet From Hole

Up to 5 players compete to stop a sand shot in the bullseye. The best final score relative to PAR wins the challenge. One bucket of balls per player is needed.

Short Game26 min
Diagram for Sand | Parallel Piles | Bullseye 2x
1

Set up 10 piles of golf balls in two lines in the sand. Each line has 5 piles, 4 yards apart, and the lines are 3 yards apart.

2

Put the piles 20 to 40 yards from the green.

3

Draw two circles on the green around the hole: one with a 6-foot radius (birdie zone), one with a 15-foot radius (par zone).

4

Hit 36 sand shots: 18 shots trying for the small circle, 18 shots trying for the bigger circle.

5

Start at any pile. Hit one shot at a time, aiming for the zone you need.

6

After 18 shots at the small circle, switch to aiming at the big circle for the last 18 shots.

7

Count a shot as good if it stops in the target circle. Shots outside the big circle are misses.

8

Add up how many good shots out of 36 and enter your score in the app, out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score282624201612963
D3

Day 19

Sand | Perpendicular Piles | 9 Stop Zones

Program: Land 2–3 Feet From Hole

Up to 5 players compete to stop a sand shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.

Short Game26 min
Diagram for Sand | Perpendicular Piles | 9 Stop Zones
1

Set up 10 piles of 4 balls each in two crossing lines of 5 piles each, spaced 3 yards/meters apart, and 20-40 yards from the hole.

2

On the green, mark 9 target zones with buckets, tees, or string in a clear grid or pattern.

3

Split 36 shots into 9 groups of

4

Each group only aims for one target zone.

4

For each group, pick a pile and hit 4 sand shots, trying to stop each ball in the zone.

5

Move to the next zone and repeat until each of the 9 zones has had 4 shots (36 total shots).

6

Each ball that stops in the right zone counts as one success.

7

After all shots, count how many were successful and enter your score in the app out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score3028252218141074
D4

Day 20

Sand | Scattered Piles | 3 Landing Zones

Program: Land 2–3 Feet From Hole

Up to 5 players compete to land a sand shot inside the landing zone(s). The player with the most points wins the challenge. One bucket of balls per player is needed.

Short Game26 min
Diagram for Sand | Scattered Piles | 3 Landing Zones
1

Make 3 target zones on the green using sticks or clubs. Space them 6 feet apart in a line.

2

Make 6 piles of 6 balls each in the sand, 20 to 40 yards from the hole.

3

Hit 36 sand shots: 12 shots to each zone.

4

Hit from any pile to Zone 1, then move to another pile and hit to Zone 2, then to another pile for Zone

5

Try to land the ball in the correct zone. Each ball that stays in the correct zone is a success.

6

After all shots, count how many balls landed in the correct zones and enter your score in the app, out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score302825211612853

Week 6 – Module

4 days scheduled

Land 2–3 Feet From Hole. Sand from longer range and land 2-3 feet away. Focus on Distance Control, Aim, Precision. This module is for Short Game, specifically working on Sand.

D1

Day 21

Sand | Perpendicular Piles | Quadrants

Program: Land 2–3 Feet From Hole

Up to 5 players compete to stop a sand shot inside the quadrant(s). The player with the most points wins the challenge. One bucket of balls per player is needed.

Short Game26 min
Diagram for Sand | Perpendicular Piles | Quadrants
1

Set up 10 piles of balls in 2 lines, each line has 5 piles, spaced 3 yards/meters apart. The 2 lines are 5 to 10 yards/meters apart.

2

Put the piles on grass, 20 to 40 yards/meters from the hole.

3

On the green, mark 4 equal circles (quadrants) around the hole with string or tees. Each circle is 6 feet (2 meters) from the hole.

4

Hit 36 sand shots total. Hit 9 balls into each circle.

5

Start at any pile. For each shot, try to land the ball inside the chosen circle.

6

After 9 shots at one circle, move to the next. Repeat until all 36 shots are done.

7

Count each ball that stops in the target circle as a success.

8

Add up your total successes out of 36 shots and enter your score in the app.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score282622181410742
D2

Day 22

Sand | Scattered Ball Lines | 9 Stop Zones

Program: Land 2–3 Feet From Hole

Scatter a bucket of balls in the sand (avg. bucket is 40 balls) into 8 equal lines of 5 balls and stop sand shots inside 9 Stop Zones. Count the number of successful stops.

Short Game26 min
Diagram for Sand | Scattered Ball Lines | 9 Stop Zones
1

Put 40 golf balls in 8 lines of 5 balls each in the sand, about 2 feet apart and between 20 and 40 yards from the hole.

2

Make 9 stop zones on the green using tees, string, or buckets. Number them 1 to

3

Split the 36 sand shots into 9 groups of 4 shots.

4

Pick one stop zone as the target for each group.

5

Hit 4 balls in a line toward the chosen stop zone, trying to stop them inside that zone.

6

Move to the next stop zone and repeat until all zones are used for 4 shots each.

7

Count how many balls stopped in the correct stop zone.

8

Enter the number of successful stops out of 36 in the app.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score3129262218141063
D3

Day 23

Sand | Perpendicular Ball Lines | 3 Landing Zones

Program: Land 2–3 Feet From Hole

Align a bucket of balls in the sand (avg. bucket is 40 balls) into 2 perpendicular lines 20 balls per line and hit-and-land sand shots inside landing zones. Count the number of successes.

Short Game26 min
Diagram for Sand | Perpendicular Ball Lines | 3 Landing Zones
1

In the sand bunker, arrange two lines of balls in a cross shape. Each line has 18 balls, about 1 foot apart.

2

On the green, set up three landing zones in a row using sticks, clubs, or strings. Each zone is about 6 feet apart.

3

Hit 36 sand shots, divided into three groups of

4

For each group of 12 shots, aim at one landing zone. Start with Zone 1, then Zone 2, then Zone

5

Switch between the two ball lines every 4 to 6 shots.

6

Count shots that land and stop in the right landing zone as a success.

7

When all 36 shots are done, add up your successes and enter your total successful shots out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score302825221713963
D4

Day 24

Sand | Perpendicular Piles | 9 Stop Zones

Program: Save Par From Bunker Consistently

Up to 5 players compete to stop a sand shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.

Short Game26 min
Diagram for Sand | Perpendicular Piles | 9 Stop Zones
1

Set up 10 piles of 4 balls each in two crossing lines of 5 piles each, spaced 3 yards/meters apart, and 20-40 yards from the hole.

2

On the green, mark 9 target zones with buckets, tees, or string in a clear grid or pattern.

3

Split 36 shots into 9 groups of

4

Each group only aims for one target zone.

4

For each group, pick a pile and hit 4 sand shots, trying to stop each ball in the zone.

5

Move to the next zone and repeat until each of the 9 zones has had 4 shots (36 total shots).

6

Each ball that stops in the right zone counts as one success.

7

After all shots, count how many were successful and enter your score in the app out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score3028252218141074

Week 7 – Module

4 days scheduled

Save Par From Bunker Consistently. Sand from longer range and land 2-3 feet away. Focus on Aim, Distance Control, Scoring. This module is for Short Game, specifically working on Sand.

D1

Day 25

Sand | Parallel Piles | 3 Landing Zones

Program: Save Par From Bunker Consistently

Align a bucket of balls (avg. bucket is 40 balls) in the sand into 10 equal parallel piles of 4 balls and hit-and-land sand shots inside landing zones. Count the number of successes.

Short Game26 min
Diagram for Sand | Parallel Piles | 3 Landing Zones
1

Put 36 golf balls into 9 piles of 4 balls each in the sand bunker. Make two lines, each pile 2 yards apart, lines 5 to 10 yards apart.

2

On the green, make three landing zones in a straight line, each zone 6 feet apart.

3

Hit 36 sand shots from the bunker to the green.

4

Divide the 36 shots into three groups of

2

Aim the first 12 at the first zone, next 12 at the second zone, last 12 at the third zone.

5

Hit shots from any pile, same setup for all shots.

6

Count successful shots that land and stop in the right zone.

7

After all 36 shots, write down how many went in the intended zones out of 36 in the app.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score302825211612963
D2

Day 26

Sand Long

Program: Save Par From Bunker Consistently

Hit two buckets of balls (avg. bucket is 40 balls) from the sand.

Short Game26 min
Diagram for Sand  Long
1

Make 4 piles of 9 balls each in the bunker, spaced 40–60 yards from the hole.

2

Place 3 target circles on the green, about 6 feet apart in a line from the hole. Label them Target 1 (closest), Target 2 (middle), and Target 3 (farthest).

3

There are 36 shots. Do 12 shots at each target.

4

For 12 shots, aim for Target

1

Next 12 shots, aim for Target

2

Last 12 shots, aim for Target

5

Change piles for each shot to get different lies and angles.

6

The shot counts as a success if it lands and stays inside the right circle.

7

Enter how many successful shots out of 36 in the app.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score282623191511853
D3

Day 27

Sand | Scattered Ball Lines | 9 Stop Zones

Program: Save Par From Bunker Consistently

Scatter a bucket of balls in the sand (avg. bucket is 40 balls) into 8 equal lines of 5 balls and stop sand shots inside 9 Stop Zones. Count the number of successful stops.

Short Game26 min
Diagram for Sand | Scattered Ball Lines | 9 Stop Zones
1

Put 40 golf balls in 8 lines of 5 balls each in the sand, about 2 feet apart and between 20 and 40 yards from the hole.

2

Make 9 stop zones on the green using tees, string, or buckets. Number them 1 to

3

Split the 36 sand shots into 9 groups of 4 shots.

4

Pick one stop zone as the target for each group.

5

Hit 4 balls in a line toward the chosen stop zone, trying to stop them inside that zone.

6

Move to the next stop zone and repeat until all zones are used for 4 shots each.

7

Count how many balls stopped in the correct stop zone.

8

Enter the number of successful stops out of 36 in the app.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score3129262218141063
D4

Day 28

Sand Short

Program: Save Par From Bunker Consistently

Up to 5 players hit sand shot two buckets of balls (avg. bucket is 40 balls) from the sand.

Short Game26 min
Diagram for Sand  Short
1

Make two piles of 18 golf balls, 5 yards apart, in two bunkers: one bunker is 5 yards from the hole, the other is 20 yards from the hole.

2

Mark three zones on the green: Close (within 3 feet), Medium (3 to 6 feet), Far (6 to 10 feet).

3

Hit 18 shots from the 5-yard bunker and 18 shots from the 20-yard bunker.

4

For each bunker, aim 6 shots at each zone.

5

Hit each shot the same way. Try to land the ball in the right zone.

6

If the ball lands and stops in the target zone, it counts as a success.

7

Count the number of successes and enter the score in the app out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score292724201512963

Week 8 – Module

4 days scheduled

Save Par From Bunker Consistently. Sand from longer range and land 2-3 feet away. Focus on Aim, Distance Control, Scoring. This module is for Short Game, specifically working on Sand.

D1

Day 29

Sand | Parallel Ball Lines | 3 Landing Zones

Program: Save Par From Bunker Consistently

Align a bucket of balls in the sand (avg. bucket is 40 balls) into 2 parallel lines 20 balls per line and hit-and-land sand shots inside landing zones. Count the number of successes.

Short Game26 min
Diagram for Sand | Parallel Ball Lines | 3 Landing Zones
1

In the sand bunker, make two straight lines of balls. Each line has 18 balls, with 1 foot (30 cm) between each ball. The two lines are 6 to 10 yards (5 to 10 meters) apart.

2

On the green, set up three landing zones. Mark them with sticks, clubs, or string. Space the zones 6 feet (2 meters) apart in a straight line.

3

Hit 36 sand shots. Split them into 3 groups of 12 shots.

4

For the first group, hit from one ball line and aim for the first landing zone.

5

For the second group, switch to the other ball line and aim for the second zone.

6

For the last group, go back to the first ball line and aim for the third zone.

7

Count each shot that lands and stays in the correct zone as a success. After all 36 shots, add up the successful shots and enter the score in the app, out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score302826221713953
D2

Day 30

Sand | Parallel Ball Lines | Quadrants

Program: Save Par From Bunker Consistently

Align a bucket of balls in the sand (avg. bucket is 40 balls) into 2 parallel lines 20 balls per line and stop sand shots inside quadrants. Count the number of successes.

Short Game26 min
Diagram for Sand | Parallel Ball Lines | Quadrants
1

Make two straight lines of 18 balls each in the sand, about 1 foot apart in each line, and place the lines 5 to 10 yards apart.

2

On the green, mark a 10-foot circle around the hole and divide it into 4 equal parts.

3

Hit 36 sand shots, split into 4 groups of

9

For each group, aim all 9 shots at one of the 4 parts.

4

Switch to the other line of balls every 9 shots.

5

Try to make each ball stop in the right part on the green; count only balls that do.

6

After all 36 shots, count how many made it and enter your score in the app out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score302825221713963
D3

Day 31

Pitch | Perpendicular Piles | 9 Stop Zones

Program: Land 2 Feet From Pin

Align a bucket of balls (avg. bucket is 40 balls) into 10 equal perpendicular piles of 4 balls and stop pitch shots inside 9 Stop Zones. Count the number of successful stops.

Short Game26 min
Diagram for Pitch | Perpendicular Piles | 9 Stop Zones
1

Arrange 36 balls into 9 piles with 4 balls in each pile. Put the piles in two straight lines, 5 to 10 yards/meters apart. Keep about 2 yards/meters between each pile. Place all piles about 30 to 40 yards/meters from the hole.

2

On the green, mark 9 separate stop zones using buckets, string, or tees. Make sure these zones are spread evenly around the hole.

3

Hit 4 pitch shots to each of the 9 stop zones. This makes 36 shots in total.

4

Hit shots by switching between piles and zones in order. For example, do 4 shots to zone 1, then 4 shots to zone 2, and continue until each zone has 4 shots.

5

Count each ball that stops inside the right stop zone as a success.

6

When finished, total the number of successful stops and enter your score in the app, out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score302825211612964
D4

Day 32

Pitch| Parallel Piles | Bullseye 2x

Program: Land 2 Feet From Pin

Align a bucket of balls (avg. bucket is 40 balls) into 10 equal parallel piles of 4 balls and stop pitch shots inside the Bullseye. Count the number of balls in the inner and outer Bullseye.

Short Game26 min
Diagram for Pitch| Parallel Piles | Bullseye 2x
1

Put 40 balls into 10 piles of 4 balls each. Make 2 rows with 5 piles in each row.

2

Place the 2 rows 5 to 10 yards apart. Each pile in a row is 2 yards from the next.

3

Put the piles on grass, 30 to 60 yards from the hole, anywhere except on the green.

4

On the green, make 2 circles around the hole: a small circle with a 6-foot radius, and a big circle with a 15-foot radius.

5

Hit 36 balls. Try to get 18 balls into the small circle and 18 balls into the big circle.

6

Take turns hitting from different piles, changing lines and piles as wanted. Focus on the correct target zone.

7

Balls stopping inside the small circle are better. Balls in the big circle are good too.

8

When all 36 balls are hit, count the balls in both circles and add them for your score. Enter your score in the app, out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score282622181411853

Week 9 – Module

4 days scheduled

Land 2 Feet From Pin. Stop pitches near hole and land 2 feet from pin. Focus on Distance Control, Aim, Precision. This module is for Short Game, specifically working on Pitch.

D1

Day 33

Pitch | Parallel Piles | Quadrants

Program: Land 2 Feet From Pin

Up to 5 players compete to stop a pitch shot inside the quadrant(s). The player with the most points wins the challenge. One bucket of balls per player is needed.

Short Game26 min
Diagram for Pitch | Parallel Piles | Quadrants
1

Set up 10 piles of balls in two lines, 5 piles in each line, 4 yards/meters between piles, and 5-10 yards/meters between lines.

2

Place the piles 30 to 60 yards/meters from the hole on any grass.

3

On the green near the hole, mark 4 areas using string or tees, each area is a quarter-circle with a 9-foot (3-meter) radius.

4

Hit 36 pitch shots in total, 9 shots toward each area.

5

Begin at any pile, hit 9 balls to the first area, then move to the next area until all 4 areas are used.

6

Count every ball that stops inside the area you aimed for as a success.

7

After 36 shots, count successes and enter the score in the app, out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score302825221713963
D2

Day 34

Pitch| Parallel Piles | 9 Stop Zones

Program: Land 2 Feet From Pin

Align a bucket of balls (avg. bucket is 40 balls) into 10 equal parallel piles of 4 balls and stop pitch shots inside 9 Stop Zones. Count the number of successful stops.

Short Game26 min
Diagram for Pitch| Parallel Piles | 9 Stop Zones
1

Arrange 40 balls into 10 piles. Put them in 2 lines, 5 piles in each line. Each pile is 2 yards apart. The lines are 5 to 10 yards apart.

2

Place the piles on grass, 30 to 60 yards from the hole.

3

On the green, mark 9 stop zones. Use buckets, tees, or string lines. Keep the zones separate.

4

Hit 36 pitch shots from the piles to the green.

5

Split the 36 shots into 9 groups of

6

For each stop zone, try to stop 4 balls inside the zone.

7

Change piles for every shot. Hit one ball from pile 1 to stop zone 1, then another from pile 2 to zone 1, and keep switching until there are 4 shots for each zone.

8

When finished, count how many balls stopped inside their zones and enter your total score out of 36 attempts in the app.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score3028252218141074
D3

Day 35

Pitch| Scattered Piles | 9 Stop Zones

Program: Land 2 Feet From Pin

Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal piles of 5 balls and stop pitch shots inside 9 Stop Zones. Count the number of successful stops.

Short Game26 min
Diagram for Pitch| Scattered Piles | 9 Stop Zones
1

Separate 36 balls into 9 piles of 4 balls. Put them between 30 and 60 yards/meters from the hole.

2

Mark 9 stop zones on the green with tees, string, or markers. Make sure they are spaced out and about the same size.

3

Hit 36 pitch shots total, with 4 balls aimed at each zone.

4

Start at any pile and aim for the first zone. After 4 shots, aim for the next zone.

5

Keep hitting from different piles until you have aimed 4 shots at each of the 9 zones (36 shots total).

6

Count how many balls land and stop in the right zone.

7

Enter the number of successes in the app, out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score292724201612853
D4

Day 36

Pitch | Parallel Piles | 9 Stop Zones

Program: Land 2 Feet From Pin

Up to 5 players compete to stop a pitch shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.

Short Game26 min
Diagram for Pitch | Parallel Piles | 9 Stop Zones
1

Set up 10 piles of balls in two lines, each line has 5 piles, piles in a line are 4 yards/meters apart, and lines are 5 to 10 yards/meters apart.

2

Put these piles on grass between 30 and 60 yards/meters from the hole, not on the green.

3

Mark 9 stop zones on the green with buckets, string, or tees. Space the zones evenly.

4

Use 36 balls. Make 9 groups of 4 balls for each stop zone.

5

For each stop zone, hit 4 balls trying to stop them inside it. Do this for all 9 zones.

6

Count how many balls stop inside the right zone.

7

Add up your total successes and enter your score in the app, out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score3028262218141063

Week 10 – Module

4 days scheduled

Land 2 Feet From Pin. Stop pitches near hole and land 2 feet from pin. Focus on Distance Control, Aim, Precision. This module is for Short Game, specifically working on Pitch.

D1

Day 37

Pitch | Parallel Ball Lines | Quadrants

Program: Land 2 Feet From Pin

Up to 5 players compete to stop a pitch shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.

Short Game26 min
Diagram for Pitch | Parallel Ball Lines | Quadrants
1

Set up 4 lines of balls on the grass, 30 to 60 yards from the hole, with 5 yards between each line.

2

Put 9 balls in each line, spaced 1 foot apart, for 36 balls total.

3

On the green, mark 4 circles (quadrants) with string or tees. Each circle should be about 9 feet wide and not overlap.

4

Start at the first line. Hit each ball, aiming to land about the same number (2 or 3) in each circle.

5

After one line, move to the next. Keep aiming to put about the same number of balls in each circle. Do this for all 4 lines.

6

Count how many balls end up fully inside the target circle after each shot.

7

At the end, enter the number of balls in the circles out of 36 attempts in the app.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score282623191512963
D2

Day 38

Pitch | Parallel Ball Lines | 9 Stop Zones

Program: Land 2 Feet From Pin

Up to 5 players compete to stop a pitch shot in the stop zone(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.

Short Game26 min
Diagram for Pitch | Parallel Ball Lines | 9 Stop Zones
1

Set up 9 stop zones on the green using markers, buckets, tees, or string.

2

Place 4 lines of 9 balls off the green, with each ball 1 foot apart. Keep each line 5 yards apart and between 30 and 60 yards from the hole.

3

Hit 36 pitch shots total, 4 shots for each of the 9 stop zones.

4

Start at any ball line. Hit 4 balls toward the first stop zone. Repeat for each stop zone, hitting 4 balls per zone.

5

After each shot, see if the ball stopped in the right zone. Count balls that stopped inside the correct zone.

6

Keep ball positions and distance the same. Only change your target zone after every 4 shots.

7

After all 36 shots, count the number of successful shots out of 36 and enter your score in the app.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score3129262218141063
D3

Day 39

Pitch| Scattered Piles | 3 Landing Zones

Program: Land 2 Feet From Pin

Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal piles of 5 balls and hit-and-land pitch shots inside landing zones. Count the number of successes.

Short Game26 min
Diagram for Pitch| Scattered Piles | 3 Landing Zones
1

Make 3 piles of 12 golf balls each between 30 and 60 yards from the hole.

2

On the green, set up 3 landing zones in a straight line 9 feet (3 meters) apart.

3

Hit 36 pitch shots in total, grouped into 3 sets of

4

Try to land the first 12 shots in Landing Zone 1, the next 12 in Landing Zone 2, and the last 12 in Landing Zone

5

You can hit from any pile, but keep the ball position the same.

6

Count every ball that stays in the right landing zone as a success.

7

After 36 shots, enter the number of successes out of 36 attempts in the app.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score3230282520161285
D4

Day 40

Woods (Hy to 3W) | Impact and Follow Through

Program: Stop Missing 3-Wood Fairways

Work only on 'impact and follow through' using woods only. Hit one bucket of ~50 balls.

Driving Range31 min
Diagram for Woods (Hy to 3W) | Impact and Follow Through
1

Pick one target or flag on the range to aim at for all your shots with woods.

2

Set up the ball the same way for every shot.

3

Hit 36 shots using woods only, focusing on impact and follow through.

4

Work on at most two impact and follow through thoughts or tasks throughout the drill to produce the desired ball flight.

5

You may switch between woods (Hybrid, 5-wood, 3-wood) during the drill as you focus on your impact and follow through.

6

Count shots that land close to your target line and inside a 10-yard-wide imaginary zone as successful.

7

After 36 shots, total your successful shots and enter your score in the app, out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score3230282520161285

Week 11 – Module

4 days scheduled

Stop Missing 3-Wood Fairways. Control 3-wood dispersion and stay on fairways. Focus on Precision, Aim, Alignment. This module is for Driving Range, specifically working on Woods (Hy,5W,3W).

D1

Day 41

All woods (Hy to Dr) | Progressive Targets Challenge

Program: Stop Missing 3-Wood Fairways

Complete the Progressive Targets Challenge using woods only. Hit one bucket of ~50 balls.

Driving Range31 min
Diagram for All woods (Hy to Dr) | Progressive Targets Challenge
1

Pick 3 targets on the driving range: Target 1 (short), Target 2 (medium), Target 3 (long).

2

Get 36 balls ready.

3

Hit 12 balls at Target 1, then 12 at Target 2, then 12 at Target

4

Use any wood club (hybrid, 5-wood, 3-wood, driver); switch clubs if wanted.

5

Try to hit each ball close to the target.

6

Count each shot that lands near the flag as a success.

7

Add up your total successful shots and enter your score in the app, out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score3028262218141074
D2

Day 42

Woods (Hy to 3W) | Straight Shot

Program: Stop Missing 3-Wood Fairways

Produce straight shots using woods only. Hit one bucket of ~50 balls.

Driving Range31 min
Diagram for Woods (Hy to 3W) | Straight Shot
1

Pick one target on the range suitable for woods (Hy, 5W, 3W).

2

Hit 36 shots total using any wood club, aiming all shots at the same target.

3

Focus on producing a straight shot with no push or pull for each attempt.

4

Do not move your ball or change setup. Only aim straight at the target.

5

After all 36 shots, count the successes where the ball lands in or very close to the target and enter the score in the app.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score3230282520161285
D3

Day 43

Woods (Hy to 3W) | Around the Stick

Program: Stop Missing 3-Wood Fairways

Curve the ball around the alignment stick using using woods only. Hit one bucket of ~50 balls.

Driving Range31 min
Diagram for Woods (Hy to 3W) | Around the Stick
1

Set an alignment stick on the ground pointing at the target.

2

Put a cone or bucket on each side of the target about 5% of the distance from ball to flag.

3

Get 36 balls and use a 5-wood, Hybrid, or 3-wood.

4

Split balls into two groups of 18: - 18 shots curve left to right aiming for the right cone/bucket. - 18 shots curve right to left aiming for the left cone/bucket.

5

Keep the ball position and setup the same every time; only change curve and club.

6

After each shot, check if the ball lands in the correct cone/bucket on the right side for the curve.

7

Count each ball in the correct zone as a success.

8

When all 36 shots are done, total your number of successful shots and enter your score in the app out of 36 tries.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score3230282520161285
D4

Day 44

Short irons (9,8) | Left-to-R and Right-to-L Shot

Program: Short Iron Distance Control

Produce left-to-right and right-to-left shots using short irons only. Hit one bucket of ~50 balls.

Driving Range31 min
Diagram for Short irons (9,8) | Left-to-R and Right-to-L Shot
1

Pick a target suitable for short iron shots (9 or 8 iron).

2

Hit 36 shots: alternate between producing left-to-right and right-to-left ball flights, all aimed at the same target.

3

Use the same setup and stance for every shot, focusing on shaping the ball to curve correctly.

4

Count shots that land and stop near the target as successful.

5

When all 36 shots are done, add up your total successful shots out of 36 and enter the score in the app.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score3230282520161285

Week 12 – Module

4 days scheduled

Short Iron Distance Control. Control distance and improve accuracy. Focus on Distance Control, Trajectory, Scoring. This module is for Driving Range, specifically working on Short irons (9,8).

D1

Day 45

Short irons (9,8) | Ladder Challenge

Program: Short Iron Distance Control

Complete the Ladder Challenge using short irons only. Hit one bucket of ~50 balls.

Driving Range31 min
Diagram for Short irons (9,8) | Ladder Challenge
1

Pick one flag or target to aim at for all shots.

2

Make three zones in a row before the flag. Each zone is 5 yards wide and 5 yards apart. Zone 1 is closest to you, Zone 2 is in the middle, Zone 3 is closest to the flag.

3

Hit 36 shots with short irons (8 or 9 iron), split into 3 sets of

4

For the first 12 shots, try to land the ball in Zone 1 and stop within 5 yards of the flag.

5

For the next 12 shots, try to land the ball in Zone 2 and stop within 5 yards of the flag.

6

For the last 12 shots, try to land the ball in Zone 3 and stop within 5 yards of the flag.

7

Use the same setup for all shots. Switch between 8 and 9 iron if you want.

8

Count a shot as a success if it lands and stops in the right zone and within 5 yards of the flag.

9

After 36 shots, add up the number of successes and enter the score in the app, out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score3028252218141074
D2

Day 46

Short irons (9,8) | 3 Landing Zones

Program: Short Iron Distance Control

Hit 15 balls to each landing zone using short irons only. Hit one bucket of ~50 balls. Count total number of successful shots.

Driving Range31 min
Diagram for Short irons (9,8) | 3 Landing Zones
1

Pick a flag or target on the range for 8 or 9 iron shots.

2

Put three markers 6 yards apart around the flag to make three landing zones.

3

Use 36 balls for the test.

4

Split shots into three groups of

5

Hit 12 shots at Landing Zone

6

Hit 12 shots at Landing Zone

7

Hit 12 shots at Landing Zone

8

Use 8 or 9 iron as preferred but keep setup and distance the same.

9

Count balls that stop in the right landing zone as a success.

0

Add up successful shots out of 36 and enter score in the app.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score302724201612963
D3

Day 47

Woods (Hy to 3W) | 3 Landing Zones

Program: 3-Wood Accuracy Advanced

Hit 15 balls to each landing zone using woods only. Hit one bucket of ~50 balls. Count total number of successful shots.

Driving Range31 min
Diagram for Woods (Hy to 3W) | 3 Landing Zones
1

Pick any wood club, like a Hybrid, 5-wood, or 3-wood, for this drill.

2

Set up 3 landing zones on the green with cones or markers, about 12 yards apart.

3

Hit 36 shots in total, split into 3 groups of 12 shots.

4

Aim each group of 12 shots at one landing zone.

5

Change to the next landing zone after each set of 12 shots (Zone 1, then Zone 2, then Zone 3).

6

Keep your setup the same for every shot; only change which zone you are aiming at.

7

Count each shot that lands and stays in the correct zone as a success.

8

After all 36 shots, total up how many successes out of 36 and enter the score in the app.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score3028252218141074
D4

Day 48

All Woods (Hy to Dr) | Club Swapping Challenge

Program: 3-Wood Accuracy Advanced

Complete the Club Swapping Challenge using woods only. Hit one bucket of ~50 balls.

Driving Range31 min
Diagram for All Woods (Hy to Dr) | Club Swapping Challenge
1

Pick 3 different flags on the range at different distances (like 150, 200, and 250 yards).

2

Hit 36 shots in total, split into 3 groups of 12 shots, one group per flag.

3

Use only woods clubs (Hy, 5W, 3W, or Driver) for each group, switch clubs any time.

4

Try to land each shot within 5% of the distance to the flag (for a 200-yard flag, land within 10 yards).

5

A shot counts as a success if it lands inside this 5% zone at the right flag.

6

Do all 36 shots (12 at each flag), then count your successful shots and enter your score out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score302825201612963

Week 13 – Module

4 days scheduled

3-Wood Accuracy Advanced. Precision 3-wood shots and advanced accuracy. Focus on Scoring, Distance Control, Precision. This module is for Driving Range, specifically working on Woods (Hy,5W,3W).

D1

Day 49

Woods (Hy to 3W) | Y Area

Program: 3-Wood Accuracy Advanced

Hit 15 balls to each Y area using woods only. Hit one bucket of ~50 balls. Count total number of successful shots.

Driving Range31 min
Diagram for Woods (Hy to 3W) | Y Area
1

Set up 3 target areas around the flag. Each is 15 yards wide and spaced evenly.

2

Hit 36 shots, split into 3 groups of

3

Try to get 12 shots into each target area, using only woods (Hy, 5W, or 3W).

4

Change clubs and targets randomly within each group of 12 shots.

5

Use the same ball setup and stance for every shot.

6

Count each shot that lands and stays in the right target area as a success.

7

After 36 shots, add up your successful shots and enter your score in the app, out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score3129262218141074
D2

Day 50

Woods (Hy to 3W) | 5 Ball Flights Challenge

Program: 3-Wood Accuracy Advanced

Complete the 5 Ball Flights Challenge using woods only. Hit one bucket of ~50 balls.

Driving Range30 min
Diagram for Woods (Hy to 3W) | 5 Ball Flights Challenge
1

Pick one flag that is a good distance away to aim at.

2

Hit 35 shots, split into 5 groups of 7 shots.

3

Group 1: Hit 7 straight shots at the flag with any wood club.

4

Group 2: Hit 7 draw shots at the flag.

5

Group 3: Hit 7 fade shots at the flag.

6

Group 4: Hit 7 pull-fade shots at the flag.

7

Group 5: Hit 7 push-draw shots at the flag.

8

Change wood clubs between shots if needed.

9

Count each shot that flies the right way and lands close to the flag as a success.

0

Add up all successful shots out of 35 and enter your score in the app.

Scoring benchmarks
Repetitions35
Handicap+9+5+151219273654
Score3028262218141074
D3

Day 51

Woods (Hy to 3W) | Visualized Course

Program: 3-Wood Accuracy Advanced

Use imagination to hit any type of shot within self-set boundaries, using woods only. Hit one bucket of ~50 balls.

Driving Range31 min
Diagram for Woods (Hy to 3W) | Visualized Course
1

Pick one flag or target suitable for woods (Hybrid, 5 Wood, or 3 Wood).

2

Use your imagination to create hazards or boundaries around the target (e.g., water, sand traps, out-of-bounds areas) using objects on or around the range.

3

Hit 36 balls at the same target, switching woods if desired.

4

Try to land each ball close to the target (within 10 yards is a success).

5

Keep the ball setup consistent throughout all shots.

6

Count how many of your 36 shots landed in the success zone and enter your score in the app (out of 36).

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score3028252218141074
D4

Day 52

Woods (Hy to 3W) | L-R and R-L 9 Targets

Program: 3-Wood Accuracy Advanced

Hit 5 balls to each randomly selected target while producing left-to-right and right-to-left shots, using woods only. Hit one bucket of ~50 balls.

Driving Range31 min
Diagram for Woods (Hy to 3W) | L-R and R-L  9 Targets
1

Place 9 targets in a circle near the main flag using cones or buckets.

2

Hit 4 shots at each target (9 targets, 36 shots total).

3

Hit 2 shots curving left-to-right and 2 shots right-to-left at each target with any wood club.

4

Ball must land between the two cones at each target to count.

5

Change clubs often while hitting at targets.

6

After 36 shots, count how many landed between the cones and enter this score in the app out of 36 attempts.

Scoring benchmarks
Repetitions36
Handicap+9+5+151219273654
Score3230282520161285