Work on alignment and starting line, for a 18-handicap player, ~15 minutes.
Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%
Practice Programs
Complete Golf Practice Blueprint for Gilgil Golf Club
Discover tailored practice programs for this course.
Gilgil, Nakuru, Kenya
Open Flagship ProgramTotal Programs
13
13 complete programs built for this course
Unique Drills
73
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
6
3 days , 4 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+5 more
Gilgil Practice Profile
We've mapped a comprehensive practice profile for Gilgil, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Distance Control 24%Scoring 23%Precision 21%Accuracy 15%Aim 14%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
17.4
Average HCP
9.4
Minimum HCP
27.8
Maximum HCP
Top Drills
Featured Drills for Gilgil
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: Circle [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b34a820f7fd508a0ef596_Slide75.PNG)
Putting18 min
Stop the Ball: Circle [Long]
Stop the ball inside the circle.
Short Game26 min
Sand | Parallel Piles | 3 Landing Zones
Up to 5 players compete to stop a sand shot inside the landing zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Driving Range31 min
Long irons (4,3,2) | Ladder Challenge
Complete the Ladder Challenge using long irons only. Hit one bucket of ~50 balls.
Short Game26 min
Sand | Parallel Ball Lines | Quadrants
Up to 5 players compete to stop a sand shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Short Game26 min
Sand | Perpendicular Piles | 9 Stop Zones
Align a bucket of balls in the sand (avg. bucket is 40 balls) into 10 equal perpendicular piles of 4 balls and stop sand shots inside 9 Stop Zones. Count the number of successful stops.
Short Game26 min
Sand | Parallel Piles | 9 Stop Zones
Align a bucket of balls (avg. bucket is 40 balls) in the sand into 10 equal parallel piles of 4 balls and stop sand shots inside 9 Stop Zones. Count the number of successful stops.
Course Details
Everything you need to know about Gilgil.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
Giving lessons at Gilgil Golf Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
Gilgil - Nyahururu Road
Course Information
Holes
9
Par
36
Type
Parkland
Opened
1926
Google Reviews
Business Not Claimed
⭐N/A(0 reviews)
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Programs
Skill-Based Practice Programs for Gilgil
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 13 Programs
% match to course practice profileRead subtle breaks, for a 2-handicap player, ~10 minutes.
Putting15-30 min2 HCP6 drills
Scoring35%
Precision29%
Aim14%
Land 2 feet away, for a 5-handicap player, ~10 minutes.
Short Game~26 min4 HCP7 drills
Distance Control21%
Precision20%
Dispersion16%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedLand 3-4 feet away, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP3 drills
Accuracy35%
Scoring29%
Alignment10%
13 Week Flagship Program for Gilgil
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Gilgil. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 4 days
Putting · Long (20+ ft)
Hit Every Long Putt
Difficulty: Intermediate · Program HCP 17.0
Weeks 2–3≤ 6 days
Putting · 3 ft (1m) only
Perfect Every 3 Ft Putt
Difficulty: Expert · Program HCP 2.0
Weeks 3–4≤ 4 days
Short Game · Sand
Can you fly it out and stop it close?
Difficulty: Beginner · Program HCP 25.0
Weeks 4–6≤ 7 days
Short Game · Pitch
Land 3–4 Feet From Hole
Difficulty: Intermediate · Program HCP 16.0
Weeks 6–7≤ 3 days
Short Game · Flop
Stick Every High Flop To Green
Difficulty: Intermediate · Program HCP 16.0
Weeks 7–9≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Stop Missing 3-Wood Fairways
Difficulty: Beginner · Program HCP 35.0
Weeks 9–11≤ 7 days
Driving Range · Mid irons (7,6,5)
Stop Missing Greens With Mid Irons
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 3 days
Driving Range · Driver
Improve Driver Accuracy
Difficulty: Intermediate · Program HCP 17.0
Weeks 12–13≤ 3 days
Driving Range · Long irons (4,3,2)
Long Iron Distance Control
Difficulty: Intermediate · Program HCP 17.0
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Control distance, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control25%
Trajectory22%
Scoring20%
Achieve distance consistency, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Scoring27%
Dispersion20%
Precision17%
Land 3-4 feet away, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP9 drills
Distance Control31%
Accuracy27%
Alignment16%
Escape successfully, for a 5-handicap player, ~10 minutes.
Short Game~26 min5 HCP8 drills
Distance Control22%
Precision19%
Aim18%
Fly out and stop close, for a 25-handicap player, ~20 minutes.
Short Game~26 min25 HCP4 drills
Aim40%
Distance Control17%
Precision16%
Save par on approaches, for a 16-handicap player, ~15 minutes.
Short Game~26 min15 HCP9 drills
Scoring24%
Distance Control18%
Accuracy15%
Improve accuracy, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP9 drills
Precision28%
Mechanics20%
Trajectory16%
Control 3-wood dispersion, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP8 drills
Precision28%
Mechanics17%
Trajectory16%
Improve accuracy, for a 18-handicap player, ~15 minutes.
Driving Range30-43 min17 HCP6 drills
Distance Control26%
Scoring26%
Trajectory18%
2026
Prepare for Tournaments at Gilgil
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Gilgil
Get answers to common questions about playing Gilgil and what to expect.
How difficult is Gilgil for mid-handicap golfers?
Players often find Gilgil technically exacting. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 36.
What tees should a 15 handicap play at Gilgil?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Gilgil?
With a course rating of 70 and par 36, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 36 must manage approach shots and avoid penalty strokes.
How long is Gilgil and how does yardage affect play?
Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.
What type of course is Gilgil and how should I play it?
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Gilgil strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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