Hit cups from afar, for a 14-handicap player, ~15 minutes.
Putting18-27 min14 HCP5 drills
Dispersion40%
Accuracy30%
Scoring8%
Practice Programs
Complete Golf Practice Blueprint for Gamle Fredrikstad Golfklubb
Discover tailored practice programs for this course.
Total Programs
14
14 complete programs built for this course
Unique Drills
76
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlMechanics+5 more
Par 3 Practice Profile
We've mapped a comprehensive practice profile for Par 3, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 30%Distance Control 28%Aim 16%Precision 12%Dispersion 12%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
19.3
Average HCP
10.4
Minimum HCP
33.2
Maximum HCP
Top Drills
Featured Drills for Par 3
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: Circle, in a Row [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665889fa873430f527142a73_Slide24.PNG)
Putting18 min
Stop the Ball: Circle, in a Row [Long]
Eliminate long distance misses by stopping 5 balls inside the circle, in a row.
Short Game26 min
Chip | Deep Rough and Other | Flat
Hit two buckets of balls (avg. bucket is 40 balls) from the flat deep rough and other extreme grass types.
Driving Range31 min
Wedges (LW to PW) | 9 Targets
Hit 5 balls to each target using wedges only. Hit one bucket of ~50 balls. Count total number of successful shots.
Driving Range31 min
Wedges (LW to PW) | PAR 3 Challenge
Complete the PAR 3 Challenge using wedges only. Hit one bucket of ~50 balls.
Driving Range30 min
Wedges (LW to PW) | Target Line (Longer)
Hit to different targets using wedges only. Hit one bucket of ~50 balls.
Driving Range30 min
Wedges (LW to PW) | Target Line (Shorter)
Hit to different targets using wedges only. Hit one bucket of ~50 balls.
Course Details
Everything you need to know about Par 3.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
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Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
Torsnesveien 16
Course Description
Gamle Fredrikstad Golfklubb is a Norwegian golf club based in Gamle Fredrikstad, Østfold, with around 1,400 members and capacity for more. The club operates a golf course and facilities for members, including training and events, and actively promotes golf in the surrounding region. It maintains a public presence with seasonal updates, course status information, and member activities, reflecting its community-focused approach to the sport. The club serves golfers in Østfold and the greater Fredrikstad area, offering opportunities to play, learn, and participate in club activities.
golf club ostfold norway • golf course norway • golf membership • golf events • golf training • driving range • golf club fredrikstad • golf community norway • golf lessons • golf facilities • golf club activities • golf tournaments • member clubs • urban golf • outdoor sports • golf social • amateur golf • regional golf • golf association • golf • sports • recreation • membership • event hosting
Course Information
Holes
27
Par
27
Type
Parkland
Google Reviews
Business Claimed
⭐N/A(0 reviews)
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Programs
Skill-Based Practice Programs for Par 3
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 14 Programs
% match to course practice profileAdjust stance and grip for better roll, for a 18-handicap player, ~15 minutes.
Putting~18 min17 HCP3 drills
Aim38%
Alignment23%
Stroke22%
Pick your spot, for a 31-handicap player, ~30 minutes.
Short Game~26 min30 HCP4 drills
Aim28%
Scoring25%
Alignment18%
Chip to the green, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP9 drills
Distance Control28%
Scoring23%
Alignment20%
14 Week Flagship Program for Par 3
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Par 3. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 3 days
Putting · 6 ft (2m) only
Control Every 6 Ft Putt
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 5 days
Putting · Long (20+ ft)
Improve Accuracy On Long Putts 20+ Feet
Difficulty: Intermediate · Program HCP 14.0
Weeks 3–4≤ 7 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Weeks 5–7≤ 7 days
Short Game · Chip
Stop Chips Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 7–9≤ 7 days
Short Game · Bump'n'Run
Visualize your line, then make it happen on every shot
Difficulty: Beginner · Program HCP 31.0
Weeks 9–10≤ 4 days
Short Game · Bump'n'Run
Visualize your line, then make it happen on every shot
Difficulty: Beginner · Program HCP 30.0
Weeks 10–11≤ 4 days
Driving Range · Driver
Stop Missing Fairways with Driver
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Wedge Distance Control
Difficulty: Intermediate · Program HCP 17.0
Weeks 13–14≤ 7 days
Driving Range · Wedges (LW,SW,GW,PW)
Land it soft: consistent length on short shots
Difficulty: Intermediate · Program HCP 11.0
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Precision shots, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP7 drills
Scoring30%
Distance Control16%
Precision15%
Stop missing fairways, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP4 drills
Precision31%
Mechanics23%
Trajectory22%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedVary landing spot, for a 25-handicap player, ~20 minutes.
Short Game~26 min25 HCP9 drills
Distance Control30%
Alignment24%
Precision18%
Chip to the green, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP8 drills
Scoring24%
Distance Control23%
Aim20%
Land 3-4 feet away, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP4 drills
Scoring45%
Distance Control33%
Visualization23%
Pick your spot, for a 31-handicap player, ~30 minutes.
Short Game~26 min31 HCP9 drills
Aim33%
Distance Control16%
Dispersion15%
Maximize greens in regulation, for a 1-handicap player, ~10 minutes.
Driving Range30-43 min0 HCP9 drills
Scoring32%
Distance Control29%
Accuracy17%
Hit within 2-3 yards, for a 11-handicap player, ~15 minutes.
Driving Range30-31 min11 HCP8 drills
Distance Control38%
Scoring28%
Accuracy12%
Control distance, for a 18-handicap player, ~15 minutes.
Driving Range30-43 min17 HCP6 drills
Scoring26%
Distance Control26%
Trajectory18%
Precision wedges, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP7 drills
Scoring33%
Distance Control31%
Accuracy19%
2026
Prepare for Tournaments at Par 3
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Par 3
Get answers to common questions about playing Par 3 and what to expect.
How difficult is Par 3 for mid-handicap golfers?
From a scoring perspective, Par 3 challenges consistency. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 27.
What tees should a 15 handicap play at Par 3?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Par 3?
With a course rating of 70 and par 27, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 27 must manage approach shots and avoid penalty strokes.
How long is Par 3 and how does yardage affect play?
Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.
What type of course is Par 3 and how should I play it?
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Par 3 strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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Practice Programs for Nearby Courses
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