Hit putts with consistent tempo, for a 18-handicap player, ~15 minutes.
Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%
Practice Programs
Complete Golf Practice Blueprint for Freluga Golfklubb
Discover tailored practice programs for this course.
Total Programs
18
18 complete programs built for this course
Unique Drills
92
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlMechanics+5 more
Freluga Practice Profile
We've mapped a comprehensive practice profile for Freluga, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Distance Control 24%Scoring 23%Aim 21%Alignment 15%Precision 14%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
19.5
Average HCP
12.6
Minimum HCP
35.3
Maximum HCP
Top Drills
Featured Drills for Freluga
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting18 min
Putting Aid: Chalk Line, 10/20
Make 10 out of 20 putts over the chalk starting line.
Short Game26 min
Bump-n-Run | Rough | Above/Below Feet
Hit bump-n-run shot two buckets of balls (avg. bucket is 40 balls) from the sloped rough grass; one bucket with balls above feet level, one bucket with balls below feet level.
Driving Range31 min
All irons (9 to 2) | Progressive Targets Challenge
Complete the Progressive Targets Challenge using irons only. Hit one bucket of ~50 balls.
Driving Range31 min
All irons (9 to 2) | Club Swapping Challenge
Complete the Club Swapping Challenge using irons only. Hit one bucket of ~50 balls.
Driving Range31 min
All irons (9 to 2) | Alternate Targets Challenge
Complete the Alternate Targets Challenge using irons only. Hit one bucket of ~50 balls.
Driving Range31 min
Mid irons (7,6,5) | L-R and R-L 9 Targets
Hit 5 balls to each randomly selected target while producing left-to-right and right-to-left shots, using mid irons only. Hit one bucket of ~50 balls.
Course Details
Everything you need to know about Freluga.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
info@frelugagk.se
Giving lessons at Freluga Golfklubb? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
Mödänge 5501
Course Information
Holes
18
Par
33
Type
Parkland
Architect
Bengt Perzon
Opened
1983
Google Reviews
Business Not Claimed
⭐N/A(0 reviews)
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Programs
Skill-Based Practice Programs for Freluga
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 18 Programs
% match to course practice profileCheck putter angle, for a 12-handicap player, ~15 minutes.
Putting~18 min12 HCP3 drills
Alignment37%
Aim25%
Precision12%
Land close to pin, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP7 drills
Precision22%
Distance Control16%
Scoring14%
Land close to pin, for a 35-handicap player, ~30 minutes.
Short Game23-26 min35 HCP9 drills
Distance Control30%
Aim18%
Scoring15%
12 Week Flagship Program for Freluga
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Freluga. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Aim To Hit Center Every Time
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 7 days
Short Game · Bump'n'Run
Get your feet, hips, and clubface working together for pure contact
Difficulty: Beginner · Program HCP 35.0
Weeks 3–5≤ 7 days
Driving Range · Long irons (4,3,2)
Control Long Iron Flight
Difficulty: Beginner · Program HCP 35.0
Weeks 5–6≤ 4 days
Putting · Long (20+ ft)
Control Distance
Difficulty: Intermediate · Program HCP 17.0
Weeks 6–7≤ 6 days
Short Game · Bump'n'Run
Keep Ball Close To Hole
Difficulty: Beginner · Program HCP 35.0
Week 8≤ 3 days
Driving Range · Short irons (9,8)
Hit the green with the perfect arc
Difficulty: Beginner · Program HCP 29.0
Weeks 8–9≤ 3 days
Putting · 9 ft (3m) only
Hit Center Of Cup From 9 Feet
Difficulty: Intermediate · Program HCP 12.0
Weeks 9–11≤ 7 days
Short Game · Sand
Land Bunker Shots Close To Pin
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 5 days
Driving Range · Driver
Challenge: eliminate wild misses on tee shots
Difficulty: Intermediate · Program HCP 17.0
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Maximize in regulation, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP7 drills
Scoring33%
Precision19%
Dispersion13%
Eliminate hooks, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP7 drills
Precision33%
Mechanics19%
Aim16%
Align stance properly, for a 11-handicap player, ~15 minutes.
Putting15-18 min11 HCP5 drills
Aim38%
Scoring18%
Alignment14%
Trust your read, for a 11-handicap player, ~15 minutes.
Putting15-18 min11 HCP5 drills
Aim39%
Scoring16%
Alignment14%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedControl pace on every putt, for a 18-handicap player, ~15 minutes.
Putting18-30 min17 HCP3 drills
Aim32%
Stroke28%
Alignment23%
Stop on a dime, for a 22-handicap player, ~20 minutes.
Short Game~26 min21 HCP9 drills
Distance Control35%
Alignment18%
Accuracy16%
Save par on approaches, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP6 drills
Distance Control38%
Precision22%
Aim12%
Test your setup, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP8 drills
Scoring33%
Alignment31%
Aim15%
Focus on clean contact, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP6 drills
Scoring40%
Aim22%
Alignment20%
Control short iron height, for a 29-handicap player, ~20 minutes.
Driving Range~31 min29 HCP3 drills
Mechanics30%
Trajectory25%
Precision20%
Consistent mid iron length, for a 13-handicap player, ~15 minutes.
Driving Range30-31 min13 HCP8 drills
Distance Control34%
Scoring21%
Trajectory16%
Control mid iron rollout, for a 15-handicap player, ~15 minutes.
Driving Range30-31 min15 HCP7 drills
Distance Control36%
Scoring18%
Dispersion16%
Hit greens with mid irons, for a 11-handicap player, ~15 minutes.
Driving Range~31 min10 HCP6 drills
Distance Control27%
Accuracy24%
Scoring19%
Eliminate wild misses, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP5 drills
Dispersion31%
Precision20%
Scoring16%
2026
Prepare for Tournaments at Freluga
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Freluga
Get answers to common questions about playing Freluga and what to expect.
How difficult is Freluga for mid-handicap golfers?
Freluga is regarded as a strategically complex layout. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 33.
What tees should a 15 handicap play at Freluga?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Freluga?
With a course rating of 70 and par 33, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 33 must manage approach shots and avoid penalty strokes.
How long is Freluga and how does yardage affect play?
At a full length of 6500 yards, it balances distance with positional strategy.
What type of course is Freluga and how should I play it?
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Freluga strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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