Align body parallel to line, for a 12-handicap player, ~15 minutes.
Putting18-30 min12 HCP3 drills
Alignment37%
Aim22%
Stroke13%
Practice Programs
Complete Golf Practice Blueprint for Frösåkers Golf & Country Club
Discover tailored practice programs for this course.
Total Programs
15
15 complete programs built for this course
Unique Drills
83
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
Frösåker Practice Profile
We've mapped a comprehensive practice profile for Frösåker, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 29%Distance Control 27%Precision 19%Aim 12%Trajectory 11%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
16.1
Average HCP
8.5
Minimum HCP
28.4
Maximum HCP
Top Drills
Featured Drills for Frösåker
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting30 min
Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row
Make 50 putts in a row from in between two alignment sticks and through the ball gate.
Short Game26 min
Flop | Parallel Piles | Multiple Targets
Align a bucket of balls (avg. bucket is 40 balls) into 10 equal parallel piles of 4 balls and stop flop shots close to multiple targets. Count the number of successes.
Driving Range31 min
Short irons (9,8) | Opposite Shots Challenge
Complete the Opposite Shots Challenge using short irons only. Hit one bucket of ~50 balls.
Driving Range31 min
Wedges (LW to PW) | 9 Targets
Hit 5 balls to each target using wedges only. Hit one bucket of ~50 balls. Count total number of successful shots.
Driving Range31 min
Wedges (LW to PW) | Birdie-Par-Bogey Radius
Use wedges only to land the ball inside the radius. Hit one bucket of ~50 balls. Keep the score relative to PAR.
Driving Range30 min
Wedges (LW to PW) | Target Line (Shorter)
Hit to different targets using wedges only. Hit one bucket of ~50 balls.
Course Details
Everything you need to know about Frösåker.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
Giving lessons at Frösåkers Golf & Country Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
Frösåker Gård
Course Description
Frösåker Golf & Country Club is a premier golf destination located near Västerås on the shores of Mälaren, offering an award-winning 18-hole golf course, a short-hole course, and comprehensive training facilities including a leading driving range. The facility combines golf with hospitality, featuring a hotel, restaurant, and conference spaces designed for individuals, groups, and corporate events. It highlights year-round golfing experiences, seasonal dining, and event hosting in a scenic nordic setting. The club also emphasizes accessibility for both visitors and members, with nearby transport links and a focus on Mälaren views and relaxation.
golf courses västerås • 18-hole golf course • driving range • short hole course • golf vacation • golf and hotel • conference facilities • corporate events • golf group bookings • hotel near golf • golfing holidays sweden • golf destination sweden • mälaren golf • frösåker golf club • västerås golf club • seniorkommittén • events at golf course • restaurant with golf view • golf hotel package • golf • country club • accommodation • leisure • recreation
Course Information
Holes
18
Par
72
Type
Parkland
Google Reviews
Business Not Claimed
⭐N/A(0 reviews)
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Programs
Skill-Based Practice Programs for Frösåker
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 15 Programs
% match to course practice profileFocus on ball roll and finish position, for a 1-handicap player, ~10 minutes.
Putting~18 min0 HCP6 drills
Visualization31%
Distance Control31%
Dispersion22%
Precision from tough lie, for a 25-handicap player, ~20 minutes.
Short Game~26 min24 HCP5 drills
Precision38%
Distance Control14%
Aim13%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedHandle tight lies, for a 3-handicap player, ~10 minutes.
Short Game~26 min3 HCP4 drills
Distance Control45%
Trajectory19%
Precision15%
13 Week Flagship Program for Frösåker
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Frösåker. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Hit Center Of Cup From 3 Feet
Difficulty: Intermediate · Program HCP 12.0
Weeks 1–3≤ 6 days
Putting · Long (20+ ft)
Make Every 20+ Ft Putt
Difficulty: Expert · Program HCP 0.0
Weeks 3–5≤ 7 days
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Week 5≤ 3 days
Short Game · Bump'n'Run
How straight can you roll it? Test your setup
Difficulty: Beginner · Program HCP 35.0
Weeks 6–7≤ 5 days
Short Game · Flop
How close can you get from a tough lie? Precision test
Difficulty: Beginner · Program HCP 24.0
Weeks 7–9≤ 7 days
Short Game · Chip
Close from Tough Lie
Difficulty: Beginner · Program HCP 21.0
Weeks 9–11≤ 7 days
Driving Range · Short irons (9,8)
Shape the shot: fade or draw with short irons
Difficulty: Beginner · Program HCP 30.0
Weeks 11–13≤ 7 days
Driving Range · Driver
Can you match your swing to the perfect trajectory?
Difficulty: Beginner · Program HCP 26.0
Week 13≤ 3 days
Driving Range · Long irons (4,3,2)
Long Iron Distance Control
Difficulty: Intermediate · Program HCP 17.0
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Precision short irons, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP7 drills
Scoring33%
Precision19%
Dispersion13%
Shape driver flight, for a 26-handicap player, ~20 minutes.
Driving Range~31 min26 HCP7 drills
Trajectory31%
Precision23%
Mechanics19%
Avoid three-putts, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP8 drills
Alignment26%
Scoring17%
Aim17%
Precision from tough lie, for a 21-handicap player, ~20 minutes.
Short Game~26 min21 HCP9 drills
Precision31%
Distance Control20%
Aim17%
Work together for contact, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP3 drills
Scoring37%
Alignment29%
Aim15%
Save par consistently, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP4 drills
Scoring38%
Accuracy23%
Green Reading15%
Land 3-4 feet away, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP8 drills
Scoring45%
Distance Control32%
Visualization23%
Control short iron height, for a 30-handicap player, ~30 minutes.
Driving Range~31 min30 HCP8 drills
Trajectory30%
Mechanics23%
Precision23%
Advanced accuracy, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP3 drills
Distance Control32%
Scoring32%
Accuracy18%
Precision wedges, for a 1-handicap player, ~10 minutes.
Driving Range30-43 min0 HCP9 drills
Scoring32%
Distance Control29%
Accuracy17%
Reduce misses, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control25%
Trajectory22%
Scoring20%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started2026
Prepare for Tournaments at Frösåker
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
Sweden
Swedish International Mid-Am Championship (40)
7/3/2026
Stroke
WAGR
MidAm
men
Open for registration
View full preparation programFAQ
Frequently Asked Questions about Frösåker
Get answers to common questions about playing Frösåker and what to expect.
How difficult is Frösåker for mid-handicap golfers?
From a scoring perspective, Frösåker challenges consistency. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 72.
What tees should a 15 handicap play at Frösåker?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Frösåker?
With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
How long is Frösåker and how does yardage affect play?
Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.
What type of course is Frösåker and how should I play it?
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Frösåker strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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