13 Week Flagship Program for Four Streams

Hit 5 putts to the first field 20-25 feet (6-8 m).

Hit 5 putts to the next field at 25-30 ft (8-10 m).

Keep hitting 5 putts to each field until the last field.

Count all putts that stopped inside each field. Enter the total score in the app, out of 25 attempts.

Pick a side of the hole and hit 5 putts from the shortest tee at 20 ft (6 m).

Move to the other two tees in line and hit 5 putts from each.

Repeat for the other sides of the hole.

Enter number of putts that stopped inside the circle, out of 45 attempts.

Hit 10 putts from 25 ft (8 m). The circle radius is 2.5 ft (0.8 m), about one putter length.

Move to 35 ft (12 m). Circle radius is 3.5 ft (1.2 m). Hit 10 putts.

Move to 45 ft (15 m). Circle radius is 4.5 ft (1.5 m). Hit 10 putts.

Count how many putts stopped inside the circle and enter the total out of 30 attempts in the app.

Hit 10 putts from 20 ft and try to stop the ball on the fringe.

Hit 10 putts from 30 ft.

Hit 10 putts from 40 ft.

Enter total number of putts that stopped on the fringe, out of 30 attempts.

Scatter 40 balls into 8 piles of 5 balls each between 5 and 30 yards from the hole.

On the green, use markers to make a 6-foot circle around the hole and divide it into 4 quadrants.

Hit 36 chip shots.

Hit 9 shots at each of the 4 quadrants.

Hit each shot from a different pile and try to land it in the right quadrant.

Count a shot as a success if it stops in the correct quadrant.

Enter number of successful shots out of 36 attempts in the app.

Arrange 40 balls into 10 piles with 4 balls each in two lines of 5 piles.

Set the two lines 6 yards apart and each pile 3 yards apart.

Place the piles anywhere on grass or slope, 5 to 30 yards from the hole, not on the green.

Place 3 target flags 8 feet apart on the green to make 3 target zones.

Hit 36 chip shots in 3 groups of 12 shots.

For the first 12 shots, aim to land the ball within 10 feet of the first flag.

For the next 12 shots, aim for the second flag’s zone.

For the final 12 shots, aim for the third flag’s zone.

Alternate which pile you shoot from, but always start from the same ball spot for each shot.

Count each ball stopping within 10 feet of the target as a success and enter score in the app, out of 36 attempts.

Pick a spot in the rough, on an uphill slope, 5–30 yards from the hole.

Put a target at the hole.

Hit 18 chip shots uphill, trying to stop the ball close to the hole.

Move to a downhill spot in the rough, also 5–30 yards from the hole.

Hit 18 chip shots downhill at the same target.

Every 4 shots, check the results and adjust if needed.

Count a success for every ball that finishes close to the hole (like within 3 feet).

Use the same setup for every shot.

After 36 shots, add up your total successes. Enter score in the app, out of 36 attempts.

Find a flat spot in deep rough or thick grass, 5 to 30 yards from the hole.

Place three targets on the green in a line, about 4 feet apart.

Hit 36 chip shots in total, split into 3 groups of 12 shots.

For the first 12 shots, aim for Target

For the next 12 shots, aim for Target

For the last 12 shots, aim for Target

Use the same setup for every shot.

Count a success if the ball stops within 2 feet of the target.

Add up how many successes were made out of 36 and enter the score in the app.

Choose a flag or target to aim at with the driver.

Measure 5% of the distance to the flag. Put one cone on the left side and one cone on the right side at that distance.

Take 36 shots: 18 curve the ball left to right, 18 curve the ball right to left around the cone.

Hit 18 shots curving around the left cone to the flag and 18 shots curving around the right cone to the flag.

Set up the ball the same way each time. Try to make the ball curve around the cone and finish near the flag.

A shot counts if it curves around the cone and ends near the flag.

Count how many successful shots out of 36 and enter the score in the app.

Set up a single target flag at a distance where the ball can be seen easily.

Hit 36 shots using a driver, focusing solely on your takeaway.

Concentrate on at most two takeaway thoughts or tasks to produce a consistent ball flight toward the target.

Watch each shot carefully and observe the ball flight.

Count how many shots land and stop near the target.

After all 36 shots, record your total successes out of 36 in the app.

Pick a target about 200 yards away to aim at.

Put the ball on the tee and get ready with your normal driver setup.

Hit 36 driver shots at the target, focusing on at most two backswing thoughts or tasks.

After each shot, assess the ball flight and your control based on your backswing focus.

Count how many shots feel controlled and on target.

Add up your total successful shots out of 36 and enter the score in the app.

Pick a flag or target far away to aim driver shots.

Hit 36 driver shots to the same target, focusing on hitting the ball well with proper impact and follow through.

Count every shot that lands near the target as a success.

After all 36 shots, record how many were successful in the app, out of 36 attempts.

Pick a clear, far target suitable for driver shots.

Get 36 balls: 12 for low, 12 for mid, 12 for high shots.

Keep your setup the same; only change ball flight height.

Hit all 36 driver shots—12 low, 12 mid, and 12 high—aiming at the same target.

After completing the shots, record how many were good out of 36 in the app.

Pick an easy-to-see flag or mark to aim at down the range.

Hit 36 balls, all aiming at the same target.

Focus on hitting a straight shot with your driver only.

Count how many balls land close to the target area.

Add up total successful shots and enter your score in the app, out of 36 attempts.

Hit 10 putts from 25 ft (8 m). The circle radius is 2.5 ft (0.8 m), about one putter length.

Move to 35 ft (12 m). Circle radius is 3.5 ft (1.2 m). Hit 10 putts.

Move to 45 ft (15 m). Circle radius is 4.5 ft (1.5 m). Hit 10 putts.

Count how many putts stopped inside the circle and enter the total out of 30 attempts in the app.

Hit 10 putts from 20 ft and try to stop the ball on the fringe.

Hit 10 putts from 30 ft.

Hit 10 putts from 40 ft.

Enter total number of putts that stopped on the fringe, out of 30 attempts.

Pick a side of the hole and hit 5 putts from the shortest tee at 20 ft (6 m).

Move to the other two tees in line and hit 5 putts from each.

Repeat for the other sides of the hole.

Enter number of putts that stopped inside the circle, out of 45 attempts.

Hit 5 putts to the first field 20-25 feet (6-8 m).

Hit 5 putts to the next field at 25-30 ft (8-10 m).

Keep hitting 5 putts to each field until the last field.

Count all putts that stopped inside each field. Enter the total score in the app, out of 25 attempts.

Arrange 40 balls into 10 piles with 4 balls in each pile. Set the piles in two lines that cross each other near the green. The two lines should be 6 yards apart. Each pile in a line is 2 yards from the next pile.

Pick 3 target flags on the green. Space the targets 6 feet apart in a line or triangle so each one can be aimed at.

Hit 36 bump-and-run shots, in 3 sets of 12 shots. For each set, aim all 12 shots at one of the target flags (Zone 1, Zone 2, Zone 3).

Start at any pile and try to hit the ball so it lands inside a 10-foot circle around the chosen target. Do this for 12 shots, then move to the next target and do it again, until all 36 shots are done.

Use different piles as you like for variety, but always set up the same way for each shot.

Count each shot that stops inside the 10-foot circle as a success.

After all shots, count total successes and enter score in the app, out of 36 attempts.

Scatter 40 balls into 8 piles of 5 balls each, between 1 and 10 yards from the green and 5 to 30 yards from the hole.

Mark 3 targets on the green, about 6 feet apart in a line.

Hit 36 bump-and-run shots.

Aim 12 shots at each of the 3 targets.

Hit 12 shots at the first target, then 12 at the second, then 12 at the third.

Count shots that stop inside 10 feet of the target as successful.

Add successful shots out of 36 and enter score in the app.

Put 36 balls into 6 piles of 6 balls each around the chipping area, between 1 and 10 yards from the green, and 5 to 30 yards from the hole.

On the green, make two rings around the hole with string or tees: a small ring with a 6-foot radius and a bigger ring with a 15-foot radius.

Split your shots into two groups of

For the first 18 shots, try to land the ball inside the small ring (6-foot radius).

For the next 18 shots, try to land the ball inside the big ring but outside the small ring.

Hit one ball at a time from any pile. Do 18 shots for the first target, then do 18 shots for the second target.

Count every ball that stops inside the target ring as a success.

After all 36 shots, add up how many landed in the right rings and enter your score in the app, out of 36 attempts.

Set up 10 piles of balls in two lines that cross each other. Put 5 piles in each line. Leave space between all piles and lines.

Put the piles 1 to 10 yards/meters from the green and 5 to 30 yards/meters from the hole.

On the green, mark two big circles around the hole. Make the first circle 6 feet (2 meters) out from the hole, and the second circle 15 feet (5 meters) out from the hole.

There are 36 shots total. Split them into 3 groups of 12 shots.

First 12 shots: try to stop the ball inside the small (inner) circle. Next 12: try to stop the ball inside the big (outer) circle but outside the small circle. Last 12: try to keep the ball anywhere on the green.

Hit one ball from each pile. Keep moving around the piles any way until all 36 shots are done using the right target for each group.

Count how many balls land in the right place for each group: inside the small circle for the first 12, in the big circle but outside the small one for the next 12, and anywhere on the green for the last

Enter score in the app, out of 36 attempts.

Get 36 balls. Split them into 3 piles of 12 balls.

Make 3 zones on the green with sticks or string. Each zone is 6 feet apart in a line.

On the grass, put each pile of balls at random spots 1 to 10 yards from the green and 5 to 30 yards from the hole. Each pile matches a zone.

Hit 12 shots from the first pile, try to land in the first zone.

Hit 12 shots from the second pile, try to land in the second zone.

Hit 12 shots from the last pile, try to land in the third zone.

Count how many balls land and stop in each zone.

Add up your total and enter your score in the app, out of 36 attempts.

Place two markers on the green, 15 yards apart.

Split 36 shots into two groups of

Hit 18 bump-and-run shots from the first rough spot at the first marker, aiming to stop the ball near it.

Move to a different nearby rough spot.

Hit 18 shots at the second marker from the new spot.

Count each shot as a success if the ball stops within 3 feet of the marker.

Use the same setup and stance for all shots.

Total the number of successful shots out of 36 in the app.

Set up 10 piles of balls in two crossed lines. Each line has 5 piles, 3 yards/meters apart.

Put the piles 1 to 10 yards/meters from the green and 5 to 30 yards/meters from the hole, on the same type of grass.

Mark 3 target zones on or near the green, spaced far apart.

Hit 36 bump-and-run shots: 12 for each target zone.

Pick any pile and hit 12 balls, trying to land and stop the ball in the first target zone.

Hit 12 shots at the second target zone, then 12 at the third.

Keep the same ball setup for every shot. Don’t change ball position or lie in the pile.

Count each ball that stops in the target zone as a success.

At the end, enter the number of balls that stopped in the target zones out of 36.

Place two parallel lines of balls beside the green. Each line has 18 balls spaced 1 foot apart. The lines are 5 to 10 yards apart.

On the green, mark 9 stop zones using tees, string, or buckets. Arrange the zones in 3 rows of 3, spaced evenly.

Hit 36 bump-n-run shots. Divide them into 9 groups of 4 shots.

Hit 4 shots from one ball line toward Stop Zone

Try to stop each ball in that zone.

Switch to the other ball line and hit 4 shots toward Stop Zone

Keep switching ball lines and hit 4 shots at each stop zone in order (Zone 1 to Zone 9).

Count every ball that stops in the right stop zone as a success.

Add total successful stops and enter the score in the app, out of 36 attempts.

Put 36 balls in 2 lines near the green. Each line has 18 balls about 1 foot apart.

Place the 2 lines so they cross each other like a plus sign, 5 to 10 yards apart.

Put 3 targets about 6 feet apart on the green.

Hit 12 shots at each target, for a total of 36 shots.

Start with one line and hit 12 shots trying to stop the ball within 10 feet of the first target.

Use the other line and hit 12 shots at the second target, same goal.

Hit 12 shots at the third target from either line, trying to keep within 10 feet.

Count each shot that stops within 10 feet of the target.

After 36 shots, write down your number of successful shots out of 36 attempts in the app.

Pick a flag or marker suitable for wedge shots (use any wedge).

Hit 36 wedge shots, all aimed at the same target.

Focus on takeaway throughout all shots, using at most two takeaway thoughts or tasks.

Count each ball that lands close to the target as a success.

Enter your score in the app, out of 36 attempts.

Pick one target on the range suitable for wedge shots (LW, SW, GW, and/or PW).

Set up the ball the same way for all shots.

Hit 36 shots total, focusing solely on solid contact and follow through.

Work on at most two impact and follow through thoughts or tasks to produce consistent ball flight.

Switch between wedges throughout the exercise.

Count every shot that lands close to the target (within a clubface length) as a success.

Add up total successes and enter score in the app, out of 36 attempts.

Pick a flag or target suitable for wedges (LW, SW, GW, or PW).

Hit 36 wedge shots aiming at the same single target.

Use any wedges; keep the ball setup the same, and focus on your downswing.

Count each shot that lands on or near the target as a success.

Record how many shots were successful out of 36 in the app.

Hit 30 putts from 9 ft over a chalk line.

Draw a straight line to show start line.

Enter number of putts holed out of 30 attempts in the app.

Hit 30 putts from 9 ft (3 m) through the ball gate using the plane board.

Enter the number of putts made out of 30.

Hit 30 putts from 9 feet under a hanging string.

Enter score in the app, out of 30 attempts.

Set up 9 holes in different places around the chipping area, like sand, sloped ground, rough, or deep rough.

Put 4 balls at each hole, one for each player.

Each ball spot is a PAR 2 hole. Chip or pitch the ball onto the green, then putt until the ball goes in.

Play all 9 holes, hitting one shot to the green and putting until you finish the hole.

Repeat the 9-hole course 4 times for a total of 36 shots.

Count how many shots were used for each hole, compare to PAR 2, and keep score (lower score is better).

When finished, enter how many times you completed holes at or below the expected score out of 36 attempts in the app.

Set up 9 short holes around the practice area. Put one ball per player on different lies like sand, rough, and slopes.

Each hole is a PAR 2 challenge.

Play the 9 holes two times. Take 2 shots per hole each time. This means 36 shots total.

At each hole, hit your wedge or short shot to the green, then putt until you finish the hole.

Go to the next hole when you finish. Do this for all 9 holes, two times.

Count each hole finished in 2 shots or fewer as a success.

Add the number of successful holes. Enter your score in the app out of 36 attempts.

Set up 9 holes in different easy spots like sand or rough.

Hit 4 shots at each hole (total 36 shots).

Keep the ball setup the same for each shot.

At each hole, use one wedge shot onto the green and finish with putts if needed.

Try to finish each hole in 2 shots or less.

Count each hole finished in 2 shots or less as a success.

After 36 shots, count total successful holes and enter the total out of 36 attempts.

Place 9 balls in different spots around the chipping green like light rough, sand, or short grass 20 to 40 yards from the hole.

Treat each ball as a PAR 2 hole. Hit one wedge shot to the green, then try to putt the ball into the hole.

Finish each ball before starting the next one.

Repeat this process 4 times for a total of 36 shots.

Count how many strokes it takes for each hole.

Count how many holes you finish in 2 strokes or fewer. After finishing, enter your total successful holes out of 36.

Set up 9 balls in easy spots around the short game area like sand traps and rough. Each ball is its own hole with par

For each ball, hit a wedge shot to the green and putt to finish the hole in as few shots as possible.

After each hole, move to the next ball and do the same until all 9 holes are done.

Do the 9-hole course 4 times, changing ball spots a bit each time, so you have 36 tries.

Add up all your shots for the 36 tries. Par total is

Mark a hole as a success if you finish it in 2 shots or less.

At the end, enter your number of successful holes out of 36 in the app.

Set up 9 holes around the chipping area in different spots like sand, sloped rough, or deep rough.

Put 4 balls at each hole.

At each hole, chip or pitch the ball onto the green, then putt the ball into the hole.

Finish one hole before going to the next.

Count how many shots it takes to finish each hole. Each hole should take 2 shots or less.

Add up how many holes were finished in 2 shots or less.

Enter your total for holes finished in 2 shots or less out of 36 tries in the app.

Set up 9 balls in easy spots around the green like sand, sloped rough, and deep rough. Each ball is a hole. Par is

Hit your chip or pitch shot, then putt to finish each hole.

Play all 9 holes once (18 shots total).

Do the 9 holes two more times, change ball spots each round (36 shots total).

Count the strokes for each hole. Try to stay at or below 18 strokes per round.

Count how many holes you did at par 2 or better.

Enter the number of successful holes (par or better) out of 36 attempts in the app.

Set up a 9-hole short game course around the green. Each hole is PAR

Put 9 balls in easy spots around the green, like in sand or rough.

For each hole, hit a wedge onto the green and then putt the ball in.

Finish each hole (chip and putt) before going to the next ball spot.

Do the whole 9-hole course 4 times, moving balls for variety if possible.

This gives 36 total tries (9 holes × 4 rounds).

After all 36 tries, count your total strokes and compare to PAR 72 (36 holes × PAR 2).

See how many strokes over or under par you got.

Write down how many holes you finished at or under par, out of 36 tries, in the app.

Set up 9 balls around the green, each 20–40 yards from the green in easy spots.

Each ball is a separate hole. The goal is 2 shots (par) per hole.

Hit one wedge shot to get the ball on the green.

Putt the ball until it is in the hole, trying to use 2 shots or fewer.

Write down the number of shots for each hole.

Finish all 9 holes in order.

Do the 9 holes 3 times with new ball spots each round, for 27 total tries.

Set up 9 more balls in easy spots and play those, so you have 36 tries total.

Count how many holes you finished in 2 shots or less.

Enter your score in the app: number of successful holes out of 36 attempts.

Pick a flag on the range for woods shots.

Make a landing area near the flag with cones or buckets, about 5% of the distance to the target.

Split 36 shots into 3 groups of

For each group, try to land the ball in the landing area.

Use any woods club: hybrid, 5-wood, or 3-wood. You can change clubs.

After each shot, note if the ball landed in the landing area.

Finish all 36 shots, count the successful ones, and enter your score out of 36.

Pick 3 targets on the driving range: Target 1 (short), Target 2 (medium), Target 3 (long).

Get 36 balls ready.

Hit 12 balls at Target 1, then 12 at Target 2, then 12 at Target

Use any wood club (hybrid, 5-wood, 3-wood, driver); switch clubs if wanted.

Try to hit each ball close to the target.

Count each shot that lands near the flag as a success.

Add up your total successful shots and enter your score in the app, out of 36 attempts.

Choose one target on the range suitable for woods shots (Hy, 5W, or 3W). Keep ball placement and stance the same.

Hit 36 shots in total.

Hit 12 low shots at the chosen target.

Hit 12 mid shots at the same target.

Hit 12 high shots at the same target.

Count each shot that lands on or near the target as a success.

Add up how many of your 36 shots were successes and enter your score in the app, out of 36 attempts.

Pick one flag or target at a good distance for woods (hybrid, 5-wood, or 3-wood).

Put your ball on the tee as you usually do for woods shots.

Hit 36 shots with your woods, focusing solely on your downswing. Work on at most two downswing thoughts or tasks to influence the ball flight.

Switch between woods (hybrid, 5-wood, 3-wood) throughout the exercise.

Count a shot as a success if it lands and stops near the selected target.

Enter your number of successes in the app, out of 36 attempts.

Set an alignment stick on the ground pointing at the target.

Put a cone or bucket on each side of the target about 5% of the distance from ball to flag.

Get 36 balls and use a 5-wood, Hybrid, or 3-wood.

Split balls into two groups of 18: - 18 shots curve left to right aiming for the right cone/bucket. - 18 shots curve right to left aiming for the left cone/bucket.

Keep the ball position and setup the same every time; only change curve and club.

After each shot, check if the ball lands in the correct cone/bucket on the right side for the curve.

Count each ball in the correct zone as a success.

When all 36 shots are done, total your number of successful shots and enter your score in the app out of 36 tries.

Pick one target or flag on the range to aim at for all your shots with woods.

Set up the ball the same way for every shot.

Hit 36 shots using woods only, focusing on impact and follow through.

Work on at most two impact and follow through thoughts or tasks throughout the drill to produce the desired ball flight.

You may switch between woods (Hybrid, 5-wood, 3-wood) during the drill as you focus on your impact and follow through.

Count shots that land close to your target line and inside a 10-yard-wide imaginary zone as successful.

After 36 shots, total your successful shots and enter your score in the app, out of 36 attempts.

Pick a target flag suitable for your wood club at the driving range.

Hit 36 shots with your wood club, focusing solely on your backswing.

Concentrate on at most two backswing thoughts or tasks to produce your desired ball flight.

Try to do your backswing as planned for each shot.

Count each shot as a success if the ball lands within 5 yards of the target.

Add up your successes and enter your score in the app, out of 36 attempts.

Pick one target on the range suitable for woods (Hy, 5W, 3W).

Hit 36 shots total using any wood club, aiming all shots at the same target.

Focus on producing a straight shot with no push or pull for each attempt.

Do not move your ball or change setup. Only aim straight at the target.

After all 36 shots, count the successes where the ball lands in or very close to the target and enter the score in the app.