Practice Programs

Complete Golf Practice Blueprint for Four Seasons Spa & Country Club

Discover tailored practice programs for this course.

Lakewood, New Jersey, United States of America

Open Flagship Program Visit Club Website→

Total Programs

13 complete programs built for this course

Unique Drills

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics

Session Durations

4 days , 5 days , 6 days , 7 days , 8 days

AccuracyAimAlignmentDispersionDistance ControlMechanics+4 more

Four Seasons Practice Profile

We've mapped a comprehensive practice profile for Four Seasons, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 28%Distance Control 25%Aim 17%Precision 15%Alignment 12%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

22.5

Average HCP

15.1

Minimum HCP

39.6

Maximum HCP

Top Drills

Featured Drills for Four Seasons

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Short Game26 min

Flop | Deep Rough and Other | Above/Below Feet

Hit flop shot two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, one bucket with balls below feet level.

Driving Range31 min

Wedges (LW to PW) | Alternate Targets Challenge

Complete the Alternate Targets Challenge using wedges only. Hit one bucket of ~50 balls.

Short Game26 min

Flop | Deep Rough and Other | Flat

Hit flop shot two buckets of balls (avg. bucket is 40 balls) from the flat deep rough and other extreme grass types.

Short Game26 min

Bump-n-Run | Scattered Ball Lines | Bullseye 2x

Scatter a bucket of balls next to the green (avg. bucket is 40 balls) into 8 equal lines of 5 balls and stop bump-n-run shots inside Bullseye. Count the number of balls in the inner and outer Bullseye.

Driving Range43 min

Wedges (LW to PW) | Scattered Targets (Longer)

Hit to different targets using wedges only. Hit one bucket of ~50 balls.

Driving Range31 min

Wedges (LW to PW) | Progressive Targets Challenge

Complete the Progressive Targets Challenge using wedges only. Hit one bucket of ~50 balls.

Course Details

Everything you need to know about Four Seasons.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

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Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

1560 Spring Meadows Drive

Course Description

Four Seasons at Lakewood is an active adult, gated community in eastern Ocean County, New Jersey. The community offers a clubhouse with a ballroom, a fitness center, indoor and outdoor swimming pools, tennis courts, and a 9-hole golf course, catering to retirees seeking a resort-style lifestyle with convenient access to Jersey Shore beaches and major transportation routes. Located near Garden State Parkway access, it provides easy travel to Atlantic City, New York City, and Philadelphia, with nearby NJ Transit connections for residents. The site presents information about the community, amenities, and nearby real estate options for prospective and current residents.

active adult community • retirement community lakewood • gated community • 9-hole golf course • clubhouse ballroom • indoor outdoor swimming pools • tennis courts • fitness center • jersey shore access • ocean county new jersey • garden state parkway access • new jersey transit connections • lakewood nj real estate • senior living lakewood • adult community amenities • resort-style living new jersey • community clubhouse • senior housing options • lifestyle community • active adult • retirement community • 55+ community • clubhouse • indoor pool • outdoor pool • golf course • property management • real estate • lakewood nj

Course Information

Holes

Par

Type

Parkland

Architect

Tom Fazio

Opened

1997

Google Reviews

Business Claimed

⭐N/A(0 reviews)

View on Google Maps

Four Seasons Spa & Country Club Social Media Presence

LinkedIn Official Website

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Programs

Skill-Based Practice Programs for Four Seasons

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 13 Programs

% match to course practice profile

Hit Flop & Avoid Big Numbers

Land near hole, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP7 drills

Alignment26%

Aim17%

Scoring17%

View Program

Feel the green—leave every Bump'n'Run inside the safe zone

Control rollout, for a 18-handicap player, ~15 minutes.

Short Game~26 min17 HCP7 drills

Distance Control39%

Aim15%

Scoring13%

View Program

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

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Shape your flight: high, low, or straight—your choice

Match swing to trajectory, for a 26-handicap player, ~20 minutes.

Driving Range~31 min26 HCP7 drills

Trajectory31%

Precision23%

Mechanics19%

View Program

Feel the distance: control wedge rollout

Hit within 2-3 yards, for a 12-handicap player, ~15 minutes.

Driving Range30-43 min11 HCP6 drills

Distance Control40%

Scoring28%

Trajectory14%

View Program

14 Week Flagship Program for Four Seasons

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Four Seasons. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.

Weeks 1–2≤ 6 days

Short Game · Bump'n'Run

Bump'n'Run From 5–10 Yds

Difficulty: Beginner · Program HCP 35.0

Weeks 2–4≤ 7 days

Short Game · Flop

Hit Flop & Avoid Big Numbers

Difficulty: Beginner · Program HCP 35.0

Weeks 4–5≤ 5 days

Short Game · Flop

Hit Flop & Avoid Big Numbers

Difficulty: Beginner · Program HCP 35.0

Weeks 5–6≤ 4 days

Short Game · Pitch

Keep Par Safe

Difficulty: Beginner · Program HCP 34.0

Weeks 6–8≤ 7 days

Short Game · Bump'n'Run

Feel the green—leave every Bump'n'Run inside the safe zone

Difficulty: Intermediate · Program HCP 17.0

Weeks 8–9≤ 4 days

Short Game · Mixed

Can you match your plan to your shot?

Difficulty: Intermediate · Program HCP 16.0

Weeks 9–10≤ 5 days

Driving Range · Short irons (9,8)

Hit Short Irons Close To Flag

Difficulty: Beginner · Program HCP 35.0

Weeks 10–12≤ 7 days

Driving Range · Mid irons (7,6,5)

Improve Mid-Iron Accuracy

Difficulty: Beginner · Program HCP 35.0

Weeks 12–14≤ 7 days

Driving Range · Driver

Shape your flight: high, low, or straight—your choice

Difficulty: Beginner · Program HCP 26.0

Open Flagship Program

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Can you match your plan to your shot?

Visualize perfect mixed, for a 17-handicap player, ~15 minutes.

Short Game~26 min16 HCP4 drills

Scoring43%

Distance Control35%

Visualization22%

View Program

Hit Flop & Avoid Big Numbers

Avoid big numbers, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP5 drills

Alignment32%

Scoring23%

Aim22%

View Program

Keep Par Safe

Land close to pin, for a 35-handicap player, ~30 minutes.

Short Game~26 min34 HCP4 drills

Aim33%

Alignment20%

Scoring15%

View Program

Bump'n'Run From 5–10 Yds

Roll the ball low and straight, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP6 drills

Distance Control26%

Alignment25%

Scoring18%

View Program

Hit Short Irons Close To Flag

Stop missing greens, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP5 drills

Precision33%

Aim24%

Trajectory12%

View Program

Maximize Short Irons In Regulation

Precision short irons, for a 1-handicap player, ~10 minutes.

Driving Range~31 min0 HCP5 drills

Scoring31%

Dispersion18%

Precision14%

View Program

Maximize Long Irons In Regulation

Precision shots, for a 1-handicap player, ~10 minutes.

Driving Range30-31 min0 HCP7 drills

Scoring33%

Precision19%

Distance Control16%

View Program

Improve Mid-Iron Accuracy

Improve accuracy, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP8 drills

Precision32%

Mechanics23%

Trajectory17%

View Program

Pick your line and stick it—wedge accuracy

Stick to wedge line, for a 9-handicap player, ~10 minutes.

Driving Range30-43 min9 HCP7 drills

Distance Control32%

Scoring31%

Accuracy22%

View Program

2026

Prepare for Tournaments at Four Seasons

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about Four Seasons

Get answers to common questions about playing Four Seasons and what to expect.

How difficult is Four Seasons for mid-handicap golfers?

Players often find Four Seasons technically exacting. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 30.

What tees should a 15 handicap play at Four Seasons?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Four Seasons?

With a course rating of 70 and par 30, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 30 must manage approach shots and avoid penalty strokes.

How long is Four Seasons and how does yardage affect play?

Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.

What type of course is Four Seasons and how should I play it?

The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Four Seasons strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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