Practice Programs

Complete Golf Practice Blueprint for Fors Golfklubb

Discover tailored practice programs for this course.

Västerhaninge, Stockholm, Sweden

Open Flagship Program Visit Club Website→

Total Programs

14 complete programs built for this course

Unique Drills

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

3 days , 4 days , 5 days , 6 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more

Fors Practice Profile

We've mapped a comprehensive practice profile for Fors, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 31%Precision 23%Accuracy 18%Mechanics 14%Trajectory 12%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

19.1

Average HCP

12.1

Minimum HCP

34.5

Maximum HCP

Top Drills

Featured Drills for Fors

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Putting18 min

Single Tee, 10/20

Make 10 out of 20 putts.

Short Game26 min

Bump-n-Run | Perpendicular Piles | Quadrants

Up to 5 players compete to stop a bump-n-run shot inside the quadrant(s). The player with the most points wins the challenge. One bucket of balls per player is needed.

Driving Range31 min

Long irons (4,3,2) | Takeaway

Work only on takeaway using long irons only. Hit one bucket of ~50 balls.

Short Game26 min

Bump-n-Run | Parallel Ball Lines | 9 Stop Zones

Up to 5 players compete to stop a bump-n-run shot in the stop zone(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.

Short Game26 min

Sand Mid

Hit two buckets of balls (avg. bucket is 40 balls) from the sand.

Driving Range31 min

Long irons (4,3,2) | Backswing

Work only on backswing using long irons only. Hit one bucket of ~50 balls.

Course Details

Everything you need to know about Fors.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

info@forsgolf.se

Giving lessons at Fors Golfklubb? Get featured here.

Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

Vitsavägen 2

Course Description

Fors Golf is a golf venue in Västerhaninge near Stockholm, offering a driving range, TrackMan Range, and a developing 12- to 18-hole golf facility. The club emphasizes golf education and coaching through programs such as green card courses, driving courses, junior camps, and private lessons. It also features membership options and plans for extensive facilities development including a new club house, driving range, and a trackman range, with updates about ongoing renovations and future improvements. The organization operates in the Stockholm region with a focus on inclusive golf training and a

driving range • trackman range • golf education • junior golf camps • golf training • golf coaching • golf memberships • greenfee pricing • golf courses renovation • stockholm golf • club house development • private golf lessons • grönt kort kurs • golf tournament info • golf facilities

Course Information

Holes

Par

Type

Parkland

Opened

2001

Google Reviews

Business Claimed

⭐N/A(0 reviews)

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Fors Golfklubb Social Media Presence

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Programs

Skill-Based Practice Programs for Fors

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 14 Programs

% match to course practice profile

Focus On Green Reading

Repeat putts until consistent, for a 3-handicap player, ~10 minutes.

Putting15-24 min2 HCP6 drills

Scoring36%

Precision34%

Aim13%

View Program

Target Cup Accurately On Every Putt

Focus on the target line, for a 10-handicap player, ~10 minutes.

Putting15-30 min9 HCP4 drills

Aim38%

Scoring18%

Stroke11%

View Program

Can you match your plan to your shot?

See landing and roll, for a 15-handicap player, ~15 minutes.

Short Game~26 min15 HCP4 drills

Scoring45%

Accuracy31%

Visualization25%

View Program

Pinpoint accuracy: leave yourself a tap-in from anywhere

Pinpoint accuracy, for a 16-handicap player, ~15 minutes.

Short Game~26 min15 HCP6 drills

Distance Control27%

Precision18%

Alignment14%

View Program

12 Week Flagship Program for Fors

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Fors. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.

Week 1≤ 4 days

Putting · 3 ft (1m) only

Target Cup Accurately On Every Putt

Difficulty: Advanced · Program HCP 9.0

Weeks 2–3≤ 6 days

Putting · 9 ft (3m) only

Focus On Green Reading

Difficulty: Expert · Program HCP 2.0

Weeks 3–5≤ 7 days

Short Game · Sand

Save par with a clutch bunker shot—pressure drill

Difficulty: Beginner · Program HCP 24.0

Weeks 5–7≤ 7 days

Short Game · Bump'n'Run

Pinpoint accuracy: leave yourself a tap-in from anywhere

Difficulty: Beginner · Program HCP 23.0

Weeks 7–8≤ 4 days

Short Game · Flop

Can you match your plan to your shot?

Difficulty: Intermediate · Program HCP 15.0

Weeks 8–9≤ 3 days

Driving Range · Long irons (4,3,2)

Check your setup: avoid hooks and slices

Difficulty: Beginner · Program HCP 35.0

Weeks 9–10≤ 3 days

Driving Range · Long irons (4,3,2)

Feet, hips, shoulders—consistent contact every time

Difficulty: Beginner · Program HCP 35.0

Weeks 10–11≤ 5 days

Driving Range · Short irons (9,8)

Hit Short Irons Close To Flag

Difficulty: Beginner · Program HCP 35.0

Weeks 11–12≤ 6 days

Driving Range · Wedges (LW,SW,GW,PW)

Wedge Distance Control Inside 100 Yards

Difficulty: Beginner · Program HCP 35.0

Open Flagship Program

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Pick your line and stick it—mid iron accuracy

Hit greens with mid irons, for a 9-handicap player, ~10 minutes.

Driving Range~31 min9 HCP5 drills

Accuracy27%

Distance Control24%

Scoring19%

View Program

Hit Short Irons Close To Flag

Stop missing greens, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP5 drills

Precision31%

Mechanics27%

Trajectory16%

View Program

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

Get Started

See your bunker shot landing and rolling out—then execute

Visualize perfect sand, for a 13-handicap player, ~15 minutes.

Short Game~26 min13 HCP6 drills

Scoring41%

Accuracy34%

Visualization25%

View Program

Pinpoint accuracy: leave yourself a tap-in from anywhere

Challenge limits, for a 24-handicap player, ~20 minutes.

Short Game~26 min23 HCP9 drills

Distance Control24%

Precision21%

Dispersion19%

View Program

See your pitch landing and rolling out—then execute

Visualize perfect pitch, for a 14-handicap player, ~15 minutes.

Short Game~26 min14 HCP6 drills

Scoring45%

Accuracy32%

Visualization24%

View Program

Save par with a clutch bunker shot—pressure drill

Turn into par saves, for a 24-handicap player, ~20 minutes.

Short Game~26 min24 HCP8 drills

Scoring26%

Distance Control21%

Accuracy15%

View Program

Check your setup: avoid hooks and slices

Consistent long iron contact, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP3 drills

Mechanics45%

Precision30%

Trajectory25%

View Program

Feet, hips, shoulders—consistent contact every time

Avoid hooks and slices, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP3 drills

Mechanics45%

Precision30%

Trajectory25%

View Program

Precision Long Irons

Maximize in regulation, for a 1-handicap player, ~10 minutes.

Driving Range30-31 min0 HCP8 drills

Scoring32%

Precision16%

Distance Control14%

View Program

Wedge Distance Control Inside 100 Yards

Control roll, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP6 drills

Precision26%

Mechanics22%

Trajectory18%

View Program

2026

Prepare for Tournaments at Fors

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

Sweden

Näsetjuniorernas Vintertour 260315

3/15/2026

Stroke

Svenska Golfförbundet

Sweden

all

Open for registration

View full preparation program

Sweden

Herrligan 260407

4/7/2026

Stroke

Svenska Golfförbundet

Sweden

all

Open for registration

View full preparation program

Sweden

Damligan 260408

4/8/2026

Stroke

Svenska Golfförbundet

Sweden

all

Open for registration

View full preparation program

Sweden

Herrligan 260414

4/14/2026

Stroke

Svenska Golfförbundet

Sweden

all

Open for registration

View full preparation program

Sweden

Damligan 260415

4/15/2026

Stroke

Svenska Golfförbundet

Sweden

all

Open for registration

View full preparation program

Sweden

Herrligan 260421

4/21/2026

Stroke

Svenska Golfförbundet

Sweden

all

Open for registration

View full preparation program

FAQ

Frequently Asked Questions about Fors

Get answers to common questions about playing Fors and what to expect.

How difficult is Fors for mid-handicap golfers?

Players often find Fors technically exacting. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 70.

What tees should a 15 handicap play at Fors?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Fors?

With a course rating of 70 and par 70, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 70 must manage approach shots and avoid penalty strokes.

How long is Fors and how does yardage affect play?

At a full length of 6500 yards, it balances distance with positional strategy.

What type of course is Fors and how should I play it?

Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Fors strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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