Practice Programs

Complete Golf Practice Blueprint for Forest Hills Golf Club

Discover tailored practice programs for this course.

Antipolo City, Rizal, Philippines

Open Flagship Program Visit Club Website→

Total Programs

16 complete programs built for this course

Unique Drills

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics

Session Durations

3 days , 4 days , 5 days , 6 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlMechanics+4 more

Palmer Practice Profile

We've mapped a comprehensive practice profile for Palmer, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 28%Distance Control 19%Precision 18%Accuracy 18%Trajectory 14%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

21.2

Average HCP

11.9

Minimum HCP

35.7

Maximum HCP

Top Drills

Featured Drills for Palmer

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Short Game26 min

Sand Short

Up to 5 players hit sand shot two buckets of balls (avg. bucket is 40 balls) from the sand.

Driving Range31 min

Long irons (4,3,2) | Ladder Challenge

Complete the Ladder Challenge using long irons only. Hit one bucket of ~50 balls.

Short Game26 min

Sand Mid

Hit two buckets of balls (avg. bucket is 40 balls) from the sand.

Short Game26 min

Sand Mid

Up to 5 players hit sand shot two buckets of balls (avg. bucket is 40 balls) from the sand.

Short Game26 min

Sand Long

Hit two buckets of balls (avg. bucket is 40 balls) from the sand.

Short Game26 min

Sand Long

Up to 5 players hit sand shot two buckets of balls (avg. bucket is 40 balls) from the sand.

Course Details

Everything you need to know about Palmer.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

foresthillsgolf.gm@gmail.com

Giving lessons at Forest Hills Golf Club? Get featured here.

Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

Forest Hills Golf Club

Course Information

Holes

Par

Type

Parkland

Architect

Arnold Palmer

Conditions

Fairway: Tifway 419 • Green: Tifdwarf

Google Reviews

Business Not Claimed

⭐N/A(0 reviews)

View on Google Maps

Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.

Programs

Skill-Based Practice Programs for Palmer

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 16 Programs

% match to course practice profile

See your bunker shot landing and rolling out—then execute

Visualize perfect sand, for a 14-handicap player, ~15 minutes.

Short Game~26 min13 HCP5 drills

Scoring40%

Accuracy34%

Visualization26%

View Program

Avoid 3-Putt: Chip Inside Circle

Chip close, for a 19-handicap player, ~15 minutes.

Short Game~26 min19 HCP9 drills

Accuracy31%

Alignment21%

Distance Control19%

View Program

Shape the shot: draw or fade with long irons

Perfect long iron trajectory, for a 23-handicap player, ~20 minutes.

Driving Range~31 min23 HCP3 drills

Trajectory30%

Distance Control25%

Scoring20%

View Program

Stop Missed Wedge Shots

Control roll, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP6 drills

Precision26%

Mechanics23%

Trajectory18%

View Program

13 Week Flagship Program for Palmer

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Palmer. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.

Weeks 1–3≤ 7 days

Short Game · Bump'n'Run

Make Par Around the Green

Difficulty: Beginner · Program HCP 35.0

Week 3≤ 3 days

Short Game · Sand

Get Out of Bunker Safely

Difficulty: Beginner · Program HCP 34.0

Weeks 4–6≤ 7 days

Short Game · Pitch

Feet, hips, shoulders—are you set up for success?

Difficulty: Beginner · Program HCP 23.0

Weeks 6–7≤ 4 days

Short Game · Sand

Save par with a clutch bunker shot—pressure drill

Difficulty: Beginner · Program HCP 20.0

Weeks 7–9≤ 7 days

Short Game · Chip

Avoid 3-Putt: Chip Inside Circle

Difficulty: Intermediate · Program HCP 19.0

Weeks 9–10≤ 4 days

Driving Range · Short irons (9,8)

Check your setup: avoid slices and hooks

Difficulty: Beginner · Program HCP 35.0

Weeks 10–11≤ 3 days

Driving Range · Woods (Hy,5W,3W)

Check your setup: does your swing match the shot?

Difficulty: Beginner · Program HCP 35.0

Weeks 11–12≤ 6 days

Driving Range · Wedges (LW,SW,GW,PW)

Stop Missed Wedge Shots

Difficulty: Beginner · Program HCP 35.0

Weeks 12–13≤ 3 days

Driving Range · Long irons (4,3,2)

Shape the shot: draw or fade with long irons

Difficulty: Beginner · Program HCP 23.0

Open Flagship Program

Mobile app

Star this curriculum and sync to your phone

Save it to favorites, get personalized recs, and track completions anywhere.

★Starred syncs to your profile across web + mobile

Use the same account to keep your starred curriculum synced.

Save par with a clutch bunker shot—pressure drill

Up-and-down contest, for a 20-handicap player, ~20 minutes.

Short Game~26 min20 HCP4 drills

Scoring29%

Distance Control23%

Accuracy14%

View Program

Land Within 2 Feet

Land within 2 feet, for a 2-handicap player, ~10 minutes.

Short Game~26 min1 HCP5 drills

Aim29%

Distance Control19%

Precision18%

View Program

Get Out of Bunker Safely

Land close to pin, for a 35-handicap player, ~30 minutes.

Short Game~26 min34 HCP3 drills

Distance Control24%

Dispersion17%

Accuracy17%

View Program

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

Get Started

Visualize the perfect sand shot, then make it happen

Match plan to shot, for a 13-handicap player, ~15 minutes.

Short Game~26 min13 HCP4 drills

Scoring38%

Accuracy35%

Visualization27%

View Program

Make Par Around the Green

Roll the ball low and straight, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP9 drills

Scoring40%

Distance Control21%

Alignment17%

View Program

Feet, hips, shoulders—are you set up for success?

Get square for strike, for a 23-handicap player, ~20 minutes.

Short Game~26 min23 HCP9 drills

Alignment30%

Accuracy25%

Distance Control22%

View Program

Driver Distance Consistency 200+ Yards

Control flight path, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP3 drills

Scoring27%

Dispersion20%

Precision17%

View Program

3-Wood Distance Accuracy

Achieve distance accuracy, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP3 drills

Dispersion26%

Precision26%

Trajectory13%

View Program

Land it near: consistent length on approaches

Consistent mid iron length, for a 14-handicap player, ~15 minutes.

Driving Range30-31 min13 HCP9 drills

Distance Control36%

Scoring23%

Trajectory14%

View Program

Check your setup: avoid slices and hooks

Consistent short iron contact, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP4 drills

Mechanics45%

Precision29%

Trajectory26%

View Program

Check your setup: does your swing match the shot?

Perfect woods swing, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP3 drills

Mechanics45%

Trajectory28%

Precision27%

View Program

Maximize Mid-Irons In Regulation

Advanced accuracy, for a 0-handicap player, ~10 minutes.

Driving Range~31 minUnknown HCP4 drills

Scoring32%

Precision27%

Dispersion13%

View Program

2026

Prepare for Tournaments at Palmer

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about Palmer

Get answers to common questions about playing Palmer and what to expect.

How difficult is Palmer for mid-handicap golfers?

Players often find Palmer technically exacting. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 36.

What tees should a 15 handicap play at Palmer?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Palmer?

With a course rating of 70 and par 36, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 36 must manage approach shots and avoid penalty strokes.

How long is Palmer and how does yardage affect play?

Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.

What type of course is Palmer and how should I play it?

The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Palmer strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

Nearby Courses