12 Week Flagship Program for Forest Heights
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Forest Heights. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 48 days 66 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 6 days
Short Game · Bump'n'Run
Bump'n'Run From 5–10 Yds
Difficulty: Beginner · Program HCP 35.0
Weeks 2–3≤ 5 days
Short Game · Mixed
Short Game 5–20 Yds From Fringe Or Rough
Difficulty: Beginner · Program HCP 35.0
Weeks 3–5≤ 7 days
Short Game · Mixed
Can you match your plan to your shot?
Difficulty: Intermediate · Program HCP 19.0
Weeks 5–7≤ 7 days
Short Game · Flop
Land Every Flop Shot Softly
Difficulty: Expert · Program HCP 3.0
Weeks 7–8≤ 3 days
Driving Range · Woods (Hy,5W,3W)
Feet, hips, shoulders—get it right for consistent contact
Difficulty: Beginner · Program HCP 35.0
Weeks 8–9≤ 3 days
Driving Range · Long irons (4,3,2)
Improve Long Iron Accuracy
Difficulty: Intermediate · Program HCP 17.0
Week 9≤ 3 days
Driving Range · Short irons (9,8)
Improve Short Iron Accuracy
Difficulty: Intermediate · Program HCP 17.0
Weeks 10–11≤ 6 days
Driving Range · Woods (Hy,5W,3W)
Reach the green: consistent length with hybrids and woods
Difficulty: Intermediate · Program HCP 11.0
Weeks 11–12≤ 6 days
Driving Range · Driver
Turn every drive into an advantage—score from the tee
Difficulty: Advanced · Program HCP 9.0