12 Week Flagship Program for Fore U
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Fore U. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 45 days 63 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 9 ft (3m) only
Target Cup Accurately On All Shots
Difficulty: Intermediate · Program HCP 12.0
Weeks 1–2≤ 5 days
Putting · 3 ft (1m) only
Stop 3-Foot Misses On All Shots
Difficulty: Expert · Program HCP 2.0
Week 3≤ 3 days
Short Game · Mixed
Feel the green: mixed shots to different distances and control your rollout
Difficulty: Beginner · Program HCP 29.0
Weeks 3–5≤ 7 days
Short Game · Sand
Set your sights on the flag: aim for a soft landing
Difficulty: Beginner · Program HCP 25.0
Weeks 5–6≤ 6 days
Short Game · Bump'n'Run
Match Mental Image to Result
Difficulty: Intermediate · Program HCP 17.0
Week 7≤ 4 days
Short Game · Bump'n'Run
Save Par from Fringe
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–9≤ 6 days
Driving Range · Short irons (9,8)
How close can you get? Challenge your limits
Difficulty: Beginner · Program HCP 35.0
Weeks 9–10≤ 3 days
Driving Range · Driver
Control Driver Flight Path
Difficulty: Intermediate · Program HCP 17.0
Weeks 10–12≤ 7 days
Driving Range · Wedges (LW,SW,GW,PW)
Can you leave yourself a tap-in from 50-100 yards?
Difficulty: Advanced · Program HCP 7.0