12 Week Flagship Program for Par-3
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Par-3. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 47 days 65 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 5 days
Putting · 9 ft (3m) only
Reduce Missed Putts Consistently
Difficulty: Intermediate · Program HCP 11.0
Weeks 2–3≤ 6 days
Short Game · Bump'n'Run
Keep Ball Close To Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 3–4≤ 4 days
Short Game · Bump'n'Run
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Weeks 4–6≤ 7 days
Short Game · Chip
Pick Line and Commit
Difficulty: Beginner · Program HCP 21.0
Week 7≤ 4 days
Short Game · Flop
See your flop landing and rolling out—then execute
Difficulty: Intermediate · Program HCP 15.0
Weeks 8–9≤ 5 days
Driving Range · Woods (Hy,5W,3W)
3-Wood Dispersion Control For Beginners
Difficulty: Beginner · Program HCP 35.0
Weeks 9–10≤ 6 days
Driving Range · Long irons (4,3,2)
Eliminate Hook With Long Irons
Difficulty: Beginner · Program HCP 35.0
Weeks 10–11≤ 3 days
Driving Range · Wedges (LW,SW,GW,PW)
Feet, hips, shoulders—consistent contact
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 5 days
Driving Range · Woods (Hy,5W,3W)
Center of the fairway: reduce misses on approach shots
Difficulty: Intermediate · Program HCP 17.0