Practice Programs

Complete Golf Practice Blueprint for Esashi Country Club

Discover tailored practice programs for this course.

Esashi, Iwate, Japan

Open Flagship Program Visit Club Website→

Total Programs

16 complete programs built for this course

Unique Drills

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics

Session Durations

3 days , 4 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlMechanics+4 more

East Practice Profile

We've mapped a comprehensive practice profile for East, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Distance Control 32%Scoring 25%Precision 16%Accuracy 13%Alignment 12%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

18.6

Average HCP

10.9

Minimum HCP

33.6

Maximum HCP

Top Drills

Featured Drills for East

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Putting18 min

Stop the Ball: Inside the Field, in a Row [Long]

Stop 5 balls in a row - one inside each field - to complete the challenge. If miss, fall back two fields.

Short Game26 min

Flop | Perpendicular Piles | Quadrants

Up to 5 players compete to stop a flop shot inside the quadrant(s). The player with the most points wins the challenge. One bucket of balls per player is needed.

Driving Range31 min

Short irons (9,8) | 3 Landing Zones

Hit 15 balls to each landing zone using short irons only. Hit one bucket of ~50 balls. Count total number of successful shots.

Driving Range31 min

Short irons (9,8) | Ladder Challenge

Complete the Ladder Challenge using short irons only. Hit one bucket of ~50 balls.

Driving Range31 min

Wedges (LW to PW) | 9 Targets

Hit 5 balls to each target using wedges only. Hit one bucket of ~50 balls. Count total number of successful shots.

Putting18 min

Stop the Ball: to the Stick, in a Row [Long]

Stop 5 balls in a row past the hole and short of an alignment stick.

Course Details

Everything you need to know about East.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

esashicc@rnac.ne.jp

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Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

Tawara

Course Description

Esashi Country Club is a golf course located in Esashi, Iwate Prefecture, Japan. It has 27 holes and is designed for golfers of all skill levels. The course is known for its scenic views and challenging holes. The club also offers a restaurant, facilities, and membership options.

golf course • golfing • golf club • golf facilities • golf membership

Course Information

Holes

Par

Type

Parkland

Architect

Ichikawa landscaping

Google Reviews

Business Claimed

⭐N/A(0 reviews)

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Esashi Country Club Social Media Presence

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Programs

Skill-Based Practice Programs for East

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 16 Programs

% match to course practice profile

Sink Long Putts Precisely

Sink long putts, for a 9-handicap player, ~10 minutes.

Putting15-18 min9 HCP4 drills

Distance Control51%

Visualization38%

Dispersion11%

View Program

Hit Flop & Avoid Big Numbers

Avoid big numbers, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP4 drills

Aim23%

Alignment20%

Precision20%

View Program

How many can you leave inside 5 feet?

Pitch close, for a 13-handicap player, ~15 minutes.

Short Game~26 min13 HCP4 drills

Accuracy36%

Distance Control25%

Alignment22%

View Program

Precision 3-Wood Shots

Advanced accuracy, for a 1-handicap player, ~10 minutes.

Driving Range30-31 min0 HCP7 drills

Scoring29%

Precision18%

Distance Control13%

View Program

15 Week Flagship Program for East

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East. Start with the basics and work your way towards more challenging drills. Commit to 15 weeks of training and get in proper shape. Four days counts as a week.

Week 1≤ 4 days

Putting · Long (20+ ft)

Sink Long Putts Precisely

Difficulty: Advanced · Program HCP 9.0

Weeks 2–4≤ 7 days

Short Game · Sand

Get Out of Bunker Safely

Difficulty: Beginner · Program HCP 35.0

Weeks 4–5≤ 4 days

Short Game · Flop

Hit Flop & Avoid Big Numbers

Difficulty: Beginner · Program HCP 35.0

Weeks 5–7≤ 7 days

Short Game · Chip

Feel Green: Control Rollout

Difficulty: Beginner · Program HCP 27.0

Weeks 7–9≤ 7 days

Short Game · Bump'n'Run

Pick your spot and trust your aim—can you hit it?

Difficulty: Beginner · Program HCP 25.0

Weeks 9–11≤ 7 days

Short Game · Flop

Feet, hips, shoulders—are you set up for a high soft shot?

Difficulty: Beginner · Program HCP 23.0

Weeks 11–12≤ 6 days

Driving Range · Woods (Hy,5W,3W)

Control 3-Wood Roll

Difficulty: Beginner · Program HCP 35.0

Weeks 13–14≤ 7 days

Driving Range · Wedges (LW,SW,GW,PW)

Pinpoint accuracy: leave yourself a tap-in every time

Difficulty: Beginner · Program HCP 25.0

Week 15≤ 3 days

Driving Range · Short irons (9,8)

Reduce Misses With Short Irons

Difficulty: Intermediate · Program HCP 17.0

Open Flagship Program

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Land it near the pin: consistent rollout

Consistent short iron rollout, for a 9-handicap player, ~10 minutes.

Driving Range~31 min9 HCP4 drills

Distance Control31%

Scoring25%

Trajectory15%

View Program

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

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Land 3–4 Feet From Hole

Pitch from fairway, for a 16-handicap player, ~15 minutes.

Short Game~26 min16 HCP3 drills

Accuracy34%

Scoring28%

Distance Control20%

View Program

Feel Green: Control Rollout

Stop on a dime, for a 27-handicap player, ~20 minutes.

Short Game~26 min27 HCP9 drills

Distance Control33%

Alignment17%

Accuracy12%

View Program

Feet, hips, shoulders—are you set up for a high soft shot?

Set up for high shot, for a 24-handicap player, ~20 minutes.

Short Game~26 min23 HCP9 drills

Alignment30%

Distance Control20%

Scoring16%

View Program

Land Every Flop Shot Softly

Stop 2 feet away, for a 3-handicap player, ~10 minutes.

Short Game~26 min2 HCP9 drills

Precision26%

Scoring18%

Distance Control14%

View Program

Get Out of Bunker Safely

Escape safely, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP9 drills

Distance Control27%

Scoring16%

Aim14%

View Program

Pick your spot and trust your aim—can you hit it?

Pick your spot, for a 25-handicap player, ~20 minutes.

Short Game~26 min25 HCP7 drills

Aim29%

Scoring22%

Distance Control15%

View Program

Feel the distance: control wedge rollout

Consistent wedge length, for a 12-handicap player, ~15 minutes.

Driving Range30-31 min11 HCP9 drills

Distance Control38%

Scoring28%

Trajectory13%

View Program

Pinpoint accuracy: leave yourself a tap-in every time

Thread the needle, for a 25-handicap player, ~20 minutes.

Driving Range31-43 min25 HCP8 drills

Precision34%

Scoring20%

Mechanics11%

View Program

Control 3-Wood Roll

Stay on fairways, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP6 drills

Precision31%

Mechanics23%

Trajectory20%

View Program

Reduce Misses With Short Irons

Reduce misses, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP3 drills

Distance Control27%

Trajectory20%

Scoring20%

View Program

Land it close: set up par or better every time

Save with mid irons, for a 12-handicap player, ~15 minutes.

Driving Range30-31 min11 HCP3 drills

Distance Control40%

Scoring25%

Dispersion13%

View Program

2026

Prepare for Tournaments at East

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about East

Get answers to common questions about playing East and what to expect.

How difficult is East for mid-handicap golfers?

Players often find East technically exacting. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 36.

What tees should a 15 handicap play at East?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at East?

With a course rating of 70 and par 36, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 36 must manage approach shots and avoid penalty strokes.

How long is East and how does yardage affect play?

At a full length of 6500 yards, it balances distance with positional strategy.

What type of course is East and how should I play it?

Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make East strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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