Build putting confidence, for a 5-handicap player, ~10 minutes.
Putting15-24 min4 HCP5 drills
Scoring31%
Precision27%
Aim24%
Practice Programs
Complete Golf Practice Blueprint for Empordà Golf Club
Discover tailored practice programs for this course.
Total Programs
13
13 complete programs built for this course
Unique Drills
78
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
5
3 days , 5 days , 6 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
Forest Trail Practice Profile
We've mapped a comprehensive practice profile for Forest Trail, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 31%Precision 20%Distance Control 18%Aim 15%Dispersion 14%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
18
Average HCP
9.5
Minimum HCP
32.6
Maximum HCP
Top Drills
Featured Drills for Forest Trail
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting24 min
Around the Hole: 8 Ball Circle, 4/8
Make 4 out of 8 putts from [6 ft | 2 m], 5 times in total.
Short Game26 min
Pitch | Parallel Piles | 3 Landing Zones
Align a bucket of balls (avg. bucket is 40 balls) into 10 equal parallel piles of 4 balls and hit-and-land pitch shots inside landing zones. Count the number of successes.
Driving Range31 min
Long irons (4,3,2) | Left-to-R and Right-to-L Shot
Produce left-to-right and right-to-left shots using long irons only. Hit one bucket of ~50 balls.
Putting18 min
Single Tee, 15/25
Make 15 out of 25 putts
Putting15 min
One Handed, Ball Gate, 12 in a Row
Make 12 putts in a row, one-handed through the ball gate.
Putting18 min
Putting Aid: Alignment Mirror, 15/25
Make 15 out of 25 putts using an alignment mirror.
Course Details
Everything you need to know about Forest Trail.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
info@empordagolf.com
Giving lessons at Empordà Golf Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
Carretera de Palafrugell a Torroella de Montgri
Course Description
Empordà Golf Club operates as a premier golf resort on the Costa Brava in Girona, Spain, featuring two world-class courses, Empordà Dunes and Empordà Forest, designed by Robert von Hagge and Rick Baril. The venue serves golf enthusiasts with a resort experience including on-site dining, a hotel, spa experiences, and a pro shop, and has hosted European Tour events. It positions itself as a luxury golf destination with historical associations to European Tour events and a strong emphasis on golf-focused experiences in the Costa Brava region.
golf resort • golf courses • empordà dunes • empordà forest • golf academy • the golf lab • pro-shop • hotel empordà golf • costabrava golf • girona golf • european tour venue • golf experiences • spa experiences • cabernet wine experiences • golf • resort • spa • golf club • luxury accommodation • Costa Brava • recreation
Course Information
Holes
36
Par
72
Type
Parkland
Google Reviews
Business Claimed
⭐N/A(0 reviews)
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Programs
Skill-Based Practice Programs for Forest Trail
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 13 Programs
% match to course practice profileLand 3-4 feet away, for a 15-handicap player, ~15 minutes.
Short Game~26 min15 HCP8 drills
Scoring27%
Accuracy21%
Distance Control14%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedAvoid 3-putt, for a 25-handicap player, ~20 minutes.
Short Game~26 min25 HCP9 drills
Accuracy29%
Distance Control16%
Alignment13%
Center green hits, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP5 drills
Dispersion33%
Precision17%
Scoring16%
12 Week Flagship Program for Forest Trail
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Forest Trail. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Weeks 1–2≤ 5 days
Putting · 6 ft (2m) only
Save Par From 6 Foot Putts
Difficulty: Expert · Program HCP 4.0
Weeks 2–3≤ 5 days
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Weeks 3–4≤ 6 days
Short Game · Bump'n'Run
Beat Best Streak of Up-and-Downs
Difficulty: Beginner · Program HCP 29.0
Weeks 5–7≤ 7 days
Short Game · Chip
Chip Close: Leave Inside 3 Feet
Difficulty: Beginner · Program HCP 25.0
Weeks 7–8≤ 6 days
Short Game · Pitch
Can you stop the ball close from 30 yards?
Difficulty: Intermediate · Program HCP 16.0
Weeks 8–10≤ 6 days
Driving Range · Driver
Control Driver Ball Flight
Difficulty: Beginner · Program HCP 35.0
Week 10≤ 3 days
Driving Range · Driver
Control Driver Flight Path
Difficulty: Intermediate · Program HCP 17.0
Week 11≤ 3 days
Driving Range · Long irons (4,3,2)
Improve Long Iron Accuracy
Difficulty: Intermediate · Program HCP 17.0
Weeks 11–12≤ 5 days
Driving Range · Long irons (4,3,2)
Tighten it up: keep long irons within 8 yards
Difficulty: Intermediate · Program HCP 17.0
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Control flight path, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Scoring27%
Dispersion20%
Precision17%
Save par consistently, for a 14-handicap player, ~15 minutes.
Short Game~26 min13 HCP9 drills
Scoring29%
Accuracy16%
Aim15%
Turn lies into pars, for a 29-handicap player, ~20 minutes.
Short Game~26 min29 HCP6 drills
Scoring43%
Alignment19%
Accuracy16%
Stop close from 30 yards, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP6 drills
Distance Control33%
Scoring22%
Dispersion16%
Avoid three-putts, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP5 drills
Alignment32%
Aim22%
Scoring18%
Escape successfully, for a 5-handicap player, ~10 minutes.
Short Game~26 min4 HCP9 drills
Distance Control22%
Precision19%
Dispersion18%
Control distance, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control25%
Trajectory22%
Scoring20%
Stop missing fairways, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision29%
Mechanics22%
Trajectory19%
Precision 3-wood shots, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP5 drills
Scoring34%
Precision20%
Trajectory12%
2026
Prepare for Tournaments at Forest Trail
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Forest Trail
Get answers to common questions about playing Forest Trail and what to expect.
How difficult is Forest Trail for mid-handicap golfers?
Players often find Forest Trail technically exacting. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 72.
What tees should a 15 handicap play at Forest Trail?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Forest Trail?
With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
How long is Forest Trail and how does yardage affect play?
Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.
What type of course is Forest Trail and how should I play it?
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Forest Trail strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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