Focus on ball roll and finish position, for a 1-handicap player, ~10 minutes.
Putting~18 min0 HCP6 drills
Visualization31%
Distance Control31%
Dispersion22%
Practice Programs
Complete Golf Practice Blueprint for Emina Golf Club
Discover tailored practice programs for this course.
Total Programs
16
16 complete programs built for this course
Unique Drills
86
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics
Session Durations
6
3 days , 4 days , 5 days , 6 days , 7 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlMechanics+5 more
East Practice Profile
We've mapped a comprehensive practice profile for East, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 27%Distance Control 27%Aim 17%Precision 15%Dispersion 11%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
15.9
Average HCP
9.6
Minimum HCP
29.1
Maximum HCP
Top Drills
Featured Drills for East
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: Inside the Field, Eyes Closed [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665887a0c4f4a790542a56e3_Slide18.PNG)
Putting18 min
Stop the Ball: Inside the Field, Eyes Closed [Long]
Stop the ball inside all five fields - with your eyes closed - to complete the challenge.
Short Game26 min
Chip | Parallel Piles | 9 Stop Zones
Up to 5 players compete to stop a chip shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Driving Range31 min
Woods (Hy to 3W) | Visualized Course
Use imagination to hit any type of shot within self-set boundaries, using woods only. Hit one bucket of ~50 balls.
Driving Range31 min
All Woods (Hy to Dr) | Club Swapping Challenge
Complete the Club Swapping Challenge using woods only. Hit one bucket of ~50 balls.
Driving Range31 min
Woods (Hy to 3W) | Y Area
Hit 15 balls to each Y area using woods only. Hit one bucket of ~50 balls. Count total number of successful shots.
Driving Range31 min
Woods (Hy to 3W) | 3 Landing Zones
Hit 15 balls to each landing zone using woods only. Hit one bucket of ~50 balls. Count total number of successful shots.
Course Details
Everything you need to know about East.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
tg72@mitsuikanko.co.jp
Giving lessons at Emina Golf Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
341, Uenae
Course Description
Tomakomai Golf Resort 72 is a premier golf destination in Hokkaido, featuring four courses and 72 holes set against expansive northern landscapes. The resort emphasizes varied play and accessibility, with top-tier facilities including practice areas and restaurants that showcase local flavors. It serves visitors from Sapporo, New Chitose Airport, and surrounding areas, offering convenient access by car. The complex comprises the Emina South, Emina West, Emina East, and Iris golf clubs, providing both traditional and self-play experiences across a Hokkaido setting.
hokkaido golf resort • emina golf club south • emina golf club west • emina golf club east • iris golf course • golf courses in hokkaido • 72-hole golf resort • four courses • gps cart navigation • self-play golf • golf course access to sapporo • new chitose airport access • hokkaido golf tourism • golf and leisure in hokkaido • practice facilities golf • gourmet dining golf resort • international golf events venue • golf membership benefits • online golf reservations
Course Information
Holes
54
Par
72
Type
Parkland
Opened
1984
Google Reviews
Business Claimed
⭐N/A(0 reviews)
View on Google MapsEmina Golf Club Social Media Presence
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Programs
Skill-Based Practice Programs for East
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 16 Programs
% match to course practice profileAlign stance properly, for a 11-handicap player, ~15 minutes.
Putting15-18 min11 HCP5 drills
Aim38%
Scoring18%
Alignment14%
Save par on approaches, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP5 drills
Distance Control25%
Accuracy21%
Dispersion16%
Precision from tough lie, for a 23-handicap player, ~20 minutes.
Short Game~26 min23 HCP9 drills
Precision33%
Aim17%
Distance Control17%
14 Week Flagship Program for East
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 3 days
Putting · 6 ft (2m) only
Focus On Pace And Line
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 7 days
Short Game · Flop
Hit Flop & Avoid Big Numbers
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 7 days
Driving Range · Long irons (4,3,2)
Eliminate Hook With Long Irons
Difficulty: Beginner · Program HCP 35.0
Weeks 5–6≤ 5 days
Putting · 9 ft (3m) only
Focus Aim For Every 9 Foot Putt
Difficulty: Intermediate · Program HCP 11.0
Weeks 7–8≤ 7 days
Short Game · Mixed
Keep Ball Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 8–9≤ 3 days
Driving Range · Short irons (9,8)
Improve Short Iron Accuracy
Difficulty: Intermediate · Program HCP 17.0
Weeks 9–10≤ 6 days
Putting · Long (20+ ft)
Sink All Long Putts
Difficulty: Expert · Program HCP 0.0
Weeks 11–13≤ 7 days
Short Game · Chip
Thread Needle: Narrow Landing Zone
Difficulty: Beginner · Program HCP 23.0
Weeks 13–14≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Improve Wedge Accuracy
Difficulty: Intermediate · Program HCP 17.0
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Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedAdvanced accuracy, for a 1-handicap player, ~10 minutes.
Driving Range~31 min0 HCP4 drills
Scoring34%
Precision15%
Distance Control15%
Control short iron distance, for a 9-handicap player, ~10 minutes.
Driving Range~31 min9 HCP4 drills
Distance Control31%
Scoring25%
Trajectory15%
Hit short putts until smooth, for a 18-handicap player, ~15 minutes.
Putting~18 min17 HCP3 drills
Aim38%
Alignment23%
Stroke22%
Flop from sand, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP9 drills
Precision18%
Distance Control18%
Alignment13%
Mix short game shots, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP7 drills
Scoring43%
Distance Control35%
Visualization22%
Get up-and-down consistently, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
Fly out and stop close, for a 17-handicap player, ~15 minutes.
Short Game25-26 min17 HCP9 drills
Aim33%
Distance Control21%
Scoring13%
Stop on a dime, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP4 drills
Scoring48%
Distance Control33%
Visualization19%
Improve accuracy, for a 18-handicap player, ~15 minutes.
Driving Range30-43 min17 HCP6 drills
Distance Control26%
Scoring26%
Trajectory17%
Improve accuracy, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control27%
Trajectory20%
Scoring20%
Eliminate hooks, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP7 drills
Precision33%
Mechanics19%
Aim16%
Precision 3-wood shots, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP7 drills
Scoring29%
Precision18%
Distance Control13%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started2026
Prepare for Tournaments at East
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about East
Get answers to common questions about playing East and what to expect.
How difficult is East for mid-handicap golfers?
Players often find East technically exacting. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 72.
What tees should a 15 handicap play at East?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at East?
With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
How long is East and how does yardage affect play?
At a full length of 6500 yards, it balances distance with positional strategy.
What type of course is East and how should I play it?
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make East strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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