12 Week Flagship Program for East Fork
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East Fork. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 48 days 66 page practice program designed specifically around this course hole by hole data.
Week 1≤ 4 days
Putting · 3 ft (1m) only
Target Cup Accurately On Every Putt
Difficulty: Intermediate · Program HCP 13.0
Weeks 2–3≤ 5 days
Putting · 3 ft (1m) only
Target Cup Accurately On Every Putt
Difficulty: Intermediate · Program HCP 11.0
Weeks 3–4≤ 4 days
Short Game · Bump'n'Run
Bump'n'Run From 5–10 Yds
Difficulty: Beginner · Program HCP 35.0
Week 4≤ 3 days
Short Game · Chip
Vary Landing Spot
Difficulty: Beginner · Program HCP 29.0
Weeks 5–6≤ 5 days
Short Game · Flop
Feet, hips, shoulders—are you set up for a high soft shot?
Difficulty: Beginner · Program HCP 20.0
Weeks 6–8≤ 7 days
Driving Range · Short irons (9,8)
Control Short Iron Flight
Difficulty: Beginner · Program HCP 35.0
Weeks 8–10≤ 7 days
Driving Range · Short irons (9,8)
Control Short Iron Flight
Difficulty: Beginner · Program HCP 35.0
Week 10≤ 3 days
Driving Range · Long irons (4,3,2)
Feet, hips, shoulders—consistent contact every time
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 7 days
Driving Range · Short irons (9,8)
Stop Missing Greens With Short Irons
Difficulty: Beginner · Program HCP 35.0