Practice Programs

Complete Golf Practice Blueprint for East at Park Hills Golf Club

Discover tailored practice programs for this course.

Freeport, Illinois, United States of America
Open Flagship ProgramVisit Club Website

Total Programs

16

16 complete programs built for this course

Unique Drills

87

Total unique drills across all programs

Skill Pillars

11

Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics

Session Durations

7

3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlMechanics+5 more

West Practice Profile

We've mapped a comprehensive practice profile for West, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 26%Distance Control 25%Aim 16%Dispersion 16%Accuracy 15%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

13.7
Average HCP
6.9
Minimum HCP
29.4
Maximum HCP

Top Drills

Featured Drills for West

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Diagram for Stop the Ball: Inside the Field [Long]
Putting15 min

Stop the Ball: Inside the Field [Long]

Stop the ball inside five fields to complete the challenge.

Diagram for Flop | Perpendicular Piles | 3 Landing Zones
Short Game26 min

Flop | Perpendicular Piles | 3 Landing Zones

Up to 5 players compete to stop a flop shot inside the landing zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.

Diagram for Long irons (4,3,2) | Birdie-Par-Bogey Radius
Driving Range31 min

Long irons (4,3,2) | Birdie-Par-Bogey Radius

Use long irons only to land the ball inside the radius. Hit one bucket of ~50 balls. Keep the score relative to PAR.

Diagram for Flop | Parallel Piles | 3 Landing Zones
Short Game26 min

Flop | Parallel Piles | 3 Landing Zones

Align a bucket of balls (avg. bucket is 40 balls) into 10 equal parallel piles of 4 balls and hit-and-land flop shots inside landing zones. Count the number of successes.

Diagram for Chip | Parallel Piles | 9 Stop Zones
Short Game26 min

Chip | Parallel Piles | 9 Stop Zones

Up to 5 players compete to stop a chip shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.

Diagram for Chip | Parallel Piles | Quadrants
Short Game26 min

Chip | Parallel Piles | Quadrants

Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points wins the challenge. One bucket of balls per player is needed.

Course Details

Everything you need to know about West.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

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Facilities

Driving Range
Putting Green
Chipping Green
Practice Bunker
Motor Cart
Pull Cart
Golf Clubs Rental
Club Fitting
Pro Shop
Golf Lessons
Caddie Hire
Restaurant
Reception Hall
Changing Room
Lockers
Lodging on Site

Location

3240 W Stephenson Rd

Map not available

Course Description

Park Hills Golf Course operates two public 18-hole courses on over 300 acres in Freeport, Illinois. The West Course presents a championship-caliber challenge, while the East Course offers a strategic, parkland-style test for golfers of all levels. The facility features a grass-tee practice range, a clubhouse with dining, and accessible tee-time booking through local portals. Park Hills emphasizes a welcoming, value-driven experience with well-maintained fairways, fast greens, and scenic countryside settings in northwest Illinois.

public golf courses • northwest illinois golf • freeport illinois golf • east course • west course • 36 holes • tee time booking • grass-tee range • legacy pub • clubhouse dining • skycam • golf leagues • golf facilities • golf in illinois • golf • golf courses • recreation • outdoor activities • sports facility

Course Information

Holes

36

Par

72

Type

Parkland

Architect

C. D. Wagstaff

Opened

1964

Google Reviews

Business Not Claimed
N/A(0 reviews)

East at Park Hills Golf Club Social Media Presence

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Programs

Skill-Based Practice Programs for West

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 16 Programs

% match to course practice profile

Work on alignment and starting line, for a 18-handicap player, ~15 minutes.

Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%

Practice uphill and downhill putts, for a 1-handicap player, ~10 minutes.

Putting~18 min0 HCP6 drills
Distance Control31%
Visualization31%
Dispersion22%

15 Week Flagship Program for West

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for West. Start with the basics and work your way towards more challenging drills. Commit to 15 weeks of training and get in proper shape. Four days counts as a week.

Week 14 days

Putting · Long (20+ ft)

Eliminate Three-Putts

Difficulty: Intermediate · Program HCP 17.0

Weeks 2–47 days

Short Game · Bump'n'Run

Pick your spot and trust your aim—can you hit it?

Difficulty: Beginner · Program HCP 31.0

Week 43 days

Driving Range · Mid irons (7,6,5)

Check your setup: avoid fat or thin shots

Difficulty: Beginner · Program HCP 35.0

Week 53 days

Putting · 6 ft (2m) only

Hole Mid-Length Putts

Difficulty: Intermediate · Program HCP 17.0

Weeks 5–77 days

Short Game · Chip

Thread Needle: Narrow Landing Zone

Difficulty: Beginner · Program HCP 23.0

Weeks 8–107 days

Driving Range · Mid irons (7,6,5)

Tighten your game: keep mid irons within 6 yards

Difficulty: Intermediate · Program HCP 17.0

Weeks 10–116 days

Putting · Long (20+ ft)

Sink All Long Putts

Difficulty: Expert · Program HCP 0.0

Weeks 11–137 days

Short Game · Flop

Pick your landing spot and trust your swing—flop shot challenge

Difficulty: Beginner · Program HCP 20.0

Weeks 14–157 days

Driving Range · Wedges (LW,SW,GW,PW)

Pick your line and stick it—wedge accuracy

Difficulty: Advanced · Program HCP 9.0

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Prepare for Tournaments at West

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about West

Get answers to common questions about playing West and what to expect.

How difficult is West for mid-handicap golfers?

West is regarded as a strategically complex layout. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 72.

What tees should a 15 handicap play at West?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at West?

With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.

How long is West and how does yardage affect play?

Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.

What type of course is West and how should I play it?

The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make West strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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