12 Week Flagship Program for South
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for South. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 47 days 65 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 9 ft (3m) only
Reduce Missed Lines On All Shots
Difficulty: Intermediate · Program HCP 12.0
Weeks 1–3≤ 7 days
Putting · 9 ft (3m) only
Save Par From 9 Foot Putts
Difficulty: Expert · Program HCP 4.0
Weeks 3–4≤ 5 days
Short Game · Flop
Flop 15–25 Yds From Sand Or Tight Lie
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 4 days
Short Game · Sand
Get Out of Bunker Safely
Difficulty: Beginner · Program HCP 35.0
Weeks 5–7≤ 7 days
Short Game · Sand
Feet, hips, shoulders—are you set up for a high soft shot?
Difficulty: Beginner · Program HCP 25.0
Weeks 8–10≤ 7 days
Short Game · Bump'n'Run
Thread the needle: roll your Bump'n'Run to tap-in range
Difficulty: Beginner · Program HCP 25.0
Weeks 10–11≤ 4 days
Driving Range · Mid irons (7,6,5)
Improve Mid-Iron Accuracy
Difficulty: Beginner · Program HCP 35.0
Week 11≤ 3 days
Driving Range · Long irons (4,3,2)
Perfect your swing: mechanics for long iron success
Difficulty: Beginner · Program HCP 35.0
Week 12≤ 3 days
Driving Range · Mid irons (7,6,5)
Challenge: eliminate off-target mid iron shots
Difficulty: Intermediate · Program HCP 17.0