12 Week Flagship Program for Dunas
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Dunas. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 47 days 65 page practice program designed specifically around this course hole by hole data.
Week 1≤ 4 days
Putting · 6 ft (2m) only
Sink Every Mid Putt
Difficulty: Expert · Program HCP 1.0
Weeks 2–3≤ 7 days
Short Game · Chip
Turn Chips into Birdie Chances
Difficulty: Beginner · Program HCP 27.0
Weeks 3–5≤ 7 days
Short Game · Sand
Check your clubface: does it match your target?
Difficulty: Beginner · Program HCP 26.0
Weeks 6–7≤ 6 days
Short Game · Bump'n'Run
Bump'n'Run 10–20 Yds
Difficulty: Intermediate · Program HCP 17.0
Weeks 7–8≤ 5 days
Short Game · Chip
Chip 10–25 Yds From Rough
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–9≤ 3 days
Driving Range · Woods (Hy,5W,3W)
Perfect your swing: mechanics for woods success
Difficulty: Beginner · Program HCP 35.0
Weeks 9–11≤ 7 days
Driving Range · Mid irons (7,6,5)
Stop Missing Greens With Mid Irons
Difficulty: Beginner · Program HCP 35.0
Week 11≤ 3 days
Driving Range · Driver
Control Driver Flight Path
Difficulty: Intermediate · Program HCP 17.0
Week 12≤ 3 days
Driving Range · Driver
Driver Distance Consistency 200+ Yards
Difficulty: Intermediate · Program HCP 17.0