12 Week Flagship Program for Dukes Meadows
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Dukes Meadows. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 47 days 65 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 5 days
Putting · 9 ft (3m) only
Place Every 9 Foot Putt With Maximum Precision
Difficulty: Expert · Program HCP 2.0
Weeks 2–3≤ 6 days
Short Game · Chip
Stop Chips Near Hole
Difficulty: Beginner · Program HCP 34.0
Weeks 3–4≤ 3 days
Short Game · Flop
Pick your landing spot and trust your swing—flop shot challenge
Difficulty: Beginner · Program HCP 28.0
Weeks 4–6≤ 7 days
Short Game · Sand
Pick your spot and trust your swing—bunker aim challenge
Difficulty: Intermediate · Program HCP 17.0
Weeks 6–7≤ 3 days
Driving Range · Wedges (LW,SW,GW,PW)
Check your setup: avoid fat or thin shots
Difficulty: Beginner · Program HCP 35.0
Weeks 7–8≤ 6 days
Driving Range · Mid irons (7,6,5)
Mid-Iron Distance Control 150–180 Yards
Difficulty: Beginner · Program HCP 35.0
Weeks 9–11≤ 7 days
Driving Range · Mid irons (7,6,5)
Mid-Iron Distance Control 150–180 Yards
Difficulty: Beginner · Program HCP 35.0
Week 11≤ 3 days
Driving Range · Woods (Hy,5W,3W)
3-Wood Distance Accuracy
Difficulty: Intermediate · Program HCP 17.0
Week 12≤ 3 days
Driving Range · Driver
Improve Driver Accuracy
Difficulty: Intermediate · Program HCP 17.0