15 Week Flagship Program for Dover Par 3
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Dover Par 3. Start with the basics and work your way towards more challenging drills. Commit to 15 weeks of training and get in proper shape. Four days counts as a week.
Full 59 days 80 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 7 days
Putting · 3 ft (1m) only
Make Every Putt Count Accurately
Difficulty: Expert · Program HCP 4.0
Weeks 2–4≤ 6 days
Short Game · Bump'n'Run
Beat Best Streak of Up-and-Downs
Difficulty: Beginner · Program HCP 26.0
Weeks 4–6≤ 7 days
Short Game · Chip
Up-and-Down Contest
Difficulty: Beginner · Program HCP 26.0
Week 6≤ 3 days
Short Game · Bump'n'Run
Save Par from Fringe
Difficulty: Beginner · Program HCP 23.0
Weeks 7–8≤ 6 days
Short Game · Pitch
See your pitch landing and rolling out—then execute
Difficulty: Intermediate · Program HCP 14.0
Weeks 8–10≤ 7 days
Driving Range · Short irons (9,8)
Hit Short Irons Close To Flag
Difficulty: Beginner · Program HCP 35.0
Weeks 10–12≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Stop Missing 3-Wood Fairways
Difficulty: Beginner · Program HCP 35.0
Weeks 12–14≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Shape it up: fade or draw with your woods
Difficulty: Beginner · Program HCP 26.0
Weeks 14–15≤ 5 days
Driving Range · Long irons (4,3,2)
Land it close: consistent rollout on approaches
Difficulty: Advanced · Program HCP 7.0