12 Week Flagship Program for Dolder

Set up 9 holes in different easy spots like sand or rough.

Hit 4 shots at each hole (total 36 shots).

Keep the ball setup the same for each shot.

At each hole, use one wedge shot onto the green and finish with putts if needed.

Try to finish each hole in 2 shots or less.

Count each hole finished in 2 shots or less as a success.

After 36 shots, count total successful holes and enter the total out of 36 attempts.

Place 9 balls in different spots around the chipping green like light rough, sand, or short grass 20 to 40 yards from the hole.

Treat each ball as a PAR 2 hole. Hit one wedge shot to the green, then try to putt the ball into the hole.

Finish each ball before starting the next one.

Repeat this process 4 times for a total of 36 shots.

Count how many strokes it takes for each hole.

Count how many holes you finish in 2 strokes or fewer. After finishing, enter your total successful holes out of 36.

Set up 9 balls in easy spots around the short game area like sand traps and rough. Each ball is its own hole with par

For each ball, hit a wedge shot to the green and putt to finish the hole in as few shots as possible.

After each hole, move to the next ball and do the same until all 9 holes are done.

Do the 9-hole course 4 times, changing ball spots a bit each time, so you have 36 tries.

Add up all your shots for the 36 tries. Par total is

Mark a hole as a success if you finish it in 2 shots or less.

At the end, enter your number of successful holes out of 36 in the app.

Set up 9 balls in easy spots around the green like sand, sloped rough, and deep rough. Each ball is a hole. Par is

Hit your chip or pitch shot, then putt to finish each hole.

Play all 9 holes once (18 shots total).

Do the 9 holes two more times, change ball spots each round (36 shots total).

Count the strokes for each hole. Try to stay at or below 18 strokes per round.

Count how many holes you did at par 2 or better.

Enter the number of successful holes (par or better) out of 36 attempts in the app.

Set up 9 short holes around the practice area. Put one ball per player on different lies like sand, rough, and slopes.

Each hole is a PAR 2 challenge.

Play the 9 holes two times. Take 2 shots per hole each time. This means 36 shots total.

At each hole, hit your wedge or short shot to the green, then putt until you finish the hole.

Go to the next hole when you finish. Do this for all 9 holes, two times.

Count each hole finished in 2 shots or fewer as a success.

Add the number of successful holes. Enter your score in the app out of 36 attempts.

Set up 9 holes in different places around the chipping area, like sand, sloped ground, rough, or deep rough.

Put 4 balls at each hole, one for each player.

Each ball spot is a PAR 2 hole. Chip or pitch the ball onto the green, then putt until the ball goes in.

Play all 9 holes, hitting one shot to the green and putting until you finish the hole.

Repeat the 9-hole course 4 times for a total of 36 shots.

Count how many shots were used for each hole, compare to PAR 2, and keep score (lower score is better).

When finished, enter how many times you completed holes at or below the expected score out of 36 attempts in the app.

Set up 9 holes around the chipping area in different spots like sand, sloped rough, or deep rough.

Put 4 balls at each hole.

At each hole, chip or pitch the ball onto the green, then putt the ball into the hole.

Finish one hole before going to the next.

Count how many shots it takes to finish each hole. Each hole should take 2 shots or less.

Add up how many holes were finished in 2 shots or less.

Enter your total for holes finished in 2 shots or less out of 36 tries in the app.

Set up a 9-hole short game course around the green. Each hole is PAR

Put 9 balls in easy spots around the green, like in sand or rough.

For each hole, hit a wedge onto the green and then putt the ball in.

Finish each hole (chip and putt) before going to the next ball spot.

Do the whole 9-hole course 4 times, moving balls for variety if possible.

This gives 36 total tries (9 holes × 4 rounds).

After all 36 tries, count your total strokes and compare to PAR 72 (36 holes × PAR 2).

See how many strokes over or under par you got.

Write down how many holes you finished at or under par, out of 36 tries, in the app.

Pick two spots between 5 and 30 yards from the hole to hit from.

Place three markers 3 feet apart in a line on the green to make target zones.

Hit 18 shots from the first spot, 6 to each target zone.

Hit 18 shots from the second spot, 6 to each target zone.

Aim for the correct zone each time.

Count shots that stop inside the correct zone as a success.

Add up your successful shots and enter your score in the app out of 36 attempts.

Place 36 balls into 6 groups of 6 balls.

Mark 3 target pins on the green, 6 feet apart in a line or arc.

From above feet, hit 18 shots, 6 at each pin in order.

From below feet, hit 18 shots, 6 at each pin in order.

Keep the same ball setup and lie each time. Only change slope.

Count each ball that stops within 3 feet of the target pin as a success.

After 36 shots, add up successes out of 36 and enter score in the app.

Set up 9 piles of 4 balls each (36 balls total) near the green. Put the piles on different grass areas between 1 and 10 yards/meters from the green and 5 to 30 yards/meters from the hole.

Use sticks, clubs, or string to mark 3 landing zones (6 feet or 2 meters apart) in a straight line at the edge of the green.

Hit 36 bump-and-run shots: 12 to each landing zone (Zone 1, Zone 2, Zone 3).

Hit from any pile and switch piles for variety. Hit 12 balls to Zone 1, then 12 to Zone 2, then 12 to Zone

Count each ball that lands and stays inside the target zone as a success.

After all 36 shots, enter total successful shots (out of 36 attempts) in the app.

Put 40 balls in 8 lines of 5 balls each around the green. Lines should be about 1 yard/meter apart and placed 1 to 10 yards/meters from the green and 5 to 30 yards/meters from the hole.

On the green, mark two circle zones around the hole: one with a 6-foot (2 meter) radius and another with a 15-foot (5 meter) radius.

Hit 36 bump-and-run shots—first 18 shots aiming for the small inner circle, then 18 shots aiming for the bigger outer circle.

Use any line of balls. Hit shots for the inner circle for 18 attempts, then switch to hitting shots for the outer circle for another 18 attempts. Change lines as wanted.

Count each ball that stops in the circle aimed for as a success.

After all 36 shots, add the number of successful shots out of 36 and enter your score in the app.

Make 10 piles of 4 balls (40 balls) in two lines, crossing each other near the green, 1 to 10 yards from the green and 5 to 30 yards from the hole. Keep piles 2 yards apart, lines 5 to 10 yards apart.

On the green, use string or tees to mark two circles around the hole: one with a 6-foot radius (inner), the other with a 15-foot radius (outer).

Use only 36 balls (9 piles of 4) for this test.

Split the 36 shots into two groups of

For the first 18 shots, try to land the ball inside the small circle.

For the next 18 shots, try to land the ball inside the big circle but outside the small circle.

Play bump-and-run shots by hitting from different piles, one after the other, keeping the same setup and order.

Count as a success if the ball stops in the correct circle. If not, it is a miss.

Count how many balls finished where they should in both circles. Enter your score in the app, out of 36 attempts.

Set up 4 rows of 9 balls each, spaced 1 foot apart. Each row is 3 yards apart.

On the green, use strings or tees to mark 4 circles, each 6 feet wide.

Hit 9 balls at each circle, for a total of 36 shots.

Start at any row. Hit 9 balls at the first circle, then the next 9 at the second, and so on for all circles.

Keep the balls in the same place and aim at the target circle each time.

Count how many balls stop inside each circle after 9 shots.

Add up the number of balls that stopped inside the target circles out of 36, and enter score in the app, out of 36 attempts.

Set up 9 piles of 4 balls each, spread between 1 and 10 yards from the green and 5 to 30 yards from the hole.

Mark 9 stop zones on the green using tees, string, or small buckets.

Do 36 bump-and-run shots, 4 shots at each of the 9 stop zones.

From any pile, hit 4 shots to the first stop zone.

Do the same for the other stop zones, always 4 shots per zone, using the original ball setup.

Count shots that stop inside the right stop zone.

Add up how many shots were successful, and enter this number out of 36 attempts.

Put 36 golf balls into 3 groups of 12 balls. Spread the groups around the green between 1 and 10 yards from the edge and 5 to 30 yards from the hole.

Mark 3 landing zones in a straight line at the edge of the green, each 6 feet (2 meters) apart.

Hit 36 bump-and-run shots: 12 to zone 1, 12 to zone 2, 12 to zone

Use the first set of 12 balls for zone 1, the second set for zone 2, and the last set for zone

Keep ball positions and distances the same for the whole test.

Count each ball that stops inside the target zone as a success.

Add your total successful shots and enter your score in the app out of 36 attempts.

Set up 4 lines of 9 balls each, with balls 1 foot apart.

Place the lines on grass, 1 to 10 yards from the green, 5 yards between lines.

Mark two circles on the green around the hole: one with a 6-foot radius, another with a 15-foot radius.

Hit 36 shots, in two groups of 18 shots.

For the first 18 shots, aim for the small circle. For the next 18 shots, aim for the big circle.

Hit balls in order from any line, switch lines as wanted.

Count each ball that stops in the right circle as a success.

After 36 shots, count how many hit their target circles and enter your score in the app out of 36 attempts.

Put 36 golf balls into 2 piles of 18 balls each. One pile goes next to the edge of the green, and the other pile goes 5 yards/meters from the edge.

Mark 3 target zones on the green in a line. Each zone is about 4 feet wide, and the zones are 4 feet apart.

Hit 36 bump-and-run shots total. Aim 12 shots for each target zone, one zone at a time.

Start with the pile closest to the green. Hit 12 shots at Zone 1, then 6 shots at Zone

Go to the pile 5 yards/meters away. Hit 6 more shots at Zone 2, then 12 shots at Zone

Count each ball that lands and stops inside the correct zone as a success.

Add up the number of successful shots out of 36 attempts and enter the score in the app.

Make two piles of 18 balls each, one on an uphill slope, one on a downhill slope, both close to the green.

Mark three target zones on the green, each 4 feet wide and 6 feet apart. Label as Zone 1, Zone 2, Zone

Hit 36 bump-and-run shots, 18 from uphill, 18 from downhill.

Split each group of 18 shots into three sets of

Try to land 6 balls in Zone 1, 6 in Zone 2, 6 in Zone 3, for each slope.

From the uphill pile, hit 6 shots at Zone 1, then 6 at Zone 2, then 6 at Zone

From the downhill pile, do the same: 6 shots at Zone 1, 6 at Zone 2, 6 at Zone

A shot counts if the ball stops inside the target zone.

Enter your number of successful shots in the app, out of 36 attempts.

Set up two lines of balls next to the green on a slope. Each line has 18 balls, 5 yards apart, between 5 and 30 yards from the hole.

One line has balls above foot level, the other line has balls below foot level.

There are two groups: 18 shots from balls above feet, and 18 shots from balls below feet.

For each group, hit every third ball in the line until you hit all

Aim each shot to land and stop in a target zone on the green, 5 to 10 yards from the hole.

First, hit all 18 balls from above feet, then all 18 from below feet.

Count each ball that stops in the target zone as a success.

Add all successful shots out of 36 and enter your score in the app, out of 36 attempts.

Set up 4 lines of 9 balls each, with balls 1 foot apart.

Place the lines on grass, 1 to 10 yards from the green, 5 yards between lines.

Mark two circles on the green around the hole: one with a 6-foot radius, another with a 15-foot radius.

Hit 36 shots, in two groups of 18 shots.

For the first 18 shots, aim for the small circle. For the next 18 shots, aim for the big circle.

Hit balls in order from any line, switch lines as wanted.

Count each ball that stops in the right circle as a success.

After 36 shots, count how many hit their target circles and enter your score in the app out of 36 attempts.

Make 10 piles of 4 balls (40 balls) in two lines, crossing each other near the green, 1 to 10 yards from the green and 5 to 30 yards from the hole. Keep piles 2 yards apart, lines 5 to 10 yards apart.

On the green, use string or tees to mark two circles around the hole: one with a 6-foot radius (inner), the other with a 15-foot radius (outer).

Use only 36 balls (9 piles of 4) for this test.

Split the 36 shots into two groups of

For the first 18 shots, try to land the ball inside the small circle.

For the next 18 shots, try to land the ball inside the big circle but outside the small circle.

Play bump-and-run shots by hitting from different piles, one after the other, keeping the same setup and order.

Count as a success if the ball stops in the correct circle. If not, it is a miss.

Count how many balls finished where they should in both circles. Enter your score in the app, out of 36 attempts.

Make two piles of 18 golf balls at the edge of the green: one pile for above the feet, one for below the feet.

Mark three landing zones on the green, each 4 feet wide and 5 feet apart in a straight line.

Hit 36 bump-and-run shots: 18 from above feet, 18 from below feet.

For each lie (above and below feet), hit 6 shots to each landing zone (6 per zone × 3 zones = 18 shots per lie).

Keep the same ball setup and distance for all shots. Only change where you are aiming.

Count any shot that lands and stops in the correct zone as a success.

After 36 shots, record the number of successful shots out of 36 attempts in the app.

Set up three landing zones on the green in a line, 6 feet apart.

Make three piles of 12 balls each at the edge of the green.

Use the first pile to chip balls into the first landing zone, 12 shots.

Use the second pile to chip balls into the second landing zone, 12 shots.

Use the third pile to chip balls into the third landing zone, 12 shots. Count how many balls land and stay in each zone.

After all 36 shots, enter the number of successes out of 36 in the app.

Put 36 balls into 9 piles. Each pile has 4 balls. Put piles 5 to 30 yards from the hole.

Mark 9 target zones on the green.

Try to hit 4 balls into each zone. Do this for all 9 zones.

Always use the same ball setup. Only change which zone is the target.

Count each ball that stops inside the correct zone.

Add up all the successful shots out of

Enter score in the app, out of 36 attempts.

Put 36 balls into 6 piles of 6 balls on the grass, between 5 and 30 yards from the hole.

Place 3 flags or targets on the green, 6 feet apart in a line.

Split the 36 balls into 3 groups of 12 shots.

Hit the first 12 balls to the first flag and try to stop each ball within 10 feet of it.

Hit the next 12 balls to the second flag, trying to stop them within 10 feet.

Hit the last 12 balls to the third flag, again aiming to stop within 10 feet.

Switch which pile you use each time to practice different distances and grass.

Count every ball that stops within 10 feet of its flag as a successful shot.

Add up successful shots out of 36 and enter score in the app.

Set up 4 lines of 9 balls each, 1 foot apart.

Put the lines on grass 5-20 yards/meters from the hole, not on the green.

On the green, make 4 quadrants using string or tees, each about 6 feet in radius.

Hit 36 chip shots in total, 9 to each quadrant.

Start at any ball line and chip 9 balls, aiming for Quadrant

Move to the next line and chip 9 balls to Quadrant

Do the same for Quadrants 3 and 4, 9 balls each.

Count each ball that stops in the target quadrant.

Add up the number of successful shots and enter the total out of 36 attempts.

Arrange 36 balls in 2 lines of 18 each to form an L shape.

Keep each ball 1 foot apart in each line. Keep 5-10 yards between the two lines.

Place two circles around the hole on the green: one with a 6-foot radius, and one with a 15-foot radius.

From 5–30 yards away, chip 18 balls from the first line, aiming for the circles.

Chip the other 18 balls from the second line, aiming for the circles.

Alternate hitting 3 to 5 shots between the two lines.

Shots inside the small circle = full success. Shots inside the big circle only = partial success.

Count how many balls stopped in each circle and get your score. Enter your total successful shots out of 36 attempts.

Make 10 piles of 4 balls each from 40 balls. Arrange the piles in 2 lines with 5 piles in each line. Lines cross each other.

Put the piles on grass 5 to 30 yards/meters from the hole. Space lines 5 to 10 yards/meters apart and piles 2 yards/meters apart.

On the green, put 3 targets in a line, about 8 feet apart. Call them Target A, Target B, and Target C.

Hit 36 chip shots, 12 to each target.

Hit 12 shots at Target A, then 12 at Target B, then 12 at Target C. Use any pile for any shot.

Count a shot as a success if it stops within 10 feet of the target.

After all 36 shots, add how many were successful and enter the score in the app, out of 36 attempts.

Set up 3 landing zones on the green, 6 feet apart in a straight line.

Place 3 piles of balls around the chipping area, each pile randomly 5 to 30 yards from the hole. Keep this setup the same.

Divide 36 chip shots into 3 groups of

For the first 12 shots, aim for the first landing zone from any pile.

For the next 12 shots, aim for the second landing zone from any pile.

For the last 12 shots, aim for the third landing zone from any pile.

Count each shot that lands and stays in the correct zone as a success.

Total the successful shots out of 36 and enter the score in the app.

Put 36 balls in one group where you hit from.

Pick one target suitable for long irons (4, 3, 2) and keep your stance the same for every shot.

Use the 4-iron for the first 12 balls, focusing on takeaway and aiming at the target.

Use the 3-iron for the next 12 balls, keeping the same focus and aiming at the same target.

Use the 2-iron for the last 12 balls, maintaining the same focus and target.

Count the shots where the ball goes where you want with the right ball flight.

Add up your successful shots out of 36 and enter your score in the app.

Pick a clear target or flag on the driving range suitable for long irons (4, 3, or 2 iron).

Hit 36 shots total, all aimed at the same target.

Use only long irons (4, 3, or 2 iron) and switch clubs between shots.

Focus on your downswing, working on at most two downswing thoughts or tasks to produce the desired ball flight.

Count how many shots hit the target area and enter your score in the app, out of 36 attempts.

Pick a target on the range for long irons about 150 to 200 yards away.

Prepare 36 balls. Keep ball placement and setup the same each time.

Use long irons only (4, 3, or 2-iron), switching between clubs throughout the 36 shots.

Aim all shots at the same target with a smooth backswing, focusing on at most two backswing thoughts to produce the desired ball flight.

After each shot, check if the ball flies smoothly and goes toward the target.

Count a shot as a success if it matches your backswing and ball flight goals.

When finished, count how many successful shots you made out of 36 and enter your score in the app.

Pick one flag or target at a good distance for woods (hybrid, 5-wood, or 3-wood).

Put your ball on the tee as you usually do for woods shots.

Hit 36 shots with your woods, focusing solely on your downswing. Work on at most two downswing thoughts or tasks to influence the ball flight.

Switch between woods (hybrid, 5-wood, 3-wood) throughout the exercise.

Count a shot as a success if it lands and stops near the selected target.

Enter your number of successes in the app, out of 36 attempts.

Pick one target or flag on the range to aim at for all your shots with woods.

Set up the ball the same way for every shot.

Hit 36 shots using woods only, focusing on impact and follow through.

Work on at most two impact and follow through thoughts or tasks throughout the drill to produce the desired ball flight.

You may switch between woods (Hybrid, 5-wood, 3-wood) during the drill as you focus on your impact and follow through.

Count shots that land close to your target line and inside a 10-yard-wide imaginary zone as successful.

After 36 shots, total your successful shots and enter your score in the app, out of 36 attempts.

Pick a target flag suitable for your wood club at the driving range.

Hit 36 shots with your wood club, focusing solely on your backswing.

Concentrate on at most two backswing thoughts or tasks to produce your desired ball flight.

Try to do your backswing as planned for each shot.

Count each shot as a success if the ball lands within 5 yards of the target.

Add up your successes and enter your score in the app, out of 36 attempts.

Set up 3 targets for wedge shots: one at 30 yards, one at 45 yards, and one at 60 yards.

Hit 12 shots to each target, for a total of 36 shots.

Start by hitting 12 shots to the short target using any wedge.

Hit 12 shots to the medium target.

Hit 12 shots to the long target and enter score in the app, out of 36 attempts.

Keep stance and ball position the same for every shot; only change your aim for each target.

Count a shot as a success if the ball stops within 5 feet of the target.

Choose a flag or marker for the center of the green.

Use cones or markers to make a small green area, equal to 5% of the distance to the flag. This is the target zone.

Divide the green into 3 zones from left to right using markers: left, center, and right.

Hit 36 wedge shots: 12 at the left zone, 12 at the center, 12 at the right.

Use any wedge between LW and PW. Keep ball placement the same each time.

After each shot, check if the ball landed and stopped in the correct zone. Count if it did.

Finish all 36 shots, switching zones each time.

Add up the number of good shots in the zones out of 36 and enter your score in the app.

Pick a flag or marker suitable for wedge shots (use any wedge).

Hit 36 wedge shots, all aimed at the same target.

Focus on takeaway throughout all shots, using at most two takeaway thoughts or tasks.

Count each ball that lands close to the target as a success.

Enter your score in the app, out of 36 attempts.

Pick one target on the range suitable for wedge shots (LW, SW, GW, and/or PW).

Set up the ball the same way for all shots.

Hit 36 shots total, focusing solely on solid contact and follow through.

Work on at most two impact and follow through thoughts or tasks to produce consistent ball flight.

Switch between wedges throughout the exercise.

Count every shot that lands close to the target (within a clubface length) as a success.

Add up total successes and enter score in the app, out of 36 attempts.

Pick a flag or target on the range suitable for wedge shots (LW, SW, GW, or PW). Use the same target for all 36 shots.

Use any wedge, switching clubs throughout the exercise.

Set up the ball the same way for every shot and focus on hitting a straight shot towards the target.

Hit 36 wedge shots, aiming all shots at the single chosen target.

Count a shot as successful if it lands and stops near the target.

After 36 shots, add your total successful shots out of 36 and enter your score in the app.

Pick a flag or target suitable for wedges (LW, SW, GW, or PW).

Hit 36 wedge shots aiming at the same single target.

Use any wedges; keep the ball setup the same, and focus on your downswing.

Count each shot that lands on or near the target as a success.

Record how many shots were successful out of 36 in the app.

Pick a target suitable for short iron shots (9 or 8 iron).

Hit 36 shots: alternate between producing left-to-right and right-to-left ball flights, all aimed at the same target.

Use the same setup and stance for every shot, focusing on shaping the ball to curve correctly.

Count shots that land and stop near the target as successful.

When all 36 shots are done, add up your total successful shots out of 36 and enter the score in the app.

Pick a flag or target for short irons (8 or 9 iron) on the range.

Hit 35 shots total, in 5 groups of 7 shots.

Each group uses a different ball flight: straight, draw, fade, pull-fade, push-draw.

For each group, hit 7 shots in a row with that flight shape, aiming at the target.

Switch between 8 and 9 irons if needed.

A shot is successful if the shape matches the goal and lands near the target.

Do all 5 flight types for 35 shots total, then enter your score in the app, out of 35 attempts.

Pick one flag/target suitable for short irons (8 or 9).

Use existing objects around you to creatively imagine hazards and boundaries (such as water, sand traps, out-of-bounds, or edges of the green) around that target.

Hit 36 shots with the same setup, aiming all balls at this one target.

Focus on landing the ball in the imagined target area and minimizing large misses.

Count how many shots land and stay in the correct target zone.

Add up the number of successful shots and enter your total out of 36 attempts.

Pick a flag or marker on the range suitable for your 8- or 9-iron shots.

Hit 36 shots, all aiming at the same target.

Focus on good contact and smooth swings with your 8- or 9-iron.

Set up the ball the same way every time.

After completing all 36 shots, count how many balls landed within a 5-foot area around the target.

Enter your score out of 36 attempts.

Pick a flag for your 9 or 8 iron on the range.

Make a green zone around the flag with cones, buckets, or imagine a small circle (5% of the distance to the flag).

Split 36 shots into 3 groups of

Try to land each shot in the green zone.

Change between 9 and 8 iron, but keep ball setup the same.

Count how many balls landed in the green zone when all 36 are done. Enter your score in the app, out of 36 attempts.

Pick a target for your 9 or 8 iron.

Place two markers, one left and one right of the target, about 5% of the distance from your ball to the flag.

Hit 18 shots curving left to right around the left marker, and 18 shots curving right to left around the right marker.

Use the same setup for every shot.

Try to curve the ball around the marker and get close to the target.

A shot is successful if the ball curves around the marker and lands near the flag.

When finished, count your successful shots out of 36 and enter your score in the app.