14 Week Flagship Program for Cuiyuan
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Cuiyuan. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 53 days 73 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 9 ft (3m) only
Control 9 Ft Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 7 days
Short Game · Sand
Get Out of Bunker Safely
Difficulty: Beginner · Program HCP 35.0
Weeks 3–4≤ 4 days
Driving Range · Mid irons (7,6,5)
Feet, hips, shoulders—consistent contact
Difficulty: Beginner · Program HCP 35.0
Weeks 4–6≤ 7 days
Putting · Long (20+ ft)
Visualize Line On Long Putts 20+ Feet
Difficulty: Advanced · Program HCP 9.0
Weeks 6–8≤ 6 days
Short Game · Bump'n'Run
How straight can you roll it? Test your setup
Difficulty: Beginner · Program HCP 32.0
Weeks 8–10≤ 7 days
Driving Range · Mid irons (7,6,5)
Improve Mid-Iron Accuracy
Difficulty: Beginner · Program HCP 35.0
Weeks 10–11≤ 5 days
Putting · 3 ft (1m) only
Stop 3-Foot Misses On All Shots
Difficulty: Expert · Program HCP 2.0
Weeks 11–13≤ 7 days
Short Game · Flop
Check your clubface: does it match your target?
Difficulty: Beginner · Program HCP 20.0
Weeks 13–14≤ 4 days
Driving Range · Short irons (9,8)
Feel the yardage: control short iron distance
Difficulty: Advanced · Program HCP 9.0