Course Program

Pitch 20–35 Yds From Fairway Or Rough

Up-and-down contest, for a 16-handicap player, ~15 minutes at Continental Golf Course

Short GameAll teesProgram HCP 16.47 drills73% match to course practice profile

Program Snapshot

Handicap range

6 to 25

Average HCP

16.4

Duration (single session)

3 hr 2 min

or

1 drill/day: 7 days · 26 min/day

Ideal tee

All

Skill Distribution

Scoring25%
Distance Control21%
Accuracy19%
Visualization7%
Precision7%
Alignment7%
Dispersion7%
Aim7%

Overview

Program Structure

Pitch 20–35 Yds From Fairway Or Rough. Up-and-down contest and turn into birdies. Focus on Scoring, Distance Control, Accuracy, Visualization, Precision, Alignment, Dispersion, Aim. For a 16-handicap player, in ~15 minutes.

Shot

Pitch

What you will improve

  • Scoring
  • Distance Control
  • Accuracy
  • Visualization

Program details

Sessions
7 focused drills
Recommended
2–3 sessions / week
Total duration
3 hr 2 min
or
1 drill per day
7 days · 26 min/day

Drill Framework

Program breakdown

Each drill is designed to prepare you for the course. Follow the program or repeat the drills to improve key areas of your game.

01

Pitch | Deep Rough and Other | Uphill/Downhill

Short Game

Hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket from the uphill slope and one bucket from the downhill slope.

26 minFocus: Short Game
Diagram for Pitch | Deep Rough and Other | Uphill/Downhill
1

Make 2 piles of 18 balls each, one uphill and one downhill, 30–60 yards from the hole.

2

Mark 3 target zones on the green: close (within 3 feet), medium (3 to 6 feet), far (6 to 10 feet) from the hole.

3

Hit 36 pitches in total, using both piles and aiming at all zones.

4

From the uphill pile, hit 3 shots at each zone (close, medium, far), for 9 shots.

5

From the downhill pile, repeat: 3 shots at each zone, for 9 shots.

6

Do steps 4 and 5 again, using both piles, until each slope has 18 shots (6 at each zone).

7

Count a shot as a success if it stops in the correct target zone.

8

When finished, count successes and enter the number out of 36 attempts in the app.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score292724201612853
02

Pitch | Fairway | Above/Below Feet

Short Game

Hit two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket with balls above feet level, and one bucket with balls below feet level.

26 minFocus: Short Game
Diagram for Pitch | Fairway | Above/Below Feet
1

Choose two starting spots on a sloped fairway—one where the ball is above your feet, and one where it is below your feet.

2

Put 3 piles of 6 balls each above your feet, spaced between 30 and 60 yards from the hole.

3

Put 3 piles of 6 balls each below your feet, spaced between 30 and 60 yards from the hole.

4

Mark three target zones on the green: Left, Center, and Right, spaced about 6 feet apart.

5

Hit 6 shots from each above-feet pile, aiming at each target zone (18 shots total from above feet).

6

Hit 6 shots from each below-feet pile, aiming at each target zone (18 shots total from below feet).

7

Count a shot as successful if the ball stays in the target zone.

8

When all 36 shots are done, add up successful shots and enter score in the app out of 36 attempts.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score292724201512974
03

Pitch | Perpendicular Piles | Quadrants

Short Game

Up to 5 players compete to stop a pitch shot inside the quadrant(s). The player with the most points wins the challenge. One bucket of balls per player is needed.

26 minFocus: Short Game
Diagram for Pitch | Perpendicular Piles | Quadrants
1

Set up 10 piles of balls in two lines. Each line has 5 piles, and the piles are 3 yards apart. Piles are between 30 and 60 yards from the hole.

2

On the green, mark 4 circular target zones. Each is 9 feet in radius.

3

Make 36 pitch shots. For each target zone, make 9 shots.

4

For each shot, aim to land and stop the ball in the correct target zone.

5

After 9 shots in one zone, switch zones and repeat until all 4 are done.

6

Count each shot that stops in the right zone as a success.

7

Total successful shots out of 36 attempts and enter score in the app.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score3028262218141064
04

Pitch| Scattered Piles | Bullseye 2x

Short Game

Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal piles of 5 balls and stop pitch shots inside the Bullseye. Count the number of balls in the inner and outer Bullseye.

26 minFocus: Short Game
Diagram for Pitch| Scattered Piles | Bullseye 2x
1

Put 40 balls into 8 piles of 5 balls each, on grass 30–60 yards/meters from the hole.

2

Mark two circles around the hole: one with a 6-foot (2-meter) radius, and one with a 15-foot (5-meter) radius.

3

Hit 36 pitch shots in 3 groups of 12 shots.

4

Aim 12 shots for the small circle, 12 shots for the area between the two circles, and 12 shots for the big circle (includes the small one).

5

Use balls from any pile, but keep where and how you hit them the same.

6

Count each ball that ends inside the correct circle as a success.

7

Add your successful shots and enter your score in the app, out of 36 attempts.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score282624201612853
05

Pitch | Rough | Flat

Short Game

Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the flat rough grass.

26 minFocus: Short Game
Diagram for Pitch | Rough | Flat
1

Make 3 piles of 12 balls each (36 balls total) between 30 and 60 yards from the hole on flat rough grass.

2

On the green, set up 3 target areas at different distances around the hole.

3

Hit 12 balls toward each target area (36 shots total, 12 for each zone).

4

Hit the first 12 balls to Zone 1, the next 12 to Zone 2, and the last 12 to Zone

5

Leave the balls in the same position; only change which target zone you aim at.

6

Count each ball that lands and stops inside the target zone as a success.

7

When all 36 shots are finished, count the number of successes and enter your score in the app, out of 36 attempts.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score312926221713963
06

Pitch | Scattered Ball Lines | 9 Stop Zones

Short Game

Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal lines of 5 balls and stop pitch shots inside 9 Stop Zones. Count the number of successful stops.

26 minFocus: Short Game
Diagram for Pitch | Scattered Ball Lines | 9 Stop Zones
1

Divide 36 balls into 9 groups of 4 balls each. Space each group about 1 yard apart, between 30 and 60 yards from the hole.

2

On the green, mark 9 stop zones using buckets, string, or tees. Space the zones so you can aim at one at a time.

3

For each group of 4 balls, aim all shots at one assigned stop zone.

4

After 4 shots to the first zone, move to the next group and aim all shots at the next zone.

5

Keep going until you have hit 4 shots to each of the 9 stop zones for a total of 36 shots.

6

Count how many balls finished in the correct stop zone.

7

Add up your total successes out of 36 attempts and enter the score in the app.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score3230282520161285
07

Pitch | Scattered Piles | Quadrants

Short Game

Up to 5 players compete to stop a pitch shot inside the quadrant(s). The player with the most points wins the challenge. One bucket of balls per player is needed.

26 minFocus: Short Game
Diagram for Pitch | Scattered Piles | Quadrants
1

Make 4 piles of 9 balls each, with piles placed randomly 30–60 yards from the hole.

2

Mark 4 quadrants on the green around the hole using string or tees, each about 9 feet wide.

3

Hit 36 pitch shots, 9 to each quadrant.

4

From any pile, hit 9 balls trying to stop them in the first quadrant.

5

Move to a new pile and hit 9 balls to the second quadrant. Repeat for all quadrants.

6

Count balls that stop inside the target quadrant.

7

Count total balls in the correct quadrant and enter the number out of 36 attempts in the app.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score302825201612853

Next Step

Ready to start this program?

Start the drills at your own pace or work with a coach to inside drills.golf.