Practice Programs

Complete Golf Practice Blueprint for Constant Spring Golf Club

Discover tailored practice programs for this course.

Kingston, 01, Jamaica

Open Flagship Program

Total Programs

20 complete programs built for this course

Unique Drills

108

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more

Constant Spring Golf Club Practice Profile

We've mapped a comprehensive practice profile for Constant Spring Golf Club, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 31%Precision 24%Distance Control 20%Alignment 11%Trajectory 11%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

17.4

Average HCP

8.7

Minimum HCP

32.1

Maximum HCP

Top Drills

Featured Drills for Constant Spring Golf Club

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Putting18 min

Single Tee, 10/20

Make 10 out of 20 putts.

Short Game26 min

Chip | Perpendicular Piles | Bullseye 2x

Up to 5 players compete to stop a chip shot in the bullseye. The best final score relative to PAR wins the challenge. One bucket of balls per player is needed.

Driving Range31 min

All irons (9 to 2) | Club Swapping Challenge

Complete the Club Swapping Challenge using irons only. Hit one bucket of ~50 balls.

Driving Range31 min

Mid irons (7,6,5) | 9 Targets

Hit 5 balls to each target using mid irons only. Hit one bucket of ~50 balls. Count total number of successful shots.

Driving Range31 min

Driver | L-R and R-L 9 Targets

Hit 5 balls to each randomly selected target while producing left-to-right and right-to-left shots, using driver only. Hit one bucket of ~50 balls.

Driving Range31 min

Driver | Dispersion Corridors

Hit 15 balls to each dispersion corridor using driver only. Hit one bucket of ~50 balls. Count total number of successful shots.

Course Details

Everything you need to know about Constant Spring Golf Club.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

Giving lessons at Constant Spring Golf Club? Get featured here.

Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

152 Constant Spring Rd, Kingston, Jamaica

Course Information

Holes

Par

Type

Parkland

Architect

Stanley Thompson

Opened

1902

Google Reviews

Business Not Claimed

⭐4.1(366 reviews)

View on Google Maps

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Scorecard

Course Scorecard & Tee Insights

Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Constant Spring Golf Club, all within a single responsive scorecard.

Men's Tees

Women's Tees

BLUE Tee

Gender: MalePar 706197 yards5667 metersCR 71.2Bogey 95.4Slope 131

Gender: Male

Front Nine · CR 35.7 · BR 47.4 · Slope 126

Back Nine · CR 35.5 · BR 48.0 · Slope 135

Hole	1	2	3	4	5	6	7	8	9	IN	10	11	12	13	14	15	16	17	18	OUT	Total
Par	5	3	4	3	4	5	4	4	3	35	4	3	4	4	5	3	4	4	4	35	70
Handicap	15	5	13	7	17	1	3	9	11	—	4	8	14	16	2	10	12	18	6	—	—
Yardage	514	219	300	210	312	573	406	378	161	3073	458	220	318	319	531	187	346	328	417	3124	6197

WHITE Tee

Gender: MalePar 705866 yards5364 metersCR 69.7Bogey 93.4Slope 128

Gender: Male

Front Nine · CR 34.7 · BR 46.1 · Slope 123

Back Nine · CR 35.0 · BR 47.3 · Slope 132

Hole	1	2	3	4	5	6	7	8	9	IN	10	11	12	13	14	15	16	17	18	OUT	Total
Par	5	3	4	3	4	5	4	4	3	35	4	3	4	4	5	3	4	4	4	35	70
Handicap	15	5	13	7	17	1	3	9	11	—	4	8	14	16	2	10	12	18	6	—	—
Yardage	491	203	286	198	297	508	387	364	145	2879	427	210	305	314	507	165	340	317	402	2987	5866

RED-- WOMEN Tee

Gender: FemalePar 705208 yards4762 metersCR 71.6Bogey 100.7Slope 123

Gender: Female

Front Nine · CR 36.0 · BR 50.2 · Slope 120

Back Nine · CR 35.6 · BR 50.5 · Slope 126

Hole	1	2	3	4	5	6	7	8	9	IN	10	11	12	13	14	15	16	17	18	OUT	Total
Par	5	3	4	3	4	5	4	4	3	35	4	3	4	4	5	3	4	4	4	35	70
Handicap	11	7	1	5	13	15	9	3	17	—	6	10	12	18	2	16	8	14	4	—	—
Yardage	463	197	279	183	286	420	321	320	131	2600	306	172	289	231	462	153	335	306	354	2608	5208

Programs

Skill-Based Practice Programs for Constant Spring Golf Club

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 20 Programs

% match to course practice profile

Match Clubface to Target

60% match

For BLUE tees

Get square, for a 33-handicap player, ~30 minutes.

Short Game~26 min32 HCP7 drills

Alignment31%

Scoring21%

Distance Control20%

View Program

Can you match your plan to your shot?

32% match

For BLUE tees

Match plan to shot, for a 14-handicap player, ~15 minutes.

Short Game~26 min14 HCP6 drills

Scoring45%

Accuracy32%

Visualization24%

View Program

Driver Fairway Accuracy Advanced

74% match

For BLUE tees

Advanced fairway accuracy, for a 1-handicap player, ~10 minutes.

Driving Range30-31 min0 HCP5 drills

Scoring30%

Precision18%

Trajectory16%

View Program

Control Driver Flight Path

67% match

For BLUE tees

Control flight path, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP3 drills

Scoring27%

Dispersion20%

Precision17%

View Program

14 Week Flagship Program for Constant Spring Golf Club

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Constant Spring Golf Club. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.

Week 1≤ 3 days

Putting · 3 ft (1m) only

Practice 3 Ft Putts For Consistency

Difficulty: Intermediate · Program HCP 17.0

Weeks 1–3≤ 7 days

Short Game · Pitch

Keep Par Safe

Difficulty: Beginner · Program HCP 35.0

Week 4≤ 3 days

Driving Range · Long irons (4,3,2)

Feet, hips, shoulders—consistent contact every time

Difficulty: Beginner · Program HCP 35.0

Weeks 4–5≤ 5 days

Putting · 9 ft (3m) only

Hit Cup More Often Precisely

Difficulty: Expert · Program HCP 2.0

Weeks 6–7≤ 7 days

Short Game · Chip

Match Clubface to Target

Difficulty: Beginner · Program HCP 32.0

Weeks 7–9≤ 7 days

Driving Range · Wedges (LW,SW,GW,PW)

Shape it perfectly: fade or draw with wedges

Difficulty: Beginner · Program HCP 26.0

Weeks 9–10≤ 5 days

Putting · 3 ft (1m) only

Place Every 3 Foot Putt With Maximum Precision

Difficulty: Expert · Program HCP 2.0

Weeks 11–12≤ 7 days

Short Game · Bump'n'Run

Square up and send it: perfect alignment for Bump'n'Runs

Difficulty: Beginner · Program HCP 27.0

Weeks 12–14≤ 6 days

Driving Range · Wedges (LW,SW,GW,PW)

Thread the needle: precision wedges to the pin

Difficulty: Beginner · Program HCP 26.0

Open Flagship Program

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Square up and send it: perfect alignment for Bump'n'Runs

64% match

For BLUE tees

Test your setup, for a 27-handicap player, ~20 minutes.

Short Game~26 min27 HCP7 drills

Alignment30%

Scoring18%

Precision18%

View Program

Precision Mid-Irons

70% match

For BLUE tees

Maximize in regulation, for a 1-handicap player, ~10 minutes.

Driving Range~31 min0 HCP6 drills

Scoring25%

Distance Control20%

Precision18%

View Program

Hit Cup More Often Precisely

65% match

For WHITE tees

Read subtle breaks, for a 3-handicap player, ~10 minutes.

Putting18-24 min2 HCP5 drills

Precision41%

Scoring35%

Alignment8%

View Program

Place Every 3 Foot Putt With Maximum Precision

65% match

For WHITE tees

Commit to the stroke, for a 3-handicap player, ~10 minutes.

Putting18-30 min2 HCP5 drills

Scoring38%

Precision35%

Green Reading11%

View Program

Unlock Your Golf Potential

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Keep Par Safe

58% match

For WHITE tees

Keep par safe, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP9 drills

Alignment27%

Aim26%

Scoring20%

View Program

Sand 15–35 Yds From Deep Bunker

65% match

For WHITE tees

Sand from deep bunkers, for a 6-handicap player, ~10 minutes.

Short Game~26 min5 HCP9 drills

Distance Control21%

Dispersion20%

Precision18%

View Program

Bump'n'Run 10–20 Yds

49% match

For WHITE tees

Land near the pin, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP8 drills

Scoring39%

Accuracy23%

Distance Control11%

View Program

Challenge: eliminate wild misses on tee shots

45% match

For WHITE tees

Eliminate wild misses, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP5 drills

Dispersion31%

Precision20%

Scoring16%

View Program

Shape it perfectly: fade or draw with wedges

67% match

For WHITE tees

Control wedge loft, for a 26-handicap player, ~20 minutes.

Driving Range~31 min26 HCP8 drills

Trajectory27%

Scoring19%

Distance Control18%

View Program

Land it near: consistent length on approaches

61% match

For WHITE tees

Control mid iron rollout, for a 15-handicap player, ~15 minutes.

Driving Range30-31 min14 HCP6 drills

Distance Control39%

Scoring20%

Trajectory18%

View Program

Practice 3 Ft Putts For Consistency

20% match

For RED-- WOMEN tees

Focus on alignment, for a 18-handicap player, ~15 minutes.

Putting18-30 min17 HCP3 drills

Aim32%

Stroke28%

Alignment23%

View Program

Can you stop the ball close from a tight lie?

49% match

For RED-- WOMEN tees

Stop close from tight lie, for a 25-handicap player, ~20 minutes.

Short Game25-26 min25 HCP7 drills

Distance Control28%

Accuracy23%

Alignment15%

View Program

Thread the gap: flop through a narrow landing zone

66% match

For RED-- WOMEN tees

Precision from tough lie, for a 21-handicap player, ~20 minutes.

Short Game~26 min20 HCP7 drills

Precision30%

Distance Control27%

Aim10%

View Program

Vary your targets and hit within 3-5 yards

65% match

For RED-- WOMEN tees

Control mid iron rollout, for a 9-handicap player, ~10 minutes.

Driving Range~31 min9 HCP4 drills

Distance Control39%

Scoring26%

Trajectory24%

View Program

Thread the needle: precision wedges to the pin

60% match

For RED-- WOMEN tees

Thread the needle, for a 26-handicap player, ~20 minutes.

Driving Range31-43 min26 HCP6 drills

Precision35%

Scoring22%

Dispersion11%

View Program

Feet, hips, shoulders—consistent contact every time

36% match

For RED-- WOMEN tees

Perfect long iron swing, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP3 drills

Mechanics45%

Precision30%

Trajectory25%

View Program

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

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2026

Prepare for Tournaments at Constant Spring Golf Club

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

Jamaica

Constant Spring Classic

3/21/2026

Stroke

WAGR

All Ages

women

Open for registration

View full preparation program

Jamaica

Constant Spring Classic

3/21/2026

Stroke

WAGR

All Ages

men

Open for registration

View full preparation program

FAQ

Frequently Asked Questions about Constant Spring Golf Club

Get answers to common questions about playing Constant Spring Golf Club and what to expect.

How difficult is Constant Spring Golf Club for mid-handicap golfers?

From a scoring perspective, Constant Spring Golf Club challenges consistency. A slope rating of 131.0 suggests a moderately demanding round. The course rating of 71.2 reflects on scoring relative to par 70.

What tees should a 15 handicap play at Constant Spring Golf Club?

A 15 handicap golfer should consider tees closer to 5702 yards. The back tees extend to 6197.0 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Constant Spring Golf Club?

With a course rating of 71.2 and par 70, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 70 must manage approach shots and avoid penalty strokes.

How long is Constant Spring Golf Club and how does yardage affect play?

Measuring 6197.0 yards at maximum length, strategy outweighs power in most scoring situations.

What type of course is Constant Spring Golf Club and how should I play it?

Constant Spring Golf Club is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Constant Spring Golf Club strategically challenging?

The combination of a slope rating of 131.0 and yardage reaching 6197.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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