13 Week Flagship Program for Cold Lake
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Cold Lake. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 50 days 69 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 9 ft (3m) only
Reduce Missed Lines On All Shots
Difficulty: Intermediate · Program HCP 12.0
Weeks 1–2≤ 5 days
Short Game · Sand
Can you fly it out and stop it close?
Difficulty: Beginner · Program HCP 30.0
Weeks 3–4≤ 7 days
Short Game · Bump'n'Run
Can you land every Bump'n'Run inside 2 feet?
Difficulty: Beginner · Program HCP 22.0
Weeks 4–6≤ 7 days
Short Game · Mixed
Up-and-down contest: how many can you save in a row?
Difficulty: Beginner · Program HCP 21.0
Weeks 7–8≤ 7 days
Short Game · Pitch
Save par with a clutch pitch—pressure drill
Difficulty: Intermediate · Program HCP 18.0
Week 9≤ 4 days
Short Game · Flop
See your flop landing and rolling out—then execute
Difficulty: Intermediate · Program HCP 15.0
Weeks 10–11≤ 6 days
Driving Range · Long irons (4,3,2)
Control Long Iron Flight
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 4 days
Driving Range · Mid irons (7,6,5)
Mid-Iron Trajectory Control
Difficulty: Intermediate · Program HCP 17.0
Weeks 12–13≤ 4 days
Driving Range · Wedges (LW,SW,GW,PW)
Tighten your wedges: keep within 2 yards
Difficulty: Intermediate · Program HCP 17.0