Up-and-down contest, for a 16-handicap player, ~15 minutes at Coal Creek Golf Course
Short GameAll teesProgram HCP 16.29 drills60% match to course practice profile
Program Snapshot
Handicap range
6 to 25
Average HCP
16.2
Duration (single session)
3 hr 54 min
or
1 drill/day: 9 days · 26 min/day
Ideal tee
All
Skill Distribution
Scoring28%
Accuracy25%
Distance Control18%
Alignment12%
Visualization8%
Aim3%
Precision3%
Dispersion2%
Trajectory1%
Overview
Program Structure
Land 3–4 Feet From Hole. Save par clutch and up-and-down contest. Focus on Scoring, Accuracy, Distance Control, Alignment, Visualization, Aim, Precision, Dispersion, Trajectory. For a 16-handicap player, in ~15 minutes.
Shot
Pitch
What you will improve
Scoring
Accuracy
Distance Control
Alignment
Program details
Sessions
9 focused drills
Recommended
2–3 sessions / week
Total duration
3 hr 54 min
or
1 drill per day
9 days · 26 min/day
Drill Framework
Program breakdown
Each drill is designed to prepare you for the course. Follow the program or repeat the drills to improve key areas of your game.
Hit two buckets of balls (avg. bucket is 40 balls) from the flat deep rough and other extreme grass types.
26 minFocus: Short Game
1
Set up 3 targets on the green or fringe, in a straight line, 6 feet apart.
2
Place 3 piles of 12 golf balls each, 30 to 60 yards away in deep rough.
3
From the first pile, hit 12 shots at the first target.
4
From the second pile, hit 12 shots at the second target.
5
From the third pile, hit 12 shots at the third target.
6
Use the same setup for all shots.
7
Count each ball that lands in the target as a success.
8
After 36 shots, enter your number of successes in the app, out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
28
26
23
19
15
12
8
5
3
02
Pitch | Fairway | Above/Below Feet
Short Game
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket with balls above feet level, and one bucket with balls below feet level.
26 minFocus: Short Game
1
Choose two starting spots on a sloped fairway—one where the ball is above your feet, and one where it is below your feet.
2
Put 3 piles of 6 balls each above your feet, spaced between 30 and 60 yards from the hole.
3
Put 3 piles of 6 balls each below your feet, spaced between 30 and 60 yards from the hole.
4
Mark three target zones on the green: Left, Center, and Right, spaced about 6 feet apart.
5
Hit 6 shots from each above-feet pile, aiming at each target zone (18 shots total from above feet).
6
Hit 6 shots from each below-feet pile, aiming at each target zone (18 shots total from below feet).
7
Count a shot as successful if the ball stays in the target zone.
8
When all 36 shots are done, add up successful shots and enter score in the app out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
29
27
24
20
15
12
9
7
4
03
Pitch | Fairway | Uphill/Downhill
Short Game
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket from the uphill slope and one bucket from the downhill slope.
26 minFocus: Short Game
1
Split 36 shots into two groups of 18 shots: one group for uphill, one group for downhill, both on the fairway.
2
Mark three target zones on the green at 30, 45, and 60 yards from the hole.
3
For each slope, hit 6 shots at each zone (6 at 30 yards, 6 at 45 yards, 6 at 60 yards).
4
Do not change the ball setup during the drill.
5
Finish all 18 shots on the uphill slope first, then do all 18 shots on the downhill slope.
6
A shot counts only if it lands and stops inside the zone you aimed for.
7
After 36 shots, count successful shots and enter your score in the app out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
31
29
26
23
18
14
10
7
4
04
Pitch | Parallel Ball Lines | Bullseye 2x
Short Game
Up to 5 players compete to stop a pitch shot in the bullseye. The best final score relative to PAR wins the challenge. Up to 80 balls are needed.
26 minFocus: Short Game
1
Put 4 straight lines of 9 balls each on the ground. Space balls 1 foot apart. Space each line 5 yards apart.
2
Set up these lines between 30 and 60 yards from the hole, on grass but not on the green.
3
On the green, make two circles around the hole: one with a 6-foot radius and one with a 15-foot radius.
4
Hit all 36 balls (9 from each line).
5
Hit every ball in a line before going to the next line. Any order.
6
Try to land each shot in the small or big circle around the hole.
7
If the ball stops inside the small circle, count as birdie. If the ball stops in the big circle but not the small, count as par.
8
Count how many balls finished in the big circle (including the small circle).
9
Enter this number in the app, out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
30
28
25
21
16
12
8
5
3
05
Pitch | Rough | Uphill/Downhill
Short Game
Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the sloped rough grass; one bucket from the uphill slope and one bucket from the downhill slope.
26 minFocus: Short Game
1
Set up two target zones on the green, one uphill and one downhill, each marked with flags or cones about 3–5 feet apart.
2
From the rough slope, 20 to 40 yards away, players hit pitch shots trying to land balls in the uphill or downhill target zone.
3
Take 36 shots total: 18 to the uphill zone and 18 to the downhill zone.
4
Hit all 18 shots to the uphill zone first, then to the downhill zone, or switch back and forth if preferred.
5
Count every ball that stays inside the target zone as a success.
6
Always set up the ball the same way from the rough slope at 20–40 yards.
7
After 36 shots, enter the number of successful shots in the app, out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
30
28
25
22
18
14
10
7
4
06
Pitch | Deep Rough and Other | Uphill/Downhill
Short Game
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket from the uphill slope and one bucket from the downhill slope.
26 minFocus: Short Game
1
Make 2 piles of 18 balls each, one uphill and one downhill, 30–60 yards from the hole.
2
Mark 3 target zones on the green: close (within 3 feet), medium (3 to 6 feet), far (6 to 10 feet) from the hole.
3
Hit 36 pitches in total, using both piles and aiming at all zones.
4
From the uphill pile, hit 3 shots at each zone (close, medium, far), for 9 shots.
5
From the downhill pile, repeat: 3 shots at each zone, for 9 shots.
6
Do steps 4 and 5 again, using both piles, until each slope has 18 shots (6 at each zone).
7
Count a shot as a success if it stops in the correct target zone.
8
When finished, count successes and enter the number out of 36 attempts in the app.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
29
27
24
20
16
12
8
5
3
07
Pitch | Rough | Flat
Short Game
Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the flat rough grass.
26 minFocus: Short Game
1
Make 3 piles of 12 balls each (36 balls total) between 30 and 60 yards from the hole on flat rough grass.
2
On the green, set up 3 target areas at different distances around the hole.
3
Hit 12 balls toward each target area (36 shots total, 12 for each zone).
4
Hit the first 12 balls to Zone 1, the next 12 to Zone 2, and the last 12 to Zone
5
Leave the balls in the same position; only change which target zone you aim at.
6
Count each ball that lands and stops inside the target zone as a success.
7
When all 36 shots are finished, count the number of successes and enter your score in the app, out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
31
29
26
22
17
13
9
6
3
08
Pitch | Scattered Piles | Multiple Targets
Short Game
Up to 5 players compete to stop a pitch shot closest to the multiple target(s). The player with the most points wins the challenge. One bucket of balls per player is needed.
26 minFocus: Short Game
1
Pick 3 targets on the green at least 6 feet apart.
2
Put 36 balls into 6 piles of 6 balls, between 20 and 40 yards from the hole, on different slopes and grass types.
3
Split shots into 3 sets of
4
For the first 12 shots, aim to stop the ball close to target
5
For the next 12 shots, aim to stop close to target
6
For the last 12 shots, aim to stop close to target
7
A shot counts if the ball stops within 3 feet of the correct target.
8
Keep the ball setup the same for every shot.
9
Count how many balls ended close to the proper target, and enter your score out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
30
28
25
22
17
13
9
6
3
09
Pitch | Perpendicular Piles | Quadrants
Short Game
Up to 5 players compete to stop a pitch shot inside the quadrant(s). The player with the most points wins the challenge. One bucket of balls per player is needed.
26 minFocus: Short Game
1
Set up 10 piles of balls in two lines. Each line has 5 piles, and the piles are 3 yards apart. Piles are between 30 and 60 yards from the hole.
2
On the green, mark 4 circular target zones. Each is 9 feet in radius.
3
Make 36 pitch shots. For each target zone, make 9 shots.
4
For each shot, aim to land and stop the ball in the correct target zone.
5
After 9 shots in one zone, switch zones and repeat until all 4 are done.
6
Count each shot that stops in the right zone as a success.
7
Total successful shots out of 36 attempts and enter score in the app.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
30
28
26
22
18
14
10
6
4
Next Step
Ready to start this program?
Start the drills at your own pace or work with a resident professional on this course.