Practice Programs

Complete Golf Practice Blueprint for CMR Golf Club

Discover tailored practice programs for this course.

Johannesburg, Gauteng, South Africa
Open Flagship ProgramVisit Club Website

Total Programs

15

15 complete programs built for this course

Unique Drills

69

Total unique drills across all programs

Skill Pillars

11

Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics

Session Durations

7

3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlMechanics+5 more

CMR Practice Profile

We've mapped a comprehensive practice profile for CMR, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Aim 25%Distance Control 21%Precision 20%Scoring 18%Dispersion 14%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

16.6
Average HCP
10.5
Minimum HCP
30.4
Maximum HCP

Top Drills

Featured Drills for CMR

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Diagram for Putting Aid: Plane Board, Ball Gate, 15/25
Putting18 min

Putting Aid: Plane Board, Ball Gate, 15/25

Make 15 out of 25 putts through the ball gate, using plane board.

Diagram for Flop | Parallel Ball Lines | Multiple Targets
Short Game26 min

Flop | Parallel Ball Lines | Multiple Targets

Align a bucket of balls (avg. bucket is 40 balls) into 2 parallel lines 20 balls per line and stop flop shots close to multiple targets. Count the number of successes.

Diagram for Woods (Hy to 3W) | Downswing
Driving Range31 min

Woods (Hy to 3W) | Downswing

Work only on downswing using woods only. Hit one bucket of ~50 balls.

Diagram for Putting Aid: String Line, 15/25
Putting18 min

Putting Aid: String Line, 15/25

Make 15 out of 25 putts, underneath the hanging string line.

Diagram for Putting Aid: Alignment Mirror, 15/25
Putting18 min

Putting Aid: Alignment Mirror, 15/25

Make 15 out of 25 putts using an alignment mirror.

Diagram for One Handed, Ball Gate, 12 in a Row
Putting15 min

One Handed, Ball Gate, 12 in a Row

Make 12 putts in a row, one-handed through the ball gate.

Course Details

Everything you need to know about CMR.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

Email

info@cmrgolfclub.co.za

Giving lessons at CMR Golf Club? Get featured here.

Facilities

Driving Range
Putting Green
Chipping Green
Practice Bunker
Motor Cart
Pull Cart
Golf Clubs Rental
Club Fitting
Pro Shop
Golf Lessons
Caddie Hire
Restaurant
Reception Hall
Changing Room
Lockers
Lodging on Site

Location

300 Spencer Road

Map not available

Course Description

CMR Golf Club is Johannesburg’s premier parkland golf destination featuring an 18-hole, par-72 championship course located in the West Rand. The club offers driving range facilities, a putting green, professional lessons, a pro shop, and a clubhouse with dining options, catering to both members and visitors. It hosts corporate events and tournaments and provides amenities such as golf carts and caddies to enhance the golf day experience. The course is known for fast bent greens, wide fairways, and rolling terrain, welcoming golfers of all levels in the Roodepoort area.

parkland golf course • 18-hole golf course • par 72 • west rand golf • golf memberships • visitor bookings • pro shop • clubhouse dining • driving range • putting green • golf lessons • corporate events • tournaments • bent greens • golf carts • caddies • corporate golf days • golf day packages • golf roodepoort • 18-hole course • par-72 • corporate golf events • roodepoort • golf course

Course Information

Holes

18

Par

72

Type

Parkland

Opened

1932

Google Reviews

Business Not Claimed
N/A(0 reviews)

CMR Golf Club Social Media Presence

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Programs

Skill-Based Practice Programs for CMR

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 15 Programs

% match to course practice profile

Pick landing spot, for a 20-handicap player, ~20 minutes.

Short Game~26 min20 HCP7 drills
Accuracy30%
Scoring19%
Alignment14%

12 Week Flagship Program for CMR

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for CMR. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.

Week 13 days

Putting · 3 ft (1m) only

Practice 3 Ft Putts For Consistency

Difficulty: Intermediate · Program HCP 17.0

Weeks 1–25 days

Short Game · Bump'n'Run

Master the art of touch: no more long comeback putts

Difficulty: Beginner · Program HCP 31.0

Weeks 3–47 days

Driving Range · Woods (Hy,5W,3W)

3-Wood Dispersion Control For Beginners

Difficulty: Beginner · Program HCP 35.0

Weeks 5–65 days

Putting · 6 ft (2m) only

Hit Target Line On All Shots

Difficulty: Intermediate · Program HCP 11.0

Weeks 6–77 days

Short Game · Chip

Pick Landing Spot

Difficulty: Beginner · Program HCP 20.0

Weeks 8–96 days

Driving Range · Woods (Hy,5W,3W)

Control 3-Wood Roll

Difficulty: Beginner · Program HCP 35.0

Weeks 9–105 days

Putting · 6 ft (2m) only

Stop Missed Mid Putts Accurately

Difficulty: Intermediate · Program HCP 11.0

Weeks 10–113 days

Short Game · Flop

Thread the gap: flop through a narrow landing zone

Difficulty: Intermediate · Program HCP 11.0

Weeks 11–124 days

Driving Range · Short irons (9,8)

Feet, hips, shoulders—consistent contact

Difficulty: Beginner · Program HCP 35.0

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Stay on fairways, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP6 drills
Precision24%
Mechanics22%
Trajectory16%

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Prepare for Tournaments at CMR

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about CMR

Get answers to common questions about playing CMR and what to expect.

How difficult is CMR for mid-handicap golfers?

From a scoring perspective, CMR challenges consistency. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 72.

What tees should a 15 handicap play at CMR?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at CMR?

With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.

How long is CMR and how does yardage affect play?

At a full length of 6500 yards, it balances distance with positional strategy.

What type of course is CMR and how should I play it?

Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make CMR strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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