Practice Programs

Complete Golf Practice Blueprint for Club de golf Continental

Discover tailored practice programs for this course.

Sainte-Victoire de Sorel, Québec, Canada
Open Flagship ProgramVisit Club Website

Total Programs

46

46 complete programs built for this course

Unique Drills

199

Total unique drills across all programs

Skill Pillars

12

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

7

3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more

St-Laurent Practice Profile

We've mapped a comprehensive practice profile for St-Laurent, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 28%Distance Control 23%Precision 20%Aim 13%Accuracy 13%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

20.2
Average HCP
10.7
Minimum HCP
36.2
Maximum HCP

Top Drills

Featured Drills for St-Laurent

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Diagram for Stop the Ball: Circle, Eyes Closed [Long]
Putting18 min

Stop the Ball: Circle, Eyes Closed [Long]

Stop the ball inside the circle with your eyes closed.

Diagram for Bump-n-Run | Perpendicular Ball Lines | 9 Stop Zones
Short Game26 min

Bump-n-Run | Perpendicular Ball Lines | 9 Stop Zones

Align a bucket of balls next to the green (avg. bucket is 40 balls) into 2 perpendicular lines 20 balls per line and stop bump-n-run shots inside 9 Stop Zones. Count the number of successful stops.

Diagram for Short irons (9,8) | Impact and Follow Through
Driving Range31 min

Short irons (9,8) | Impact and Follow Through

Work only on impact and follow through using short irons only. Hit one bucket of ~50 balls.

Diagram for Bump-n-Run | Fairway | Uphill/Downhill
Short Game26 min

Bump-n-Run | Fairway | Uphill/Downhill

Hit bump-n-run two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket from the uphill slope and one bucket from the downhill slope.

Diagram for Short irons (9,8) | Takeaway
Driving Range31 min

Short irons (9,8) | Takeaway

Work only on takeaway using short irons only. Hit one bucket of ~50 balls.

Diagram for All irons (9 to 2) | Opportunities Discovery
Driving Range31 min

All irons (9 to 2) | Opportunities Discovery

Discover opportunities amongst irons undiscovered shots and clubs worth putting to action more often. Hit one bucket of ~50 balls.

Course Details

Everything you need to know about St-Laurent.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

Email

golfcontinental@videotron.ca

Giving lessons at Club de golf Continental? Get featured here.

Facilities

Driving Range
Putting Green
Chipping Green
Practice Bunker
Motor Cart
Pull Cart
Golf Clubs Rental
Club Fitting
Pro Shop
Golf Lessons
Caddie Hire
Restaurant
Reception Hall
Changing Room
Lockers
Lodging on Site

Location

1567 Chemin des Patriotes

Course Description

Golf Continental is a golf club operating in the Sorel-Tracy region, offering a wooded 36-hole layout and family values at the core of its heritage. The club emphasizes a welcoming, community-focused environment with facilities and activities for members and visitors, including instruction and events. It markets a traditional Canadian golf experience across multiple courses and amenities, and communicates seasonal closures and guest information on its site. Located in Quebec, it serves local golfers with a focus on course beauty, family ownership, and member services.

golf course • 36-hole golf • wooded golf course • sorel-tracy region • family-owned golf club • golf club continental • golf instruction • golf academy • tournaments • club fitting • visitor reservations • member access • restauration • tarification 2026 • golf • golf club • recreation • outdoor sports • family activities

Course Information

Holes

36

Par

72

Type

Parkland

Architect

Richard Faucher

Opened

1992

Google Reviews

Business Claimed
4.4(332 reviews)
View on Google Maps

Club de golf Continental Social Media Presence

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Scorecard

Course Scorecard & Tee Insights

Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for St-Laurent, all within a single responsive scorecard.

Scorecard data available for Blanc

B

Blanc Tee

Gender: MalePar 725925 yards5418 metersCR 68.7Bogey 91.2Slope 121

Gender: Male

Front Nine · CR 34.4 · BR 45.4 · Slope 118

Back Nine · CR 34.3 · BR 45.8 · Slope 124

Hole123456789IN101112131415161718OUTTotal
Par543444435364343454453672
Handicap
Yardage461367151318346352316125479291530717433315634850132433653130105925

Programs

Skill-Based Practice Programs for St-Laurent

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 46 Programs

% match to course practice profile

11 Week Flagship Program for St-Laurent

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for St-Laurent. Start with the basics and work your way towards more challenging drills. Commit to 11 weeks of training and get in proper shape. Four days counts as a week.

Week 14 days

Putting · Long (20+ ft)

Control Distance

Difficulty: Intermediate · Program HCP 17.0

Weeks 2–47 days

Short Game · Bump'n'Run

Set a target and stick it: Bump'n'Run accuracy challenge

Difficulty: Beginner · Program HCP 33.0

Weeks 4–54 days

Driving Range · Mid irons (7,6,5)

Check your setup: avoid fat or thin shots

Difficulty: Beginner · Program HCP 35.0

Week 53 days

Putting · 6 ft (2m) only

Focus On Pace And Line

Difficulty: Intermediate · Program HCP 17.0

Week 64 days

Short Game · Bump'n'Run

Square up and send it: perfect alignment for Bump'n'Runs

Difficulty: Beginner · Program HCP 30.0

Week 73 days

Driving Range · Long irons (4,3,2)

Check your setup: avoid hooks and slices

Difficulty: Beginner · Program HCP 35.0

Weeks 7–83 days

Putting · 9 ft (3m) only

Sink Mid-Distance Putts

Difficulty: Intermediate · Program HCP 17.0

Weeks 8–96 days

Short Game · Bump'n'Run

Square up and send it: perfect alignment for Bump'n'Runs

Difficulty: Beginner · Program HCP 29.0

Weeks 10–116 days

Driving Range · Driver

Control Driver Ball Flight

Difficulty: Beginner · Program HCP 35.0

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Unlock Your Golf Potential

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22% match
For Blanc Rouge tees

Hit putts with both left and right breaks, for a 18-handicap player, ~15 minutes.

Putting~18 min17 HCP3 drills
Aim38%
Alignment23%
Stroke22%
41% match
For Blanc Rouge tees

Hit putts with both left and right breaks, for a 1-handicap player, ~10 minutes.

Putting~18 min0 HCP6 drills
Distance Control31%
Visualization31%
Dispersion22%
69% match
For Blanc Rouge tees

Perfect aim and stroke, for a 2-handicap player, ~10 minutes.

Putting15-30 min2 HCP6 drills
Scoring35%
Precision29%
Aim14%

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34% match
For Rouge tees

Control ball flight basics, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP6 drills
Precision29%
Mechanics23%
Trajectory19%
53% match
For Rouge tees

Reduce misses, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP3 drills
Distance Control25%
Trajectory22%
Scoring20%
67% match
For Vert tees

Achieve distance consistency, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP3 drills
Scoring27%
Dispersion20%
Precision17%
63% match
For Vert tees

Achieve distance accuracy, for a 18-handicap player, ~15 minutes.

Driving Range30-31 min17 HCP8 drills
Dispersion24%
Precision22%
Scoring22%
22% match
For Blanc tees

Adjust stance and grip for better roll, for a 18-handicap player, ~15 minutes.

Putting~18 min17 HCP3 drills
Aim38%
Alignment23%
Stroke22%

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37% match
For Bleu Blanc tees

Hit putts with consistent tempo, for a 18-handicap player, ~15 minutes.

Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%
71% match
For Bleu Blanc tees

Control pace from 3 to 20 feet, for a 2-handicap player, ~10 minutes.

Putting15-24 min1 HCP4 drills
Precision34%
Scoring33%
Aim20%
57% match
For Bleu Blanc tees

Feel the green, for a 25-handicap player, ~20 minutes.

Short Game~26 min25 HCP9 drills
Distance Control35%
Alignment18%
Precision15%

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64% match
For Or Bleu tees

Control trajectory, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP3 drills
Scoring32%
Distance Control22%
Trajectory20%
53% match
For Or Bleu tees

Reduce misses, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP3 drills
Distance Control25%
Trajectory22%
Scoring20%
2026

Prepare for Tournaments at St-Laurent

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about St-Laurent

Get answers to common questions about playing St-Laurent and what to expect.

How difficult is St-Laurent for mid-handicap golfers?

Players often find St-Laurent technically exacting. This slope level makes it manageable compared to championship venues. The course rating of 71.2 reflects on scoring relative to par 72.

What tees should a 15 handicap play at St-Laurent?

A 15 handicap golfer should consider tees closer to 5873 yards. The back tees extend to 6526.0 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at St-Laurent?

With a course rating of 71.2 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.

How long is St-Laurent and how does yardage affect play?

Stretching to 6526.0 yards from the back tees, it does not overwhelm length but rewards accuracy.

What type of course is St-Laurent and how should I play it?

The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make St-Laurent strategically challenging?

The combination of a slope rating of 124.0 and yardage reaching 6526.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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Club de golf Continental

Sainte-Victoire de Sorel, Québec