Test your setup, for a 31-handicap player, ~30 minutes.
Practice Programs
Complete Golf Practice Blueprint for Club de golf Continental
Discover tailored practice programs for this course.
Total Programs
46
46 complete programs built for this course
Unique Drills
199
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
St-Laurent Practice Profile
We've mapped a comprehensive practice profile for St-Laurent, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Featured Drills for St-Laurent
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Stop the Ball: Circle, Eyes Closed [Long]
Stop the ball inside the circle with your eyes closed.
Bump-n-Run | Perpendicular Ball Lines | 9 Stop Zones
Align a bucket of balls next to the green (avg. bucket is 40 balls) into 2 perpendicular lines 20 balls per line and stop bump-n-run shots inside 9 Stop Zones. Count the number of successful stops.
Short irons (9,8) | Impact and Follow Through
Work only on impact and follow through using short irons only. Hit one bucket of ~50 balls.
Bump-n-Run | Fairway | Uphill/Downhill
Hit bump-n-run two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket from the uphill slope and one bucket from the downhill slope.
Short irons (9,8) | Takeaway
Work only on takeaway using short irons only. Hit one bucket of ~50 balls.
All irons (9 to 2) | Opportunities Discovery
Discover opportunities amongst irons undiscovered shots and clubs worth putting to action more often. Hit one bucket of ~50 balls.
Course Details
Everything you need to know about St-Laurent.
Contact Information
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
golfcontinental@videotron.ca
Giving lessons at Club de golf Continental? Get featured here.
Facilities
Location
1567 Chemin des Patriotes
Course Description
Golf Continental is a golf club operating in the Sorel-Tracy region, offering a wooded 36-hole layout and family values at the core of its heritage. The club emphasizes a welcoming, community-focused environment with facilities and activities for members and visitors, including instruction and events. It markets a traditional Canadian golf experience across multiple courses and amenities, and communicates seasonal closures and guest information on its site. Located in Quebec, it serves local golfers with a focus on course beauty, family ownership, and member services.
golf course • 36-hole golf • wooded golf course • sorel-tracy region • family-owned golf club • golf club continental • golf instruction • golf academy • tournaments • club fitting • visitor reservations • member access • restauration • tarification 2026 • golf • golf club • recreation • outdoor sports • family activities
Course Information
Holes
36
Par
72
Type
Parkland
Architect
Richard Faucher
Opened
1992
Google Reviews
Club de golf Continental Social Media Presence
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Scorecard
Course Scorecard & Tee Insights
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for St-Laurent, all within a single responsive scorecard.
Scorecard data available for Blanc
Blanc Tee
Gender: Male
Front Nine · CR 34.4 · BR 45.4 · Slope 118
Back Nine · CR 34.3 · BR 45.8 · Slope 124
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 5 | 4 | 3 | 4 | 4 | 4 | 4 | 3 | 5 | 36 | 4 | 3 | 4 | 3 | 4 | 5 | 4 | 4 | 5 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 461 | 367 | 151 | 318 | 346 | 352 | 316 | 125 | 479 | 2915 | 307 | 174 | 333 | 156 | 348 | 501 | 324 | 336 | 531 | 3010 | 5925 |
Bleu Blanc Tee
Gender: Male
Front Nine · CR 34.7 · BR 45.8 · Slope 119
Back Nine · CR 34.6 · BR 46.2 · Slope 125
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 5 | 4 | 3 | 4 | 4 | 4 | 4 | 3 | 5 | 36 | 4 | 3 | 4 | 3 | 4 | 5 | 4 | 4 | 5 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 498 | 367 | 156 | 328 | 360 | 352 | 329 | 133 | 479 | 3002 | 322 | 174 | 366 | 162 | 367 | 501 | 324 | 351 | 531 | 3098 | 6100 |
Or Bleu Tee
Gender: Male
Front Nine · CR 35.6 · BR 46.6 · Slope 119
Back Nine · CR 35.6 · BR 47.4 · Slope 128
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 5 | 4 | 3 | 4 | 4 | 4 | 4 | 3 | 5 | 36 | 4 | 3 | 4 | 3 | 4 | 5 | 4 | 4 | 5 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 540 | 394 | 161 | 361 | 388 | 364 | 358 | 141 | 505 | 3212 | 334 | 194 | 388 | 162 | 367 | 514 | 378 | 376 | 601 | 3314 | 6526 |
Blanc Tee
Gender: Female
Front Nine · CR 36.9 · BR 51.9 · Slope 127
Back Nine · CR 37.1 · BR 51.9 · Slope 126
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 5 | 4 | 3 | 4 | 4 | 4 | 4 | 3 | 5 | 36 | 4 | 3 | 4 | 3 | 4 | 5 | 4 | 4 | 5 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 461 | 367 | 151 | 318 | 346 | 352 | 316 | 125 | 479 | 2915 | 307 | 174 | 333 | 156 | 348 | 501 | 324 | 336 | 531 | 3010 | 5925 |
Blanc Rouge Tee
Gender: Female
Front Nine · CR 36.2 · BR 50.9 · Slope 125
Back Nine · CR 35.9 · BR 50.4 · Slope 123
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 5 | 4 | 3 | 4 | 4 | 4 | 4 | 3 | 5 | 36 | 4 | 3 | 4 | 3 | 4 | 5 | 4 | 4 | 5 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 448 | 323 | 151 | 318 | 346 | 346 | 316 | 125 | 412 | 2785 | 307 | 126 | 333 | 126 | 348 | 435 | 324 | 336 | 471 | 2806 | 5591 |
Rouge Tee
Gender: Female
Front Nine · CR 35.2 · BR 48.7 · Slope 114
Back Nine · CR 34.8 · BR 49.1 · Slope 121
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 5 | 4 | 3 | 4 | 4 | 4 | 4 | 3 | 5 | 36 | 4 | 3 | 4 | 3 | 4 | 5 | 4 | 4 | 5 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 448 | 323 | 118 | 274 | 297 | 330 | 280 | 117 | 412 | 2599 | 281 | 126 | 316 | 126 | 291 | 435 | 284 | 291 | 471 | 2621 | 5220 |
Vert Tee
Gender: Female
Front Nine · CR 35.7 · BR 49.4 · Slope 116
Back Nine · CR 35.3 · BR 49.8 · Slope 123
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 5 | 4 | 3 | 4 | 4 | 4 | 4 | 3 | 5 | 36 | 4 | 3 | 4 | 3 | 4 | 5 | 4 | 4 | 5 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 455 | 330 | 123 | 279 | 307 | 345 | 305 | 120 | 425 | 2689 | 290 | 146 | 325 | 131 | 296 | 445 | 300 | 301 | 476 | 2710 | 5399 |
Programs
Skill-Based Practice Programs for St-Laurent
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 46 Programs
% match to course practice profileLand inside 2 feet, for a 23-handicap player, ~20 minutes.
Thread the gap, for a 35-handicap player, ~30 minutes.
Perfect short iron swing, for a 35-handicap player, ~30 minutes.
11 Week Flagship Program for St-Laurent
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for St-Laurent. Start with the basics and work your way towards more challenging drills. Commit to 11 weeks of training and get in proper shape. Four days counts as a week.
Putting · Long (20+ ft)
Control Distance
Difficulty: Intermediate · Program HCP 17.0
Short Game · Bump'n'Run
Set a target and stick it: Bump'n'Run accuracy challenge
Difficulty: Beginner · Program HCP 33.0
Driving Range · Mid irons (7,6,5)
Check your setup: avoid fat or thin shots
Difficulty: Beginner · Program HCP 35.0
Putting · 6 ft (2m) only
Focus On Pace And Line
Difficulty: Intermediate · Program HCP 17.0
Short Game · Bump'n'Run
Square up and send it: perfect alignment for Bump'n'Runs
Difficulty: Beginner · Program HCP 30.0
Driving Range · Long irons (4,3,2)
Check your setup: avoid hooks and slices
Difficulty: Beginner · Program HCP 35.0
Putting · 9 ft (3m) only
Sink Mid-Distance Putts
Difficulty: Intermediate · Program HCP 17.0
Short Game · Bump'n'Run
Square up and send it: perfect alignment for Bump'n'Runs
Difficulty: Beginner · Program HCP 29.0
Driving Range · Driver
Control Driver Ball Flight
Difficulty: Beginner · Program HCP 35.0
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedSet a target, for a 33-handicap player, ~30 minutes.
Leave tap-ins, for a 23-handicap player, ~20 minutes.
Hit putts with both left and right breaks, for a 18-handicap player, ~15 minutes.
Hit putts with both left and right breaks, for a 1-handicap player, ~10 minutes.
Perfect aim and stroke, for a 2-handicap player, ~10 minutes.
Save par clutch, for a 19-handicap player, ~15 minutes.
Feel the green, for a 21-handicap player, ~20 minutes.
Roll to tap-in range, for a 24-handicap player, ~20 minutes.
Stick to wedge line, for a 13-handicap player, ~15 minutes.
Center fairway hits, for a 18-handicap player, ~15 minutes.
Consistent short iron contact, for a 35-handicap player, ~30 minutes.
Open up and fly, for a 22-handicap player, ~20 minutes.
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedVary landing spot, for a 22-handicap player, ~20 minutes.
Control ball flight basics, for a 35-handicap player, ~30 minutes.
Reduce misses, for a 18-handicap player, ~15 minutes.
Precision mid-irons, for a 1-handicap player, ~10 minutes.
Vary landing spot soft, for a 23-handicap player, ~20 minutes.
Dial in aim, for a 23-handicap player, ~20 minutes.
Work together for contact, for a 29-handicap player, ~20 minutes.
Achieve distance consistency, for a 18-handicap player, ~15 minutes.
Stop missing greens, for a 35-handicap player, ~30 minutes.
Achieve distance accuracy, for a 18-handicap player, ~15 minutes.
Adjust stance and grip for better roll, for a 18-handicap player, ~15 minutes.
Land near the pin, for a 17-handicap player, ~15 minutes.
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedLand 3-4 feet away, for a 17-handicap player, ~15 minutes.
Chip from tight lies, for a 2-handicap player, ~10 minutes.
Consistent mid iron contact, for a 35-handicap player, ~30 minutes.
Hit varying targets, for a 12-handicap player, ~15 minutes.
Turn into birdies, for a 21-handicap player, ~20 minutes.
Hit putts with consistent tempo, for a 18-handicap player, ~15 minutes.
Control pace from 3 to 20 feet, for a 2-handicap player, ~10 minutes.
Set a target, for a 27-handicap player, ~20 minutes.
Feel the green, for a 25-handicap player, ~20 minutes.
Turn lies into pars, for a 20-handicap player, ~20 minutes.
Hit within 2-3 yards, for a 5-handicap player, ~10 minutes.
Avoid hooks and slices, for a 35-handicap player, ~30 minutes.
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedHit cups from afar, for a 14-handicap player, ~15 minutes.
Feel the green, for a 29-handicap player, ~20 minutes.
Match plan to shot, for a 14-handicap player, ~15 minutes.
See landing and roll, for a 15-handicap player, ~15 minutes.
Control trajectory, for a 18-handicap player, ~15 minutes.
Reduce misses, for a 18-handicap player, ~15 minutes.
Prepare for Tournaments at St-Laurent
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about St-Laurent
Get answers to common questions about playing St-Laurent and what to expect.
How difficult is St-Laurent for mid-handicap golfers?
Players often find St-Laurent technically exacting. This slope level makes it manageable compared to championship venues. The course rating of 71.2 reflects on scoring relative to par 72.
What tees should a 15 handicap play at St-Laurent?
A 15 handicap golfer should consider tees closer to 5873 yards. The back tees extend to 6526.0 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at St-Laurent?
With a course rating of 71.2 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
How long is St-Laurent and how does yardage affect play?
Stretching to 6526.0 yards from the back tees, it does not overwhelm length but rewards accuracy.
What type of course is St-Laurent and how should I play it?
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make St-Laurent strategically challenging?
The combination of a slope rating of 124.0 and yardage reaching 6526.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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Practice Programs for Nearby Courses
Explore practice programs for courses near St-Laurent. These programs are designed to help you prepare for your next round.
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Same Architect
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St-Laurent
Club de golf Continental
Sainte-Victoire de Sorel, Québec

