13 Week Flagship Program for Riama

Hit 30 putts from 9 feet under a hanging string.

Enter score in the app, out of 30 attempts.

Hit 30 putts from 9 ft (3 m) through the ball gate using the plane board.

Enter the number of putts made out of 30.

Hit 30 putts from 9 ft over a chalk line.

Draw a straight line to show start line.

Enter number of putts holed out of 30 attempts in the app.

Put 36 golf balls into 3 groups of 12 balls. Spread the groups around the green between 1 and 10 yards from the edge and 5 to 30 yards from the hole.

Mark 3 landing zones in a straight line at the edge of the green, each 6 feet (2 meters) apart.

Hit 36 bump-and-run shots: 12 to zone 1, 12 to zone 2, 12 to zone

Use the first set of 12 balls for zone 1, the second set for zone 2, and the last set for zone

Keep ball positions and distances the same for the whole test.

Count each ball that stops inside the target zone as a success.

Add your total successful shots and enter your score in the app out of 36 attempts.

Put two markers on the green about 6 feet apart as targets.

Place the balls in the downhill rough, 5 to 30 yards from the hole.

Hit 18 bump-and-run shots from downhill, aiming for Target 1 for 9 shots, then Target 2 for 9 shots.

Move to the uphill rough on the opposite side, same distance from the hole.

Hit 18 bump-and-run shots from uphill, aiming for Target 1 for 9 shots, then Target 2 for 9 shots.

A shot is successful if the ball stops within 3 feet of the target.

Count total successful shots out of 36 and enter that number in the app.

Place a bucket of balls next to the green with 2 straight lines of 20 balls arranged perpendicular to each other.

Space the lines 5 to 10 yards/meters apart, with each ball about 1 foot (30 cm) apart in each line.

Mark two circles on the green: an inner circle with a 6-foot (2 m) radius and an outer circle with a 15-foot (5 m) radius around the hole.

Hit 36 bump-and-run shots in 2 sets of 18 shots, switching between the two lines.

Hit 3 to 5 shots from one line, then switch to the other line, until all 36 balls are played.

Try to land balls in the circles: inside the inner circle is best, inside the outer circle is okay.

Count how many balls stopped inside the outer circle (including the inner circle), and enter your score in the app out of 36 attempts.

Prepare 36 balls in two sets of

Pick one uphill spot, 5-20 yards from the hole, for 18 tries.

Make three target zones on the green around the hole: left, center, right.

Hit 6 balls at each target zone in order: left, center, right.

Move to a downhill spot, 5-20 yards from the hole, and do the same.

Count every ball that stops in the right target zone as a success.

After 36 tries (18 uphill, 18 downhill), add up your successful shots and enter your score in the app, out of 36.

Pick a flag or target suitable for wedges (LW, SW, GW, or PW).

Hit 36 wedge shots aiming at the same single target.

Use any wedges; keep the ball setup the same, and focus on your downswing.

Count each shot that lands on or near the target as a success.

Record how many shots were successful out of 36 in the app.

Set up four cones to make four equal areas around the target flag.

Place each cone so it marks about 5% of the way from your ball to the flag.

Use only wedges (LW, SW, GW, or PW) to hit 36 shots.

Hit 9 shots at each area (quadrant).

Use any wedge or area order, but finish 9 shots in each area.

Count every shot that stops in the correct area.

Add up successful shots and enter score in the app, out of 36 attempts.

Pick a flag or marker suitable for wedge shots (use any wedge).

Hit 36 wedge shots, all aimed at the same target.

Focus on takeaway throughout all shots, using at most two takeaway thoughts or tasks.

Count each ball that lands close to the target as a success.

Enter your score in the app, out of 36 attempts.

Pick one target on the range suitable for wedge shots (LW, SW, GW, and/or PW).

Set up the ball the same way for all shots.

Hit 36 shots total, focusing solely on solid contact and follow through.

Work on at most two impact and follow through thoughts or tasks to produce consistent ball flight.

Switch between wedges throughout the exercise.

Count every shot that lands close to the target (within a clubface length) as a success.

Add up total successes and enter score in the app, out of 36 attempts.

Pick a wedge club and choose one suitable target for a short shot.

Visualize a hole and create imaginary obstacles and boundaries around your single target (e.g., water hazard, sand trap, out-of-bounds) using objects and scenery around you.

Hit 36 shots aiming at the same target, focusing on flight, distance control, and accuracy.

Count shots that land and stop close to the target as a success.

After all 36 shots, enter your score in the app, out of 36 attempts.

Choose a flag or marker for the center of the green.

Use cones or markers to make a small green area, equal to 5% of the distance to the flag. This is the target zone.

Divide the green into 3 zones from left to right using markers: left, center, and right.

Hit 36 wedge shots: 12 at the left zone, 12 at the center, 12 at the right.

Use any wedge between LW and PW. Keep ball placement the same each time.

After each shot, check if the ball landed and stopped in the correct zone. Count if it did.

Finish all 36 shots, switching zones each time.

Add up the number of good shots in the zones out of 36 and enter your score in the app.

Hit 25 putts from 3 ft through the ball gate.

Enter score in the app, out of 25 attempts.

Hit 50 putts from 3 ft or 1 m using an alignment mirror.

Enter score in the app, out of 50 attempts.

Hit 50 putts from 3 ft over a chalk starting line.

Draw a straight line on the putting surface.

Enter score in the app, out of 50 attempts.

Hit 50 putts from 3 ft through the ball gate using the plane board.

Enter score in the app, out of 50 attempts.

Hit 30 putts from 3 ft under a hanging string.

Enter score, out of 30 attempts.

Pick two different spots in the bunker, 40 to 60 yards from the hole.

Put 3 markers in a straight line on the green, about 6 feet apart near the hole.

Hit 36 shots in total: 18 from the first spot and 18 from the second spot.

From the first spot, hit 6 balls at each target, any order.

Do the same from the second spot: 6 balls at each target.

A shot is good if the ball stops near the target.

Count how many balls land close to the targets.

Add up your good shots out of 36 and enter the score in the app.

Divide 40 golf balls into 8 piles of 5 balls each in the sand between 5 and 60 yards/meters from the hole.

On the green, set up 3 flag targets in a straight line, each 6 feet (2 meters) apart. Label them Target A, Target B, and Target C.

Hit 36 sand shots in total, with 12 shots aimed at each target.

Start from any pile. Hit 12 shots at Target A.

Move to Target B, hit 12 shots, then hit the last 12 shots at Target C.

Switch between piles after every 2 to 5 shots.

Count a shot as a success if it stops within 10 feet (3 meters) of the target.

Add up successful shots and enter score in the app, out of 36 attempts.

Make 4 straight lines of 9 balls each in the sand bunker, with 1 foot between each ball.

Place the lines 3 yards apart from each other, and make sure all balls are between 20 and 40 yards from the hole.

On the green, make two circles: a small circle around the hole (6-foot radius) and a bigger circle (15-foot radius).

Hit 36 balls in total: 12 try for the small circle, 12 try for the big circle but outside the small, 12 can land anywhere on the green.

Hit the first 12 balls aiming for the small circle.

Hit the next 12 balls aiming for the big circle but outside the small one.

Hit the last 12 balls onto the green without worrying where they end up.

Count each ball that stops where it is supposed to for that round.

Add up how many balls landed in the right spots out of 36 tries and enter your score in the app.

Put 35 balls in 7 straight lines, 5 balls per line, 2 feet apart, on grass or a slope, 20–40 yards from the hole, outside the green.

Put 7 flags or markers on the green, one for each line of balls.

For each line, hit the 5 balls from the sand, trying to make each ball stop within 10 feet of the flag for that line.

Do this for all 7 lines and hit a total of 35 shots.

Count each ball that ends up inside the 10-foot circle as a success.

Write down the number of successful shots out of 35 attempts in the app.

Set up 9 targets around the flag with cones or buckets. Space each target at 5% of the distance to the flag.

For each target, hit 4 shots: 2 curve left-to-right, 2 curve right-to-left, using your long irons (4, 3, or 2).

Do all shots the same way every time.

Only shots landing between the cones count as successes.

After 36 shots, count how many landed between cones and enter score in the app, out of 36 attempts.

Pick one target suitable for long irons (4, 3, 2).

Hit 36 shots using your long irons (4, 3, and 2 irons).

Hit 18 shots curving left-to-right and 18 shots curving right-to-left, all towards the same target.

Keep the same stance and setup for every shot.

Try to make the ball land close to the target.

Count each shot that lands and stays near the target as a success.

Add up your total successful shots and enter your score in the app, out of 36 attempts.

Pick a target flag for long irons (4, 3, or 2 iron).

Mark two circles: one 5 yards from the flag (birdie zone), one 10 yards from the flag (par zone). Use cones, buckets, or imagine.

Hit 36 long iron shots in 3 groups of

First 12 shots: aim for the 5-yard circle (birdie zone).

Next 12 shots: aim for the space between 5 and 10 yards (par zone).

Last 12 shots: try to land anywhere within the 10-yard circle.

Switch clubs (4, 3, or 2 iron) as wanted.

Count shots: 5-yard circle is birdie, 10-yard circle is par, outside is no score.

Add your birdies and pars. Enter your total out of 36 attempts.

Choose a flag or target to aim at using a long iron (2, 3, or 4 iron).

Put an alignment stick on the ground in front of the target.

Place a cone on each side of the flag, each cone 5% of the total distance to the flag.

Hit 36 shots: 18 curve left-to-right around the stick, 18 curve right-to-left.

Divide shots into 3 groups of 12 shots: first 12 curve left-to-right past the left cone, next 12 curve right-to-left past the right cone, final 12 alternate between both directions.

Set up the ball the same for all shots.

A shot is successful if it passes outside the correct cone and lands within 3 yards of the flag.

Add up the number of successful shots and enter your total out of 36 attempts.

Pick a target to aim at using your long irons (4, 3, or 2).

Mark four sections around the target using cones, buckets, or imaginary lines. The sections should be about 5% of the total distance from where you hit.

Hit 36 shots: 9 to each section.

Use only your long irons (4, 3, or 2). Switch clubs if you want.

Make sure to hit 9 shots to each section. The order does not matter, just finish all shots for each section.

Keep your ball setup the same and try to be precise.

Count every shot that lands and stays in the right section as a success.

When done, count your successful shots and enter your score in the app, out of 36 attempts.

Hit 6 putts to each field (30 putts total).

Start at the nearest field, then move to farther fields.

Enter total putts that stopped in all fields, out of 30 attempts.

Hit 6 putts into each field, with eyes closed.

Start at the closest field and move to farther ones.

Enter total putts that stopped inside all fields, out of 30 attempts, in the app.

Hit 5 putts to the first field 20-25 feet (6-8 m).

Hit 5 putts to the next field at 25-30 ft (8-10 m).

Keep hitting 5 putts to each field until the last field.

Count all putts that stopped inside each field. Enter the total score in the app, out of 25 attempts.

Find two places in the rough: one uphill, one downhill, both 30 to 40 yards from the hole.

Put three markers at the edge of the green, each about 6 feet apart, to make three target zones (left, center, right).

Hit 36 pitch shots: 18 from uphill, 18 from downhill.

Split shots into six sets of

For each set, aim two shots at each target zone before moving to the next.

Keep ball setup the same. Only change aim for the next target zone.

After each shot, count it as a success if the ball stops in the correct target zone on the green.

After all 36 shots, count how many were successful and enter score in the app (out of 36 attempts).

Set up 3 targets on the green, each about 6 feet apart in a line or curve.

Stand in the deep rough, 30 to 40 yards away, where the ground is sloped above or below your feet.

Hit 36 pitch shots: 18 with the ball above your feet, 18 with the ball below your feet.

Divide each set of 18 shots into 3 groups of 6 shots.

For each group, aim all 6 shots at one target, then switch to the next target.

Start with shots when the ball is above your feet: hit 6 shots at Target 1, 6 at Target 2, 6 at Target

Then hit from where the ball is below your feet: 6 shots at Target 1, 6 at Target 2, 6 at Target

Count each shot that lands and stays near the target as a success.

Enter your number of successful shots in the app out of 36 attempts.

Line up 36 balls in two lines of 18 balls each. Keep each line 5 to 10 yards apart. Each ball should be about 1 foot apart in the line.

Set up three targets on the green, at least 10 yards apart from each other.

From the first line, pitch 6 balls to each target (18 shots total).

From the second line, pitch 6 balls to each target (18 shots total).

A shot counts as a success if it stops within 10 feet (3 meters) of the target.

Count how many balls stopped within 10 feet of each target, and add all successes together.

Record your total score in the app, out of 36 attempts.

Make 10 piles of balls in two lines, 5 piles in each line. Each pile has 4 balls.

The lines should be 7 yards apart. Each pile in a line is 3 yards apart from the next.

Put 3 flags on the green, at different spots, 20 to 40 yards away.

Hit 36 pitch shots in total, 12 shots at each flag.

Pick any pile to start. Hit shots from any pile to the first flag until you finish 12 shots.

Do the same thing for the second flag and then the third flag, 12 shots at each.

Count how many balls end within 10 feet (3 meters) from the flag.

After all 36 shots, add up the number of shots that were successful and enter score in the app, out of 36 attempts.

Make 8 lines with 5 balls in each line, spread out the lines on grass about 30 to 60 meters from the hole.

Put 6 flags around the green, each at least 3 meters apart.

Use 36 balls, split into 6 groups of 6 balls.

For each group, pick one flag and hit all 6 balls to land near that flag.

Move to the next flag and hit the next group, until using all 6 flags.

Count each ball that stops within 3 meters of the flag.

Add up total successful shots out of 36 and enter score in the app.

Scatter 40 balls in 8 lines of 5 balls each, spaced 1 yard/meter apart, between 30 and 60 yards/meters from the hole.

Divide a 15-foot (5-meter) circle around the hole into 4 equal quadrants using string or tees.

Hit 36 pitch shots, in 8 groups of 5 balls each, aiming at a specific quadrant for each group.

For each group of 5 shots, pick one quadrant as the target and try to stop all 5 balls inside it.

Change target quadrant after every group, using all 4 quadrants at least once. The last group can target any quadrant.

Count every ball that stops in the chosen quadrant as a success.

Add up successful shots out of 36 attempts and enter score in the app.

Find a place on the uphill slope, 30 to 40 yards from the hole, to hit all shots.

Put a target (like a pin or club) at the hole or a visible spot on the green.

Split 36 shots into 2 groups of

Hit 18 balls from the uphill slope, trying to stop them close to the target.

Move to a similar place on the downhill slope at the same distance.

Hit 18 balls from the downhill slope at the same target.

Count how many balls stop in the chosen scoring area around the target (example: within 3 feet).

Add up successful shots out of 36 attempts and enter the score in the app.

Arrange 40 golf balls in 2 lines that cross at right angles. Each line should have 20 balls, about 1 foot apart.

Put this setup on grass 30–60 yards from the hole.

Pick 3 targets on the green or near the hole, at least 10 feet apart.

Split 36 shots into 3 groups of

Stand behind one line and hit 12 pitch shots at the first target, trying to land within 10 feet of it.

Move to the other line and hit 12 shots at the second target.

Go back to the first line and hit 12 shots at the third target.

Count how many balls stop inside 10 feet of the target.

After all 36 shots, record the number of successes in the app, out of 36 attempts.

Arrange 10 piles of balls in two lines that cross each other at a right angle. Each line has 5 piles, spaced about 3 meters apart.

Place the piles on grass, 30 to 60 meters from the hole.

Set 5 different targets around the green, spaced apart.

Make 36 pitch shots, in 6 rounds of 6 shots each.

For each round, pick one pile and one target. Hit 6 shots from that pile to that target.

After 6 shots, move to a different pile and a different target for the next round. Keep going until all 36 shots are done and each target has 6 shots.

Count each shot that lands closest to the target as a success.

Add up the number of successful shots from all 36 shots and enter this score in the app, out of 36 attempts.

Pick 3 different flags or markers at different distances on the range, each as a PAR 3 hole.

Draw two circles around each flag: one 5 yards from the flag (birdie zone), another up to 9 yards (par zone).

Hit 36 shots total with mid irons (7, 6, or 5 iron): 12 shots to each flag.

Switch clubs (7, 6, 5 iron) randomly within each set of 12 shots.

Score each shot: inside 5 yards is birdie, 5–9 yards is par, outside 9 yards is bogey.

Add up total score against par (aim for 36 or better).

Count how many shots landed inside 9 yards. Enter your total successful shots out of 36 attempts.

Pick a flag for 7, 6, or 5 iron.

Mark an area around the flag like a green, about 5% of the distance to the flag.

Get 36 balls to hit into this green area.

Split the green into 3 equal parts: Left, Center, Right.

Hit 12 balls at the Left part.

Hit 12 balls at the Center part.

Hit 12 balls at the Right part.

Use just 7, 6, or 5 irons, set up the same way every time.

Count only the balls that land and stay in the zone you aimed at.

Add up all your successes from 36 shots and enter score in the app, out of 36 attempts.

Pick one flag or target for mid iron shots (using 7, 6, or 5 iron).

Hit 36 balls in total, divided into 3 sets of 12 shots: - Set 1: 6 fades and 6 draws, switching each time, to the same target. - Set 2: 6 high shots and 6 low shots, switching each time, to the same target. - Set 3: 6 pull/fade shots and 6 push/draw shots, switching each time, to the same target.

Keep ball setup and target the same for every shot.

For each set, work on either shot height or shot direction as required.

Give 1 point for each shot that lands close to the target with the right flight.

Keep alternating shots until you finish all

At the end, count your total successful shots and enter score in the app, out of 36 attempts.

Pick 3 flags at the range for your 9, 7, and 5 irons: close, medium, far.

Hit 36 shots total: 12 at each flag.

Hit 12 shots at the close flag.

Hit 12 shots at the medium flag, change irons if wanted.

Hit 12 shots at the far flag, change irons if wanted.

Count shots that land within a club-length of each flag.

Add up successful shots out of 36 and enter score in the app.

Place a flag or target for your mid irons (7, 6, or 5 irons).

Make 3 landing zones around the flag. Space the zones 8 yards/meters apart with cones, buckets, or markers.

Hit 36 shots in total. Do 12 shots for each landing zone.

Only use 7, 6, or 5 irons for all shots. Switch clubs if you want, but keep ball setup the same.

Hit 12 shots to one zone, then 12 to another, then 12 to the last zone. You can go in any order.

A shot counts as successful if it lands and stops in the right zone.

Add up how many shots landed in the right zone, out of 36 attempts, and enter the score in the app.

Set up 3 flags or targets in a field, spaced apart for medium iron shots (about 80-150 yards). Label them Target A, Target B, and Target C.

Hit 36 shots total: 12 shots at each target.

Use different irons for each target, like 9-iron for Target A, 6-iron for Target B, 3-iron for Target C.

Hit 12 shots at Target A, then 12 at Target B, then 12 at Target C. Keep setup and routine the same.

Count shots that land within 10 yards of each target. These are successes.

Add up your successful shots. Enter your score in the app, out of 36 attempts.

Set up 9 targets around the flag, spaced evenly about 5% of the distance to the flag.

Use cones or buckets to mark the edges so each target has a small gate to aim through.

Hit 4 shots at each target, for a total of 36 shots.

For each target, hit 2 shots left-to-right and 2 shots right-to-left using a 5, 6, or 7 iron.

A shot is successful if the ball goes between the cones.

Switch clubs if desired, but hit all 4 shots at each target before moving on.

When finished, count how many shots went between the cones.

Enter your score in the app, out of 36 attempts.

Choose a target flag on the driving range for mid irons (7, 6, or 5 iron).

Mark two circles on the ground: an inner circle with a 5-yard radius, and an outer circle with an 8-yard radius.

Prepare 36 balls.

For the first 12 shots, try to land the ball inside the 5-yard circle.

For the next 12 shots, try to land the ball inside the area between the 5-yard and 8-yard circles.

For the final 12 shots, try to land the ball anywhere inside the 8-yard circle.

Use any 7, 6, or 5 iron, but keep the ball setup the same.

Count how many balls land and stop in the correct circle for that group. Balls outside the 8-yard circle are misses.

Add up successful shots and enter score in the app, out of 36 attempts.

Select 6 irons: 9, 8, 7, 6, 5, and

Place two markers for each iron: one cone and one flag in a line.

Hit 6 shots with each iron, aiming to land the ball between the cone and the flag.

Hit 36 shots in total.

Only count balls that land between the markers.

Count how many balls landed between the markers and enter the score in the app, out of 36 attempts.