11 Week Flagship Program for CJ's Par 3
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for CJ's Par 3. Start with the basics and work your way towards more challenging drills. Commit to 11 weeks of training and get in proper shape. Four days counts as a week.
Full 43 days 60 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Aim To Hit Center Every Time
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 5 days
Short Game · Bump'n'Run
Keep Ball Close To Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 3–5≤ 7 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 34.0
Weeks 5–6≤ 7 days
Short Game · Bump'n'Run
Can you land every Bump'n'Run inside 2 feet?
Difficulty: Beginner · Program HCP 25.0
Week 7≤ 3 days
Short Game · Bump'n'Run
Beat Best Streak of Up-and-Downs
Difficulty: Beginner · Program HCP 23.0
Weeks 7–8≤ 4 days
Short Game · Flop
Land 3–4 Feet From Pin
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–9≤ 3 days
Driving Range · Wedges (LW,SW,GW,PW)
Center of the green: reduce spread on wedges
Difficulty: Intermediate · Program HCP 17.0
Weeks 9–10≤ 4 days
Driving Range · Mid irons (7,6,5)
Mid-Iron Trajectory Control
Difficulty: Intermediate · Program HCP 17.0
Weeks 10–11≤ 5 days
Driving Range · Driver
Tighten up: reduce your driver spread to a minimum
Difficulty: Intermediate · Program HCP 17.0