Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Champions Run Golf Course.
Total Programs
44
44 complete programs built for this course
Unique Drills
185
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Champions Run Golf Course, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Champions Run Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: Circle, Eyes Closed [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b356193809ca2e8eb0df7_Slide77.PNG)
Stop the ball inside the circle with your eyes closed.
Up to 5 players compete to stop a chip shot in the bullseye. The best final score relative to PAR wins the challenge. One bucket of balls per player is needed.
Complete the Ladder Challenge using long irons only. Hit one bucket of ~50 balls.
Up to 5 players compete to stop a pitch shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Align a bucket of balls (avg. bucket is 40 balls) into 10 equal parallel piles of 4 balls and stop pitch shots inside 9 Stop Zones. Count the number of successful stops.
Up to 5 players compete to stop a pitch shot inside the landing zone(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.
Everything you need to know about Champions Run Golf Course.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
info@championsrun.biz
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
14262 Mt Pleasant Rd, Rockvale, TN 37153, USA
Holes
18
Par
72
Type
Parkland
Architect
C. Stuart Moore
Opened
2002
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Scorecard
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Champions Run Golf Course, all within a single responsive scorecard.
Scorecard data available for Red
Gender: Male
Front Nine · CR 37.1 · BR 48.7 · Slope 125
Back Nine · CR 36.6 · BR 48.5 · Slope 128
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 5 | 4 | 4 | 4 | 4 | 4 | 36 | 4 | 4 | 5 | 3 | 4 | 4 | 4 | 3 | 5 | 36 | 72 |
| Handicap | 18 | 8 | 16 | 6 | 2 | 12 | 10 | 14 | 4 | — | 7 | 13 | 1 | 11 | 3 | 15 | 9 | 17 | 5 | — | — |
| Yardage | 335 | 452 | 164 | 522 | 422 | 426 | 356 | 438 | 414 | 3529 | 424 | 345 | 572 | 212 | 466 | 354 | 390 | 170 | 520 | 3453 | 6982 |
Gender: Male
Front Nine · CR 34.3 · BR 44.9 · Slope 114
Back Nine · CR 34.5 · BR 45.4 · Slope 117
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 5 | 4 | 4 | 4 | 4 | 4 | 36 | 4 | 4 | 5 | 3 | 4 | 4 | 4 | 3 | 5 | 36 | 72 |
| Handicap | 18 | 8 | 16 | 6 | 2 | 12 | 10 | 14 | 4 | — | 7 | 13 | 1 | 11 | 3 | 15 | 9 | 17 | 5 | — | — |
| Yardage | 264 | 391 | 133 | 430 | 359 | 346 | 319 | 387 | 346 | 2975 | 373 | 300 | 522 | 154 | 413 | 295 | 329 | 143 | 469 | 2998 | 5973 |
Gender: Female
Front Nine · CR 34.9 · BR 48.0 · Slope 111
Back Nine · CR 35.5 · BR 49.4 · Slope 118
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 5 | 4 | 4 | 4 | 4 | 4 | 36 | 4 | 4 | 5 | 3 | 4 | 4 | 4 | 3 | 5 | 36 | 72 |
| Handicap | 18 | 8 | 16 | 6 | 2 | 12 | 10 | 14 | 4 | — | 7 | 13 | 1 | 11 | 3 | 15 | 9 | 17 | 5 | — | — |
| Yardage | 228 | 301 | 99 | 385 | 323 | 313 | 281 | 352 | 313 | 2595 | 357 | 264 | 502 | 85 | 375 | 273 | 307 | 124 | 442 | 2729 | 5324 |
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Champions Run Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Champions Run Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Champions Run Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Champions Run Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Champions Run Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Champions Run Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Champions Run Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Champions Run Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Champions Run Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Champions Run Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Champions Run Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Champions Run Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 44 Programs
% match to course practice profileCapitalize on makeable putts, for a 5-handicap player, ~10 minutes.
Hit from sand, for a 35-handicap player, ~30 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Champions Run Golf Course. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 52 days 71 page practice program designed specifically around this course hole by hole data.
Putting · Long (20+ ft)
Control Distance
Difficulty: Intermediate · Program HCP 17.0
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Driving Range · Driver
Control Driver Ball Flight
Difficulty: Beginner · Program HCP 35.0
Putting · 3 ft (1m) only
Save Par From 3 Foot Putts
Difficulty: Expert · Program HCP 4.0
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Driving Range · Mid irons (7,6,5)
Improve Mid-Iron Accuracy
Difficulty: Beginner · Program HCP 35.0
Putting · 6 ft (2m) only
Stop Missed Opportunities On Mid Putts
Difficulty: Expert · Program HCP 2.0
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Driving Range · Wedges (LW,SW,GW,PW)
Pinpoint accuracy: leave yourself a tap-in every time
Difficulty: Beginner · Program HCP 25.0
Download Premium PDF Program
Full flagship program designed around Champions Run Golf Course hole by hole data. Contains 52 practice days and 50 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Pitch long distances, for a 4-handicap player, ~10 minutes.
Get close to pin, for a 25-handicap player, ~20 minutes.
Control long iron distance, for a 7-handicap player, ~10 minutes.
Pitch to the green, for a 35-handicap player, ~30 minutes.
Fade or draw short irons, for a 23-handicap player, ~20 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedAvoid Three-Putts
Feel the green, for a 18-handicap player, ~15 minutes.
Vary landing spot, for a 3-handicap player, ~10 minutes.
Precision from tough lie, for a 17-handicap player, ~15 minutes.
Chip through gate, for a 35-handicap player, ~30 minutes.
Stop on a dime, for a 17-handicap player, ~15 minutes.
Vary landing spot, for a 5-handicap player, ~10 minutes.
Thread the gap, for a 24-handicap player, ~20 minutes.
Account for slope, for a 2-handicap player, ~10 minutes.
Avoid 3-putt, for a 17-handicap player, ~15 minutes.
Chip through gate, for a 26-handicap player, ~20 minutes.
Feel the distance, for a 21-handicap player, ~20 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedStop missing greens, for a 35-handicap player, ~30 minutes.
Precision from 200 yards, for a 1-handicap player, ~10 minutes.
Precision 3-wood shots, for a 1-handicap player, ~10 minutes.
Stop on a dime, for a 35-handicap player, ~30 minutes.
Feel the green, for a 17-handicap player, ~15 minutes.
Feel the green, for a 3-handicap player, ~10 minutes.
Hit putts with both left and right breaks, for a 1-handicap player, ~10 minutes.
Get square for strike, for a 28-handicap player, ~20 minutes.
Pick your spot, for a 25-handicap player, ~20 minutes.
Set up for high shot, for a 23-handicap player, ~20 minutes.
Consistent long iron rollout, for a 7-handicap player, ~10 minutes.
Feel the green, for a 18-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedMake Every 20+ Ft Putt
Avoid Three-Putts
Pick landing spot, for a 17-handicap player, ~15 minutes.
Hit intended line, for a 2-handicap player, ~10 minutes.
Chip close, for a 24-handicap player, ~20 minutes.
Pinpoint chips, for a 26-handicap player, ~20 minutes.
Dial in aim, for a 35-handicap player, ~30 minutes.
Vary landing spot, for a 17-handicap player, ~15 minutes.
Stop close from 30 yards, for a 4-handicap player, ~10 minutes.
Land 3-4 feet away, for a 16-handicap player, ~15 minutes.
Precision from tough lie, for a 13-handicap player, ~15 minutes.
Thread the needle, for a 35-handicap player, ~30 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedTurn into birdies, for a 18-handicap player, ~15 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
6/16/2026
FAQ
Get answers to common questions about playing Champions Run Golf Course and what to expect.
Champions Run Golf Course presents a demanding test. The 127.0 slope rating keeps it accessible for developing players. The course rating of 73.7 reflects on scoring relative to par 72.
A 15 handicap golfer should consider tees closer to 6153 yards. The back tees extend to 6982.0 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 73.7 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
At a full length of 6982.0 yards, it requires solid mid-to-long iron play.
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 127.0 and yardage reaching 6982.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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Rockvale, TN