12 Week Flagship Program for Yellow/Blue

Hit 30 putts from 3 ft under a hanging string.

Enter score, out of 30 attempts.

Hit 50 putts from 3 ft over a chalk starting line.

Draw a straight line on the putting surface.

Enter score in the app, out of 50 attempts.

Hit 50 putts from 3 ft using two alignment sticks and a ball gate.

Enter score in the app, out of 50 attempts.

Place two lines of 18 balls each near the green. Balls are 1 foot apart. Lines are 5 to 10 yards apart.

On the green, make a circle around the hole (6 feet radius) and divide it into 4 equal quadrants with string or markers.

Hit 36 bump-and-run shots total, 9 shots at each quadrant.

For each set of 9 shots, aim to stop the ball inside one chosen quadrant.

Hit 4 or 5 shots in a row from one line, then switch to the other line and finish the 9 shots for that quadrant.

After 9 shots to one quadrant, move to the next quadrant and repeat the routine until all 4 quadrants have been used.

Count each ball that stops in the right quadrant as a success.

After all 36 shots, add up successful shots in the intended quadrants and enter score in the app, out of 36 attempts.

Place two parallel lines of balls beside the green. Each line has 18 balls spaced 1 foot apart. The lines are 5 to 10 yards apart.

On the green, mark 9 stop zones using tees, string, or buckets. Arrange the zones in 3 rows of 3, spaced evenly.

Hit 36 bump-n-run shots. Divide them into 9 groups of 4 shots.

Hit 4 shots from one ball line toward Stop Zone

Try to stop each ball in that zone.

Switch to the other ball line and hit 4 shots toward Stop Zone

Keep switching ball lines and hit 4 shots at each stop zone in order (Zone 1 to Zone 9).

Count every ball that stops in the right stop zone as a success.

Add total successful stops and enter the score in the app, out of 36 attempts.

Set up 9 piles of 4 balls each (36 balls total) near the green. Put the piles on different grass areas between 1 and 10 yards/meters from the green and 5 to 30 yards/meters from the hole.

Use sticks, clubs, or string to mark 3 landing zones (6 feet or 2 meters apart) in a straight line at the edge of the green.

Hit 36 bump-and-run shots: 12 to each landing zone (Zone 1, Zone 2, Zone 3).

Hit from any pile and switch piles for variety. Hit 12 balls to Zone 1, then 12 to Zone 2, then 12 to Zone

Count each ball that lands and stays inside the target zone as a success.

After all 36 shots, enter total successful shots (out of 36 attempts) in the app.

Get 36 balls. Split them into 3 piles of 12 balls.

Make 3 zones on the green with sticks or string. Each zone is 6 feet apart in a line.

On the grass, put each pile of balls at random spots 1 to 10 yards from the green and 5 to 30 yards from the hole. Each pile matches a zone.

Hit 12 shots from the first pile, try to land in the first zone.

Hit 12 shots from the second pile, try to land in the second zone.

Hit 12 shots from the last pile, try to land in the third zone.

Count how many balls land and stop in each zone.

Add up your total and enter your score in the app, out of 36 attempts.

Place two lines of 18 balls each next to the green, 1 foot apart. Lines are at right angles, 5 to 10 yards apart.

Mark 9 stop zones on the green using buckets, tees, or string. Make 3 groups with 3 zones each, spaced evenly.

Hit 36 bump-and-run shots: 12 at each group of 3 zones (4 shots per zone).

From the first line, hit 12 shots at the first group of 3 zones (4 shots per zone).

Move to the second line, hit 12 shots at the second group of 3 zones (4 shots per zone).

Go back to the first line and hit 12 shots at the third group of 3 zones (4 shots per zone). Enter score in the app, out of 36 attempts.

Count each success where the ball stops in the target zone. Add all successes for your score.

Put 36 balls in 2 lines near the green. Each line has 18 balls about 1 foot apart.

Place the 2 lines so they cross each other like a plus sign, 5 to 10 yards apart.

Put 3 targets about 6 feet apart on the green.

Hit 12 shots at each target, for a total of 36 shots.

Start with one line and hit 12 shots trying to stop the ball within 10 feet of the first target.

Use the other line and hit 12 shots at the second target, same goal.

Hit 12 shots at the third target from either line, trying to keep within 10 feet.

Count each shot that stops within 10 feet of the target.

After 36 shots, write down your number of successful shots out of 36 attempts in the app.

Pick a flag or marker suitable for wedge shots (use any wedge).

Hit 36 wedge shots, all aimed at the same target.

Focus on takeaway throughout all shots, using at most two takeaway thoughts or tasks.

Count each ball that lands close to the target as a success.

Enter your score in the app, out of 36 attempts.

Choose a flag or marker for the center of the green.

Use cones or markers to make a small green area, equal to 5% of the distance to the flag. This is the target zone.

Divide the green into 3 zones from left to right using markers: left, center, and right.

Hit 36 wedge shots: 12 at the left zone, 12 at the center, 12 at the right.

Use any wedge between LW and PW. Keep ball placement the same each time.

After each shot, check if the ball landed and stopped in the correct zone. Count if it did.

Finish all 36 shots, switching zones each time.

Add up the number of good shots in the zones out of 36 and enter your score in the app.

Pick a flag or target suitable for wedges (LW, SW, GW, or PW).

Hit 36 wedge shots aiming at the same single target.

Use any wedges; keep the ball setup the same, and focus on your downswing.

Count each shot that lands on or near the target as a success.

Record how many shots were successful out of 36 in the app.

Pick one target on the range suitable for wedge shots (LW, SW, GW, and/or PW).

Set up the ball the same way for all shots.

Hit 36 shots total, focusing solely on solid contact and follow through.

Work on at most two impact and follow through thoughts or tasks to produce consistent ball flight.

Switch between wedges throughout the exercise.

Count every shot that lands close to the target (within a clubface length) as a success.

Add up total successes and enter score in the app, out of 36 attempts.

Set up 3 targets for wedge shots: one at 30 yards, one at 45 yards, and one at 60 yards.

Hit 12 shots to each target, for a total of 36 shots.

Start by hitting 12 shots to the short target using any wedge.

Hit 12 shots to the medium target.

Hit 12 shots to the long target and enter score in the app, out of 36 attempts.

Keep stance and ball position the same for every shot; only change your aim for each target.

Count a shot as a success if the ball stops within 5 feet of the target.

Pick a flag or target on the range suitable for wedge shots (LW, SW, GW, or PW). Use the same target for all 36 shots.

Use any wedge, switching clubs throughout the exercise.

Set up the ball the same way for every shot and focus on hitting a straight shot towards the target.

Hit 36 wedge shots, aiming all shots at the single chosen target.

Count a shot as successful if it lands and stops near the target.

After 36 shots, add your total successful shots out of 36 and enter your score in the app.

Hit 30 putts from 9 ft using an alignment mirror.

Enter score in the app, out of 30 attempts.

Hit 25 putts from 9 ft (3m) through the ball gate.

Count putts that go through the gate without touching the tees.

Enter score in the app, out of 25 attempts.

Place eight tees around the hole at 9 ft or 3 m.

After making a putt, move to the next tee.

Hit 40 putts.

Enter the total number of made putts in the app, out of 40 attempts.

Hit 30 putts from 9 ft (3 m) using two alignment sticks and through the ball gate.

Enter score. Total number of putts holed, out of 30 attempts.

Position four tees around the hole at 9 ft or 3 m.

After each holed putt, move to the next tee in front.

Hit 40 putts.

Enter the total number of holed putts in the app, out of 40 attempts.

Hit 30 putts from 9 ft (3 m).

Enter score in the app, out of 30 attempts.

Divide 36 balls into 9 groups of 4 balls each. Space each group about 1 yard apart, between 30 and 60 yards from the hole.

On the green, mark 9 stop zones using buckets, string, or tees. Space the zones so you can aim at one at a time.

For each group of 4 balls, aim all shots at one assigned stop zone.

After 4 shots to the first zone, move to the next group and aim all shots at the next zone.

Keep going until you have hit 4 shots to each of the 9 stop zones for a total of 36 shots.

Count how many balls finished in the correct stop zone.

Add up your total successes out of 36 attempts and enter the score in the app.

Set up 9 stop zones on the green using markers, buckets, tees, or string.

Place 4 lines of 9 balls off the green, with each ball 1 foot apart. Keep each line 5 yards apart and between 30 and 60 yards from the hole.

Hit 36 pitch shots total, 4 shots for each of the 9 stop zones.

Start at any ball line. Hit 4 balls toward the first stop zone. Repeat for each stop zone, hitting 4 balls per zone.

After each shot, see if the ball stopped in the right zone. Count balls that stopped inside the correct zone.

Keep ball positions and distance the same. Only change your target zone after every 4 shots.

After all 36 shots, count the number of successful shots out of 36 and enter your score in the app.

Get 36 golf balls. Divide into 3 groups of 12 balls.

Set up 3 target zones on the green. Make them easy to see and about the same size.

Go to the rough, 20-40 yards from the hole. Hit 12 balls at the first target zone.

Hit 12 balls at the second target zone from the same spot, same ball setup.

Hit 12 balls at the third target zone the same way.

Keep ball setup on the slope the same for all shots.

Count a shot as a success if it lands and stops in the target zone.

Add up successful shots and enter score in the app, out of 36 attempts.

Put 3 target zones on the green: left, center, right. Each 5 feet apart.

Put 12 balls in a pile, 30-60 yards from the hole, in deep rough.

Hit 12 shots trying to land in Zone A.

Hit 12 shots trying to land in Zone B.

Hit 12 shots trying to land in Zone C.

Keep balls in the same spot and rough for all shots.

Count each ball that lands and stays in the right zone.

After 36 shots, enter your number of successes into the app, out of 36 attempts.

Make 8 lines with 5 balls in each line, spread out the lines on grass about 30 to 60 meters from the hole.

Put 6 flags around the green, each at least 3 meters apart.

Use 36 balls, split into 6 groups of 6 balls.

For each group, pick one flag and hit all 6 balls to land near that flag.

Move to the next flag and hit the next group, until using all 6 flags.

Count each ball that stops within 3 meters of the flag.

Add up total successful shots out of 36 and enter score in the app.

Set up 2 lines of 18 balls each, making 36 balls total, spaced about 1 foot apart, 30 to 60 yards from the green.

On the green, make 4 areas using string or markers inside a circle about 15 feet wide.

Plan to hit 9 balls into each of the 4 areas.

From one ball line, hit 3 balls at the first area.

Switch to the other ball line and hit 3 balls at the second area.

Keep switching lines, hitting 3 balls at a time, until each area has 9 balls aimed at it.

Count how many balls stop in the right area.

After all 36 balls are hit, record the number that landed in the correct spot out of 36 in the app.

Arrange 36 balls into 9 piles with 4 balls in each pile. Put the piles in two straight lines, 5 to 10 yards/meters apart. Keep about 2 yards/meters between each pile. Place all piles about 30 to 40 yards/meters from the hole.

On the green, mark 9 separate stop zones using buckets, string, or tees. Make sure these zones are spread evenly around the hole.

Hit 4 pitch shots to each of the 9 stop zones. This makes 36 shots in total.

Hit shots by switching between piles and zones in order. For example, do 4 shots to zone 1, then 4 shots to zone 2, and continue until each zone has 4 shots.

Count each ball that stops inside the right stop zone as a success.

When finished, total the number of successful stops and enter your score in the app, out of 36 attempts.

Pick a flag or target for mid irons (7, 6, or 5 iron).

Place two cones or buckets left and right of the flag, each 5% of the total distance away.

Hit 36 shots in total, in 2 sets of 18 shots.

First 18 shots: curve ball left to right, aiming near the left cone, curving back to the flag.

Second 18 shots: curve ball right to left, aiming near the right cone, curving back to the flag.

Switch between 7, 6, or 5 irons during the test.

A shot is a success if it curves correctly around the cone and lands close to the flag (within 10% of the distance).

After 36 shots, count successful shots and enter score in the app, out of 36 attempts.

Pick one flag at medium distance suitable for mid irons (7, 6, 5). Use the same ball setup for all shots.

Hit 36 shots total—12 low shots, 12 mid shots, and 12 high shots—all aimed at the same target.

Focus on producing distinct low, mid, and high shots throughout the exercise, switching between mid irons.

Count a success if the ball lands close to the target with the intended trajectory.

After all 36 shots, count how many were successful out of 36 and enter your score in the app.

Pick a flag or target suitable for hitting mid irons (7, 6, or 5 iron).

Hit 36 balls in total, in 3 sets of 12 balls each using mid irons only.

Focus solely on your downswing throughout the drill. Work on at most two downswing thoughts or tasks to produce your desired ball flight.

Switch between different mid irons throughout the exercise.

Set up the same way for every shot, aiming all shots at the single target.

Count only the shots that land and stay in the target area.

Add up your successful shots out of 36 and enter your score in the app.

Pick a flag on the range about 120 to 150 yards away for mid irons (7, 6, or 5 iron).

Hit 36 shots total using only mid irons, focusing solely on impact and follow through.

Use one consistent target (the chosen flag) for all shots.

Work on at most two impact and follow through thoughts or tasks to produce your desired ball flight.

Count each shot that lands and stays near the target as a success.

Add the total successful shots out of 36 attempts and enter score in the app.

Hit 50 putts from 3 ft or 1 m using an alignment mirror.

Enter score in the app, out of 50 attempts.

Hit 25 putts from 3 ft through the ball gate.

Enter score in the app, out of 25 attempts.

Hit 30 putts from 3 ft (1 m).

Enter score in the app, out of 30 attempts.

Hit 50 putts from 3 ft using two alignment sticks and a ball gate.

Enter score in the app, out of 50 attempts.

Place eight tees around the hole at 3 ft or 1 m.

After making a putt, go to the next tee.

Hit 50 putts. Enter the number of putts made out of 50 attempts.

Set up 10 piles of balls in two lines, making a cross. Each line has 5 piles. Piles are 3 yards or meters apart and are between 5 and 40 yards or meters from the hole on grass.

On the green, use sticks, clubs, or string to mark 3 landing zones in a straight line, spaced 3 feet or 1 meter apart.

There are 36 flop shots in total. Divide them into 3 groups of 12 shots, aiming each group at a different landing zone.

Pick any pile to start. Hit each shot, trying to land the ball in the right zone.

After 12 shots to the first zone, do 12 shots to the next zone, then finish with 12 shots to the last zone.

Count the number of balls that land and stop in the correct zone.

After all 36 shots, enter the number of successful shots in the app, out of 36 attempts.

Set up 3 target zones on the green at 5, 12, and 20 yards from where the balls will be hit. Mark each zone with cones.

Place 36 balls in 3 groups of 12 balls each.

Hit 12 balls to try to land them in the 5 yard zone.

Hit 12 balls to try to land them in the 12 yard zone.

Hit 12 balls to try to land them in the 20 yard zone. Enter your score in the app, out of 36 attempts.

Do not change your ball position or stance during the test.

Count each ball that lands and stays inside the right target zone as a success.

Make 3 target areas on the green: Left, Center, and Right. Each should be about 4 feet wide.

Put 3 piles of balls on a flat fairway, 15 to 20 yards from the hole. Space them so shots come from different angles.

Hit 36 flop shots: 12 at the Left zone, 12 at the Center zone, 12 at the Right zone.

Take shots from different piles, but set up the ball the same way each time.

Check if the ball stops inside the zone aimed for.

Count how many balls stop inside the correct zone.

When done, add up the number of balls in the zones and enter your score in the app, out of 36 attempts.

Set up 10 piles of balls in two lines that cross at a right angle. Each pile has enough balls for 3 shots. Place piles 5-40 yards from the hole on grass.

On the green, mark two circles around the hole: a 6-foot circle (bullseye) and a 15-foot circle.

Hit 36 flop shots total. From each pile, hit 3 shots trying to land near the hole.

Split the 36 shots into 2 rounds of

In each round, hit 1 shot from each of the 10 piles, then hit 1 more shot from the first 8 piles.

Score: inside 6 feet = birdie, inside 15 feet = par, outside 15 feet = bogey.

Count how many shots land inside each circle.

Add up your total birdies and pars after 36 shots. Enter your score in the app, out of 36 attempts.

Make 2 target areas on the green: one uphill, one downhill, about 6 feet apart.

Use markers to show the edges of each target area.

Choose a spot 20 yards from the hole and set up golf balls for uphill shots.

Hit 18 flop shots, trying to land each one in the uphill area. Try to keep each ball inside the zone.

Move to the downhill area, same distance from the hole.

Hit 18 flop shots, trying to land each one in the downhill area.

Keep all shots from the same spot on each slope. Do not move the ball for each shot.

Count shots that stop inside the right target area.

Add up the total number of successful shots and enter your score in the app, out of 36 attempts.

Split 36 balls into two groups of

Make two target zones on the green, each about 5 feet wide: Zone A (left), Zone B (right).

For the first 18 balls, hit from uphill rough and try to land in Zone A.

For the next 18 balls, hit from downhill rough and try to land in Zone B.

All shots should be from the same spot in deep rough, 10 to 15 yards from the green.

Count balls that land and stay in the correct zone.

After 36 shots, enter the number of successes (out of 36) in the app.

Arrange 36 balls in two lines of 18 balls each. Lines cross each other and are 5 to 10 yards apart. Balls are 1 foot apart in each line.

Put three landing zones in a row on the green, 6 feet apart.

There are 36 shots. Aim 12 shots at each landing zone.

From one line, hit 6 shots at the first landing zone.

From the other line, hit 6 shots at the second landing zone.

Go back to the first line and hit 6 shots at the third landing zone.

Switch lines and keep repeating until all 36 shots are done, with 12 shots at each landing zone.

Count each shot that lands and stops in the right zone as successful.

After all 36 shots, count successful shots and enter your score in the app out of 36 attempts.

Set up 36 balls in 9 piles of 4 balls each, in two lines, 5–20 yards from the hole.

Put markers on the green to make 3 landing zones, each zone 6 feet apart in a line.

Hit 36 flop shots total, 12 to each landing zone.

Hit from any pile at the first zone for 12 shots, then move to the next zone for the next 12, then the third zone for the last 12 shots.

Switch piles after each shot, but keep the set up and distances the same.

Count shots that land and stay in the correct zone.

Enter the number of successful shots in the app, out of 36 attempts.

Pick one flag or target on the range suitable for short irons (9 or 8).

Hit 36 shots using only short irons (9 or 8), focusing solely on backswing.

Use at most two backswing thoughts or tasks to produce any ball flight pattern.

Set up the same for each shot, using the same swing thoughts.

After each shot, observe the ball flight relative to the target.

Finish all 36 shots, switching irons if desired. At the end, total the number of successful shots and enter your score in the app.

Pick a flag or target on the driving range suitable for short irons (9 or 8).

Take 36 shots using only the 9 or 8 iron.

Focus solely on your downswing, using at most two swing thoughts or tasks to control the ball flight.

Aim at the same single target for all 36 shots.

Count each ball that lands and stays near the target as a success.

Add up the number of successful shots out of 36 and enter the score in the app.

Set up a single target suitable for your 8 or 9 iron.

Hit 36 shots aiming exclusively at this target.

Focus on your takeaway, working on at most two takeaway thoughts or tasks to influence the ball flight.

Keep your setup and stance consistent throughout the drill.

After each shot, check if the ball lands near the target.

Count the shots that land near the target as successes.

After 36 shots, enter your number of successes in the app out of 36 attempts.