13 Week Flagship Program for Casta del Sol
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Casta del Sol. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 49 days 68 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Practice 3 Ft Putts For Consistency
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 3 days
Putting · Long (20+ ft)
Make Every 20+ Ft Putt
Difficulty: Expert · Program HCP 0.0
Weeks 2–4≤ 7 days
Short Game · Bump'n'Run
Bump'n'Run From 5–10 Yds
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 4 days
Short Game · Chip
Avoid 3-Putt: Chip Inside Circle
Difficulty: Beginner · Program HCP 26.0
Weeks 5–6≤ 7 days
Short Game · Chip
Chip Close: Leave Inside 3 Feet
Difficulty: Beginner · Program HCP 20.0
Weeks 7–9≤ 7 days
Short Game · Sand
Save Par From Bunker Consistently
Difficulty: Intermediate · Program HCP 14.0
Weeks 9–10≤ 4 days
Driving Range · Mid irons (7,6,5)
Perfect your swing: mechanics for mid iron success
Difficulty: Beginner · Program HCP 35.0
Weeks 10–11≤ 7 days
Driving Range · Wedges (LW,SW,GW,PW)
Pinpoint accuracy: leave yourself a tap-in every time
Difficulty: Beginner · Program HCP 31.0
Weeks 12–13≤ 5 days
Driving Range · Short irons (9,8)
Maximize Short Irons In Regulation
Difficulty: Expert · Program HCP 0.0