Practice Programs

Complete Golf Practice Blueprint for Cascades Country Golf Club

Discover tailored practice programs for this course.

Total Programs

15

15 complete programs built for this course

Unique Drills

91

Total unique drills across all programs

Skill Pillars

12

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

7

3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more

1 to 9 Practice Profile

We've mapped a comprehensive practice profile for 1 to 9, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 28%Precision 20%Distance Control 18%Aim 18%Dispersion 13%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

21.1
Average HCP
12.9
Minimum HCP
36.7
Maximum HCP

Top Drills

Featured Drills for 1 to 9

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Diagram for Putting Aid: Plane Board, Ball Gate, 50 in a Row
Putting30 min

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Make 50 putts in a row through the ball gate, using plane board.

Diagram for Sand | Scattered Ball Lines | Bullseye 2x
Short Game26 min

Sand | Scattered Ball Lines | Bullseye 2x

Scatter a bucket of balls in the sand (avg. bucket is 40 balls) into 8 equal lines of 5 balls and stop sand shots inside Bullseye. Count the number of balls in the inner and outer Bullseye.

Diagram for Woods (Hy to 3W) | Around the Stick
Driving Range31 min

Woods (Hy to 3W) | Around the Stick

Curve the ball around the alignment stick using using woods only. Hit one bucket of ~50 balls.

Diagram for Sand | Perpendicular Piles | 3 Landing Zones
Short Game26 min

Sand | Perpendicular Piles | 3 Landing Zones

Align a bucket of balls in the sand (avg. bucket is 40 balls) into 10 equal perpendicular piles of 4 balls and hit-and-land sand shots inside landing zones. Count the number of successes.

Diagram for Bump-n-Run | Fairway | Uphill/Downhill
Short Game26 min

Bump-n-Run | Fairway | Uphill/Downhill

Hit bump-n-run two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket from the uphill slope and one bucket from the downhill slope.

Diagram for Wedges (LW to PW) | Progressive Targets Challenge
Driving Range31 min

Wedges (LW to PW) | Progressive Targets Challenge

Complete the Progressive Targets Challenge using wedges only. Hit one bucket of ~50 balls.

Course Details

Everything you need to know about 1 to 9.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

Giving lessons at Cascades Country Golf Club? Get featured here.

Facilities

Driving Range
Putting Green
Chipping Green
Practice Bunker
Motor Cart
Pull Cart
Golf Clubs Rental
Club Fitting
Pro Shop
Golf Lessons
Caddie Hire
Restaurant
Reception Hall
Changing Room
Lockers
Lodging on Site

Location

128, Dongwei Road

Map not available

Course Information

Holes

27

Par

36

Type

Parkland

Architect

Arnold Palmer

Google Reviews

Business Not Claimed
N/A(0 reviews)

Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.

Programs

Skill-Based Practice Programs for 1 to 9

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 15 Programs

% match to course practice profile

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

Get Started

14 Week Flagship Program for 1 to 9

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for 1 to 9. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.

Week 13 days

Putting · 3 ft (1m) only

Aim To Hit Center Every Time

Difficulty: Intermediate · Program HCP 17.0

Weeks 1–25 days

Short Game · Chip

Avoid Three-Putts

Difficulty: Beginner · Program HCP 35.0

Weeks 3–57 days

Short Game · Sand

Get Out of Bunker Safely

Difficulty: Beginner · Program HCP 35.0

Weeks 5–66 days

Short Game · Bump'n'Run

Beat Best Streak of Up-and-Downs

Difficulty: Beginner · Program HCP 23.0

Weeks 6–87 days

Short Game · Bump'n'Run

Thread the needle: roll your Bump'n'Run to tap-in range

Difficulty: Beginner · Program HCP 21.0

Weeks 8–95 days

Driving Range · Short irons (9,8)

Control Short Iron Flight

Difficulty: Beginner · Program HCP 35.0

Week 104 days

Driving Range · Wedges (LW,SW,GW,PW)

Stop Missed Wedge Shots

Difficulty: Beginner · Program HCP 35.0

Weeks 11–127 days

Driving Range · Woods (Hy,5W,3W)

Stop Missing 3-Wood Fairways

Difficulty: Beginner · Program HCP 35.0

Weeks 13–147 days

Driving Range · Woods (Hy,5W,3W)

Center of the fairway: reduce misses on approach shots

Difficulty: Intermediate · Program HCP 17.0

Mobile app

Star this curriculum and sync to your phone

Save it to favorites, get personalized recs, and track completions anywhere.

Starred syncs to your profile across web + mobile
Download on the App StoreGet it on Google Play

Use the same account to keep your starred curriculum synced.

Stop near the hole, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP5 drills
Aim28%
Alignment22%
Scoring19%

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

Get Started

Precision shots, for a 1-handicap player, ~10 minutes.

Driving Range30-31 min0 HCP7 drills
Scoring33%
Precision19%
Distance Control16%
2026

Prepare for Tournaments at 1 to 9

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about 1 to 9

Get answers to common questions about playing 1 to 9 and what to expect.

How difficult is 1 to 9 for mid-handicap golfers?

1 to 9 is regarded as a strategically complex layout. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 36.

What tees should a 15 handicap play at 1 to 9?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at 1 to 9?

With a course rating of 70 and par 36, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 36 must manage approach shots and avoid penalty strokes.

How long is 1 to 9 and how does yardage affect play?

Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.

What type of course is 1 to 9 and how should I play it?

The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make 1 to 9 strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

Same Architect

Courses by Arnold Palmer

Explore other courses designed by Arnold Palmer. These courses share similar design philosophies and architectural features.

Showing 6 Courses