13 Week Flagship Program for Carlisle
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Carlisle. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 49 days 68 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Reduce Short Misses Through Alignment
Difficulty: Intermediate · Program HCP 12.0
Weeks 1–3≤ 7 days
Short Game · Bump'n'Run
How straight can you roll it? Test your setup
Difficulty: Beginner · Program HCP 32.0
Weeks 3–4≤ 6 days
Short Game · Chip
Vary Landing Spot
Difficulty: Beginner · Program HCP 26.0
Weeks 5–7≤ 7 days
Short Game · Sand
Can you stop the ball close from the sand?
Difficulty: Intermediate · Program HCP 18.0
Weeks 7–8≤ 6 days
Short Game · Bump'n'Run
Picture Perfect Roll
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–9≤ 3 days
Driving Range · Long irons (4,3,2)
Control Long Iron Flight
Difficulty: Beginner · Program HCP 35.0
Weeks 9–10≤ 6 days
Driving Range · Mid irons (7,6,5)
Stop Missing Greens With Mid Irons
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 5 days
Driving Range · Driver
Keep it in the corridor—hit within 10 yards every time
Difficulty: Intermediate · Program HCP 17.0
Weeks 12–13≤ 4 days
Driving Range · Woods (Hy,5W,3W)
Reduce 3-Wood Spread
Difficulty: Intermediate · Program HCP 17.0