Practice Programs

Complete Golf Practice Blueprint for Capitals Golf Club

Discover tailored practice programs for this course.

Elektrenai, Vilnius, Lithuania

Open Flagship Program Visit Club Website→

Total Programs

13 complete programs built for this course

Unique Drills

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics

Session Durations

3 days , 4 days , 5 days , 6 days , 7 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlMechanics+5 more

Capitals Practice Profile

We've mapped a comprehensive practice profile for Capitals, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 31%Aim 20%Precision 19%Distance Control 17%Trajectory 10%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

19.3

Average HCP

10.6

Minimum HCP

32.4

Maximum HCP

Top Drills

Featured Drills for Capitals

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Putting30 min

Putting Aid: Chalk Line, 50 in Row

Make 50 putts in a row over the chalk starting line.

Short Game26 min

Chip | Parallel Piles | Bullseye 2x

Up to 5 players compete to stop a chip shot in the bullseye. The best final score relative to PAR wins the challenge. One bucket of balls per player is needed.

Driving Range31 min

Driver | Y Area

Hit 15 balls to each Y area using driver only. Hit one bucket of ~50 balls. Count total number of successful shots.

Putting30 min

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Make 50 putts in a row through the ball gate, using plane board.

Putting18 min

Putting Aid: String Line, 50 in a Row

Make 50 putts in a row, underneath the hanging string line.

Short Game26 min

Pitch | Scattered Piles | Bullseye 2x

Up to 5 players compete to stop a pitch shot in the bullseye. The best final score relative to PAR wins the challenge. One bucket of balls per player is needed.

Course Details

Everything you need to know about Capitals.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

golf-info@capitals.lt

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Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

Pipiriskiu, Pastrevio

Course Description

Golf Capital Surrounded by Four CapitalsSince ancient times people were attracted by locations where the spirit of glorious past was still alive.The nature and history have both left a vivid stamp in this land surrounded by sun-drenched hills of Aukštaitija and Dzūkija's misty forests.Thousands of years ago, moving glaciers formed the land of this territory in such manner that now it is an ideal place for a golf course. Now there lies the nationally protected geomorphologic reserve of Pipiriškės.In the 3rd century, between the lakes of Zarpuvis and Pasamanė, a village near the Juodakalnis mound was founded. What is most significant is that all four historical capitals of Lithuania - Kernavė, Trakai, Kaunas and Vilnius – were founded in almost equal distances from this spectacular location.While centuries ago all the noblemen of Kernavė and Senieji Trakai used to hunt in these fields and lands, now golf players from Lithuania and all over the world have the chance to enjoy playing golf in the heart of this wonder of nature.The Capitals Golf Club OpeningIn autumn of 2005 the first nine holes were opened to public and on the 6th of July, 2006 The Capitals Golf Club's main building and the other nine holes were set up. On the 7th of July, 2006 the grand opening of the clubhouse and the golf course of 18 holes took place. This date is considered to be the birthday of the club. The Capitals Golf Club is the first professional 18 hole golf course in Lithuania.AchievementsIn 2008 an American magazine "Golf Inc" ranked The Capitals Golf Club as the best new international project of 2008 (in the whole world except USA). Our project even outran such "giants" as Punta Espada golf club in Dominican Republic designed by Jack Nicklaus or Peter Dye's project of Mission Hills golf course in China.In 2008 the first professional tournament SAS Masters was organized in The Capitals Golf Club.

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Course Information

Holes

Par

Type

Parkland

Architect

Peter Chamberlain.

Opened

2005

Google Reviews

Business Claimed

⭐N/A(0 reviews)

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Capitals Golf Club Social Media Presence

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Programs

Skill-Based Practice Programs for Capitals

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 13 Programs

% match to course practice profile

Aim To Hit Center Every Time

Focus on alignment, for a 18-handicap player, ~15 minutes.

Putting18-30 min17 HCP3 drills

Aim32%

Stroke28%

Alignment23%

View Program

Practice 3 Ft Putts For Consistency

Focus on alignment, for a 18-handicap player, ~15 minutes.

Putting18-30 min17 HCP3 drills

Aim32%

Stroke28%

Alignment23%

View Program

Vary your landing spot and see how close you can get

Vary landing spot, for a 18-handicap player, ~15 minutes.

Short Game~26 min17 HCP4 drills

Distance Control36%

Accuracy18%

Precision15%

View Program

Save Par with Clutch Chip

Save par clutch, for a 29-handicap player, ~20 minutes.

Short Game23-26 min29 HCP9 drills

Scoring31%

Aim19%

Distance Control18%

View Program

12 Week Flagship Program for Capitals

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Capitals. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.

Week 1≤ 3 days

Putting · 3 ft (1m) only

Aim To Hit Center Every Time

Difficulty: Intermediate · Program HCP 17.0

Weeks 1–2≤ 3 days

Putting · 3 ft (1m) only

Practice 3 Ft Putts For Consistency

Difficulty: Intermediate · Program HCP 17.0

Weeks 2–3≤ 6 days

Short Game · Chip

Up-and-Down Contest

Difficulty: Beginner · Program HCP 32.0

Weeks 4–6≤ 7 days

Short Game · Chip

Save Par with Clutch Chip

Difficulty: Beginner · Program HCP 29.0

Weeks 6–7≤ 6 days

Short Game · Bump'n'Run

Match Mental Image to Result

Difficulty: Intermediate · Program HCP 17.0

Weeks 7–8≤ 4 days

Short Game · Pitch

Vary your landing spot and see how close you can get

Difficulty: Intermediate · Program HCP 17.0

Weeks 8–9≤ 5 days

Driving Range · Driver

Control Driver Ball Flight

Difficulty: Beginner · Program HCP 35.0

Week 10≤ 4 days

Driving Range · Mid irons (7,6,5)

Feet, hips, shoulders—consistent contact

Difficulty: Beginner · Program HCP 35.0

Weeks 11–12≤ 5 days

Driving Range · Driver

Keep it in the corridor—hit within 10 yards every time

Difficulty: Intermediate · Program HCP 17.0

Open Flagship Program

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Control Driver Ball Flight

Control ball flight basics, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP5 drills

Precision31%

Mechanics27%

Trajectory23%

View Program

Up-and-down contest: how many can you save?

Turn into birdies, for a 14-handicap player, ~15 minutes.

Driving Range30-31 min14 HCP7 drills

Scoring30%

Precision17%

Dispersion16%

View Program

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

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Match Mental Image to Result

Picture the roll, for a 18-handicap player, ~15 minutes.

Short Game~26 min17 HCP6 drills

Scoring38%

Accuracy24%

Visualization23%

View Program

See your mixed shot landing and rolling out—then execute

Visualize perfect mixed, for a 16-handicap player, ~15 minutes.

Short Game~26 min15 HCP9 drills

Scoring49%

Distance Control32%

Visualization20%

View Program

Chip 15–30 Yds From Tight Or Rough Lies

Land within 2 feet, for a 2-handicap player, ~10 minutes.

Short Game~26 min1 HCP5 drills

Aim29%

Distance Control19%

Precision18%

View Program

Up-and-Down Contest

Save par clutch, for a 32-handicap player, ~30 minutes.

Short Game~26 min32 HCP6 drills

Scoring38%

Aim21%

Alignment16%

View Program

Driver Fairway Accuracy Advanced

Advanced fairway accuracy, for a 1-handicap player, ~10 minutes.

Driving Range30-31 min0 HCP5 drills

Scoring33%

Precision24%

Trajectory16%

View Program

Feet, hips, shoulders—consistent contact

Avoid fat or thin shots, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP4 drills

Mechanics45%

Precision30%

Trajectory25%

View Program

Keep it in the corridor—hit within 10 yards every time

Hit within 10 yards, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP5 drills

Dispersion31%

Precision20%

Scoring16%

View Program

2026

Prepare for Tournaments at Capitals

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about Capitals

Get answers to common questions about playing Capitals and what to expect.

How difficult is Capitals for mid-handicap golfers?

Capitals is regarded as a strategically complex layout. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 71.

What tees should a 15 handicap play at Capitals?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Capitals?

With a course rating of 70 and par 71, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 71 must manage approach shots and avoid penalty strokes.

How long is Capitals and how does yardage affect play?

Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.

What type of course is Capitals and how should I play it?

The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Capitals strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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