24% match
For 34001, USGA, White, Men tees
Practice uphill and downhill putts, for a 18-handicap player, ~15 minutes.
Putting~18 min17 HCP3 drills
Aim38%
Alignment23%
Stroke22%
Practice Programs
Complete Golf Practice Blueprint for Capital Golf Club
Discover tailored practice programs for this course.
Total Programs
26
26 complete programs built for this course
Unique Drills
110
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
Capital Golf Club Practice Profile
We've mapped a comprehensive practice profile for Capital Golf Club, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 30%Distance Control 22%Precision 17%Aim 15%Trajectory 13%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
17.7
Average HCP
12.1
Minimum HCP
32
Maximum HCP
Top Drills
Featured Drills for Capital Golf Club
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting18 min
Putting Aid: Chalk Line, 10/20
Make 10 out of 20 putts over the chalk starting line.
Short Game26 min
Bump-n-Run | Scattered Piles | 9 Stop Zones
Scatter a bucket of balls (avg. bucket is 40 balls) next to the green. Scatter into 8 equal piles of 5 balls and stop bump-n-run shots inside 9 Stop Zones. Count the number of successful stops.
Driving Range31 min
Woods (Hy to 3W) | L-R and R-L 9 Targets
Hit 5 balls to each randomly selected target while producing left-to-right and right-to-left shots, using woods only. Hit one bucket of ~50 balls.
Driving Range31 min
All woods (Hy to Dr) | Alternate Targets Challenge
Complete the Alternate Targets Challenge using woods only. Hit one bucket of ~50 balls.
Driving Range31 min
All Woods (Hy to Dr) | Club Swapping Challenge
Complete the Club Swapping Challenge using woods only. Hit one bucket of ~50 balls.
Driving Range31 min
All woods (Hy to Dr) | Progressive Targets Challenge
Complete the Progressive Targets Challenge using woods only. Hit one bucket of ~50 balls.
Course Details
Everything you need to know about Capital Golf Club.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
ishanr@capitalgolfclub.com
Giving lessons at Capital Golf Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
2 Ross St, Heatherton VIC 3202, Australia
Course Information
Holes
18
Par
71
Type
Parkland
Opened
1997
Google Reviews
Business Claimed
⭐4.4(30 reviews)
View on Google MapsInterested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Scorecard
Course Scorecard & Tee Insights
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Capital Golf Club, all within a single responsive scorecard.
Scorecard data available for 34001, USGA, White, Men
Men's Tees
Women's Tees
3
34001, USGA, Black, Men Tee
Gender: MalePar 737251 yards6630 metersCR 75.0Bogey 100.4Slope 137
Gender: Male
Front Nine · CR 37.8 · BR 50.7 · Slope 139
Back Nine · CR 37.2 · BR 49.7 · Slope 135
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 5 | 5 | 3 | 4 | 5 | 3 | 4 | 37 | 4 | 4 | 5 | 5 | 3 | 4 | 3 | 4 | 4 | 36 | 73 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 395 | 402 | 553 | 496 | 199 | 434 | 548 | 189 | 448 | 3664 | 413 | 346 | 553 | 620 | 197 | 402 | 190 | 444 | 422 | 3587 | 7251 |
3
34001, USGA, Blue, Men Tee
Gender: MalePar 736875 yards6286 metersCR 73.2Bogey 98.2Slope 135
Gender: Male
Front Nine · CR 37.3 · BR 49.8 · Slope 135
Back Nine · CR 35.9 · BR 48.4 · Slope 135
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 5 | 5 | 3 | 4 | 5 | 3 | 4 | 37 | 4 | 4 | 5 | 5 | 3 | 4 | 3 | 4 | 4 | 36 | 73 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 363 | 384 | 547 | 468 | 180 | 417 | 538 | 207 | 427 | 3531 | 400 | 324 | 515 | 596 | 180 | 375 | 168 | 385 | 401 | 3344 | 6875 |
3
34001, USGA, White, Men Tee
Gender: MalePar 726301 yards5762 metersCR 70.1Bogey 93.9Slope 128
Gender: Male
Front Nine · CR 35.7 · BR 47.8 · Slope 130
Back Nine · CR 34.4 · BR 46.1 · Slope 126
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 5 | 4 | 3 | 4 | 5 | 3 | 4 | 36 | 4 | 4 | 5 | 5 | 3 | 4 | 3 | 4 | 4 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 334 | 351 | 524 | 452 | 159 | 399 | 472 | 167 | 396 | 3254 | 374 | 304 | 477 | 526 | 152 | 351 | 163 | 329 | 371 | 3047 | 6301 |
3
34001, USGA, Red, Women Tee
Gender: FemalePar 725650 yards5166 metersCR 72.6Bogey 101.6Slope 123
Gender: Female
Front Nine · CR 37.0 · BR 52.1 · Slope 128
Back Nine · CR 35.6 · BR 49.5 · Slope 118
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 5 | 4 | 3 | 4 | 5 | 3 | 4 | 36 | 4 | 4 | 5 | 5 | 3 | 4 | 3 | 4 | 4 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 307 | 312 | 494 | 382 | 116 | 337 | 435 | 125 | 373 | 2881 | 350 | 287 | 469 | 489 | 128 | 334 | 102 | 264 | 346 | 2769 | 5650 |
Programs
Skill-Based Practice Programs for Capital Golf Club
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 26 Programs
% match to course practice profile70% match
For 34001, USGA, White, Men tees
Control the rollout distance, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Scoring37%
Accuracy16%
Precision13%
64% match
For 34001, USGA, White, Men tees
Pitch to the green, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP7 drills
Aim25%
Scoring24%
Alignment22%
58% match
For 34001, USGA, White, Men tees
Stick to woods line, for a 13-handicap player, ~15 minutes.
Driving Range~31 min13 HCP4 drills
Accuracy29%
Distance Control25%
Scoring21%
11 Week Flagship Program for Capital Golf Club
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Capital Golf Club. Start with the basics and work your way towards more challenging drills. Commit to 11 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 3 days
Putting · 9 ft (3m) only
Control 9 Ft Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 7 days
Short Game · Flop
Land Flop Shots Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 3–4≤ 4 days
Driving Range · Short irons (9,8)
Feet, hips, shoulders—consistent contact
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 5 days
Putting · Long (20+ ft)
Control Roll On Every Long Putt
Difficulty: Intermediate · Program HCP 14.0
Weeks 5–7≤ 7 days
Short Game · Sand
Land Bunker Shots Close To Pin
Difficulty: Beginner · Program HCP 34.0
Weeks 7–8≤ 3 days
Driving Range · Mid irons (7,6,5)
Perfect your swing: mechanics for mid iron success
Difficulty: Beginner · Program HCP 35.0
Week 8≤ 3 days
Putting · 3 ft (1m) only
Reduce Short Misses Through Alignment
Difficulty: Intermediate · Program HCP 12.0
Weeks 9–10≤ 7 days
Short Game · Pitch
Land Close To Pin
Difficulty: Beginner · Program HCP 34.0
Weeks 10–11≤ 5 days
Driving Range · Wedges (LW,SW,GW,PW)
Stop Missed Wedge Shots
Difficulty: Beginner · Program HCP 35.0
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72% match
For 34001, USGA, White, Men tees
Control short iron distance, for a 9-handicap player, ~10 minutes.
Driving Range~31 min9 HCP4 drills
Distance Control31%
Scoring25%
Trajectory15%
54% match
For 34001, USGA, White, Men tees
Short game from tough lies, for a 1-handicap player, ~10 minutes.
Short Game~26 min0 HCP5 drills
Scoring45%
Distance Control29%
Visualization26%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started44% match
For 34001, USGA, White, Men tees
Eliminate wild misses, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP5 drills
Dispersion33%
Precision17%
Scoring16%
53% match
For 34001, USGA, Blue, Men tees
Land near hole, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP7 drills
Aim29%
Alignment26%
Scoring22%
69% match
For 34001, USGA, Blue, Men tees
Sand from deep bunkers, for a 4-handicap player, ~10 minutes.
Short Game~26 min3 HCP3 drills
Dispersion20%
Aim20%
Precision20%
61% match
For 34001, USGA, Blue, Men tees
Flop over hazards, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP6 drills
Distance Control25%
Scoring19%
Alignment18%
77% match
For 34001, USGA, Blue, Men tees
Maximize driver distance, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP6 drills
Scoring29%
Precision20%
Trajectory13%
63% match
For 34001, USGA, Blue, Men tees
Control roll, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP5 drills
Precision26%
Mechanics18%
Trajectory16%
62% match
For 34001, USGA, Blue, Men tees
Maximize in regulation, for a 0-handicap player, ~10 minutes.
Driving Range~31 minUnknown HCP3 drills
Scoring38%
Precision23%
Dispersion17%
36% match
For 34001, USGA, Black, Men tees
Square the putter face, for a 12-handicap player, ~15 minutes.
Putting18-30 min12 HCP3 drills
Alignment37%
Aim22%
Stroke13%
65% match
For 34001, USGA, Black, Men tees
Can you stop the ball close from the sand?
Short Game~26 min12 HCP4 drills
Distance Control40%
Aim17%
Precision16%
31% match
For 34001, USGA, Black, Men tees
Match plan to shot, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP4 drills
Scoring45%
Accuracy30%
Visualization25%
55% match
For 34001, USGA, Black, Men tees
Pick landing spot, for a 14-handicap player, ~15 minutes.
Short Game~26 min14 HCP3 drills
Aim37%
Precision21%
Dispersion11%
60% match
For 34001, USGA, Black, Men tees
Master driver length, for a 6-handicap player, ~10 minutes.
Driving Range~31 min6 HCP3 drills
Distance Control35%
Scoring23%
Trajectory22%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started58% match
For 34001, USGA, Black, Men tees
Stick to woods line, for a 13-handicap player, ~15 minutes.
Driving Range~31 min13 HCP4 drills
Accuracy29%
Distance Control25%
Scoring21%
24% match
For 34001, USGA, Red, Women tees
Hit cups from afar, for a 14-handicap player, ~15 minutes.
Putting18-27 min14 HCP5 drills
Dispersion40%
Accuracy30%
Visualization8%
57% match
For 34001, USGA, Red, Women tees
Control the rollout distance, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP4 drills
Scoring20%
Dispersion18%
Distance Control18%
60% match
For 34001, USGA, Red, Women tees
Escape safely, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP7 drills
Distance Control30%
Aim21%
Dispersion12%
54% match
For 34001, USGA, Red, Women tees
Stick approaches, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP9 drills
Scoring45%
Distance Control32%
Visualization23%
31% match
For 34001, USGA, Red, Women tees
Avoid slices and hooks, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP4 drills
Mechanics45%
Precision29%
Trajectory26%
31% match
For 34001, USGA, Red, Women tees
Perfect mid iron swing, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP3 drills
Mechanics45%
Precision30%
Trajectory25%
57% match
For 34001, USGA, Red, Women tees
Control short iron height, for a 30-handicap player, ~30 minutes.
Driving Range~31 min30 HCP8 drills
Trajectory30%
Precision23%
Mechanics23%
2026
Prepare for Tournaments at Capital Golf Club
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Capital Golf Club
Get answers to common questions about playing Capital Golf Club and what to expect.
How difficult is Capital Golf Club for mid-handicap golfers?
Capital Golf Club presents a demanding test. At 137.0, it provides challenge without being extreme. The course rating of 75.0 reflects on scoring relative to par 71.
What tees should a 15 handicap play at Capital Golf Club?
A 15 handicap golfer should consider tees closer to 6450 yards. The back tees extend to 7251.0 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Capital Golf Club?
With a course rating of 75.0 and par 71, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 71 must manage approach shots and avoid penalty strokes.
How long is Capital Golf Club and how does yardage affect play?
At a full length of 7251.0 yards, it demands long-iron precision and endurance over 18 holes.
What type of course is Capital Golf Club and how should I play it?
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Capital Golf Club strategically challenging?
The combination of a slope rating of 137.0 and yardage reaching 7251.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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