Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Cape Fear Cc.
Total Programs
47
47 complete programs built for this course
Unique Drills
187
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Cape Fear Cc, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Cape Fear Cc hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Make 10 out of 20 putts using an alignment mirror.
Align a bucket of balls (avg. bucket is 40 balls) into 2 perpendicular lines 20 balls per line and stop chip shots close to multiple targets. Count the number of successes.
Curve the ball around the alignment stick using using long irons only. Hit one bucket of ~50 balls.
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points wins the challenge. One bucket of balls per player is needed.
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Up to 5 players compete to stop a pitch shot in the stop zone(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.
Everything you need to know about Cape Fear Cc.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
cfcc@capefearcountryclub.net
Resident Professionals
Resident professional Jeremy, Adam, and Jack can help you get in shape for Cape Fear Cc.
Jeremy Wetherton
Head Golf Professional
Coaching here? We'll bring you new lessons. .
Adam Ullman
1st Assistant Golf Professional
Coaching here? We'll bring you new lessons. .
Jack Juskow
Assistant Golf Professional
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
411 N Front St, Wilmington, NC 28401, USA
Founded in 1896, Cape Fear Country Club is the oldest private country club in North Carolina. The club is steeped in southern tradition and is noted for its service levels and quality activities for members. Our challenging golf course is an 18-hole original Donald Ross designed course. The PGA Tour held the Azalea Open at Cape Fear Country Club from 1949 to 1971. Along with golf, we feature premier tennis, swimming, fitness facilities, exceptional dining, youth activities, and many social events.
18-hole golf course • donald ross design • private country club • golf history north carolina • racquet sports • pool • fitness center • fine dining • youth programs • social events • golf club history • wilmington north carolina • private members club • golf legacy north carolina • azalea open history • golf course • tennis • swimming • fitness • dining • recreation
Holes
18
Par
72
Type
Parkland
Architect
Donald Ross/Kris Spence
Opened
1896
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Scorecard
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Cape Fear Cc, all within a single responsive scorecard.
Scorecard data available for White Tees
Gender: Female
Front Nine · CR 38.4 · BR 54.5 · Slope 137
Back Nine · CR 38.1 · BR 54.4 · Slope 138
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 5 | 4 | 3 | 5 | 4 | 3 | 4 | 36 | 4 | 5 | 4 | 4 | 3 | 5 | 3 | 4 | 4 | 36 | 72 |
| Handicap | 13 | 9 | 1 | 5 | 15 | 3 | 11 | 17 | 7 | — | 10 | 4 | 6 | 12 | 18 | 2 | 16 | 8 | 14 | — | — |
| Yardage | 324 | 361 | 503 | 407 | 177 | 489 | 337 | 149 | 420 | 3167 | 314 | 531 | 393 | 312 | 143 | 478 | 205 | 392 | 297 | 3065 | 6232 |
Gender: Female
Front Nine · CR 35.5 · BR 50.2 · Slope 125
Back Nine · CR 35.0 · BR 49.6 · Slope 124
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 5 | 4 | 3 | 5 | 4 | 3 | 4 | 36 | 4 | 5 | 4 | 4 | 3 | 5 | 3 | 4 | 4 | 36 | 72 |
| Handicap | 13 | 9 | 1 | 5 | 15 | 3 | 11 | 17 | 7 | — | 10 | 4 | 6 | 12 | 18 | 2 | 16 | 8 | 14 | — | — |
| Yardage | 267 | 286 | 463 | 364 | 131 | 420 | 284 | 114 | 339 | 2668 | 289 | 422 | 338 | 219 | 120 | 438 | 162 | 337 | 246 | 2571 | 5239 |
Gender: Female
Front Nine · CR 37.2 · BR 52.8 · Slope 132
Back Nine · CR 37.2 · BR 52.9 · Slope 133
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 5 | 4 | 3 | 5 | 4 | 3 | 4 | 36 | 4 | 5 | 4 | 4 | 3 | 5 | 3 | 4 | 4 | 36 | 72 |
| Handicap | 13 | 9 | 1 | 5 | 15 | 3 | 11 | 17 | 7 | — | 10 | 4 | 6 | 12 | 18 | 2 | 16 | 8 | 14 | — | — |
| Yardage | 308 | 332 | 471 | 384 | 160 | 464 | 323 | 137 | 384 | 2963 | 314 | 492 | 377 | 288 | 128 | 460 | 180 | 374 | 286 | 2899 | 5862 |
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Cape Fear Cc hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape Fear Cc hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape Fear Cc hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape Fear Cc hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape Fear Cc hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape Fear Cc hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape Fear Cc hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape Fear Cc hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape Fear Cc hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape Fear Cc hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape Fear Cc hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape Fear Cc hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 47 Programs
% match to course practice profileGauge speed accurately, for a 3-handicap player, ~10 minutes.
Vary landing spot, for a 14-handicap player, ~15 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Cape Fear Cc. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 52 days 71 page practice program designed specifically around this course hole by hole data.
Putting · 9 ft (3m) only
Focus Aim For Every 9 Foot Putt
Difficulty: Advanced · Program HCP 9.0
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Driving Range · Woods (Hy,5W,3W)
3-Wood Dispersion Control For Beginners
Difficulty: Beginner · Program HCP 35.0
Putting · 9 ft (3m) only
Hit Cup More Often Precisely
Difficulty: Expert · Program HCP 2.0
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Driving Range · Long irons (4,3,2)
Control Long Iron Flight
Difficulty: Beginner · Program HCP 35.0
Putting · 9 ft (3m) only
Place Every 9 Foot Putt With Maximum Precision
Difficulty: Expert · Program HCP 2.0
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Driving Range · Short irons (9,8)
Control Short Iron Flight
Difficulty: Beginner · Program HCP 35.0
Download Premium PDF Program
Full flagship program designed around Cape Fear Cc hole by hole data. Contains 52 practice days and 43 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Vary landing spot, for a 17-handicap player, ~15 minutes.
Stop missing greens, for a 35-handicap player, ~30 minutes.
Reduce misses, for a 18-handicap player, ~15 minutes.
Turn into par saves, for a 26-handicap player, ~20 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedControl 3-wood dispersion, for a 35-handicap player, ~30 minutes.
Chip through gate, for a 35-handicap player, ~30 minutes.
Feel the green, for a 16-handicap player, ~15 minutes.
Feel the distance, for a 5-handicap player, ~10 minutes.
Feel the green, for a 21-handicap player, ~20 minutes.
Save par clutch, for a 35-handicap player, ~30 minutes.
Turn into birdies, for a 17-handicap player, ~15 minutes.
Chip through gate, for a 2-handicap player, ~10 minutes.
Vary landing spot, for a 24-handicap player, ~20 minutes.
Avoid three-putts, for a 35-handicap player, ~30 minutes.
Save par consistently, for a 14-handicap player, ~15 minutes.
Pitch from fairway, for a 16-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedControl distance, for a 18-handicap player, ~15 minutes.
Stop missing greens, for a 35-handicap player, ~30 minutes.
Maximize control, for a 1-handicap player, ~10 minutes.
Avoid Three-Putts
Chip close, for a 18-handicap player, ~15 minutes.
Pick line and commit, for a 2-handicap player, ~10 minutes.
Vary landing spot, for a 24-handicap player, ~20 minutes.
Thread the needle, for a 24-handicap player, ~20 minutes.
Hit intended line, for a 35-handicap player, ~30 minutes.
Stop on a dime, for a 16-handicap player, ~15 minutes.
Stop on a dime, for a 5-handicap player, ~10 minutes.
Vary landing spot, for a 21-handicap player, ~20 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedPinpoint pitches, for a 17-handicap player, ~15 minutes.
Gauge speed accurately, for a 3-handicap player, ~10 minutes.
Choose a clear target, for a 10-handicap player, ~10 minutes.
Save par consistently, for a 18-handicap player, ~15 minutes.
Stop near the hole, for a 35-handicap player, ~30 minutes.
Approach from hazards, for a 16-handicap player, ~15 minutes.
Advanced accuracy, for a 1-handicap player, ~10 minutes.
Eliminate hooks, for a 35-handicap player, ~30 minutes.
Control flight path, for a 18-handicap player, ~15 minutes.
Avoid Three-Putts
Feel the green, for a 18-handicap player, ~15 minutes.
Hit intended line, for a 2-handicap player, ~10 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedMix short game shots, for a 24-handicap player, ~20 minutes.
Stop on a dime, for a 25-handicap player, ~20 minutes.
Check setup, for a 35-handicap player, ~30 minutes.
Up-and-down contest, for a 17-handicap player, ~15 minutes.
Stop close from 30 yards, for a 4-handicap player, ~10 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Cape Fear Cc and what to expect.
From a scoring perspective, Cape Fear Cc challenges consistency. At 138.0, it provides challenge without being extreme. The course rating of 76.5 reflects on scoring relative to par 72.
A 15 handicap golfer should consider tees closer to 5736 yards. The back tees extend to 6232.0 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 76.5 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
At a full length of 6232.0 yards, it emphasizes accuracy and wedge play.
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 138.0 and yardage reaching 6232.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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