Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Cape Arundel Golf Club.
Total Programs
45
45 complete programs built for this course
Unique Drills
205
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Cape Arundel Golf Club, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Cape Arundel Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Make 15 out of 25 putts using an alignment mirror.
Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, and one bucket with balls below feet level.
Complete the Club Swapping Challenge using woods only. Hit one bucket of ~50 balls.
Up to 5 players compete to stop a chip shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points wins the challenge. One bucket of balls per player is needed.
Everything you need to know about Cape Arundel Golf Club.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
kraynor@cagc.club
Resident Professionals
Resident professional Andrew and Sam can help you get in shape for Cape Arundel Golf Club.
Andrew Slotnick
Assistant Golf Professional
Coaching here? We'll bring you new lessons. .
Sam M
Golf Professional
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
19 River Rd, Kennebunkport, ME 04046, USA
Cape Arundel Golf Club is a semi-private golf course located in Kennebunkport, Maine, known for its scenic views and history of presidential visitors. The course offers public tee times, making it accessible to both members and non-members who wish to enjoy a round of golf in a beautiful coastal setting.
golf course • semi-private • kennebunkport • public tee times • recreation • golf club
Holes
18
Par
69
Type
Parkland
Architect
Walter Travis/Bruce Hepner/Tyler Rae
Opened
1896
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Scorecard
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Cape Arundel Golf Club, all within a single responsive scorecard.
Scorecard data available for WHITE
Gender: Male
Front Nine · CR 33.6 · BR 44.8 · Slope 121
Back Nine · CR 34.2 · BR 45.7 · Slope 124
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 4 | 4 | 3 | 4 | 4 | 5 | 35 | 4 | 4 | 4 | 3 | 4 | 4 | 3 | 4 | 4 | 34 | 69 |
| Handicap | 7 | 13 | 15 | 1 | 5 | 17 | 11 | 3 | 9 | — | 6 | 14 | 4 | 12 | 2 | 18 | 16 | 10 | 8 | — | — |
| Yardage | 365 | 305 | 150 | 379 | 338 | 118 | 381 | 359 | 475 | 2870 | 333 | 324 | 392 | 159 | 387 | 332 | 206 | 353 | 397 | 2883 | 5753 |
Gender: Male
Front Nine · CR 31.6 · BR 41.6 · Slope 108
Back Nine · CR 32.0 · BR 42.7 · Slope 115
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 4 | 4 | 3 | 4 | 4 | 5 | 35 | 4 | 4 | 4 | 3 | 4 | 4 | 3 | 4 | 4 | 34 | 69 |
| Handicap | 7 | 13 | 15 | 1 | 5 | 17 | 11 | 3 | 9 | — | 6 | 14 | 4 | 12 | 2 | 18 | 16 | 10 | 8 | — | — |
| Yardage | 337 | 251 | 117 | 300 | 307 | 106 | 305 | 318 | 418 | 2459 | 283 | 311 | 370 | 130 | 326 | 263 | 180 | 288 | 285 | 2436 | 4895 |
Gender: Male
Front Nine · CR 32.6 · BR 43.1 · Slope 113
Back Nine · CR 32.5 · BR 43.6 · Slope 119
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 4 | 4 | 3 | 4 | 4 | 5 | 35 | 4 | 4 | 4 | 3 | 4 | 4 | 3 | 4 | 4 | 34 | 69 |
| Handicap | 7 | 13 | 15 | 1 | 5 | 17 | 11 | 3 | 9 | — | 6 | 14 | 4 | 12 | 2 | 18 | 16 | 10 | 8 | — | — |
| Yardage | 352 | 245 | 138 | 347 | 323 | 113 | 339 | 340 | 444 | 2641 | 324 | 319 | 379 | 132 | 317 | 309 | 193 | 292 | 287 | 2552 | 5193 |
Gender: Female
Front Nine · CR 35.0 · BR 49.5 · Slope 123
Back Nine · CR 34.7 · BR 49.3 · Slope 124
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 4 | 4 | 3 | 4 | 4 | 5 | 35 | 4 | 4 | 5 | 3 | 4 | 4 | 3 | 4 | 4 | 35 | 70 |
| Handicap | 5 | 13 | 15 | 9 | 3 | 17 | 11 | 1 | 7 | — | 6 | 8 | 12 | 14 | 2 | 18 | 16 | 4 | 10 | — | — |
| Yardage | 345 | 261 | 140 | 354 | 323 | 111 | 339 | 338 | 437 | 2648 | 292 | 334 | 377 | 135 | 330 | 304 | 195 | 296 | 290 | 2553 | 5201 |
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Cape Arundel Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape Arundel Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape Arundel Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape Arundel Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape Arundel Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape Arundel Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape Arundel Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape Arundel Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape Arundel Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape Arundel Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape Arundel Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape Arundel Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape Arundel Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 45 Programs
% match to course practice profileMatch plan to shot, for a 15-handicap player, ~15 minutes.
Turn lies into pars, for a 26-handicap player, ~20 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Cape Arundel Golf Club. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 54 days 74 page practice program designed specifically around this course hole by hole data.
Putting · 6 ft (2m) only
Place Every 6 Foot Putt With Maximum Precision
Difficulty: Expert · Program HCP 2.0
Putting · Long (20+ ft)
Make Every 20+ Ft Putt
Difficulty: Expert · Program HCP 0.0
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Short Game · Mixed
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Short Game · Bump'n'Run
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Driving Range · Long irons (4,3,2)
Stop Missing Greens With Long Irons
Difficulty: Beginner · Program HCP 35.0
Driving Range · Short irons (9,8)
Shape the shot: fade or draw with short irons
Difficulty: Beginner · Program HCP 30.0
Driving Range · Wedges (LW,SW,GW,PW)
Thread the needle: precision wedges to the pin
Difficulty: Beginner · Program HCP 26.0
Download Premium PDF Program
Full flagship program designed around Cape Arundel Golf Club hole by hole data. Contains 54 practice days and 53 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Hit every fairway, for a 13-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedControl short iron height, for a 30-handicap player, ~30 minutes.
Visualize perfect sand, for a 13-handicap player, ~15 minutes.
Save par clutch, for a 35-handicap player, ~30 minutes.
Vary landing spot, for a 18-handicap player, ~15 minutes.
Hit intended line, for a 2-handicap player, ~10 minutes.
Avoid 3-Putt: Chip Inside Circle
Account for slope, for a 2-handicap player, ~10 minutes.
Land near the pin, for a 17-handicap player, ~15 minutes.
Chip from tight lies, for a 2-handicap player, ~10 minutes.
Land softly, for a 3-handicap player, ~10 minutes.
Reduce misses, for a 18-handicap player, ~15 minutes.
Eliminate hooks, for a 35-handicap player, ~30 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedMaximize control, for a 1-handicap player, ~10 minutes.
Avoid Three-Putts
Thread the needle, for a 18-handicap player, ~15 minutes.
Pick line and commit, for a 2-handicap player, ~10 minutes.
Avoid 3-Putt: Chip Inside Circle
Vary landing spot, for a 23-handicap player, ~20 minutes.
Save par clutch, for a 35-handicap player, ~30 minutes.
Vary landing spot, for a 16-handicap player, ~15 minutes.
Feel the green, for a 5-handicap player, ~10 minutes.
Leave inside 5 feet, for a 16-handicap player, ~15 minutes.
Stop on a dime, for a 21-handicap player, ~20 minutes.
Pitch long distances, for a 7-handicap player, ~10 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedMix short game shots, for a 35-handicap player, ~30 minutes.
Use a short swing, for a 35-handicap player, ~30 minutes.
Eliminate off-target mid irons, for a 18-handicap player, ~15 minutes.
Leave tap-ins, for a 26-handicap player, ~20 minutes.
Match clubface, for a 35-handicap player, ~30 minutes.
Stick approaches, for a 18-handicap player, ~15 minutes.
Pick line and commit, for a 2-handicap player, ~10 minutes.
Avoid 3-Putt: Chip Inside Circle
Dial in aim, for a 35-handicap player, ~30 minutes.
Approach from hazards, for a 17-handicap player, ~15 minutes.
Vary landing spot, for a 4-handicap player, ~10 minutes.
Leave inside 5 feet, for a 16-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedPractice uphill and downhill putts, for a 1-handicap player, ~10 minutes.
Beat streaks, for a 33-handicap player, ~30 minutes.
Roll to tap-in range, for a 21-handicap player, ~20 minutes.
Save par clutch, for a 22-handicap player, ~20 minutes.
Avoid bunkers with long irons, for a 1-handicap player, ~10 minutes.
Control long iron distance, for a 12-handicap player, ~15 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Cape Arundel Golf Club and what to expect.
From a scoring perspective, Cape Arundel Golf Club challenges consistency. With a slope of 123.0, it remains playable for a wide handicap range. The course rating of 67.8 reflects on scoring relative to par 69.
A 15 handicap golfer should consider tees closer to 5324 yards. The back tees extend to 5753.0 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 67.8 and par 69, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 69 must manage approach shots and avoid penalty strokes.
Measuring 5753.0 yards at maximum length, strategy outweighs power in most scoring situations.
Cape Arundel Golf Club is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 123.0 and yardage reaching 5753.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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Same Architect
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Cape Arundel Golf Club
Kennebunkport, ME