12 Week Flagship Program for Western
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Western. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 45 days 63 page practice program designed specifically around this course hole by hole data.
Week 1≤ 4 days
Putting · 6 ft (2m) only
Read Subtle Breaks
Difficulty: Expert · Program HCP 1.0
Week 2≤ 3 days
Short Game · Bump'n'Run
Keep Ball Close To Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 2–4≤ 6 days
Short Game · Bump'n'Run
Can you land every Bump'n'Run inside 2 feet?
Difficulty: Beginner · Program HCP 23.0
Weeks 4–6≤ 7 days
Short Game · Flop
Up-and-down contest: how many can you save in a row?
Difficulty: Beginner · Program HCP 20.0
Weeks 6–7≤ 3 days
Driving Range · Long irons (4,3,2)
Feet, hips, shoulders—consistent contact every time
Difficulty: Beginner · Program HCP 35.0
Weeks 7–8≤ 6 days
Driving Range · Driver
Stop Missing Fairways with Driver
Difficulty: Beginner · Program HCP 35.0
Weeks 8–10≤ 7 days
Driving Range · Driver
Shape your flight: high, low, or straight—your choice
Difficulty: Beginner · Program HCP 26.0
Weeks 10–11≤ 4 days
Driving Range · Wedges (LW,SW,GW,PW)
Challenge: eliminate off-target wedge shots
Difficulty: Intermediate · Program HCP 17.0
Weeks 11–12≤ 3 days
Driving Range · Long irons (4,3,2)
Improve Long Iron Accuracy
Difficulty: Intermediate · Program HCP 17.0