13 Week Flagship Program for Championship

Hit 30 putts from 9 ft (3 m) through the ball gate using the plane board.

Enter the number of putts made out of 30.

Hit 30 putts from 9 feet under a hanging string.

Enter score in the app, out of 30 attempts.

Hit 30 putts from 9 ft over a chalk line.

Draw a straight line to show start line.

Enter number of putts holed out of 30 attempts in the app.

Set up 10 piles of 4 balls each in two rows. Each row has 5 piles.

Keep piles about 2 meters apart, rows 5–10 meters apart.

Place piles 5–30 meters from the hole, not on the green.

Mark two circles around the hole on the green: a small one (2 meters out) and a big one (5 meters out).

Take turns hitting balls from different piles, trying to stop balls in the circles.

Hit 36 balls total: 18 try for the small circle, 18 for the big circle.

Count how many balls finished in each circle.

Add these for a score and enter your total out of 36 tries.

Pick a spot in the rough, on an uphill slope, 5–30 yards from the hole.

Put a target at the hole.

Hit 18 chip shots uphill, trying to stop the ball close to the hole.

Move to a downhill spot in the rough, also 5–30 yards from the hole.

Hit 18 chip shots downhill at the same target.

Every 4 shots, check the results and adjust if needed.

Count a success for every ball that finishes close to the hole (like within 3 feet).

Use the same setup for every shot.

After 36 shots, add up your total successes. Enter score in the app, out of 36 attempts.

Place 4 lines of 9 balls each on the grass. Lines should be 5 yards apart. Balls in each line should be 1 foot apart. Put the lines between 5 and 30 yards from the hole.

Mark two circles on the green around the hole: a small circle 6 feet from the hole, and a bigger circle 15 feet from the hole.

Hit 36 chip shots total: 9 shots from each line.

Try to make each ball stop inside the small 6-foot circle. Balls that stop in the big circle but outside the small one count as partial success.

Count each ball that stops in the small circle as a full success.

After all 36 shots, add up how many stopped in the small circle. Enter your score out of 36 attempts.

Scatter 40 balls into 8 piles of 5 balls each between 5 and 30 yards from the hole.

On the green, use markers to make a 6-foot circle around the hole and divide it into 4 quadrants.

Hit 36 chip shots.

Hit 9 shots at each of the 4 quadrants.

Hit each shot from a different pile and try to land it in the right quadrant.

Count a shot as a success if it stops in the correct quadrant.

Enter number of successful shots out of 36 attempts in the app.

Pick a flag for your 9 or 8 iron on the range.

Make a green zone around the flag with cones, buckets, or imagine a small circle (5% of the distance to the flag).

Split 36 shots into 3 groups of

Try to land each shot in the green zone.

Change between 9 and 8 iron, but keep ball setup the same.

Count how many balls landed in the green zone when all 36 are done. Enter your score in the app, out of 36 attempts.

Pick one flag/target suitable for short irons (8 or 9).

Use existing objects around you to creatively imagine hazards and boundaries (such as water, sand traps, out-of-bounds, or edges of the green) around that target.

Hit 36 shots with the same setup, aiming all balls at this one target.

Focus on landing the ball in the imagined target area and minimizing large misses.

Count how many shots land and stay in the correct target zone.

Add up the number of successful shots and enter your total out of 36 attempts.

Pick a flag or target on the driving range suitable for short irons (9 or 8).

Take 36 shots using only the 9 or 8 iron.

Focus solely on your downswing, using at most two swing thoughts or tasks to control the ball flight.

Aim at the same single target for all 36 shots.

Count each ball that lands and stays near the target as a success.

Add up the number of successful shots out of 36 and enter the score in the app.

Pick a flag or marker on the range suitable for your 8- or 9-iron shots.

Hit 36 shots, all aiming at the same target.

Focus on good contact and smooth swings with your 8- or 9-iron.

Set up the ball the same way every time.

After completing all 36 shots, count how many balls landed within a 5-foot area around the target.

Enter your score out of 36 attempts.

Pick one flag or target on the range suitable for short irons (9 or 8).

Hit 36 shots using only short irons (9 or 8), focusing solely on backswing.

Use at most two backswing thoughts or tasks to produce any ball flight pattern.

Set up the same for each shot, using the same swing thoughts.

After each shot, observe the ball flight relative to the target.

Finish all 36 shots, switching irons if desired. At the end, total the number of successful shots and enter your score in the app.

Set up a single target suitable for your 8 or 9 iron.

Hit 36 shots aiming exclusively at this target.

Focus on your takeaway, working on at most two takeaway thoughts or tasks to influence the ball flight.

Keep your setup and stance consistent throughout the drill.

After each shot, check if the ball lands near the target.

Count the shots that land near the target as successes.

After 36 shots, enter your number of successes in the app out of 36 attempts.

Pick a target for your 9 or 8 iron.

Place two markers, one left and one right of the target, about 5% of the distance from your ball to the flag.

Hit 18 shots curving left to right around the left marker, and 18 shots curving right to left around the right marker.

Use the same setup for every shot.

Try to curve the ball around the marker and get close to the target.

A shot is successful if the ball curves around the marker and lands near the flag.

When finished, count your successful shots out of 36 and enter your score in the app.

Hit 25 putts from 3 ft through the ball gate.

Enter score in the app, out of 25 attempts.

Hit 50 putts from 3 ft through the ball gate using the plane board.

Enter score in the app, out of 50 attempts.

Hit 50 putts from 3 ft or 1 m using an alignment mirror.

Enter score in the app, out of 50 attempts.

Hit 50 putts from 3 ft over a chalk starting line.

Draw a straight line on the putting surface.

Enter score in the app, out of 50 attempts.

Line up 36 balls in two lines of 18 balls each. Keep each line 5 to 10 yards apart. Each ball should be about 1 foot apart in the line.

Set up three targets on the green, at least 10 yards apart from each other.

From the first line, pitch 6 balls to each target (18 shots total).

From the second line, pitch 6 balls to each target (18 shots total).

A shot counts as a success if it stops within 10 feet (3 meters) of the target.

Count how many balls stopped within 10 feet of each target, and add all successes together.

Record your total score in the app, out of 36 attempts.

Pick a place on the fairway where the ball is above your feet and about 30 to 40 yards from the hole.

Put 18 balls in a pile on your side at this spot.

Pick a target on the green and keep it the same for the first 6 shots.

Hit 6 pitch shots trying to get close to the target from the above-feet slope.

Change the target after every 6 shots. Do this 3 times for a total of 18 shots from this spot.

Move to a place where the ball is below your feet, again 30 to 40 yards from the hole.

Put 18 more balls in a pile at this new spot.

Do exactly the same as before: 6 shots per target, 3 targets, 18 shots total.

Count a shot as a success if the ball stops very close to the target.

After 36 shots, add up the number of successful shots and enter the score in the app out of 36 attempts.

Arrange 10 piles of balls in two lines that cross each other at a right angle. Each line has 5 piles, spaced about 3 meters apart.

Place the piles on grass, 30 to 60 meters from the hole.

Set 5 different targets around the green, spaced apart.

Make 36 pitch shots, in 6 rounds of 6 shots each.

For each round, pick one pile and one target. Hit 6 shots from that pile to that target.

After 6 shots, move to a different pile and a different target for the next round. Keep going until all 36 shots are done and each target has 6 shots.

Count each shot that lands closest to the target as a success.

Add up the number of successful shots from all 36 shots and enter this score in the app, out of 36 attempts.

Scatter 40 balls in 8 lines of 5 balls each, spaced 1 yard/meter apart, between 30 and 60 yards/meters from the hole.

Divide a 15-foot (5-meter) circle around the hole into 4 equal quadrants using string or tees.

Hit 36 pitch shots, in 8 groups of 5 balls each, aiming at a specific quadrant for each group.

For each group of 5 shots, pick one quadrant as the target and try to stop all 5 balls inside it.

Change target quadrant after every group, using all 4 quadrants at least once. The last group can target any quadrant.

Count every ball that stops in the chosen quadrant as a success.

Add up successful shots out of 36 attempts and enter score in the app.

Put 10 piles of balls in two lines that meet at a right angle, 5 to 10 yards apart, with each pile 3 yards apart.

Place the piles 30 to 60 yards from the hole on grass but not on the green.

Mark 3 landing zones on the green with sticks or string, each 6 feet apart in a line.

Hit 36 pitch shots in total, 12 at each landing zone.

For the first 12 shots aim at Landing Zone 1, for the next 12 aim at Zone 2, for the last 12 aim at Zone

Start from any pile and switch piles between shots.

Count a success if the ball lands and stops in the correct zone.

After all shots, add up your total successes and enter the score in the app, out of 36 attempts.

Set up 3 targets on the green, each about 6 feet apart in a line or curve.

Stand in the deep rough, 30 to 40 yards away, where the ground is sloped above or below your feet.

Hit 36 pitch shots: 18 with the ball above your feet, 18 with the ball below your feet.

Divide each set of 18 shots into 3 groups of 6 shots.

For each group, aim all 6 shots at one target, then switch to the next target.

Start with shots when the ball is above your feet: hit 6 shots at Target 1, 6 at Target 2, 6 at Target

Then hit from where the ball is below your feet: 6 shots at Target 1, 6 at Target 2, 6 at Target

Count each shot that lands and stays near the target as a success.

Enter your number of successful shots in the app out of 36 attempts.

Find a rough area with a slope where the ball is above your feet, 30 to 40 yards from the hole.

Place three targets in a line on the green, about 5 feet apart.

Hit 36 pitch shots: 18 with the ball above your feet, 18 with it below your feet.

For each slope, hit 6 shots at each target.

Hit 6 balls at the first target, 6 at the second, 6 at the third, with the ball above your feet.

Switch to the slope where the ball is below your feet and do the same.

Try to land each ball close and stopped near each target for a success.

Count how many balls stopped inside the target zones and enter the number out of 36 attempts.

Pick two spots on the fairway that are 30 to 60 yards from the hole.

Put three targets on the green, spaced at least 6 feet apart.

Hit 18 pitch shots from the first spot and 18 pitch shots from the second spot.

From each spot, hit 6 shots to each target.

Line up and aim at each target before hitting.

Count every shot that lands close to the target and stops there as a success.

After all 36 shots, record how many were successful out of 36 in the app.

Find two places in the rough: one uphill, one downhill, both 30 to 40 yards from the hole.

Put three markers at the edge of the green, each about 6 feet apart, to make three target zones (left, center, right).

Hit 36 pitch shots: 18 from uphill, 18 from downhill.

Split shots into six sets of

For each set, aim two shots at each target zone before moving to the next.

Keep ball setup the same. Only change aim for the next target zone.

After each shot, count it as a success if the ball stops in the correct target zone on the green.

After all 36 shots, count how many were successful and enter score in the app (out of 36 attempts).

Pick 3 targets on the driving range: Target 1 (short), Target 2 (medium), Target 3 (long).

Get 36 balls ready.

Hit 12 balls at Target 1, then 12 at Target 2, then 12 at Target

Use any wood club (hybrid, 5-wood, 3-wood, driver); switch clubs if wanted.

Try to hit each ball close to the target.

Count each shot that lands near the flag as a success.

Add up your total successful shots and enter your score in the app, out of 36 attempts.

Set an alignment stick on the ground pointing at the target.

Put a cone or bucket on each side of the target about 5% of the distance from ball to flag.

Get 36 balls and use a 5-wood, Hybrid, or 3-wood.

Split balls into two groups of 18: - 18 shots curve left to right aiming for the right cone/bucket. - 18 shots curve right to left aiming for the left cone/bucket.

Keep the ball position and setup the same every time; only change curve and club.

After each shot, check if the ball lands in the correct cone/bucket on the right side for the curve.

Count each ball in the correct zone as a success.

When all 36 shots are done, total your number of successful shots and enter your score in the app out of 36 tries.

Pick one flag or target at a good distance for woods (hybrid, 5-wood, or 3-wood).

Put your ball on the tee as you usually do for woods shots.

Hit 36 shots with your woods, focusing solely on your downswing. Work on at most two downswing thoughts or tasks to influence the ball flight.

Switch between woods (hybrid, 5-wood, 3-wood) throughout the exercise.

Count a shot as a success if it lands and stops near the selected target.

Enter your number of successes in the app, out of 36 attempts.

Pick one target on the range suitable for woods (Hy, 5W, 3W).

Hit 36 shots total using any wood club, aiming all shots at the same target.

Focus on producing a straight shot with no push or pull for each attempt.

Do not move your ball or change setup. Only aim straight at the target.

After all 36 shots, count the successes where the ball lands in or very close to the target and enter the score in the app.

Pick a target flag suitable for your wood club at the driving range.

Hit 36 shots with your wood club, focusing solely on your backswing.

Concentrate on at most two backswing thoughts or tasks to produce your desired ball flight.

Try to do your backswing as planned for each shot.

Count each shot as a success if the ball lands within 5 yards of the target.

Add up your successes and enter your score in the app, out of 36 attempts.

Pick one target or flag on the range to aim at for all your shots with woods.

Set up the ball the same way for every shot.

Hit 36 shots using woods only, focusing on impact and follow through.

Work on at most two impact and follow through thoughts or tasks throughout the drill to produce the desired ball flight.

You may switch between woods (Hybrid, 5-wood, 3-wood) during the drill as you focus on your impact and follow through.

Count shots that land close to your target line and inside a 10-yard-wide imaginary zone as successful.

After 36 shots, total your successful shots and enter your score in the app, out of 36 attempts.

Pick a flag on the range for woods shots.

Make a landing area near the flag with cones or buckets, about 5% of the distance to the target.

Split 36 shots into 3 groups of

For each group, try to land the ball in the landing area.

Use any woods club: hybrid, 5-wood, or 3-wood. You can change clubs.

After each shot, note if the ball landed in the landing area.

Finish all 36 shots, count the successful ones, and enter your score out of 36.

Hit 30 putts from 9 ft (3 m) using two alignment sticks and through the ball gate.

Enter score. Total number of putts holed, out of 30 attempts.

Hit 30 putts from 9 ft using an alignment mirror.

Enter score in the app, out of 30 attempts.

Place eight tees around the hole at 9 ft or 3 m.

After making a putt, move to the next tee.

Hit 40 putts.

Enter the total number of made putts in the app, out of 40 attempts.

Hit 30 putts from 9 ft (3 m).

Enter score in the app, out of 30 attempts.

Position four tees around the hole at 9 ft or 3 m.

After each holed putt, move to the next tee in front.

Hit 40 putts.

Enter the total number of holed putts in the app, out of 40 attempts.

Put 2 rows of 20 golf balls each on flat grass near the green, 5 yards apart.

Make sure both rows are between 5 and 30 yards from the hole, and keep all balls on the fairway, not on the green.

Split the 36 shots into 3 groups of

First 12 shots, try to land the ball within 5 feet left of the hole.

Next 12 shots, try to land the ball within 5 feet right of the hole.

Last 12 shots, aim to land the ball in a 5-foot circle around the hole.

Hit every third ball from each row: start with one row (balls 1, 4, 7, etc.), then switch to the other row, and keep going until all 36 shots are done.

Count each ball that stops in the right target area as a success for that group.

When all 36 tries are finished, add the successful shots and enter your score in the app, out of 36.

Prepare 36 balls in two sets of

Pick one uphill spot, 5-20 yards from the hole, for 18 tries.

Make three target zones on the green around the hole: left, center, right.

Hit 6 balls at each target zone in order: left, center, right.

Move to a downhill spot, 5-20 yards from the hole, and do the same.

Count every ball that stops in the right target zone as a success.

After 36 tries (18 uphill, 18 downhill), add up your successful shots and enter your score in the app, out of 36.

Set up two lines of balls (18 balls in each line) next to the green on sloped rough. One line is above feet level and one is below feet level.

Set each line 5 yards apart. Balls should be between 5 and 30 yards from the hole.

Hit 18 bump-and-run shots from the above feet line and 18 from the below feet line (36 total shots).

For each line, hit every third ball (leave two balls between each shot). Finish all shots in one line, then switch to the other.

Try to land and stop the ball inside a 6-foot circle around the hole.

Count a success for every ball that stays inside the target circle.

Add up all your shots that stopped inside the target circle, then enter your total score out of 36 shots in the app.

Place a bucket of balls next to the green with 2 straight lines of 20 balls arranged perpendicular to each other.

Space the lines 5 to 10 yards/meters apart, with each ball about 1 foot (30 cm) apart in each line.

Mark two circles on the green: an inner circle with a 6-foot (2 m) radius and an outer circle with a 15-foot (5 m) radius around the hole.

Hit 36 bump-and-run shots in 2 sets of 18 shots, switching between the two lines.

Hit 3 to 5 shots from one line, then switch to the other line, until all 36 balls are played.

Try to land balls in the circles: inside the inner circle is best, inside the outer circle is okay.

Count how many balls stopped inside the outer circle (including the inner circle), and enter your score in the app out of 36 attempts.

Set up 10 piles of balls in two lines that cross each other. Put 5 piles in each line. Leave space between all piles and lines.

Put the piles 1 to 10 yards/meters from the green and 5 to 30 yards/meters from the hole.

On the green, mark two big circles around the hole. Make the first circle 6 feet (2 meters) out from the hole, and the second circle 15 feet (5 meters) out from the hole.

There are 36 shots total. Split them into 3 groups of 12 shots.

First 12 shots: try to stop the ball inside the small (inner) circle. Next 12: try to stop the ball inside the big (outer) circle but outside the small circle. Last 12: try to keep the ball anywhere on the green.

Hit one ball from each pile. Keep moving around the piles any way until all 36 shots are done using the right target for each group.

Count how many balls land in the right place for each group: inside the small circle for the first 12, in the big circle but outside the small one for the next 12, and anywhere on the green for the last

Enter score in the app, out of 36 attempts.

Place two rows of 18 balls each next to the green. Space the rows 5 to 10 yards apart. Balls in each row are 1 foot apart.

On the green, use strings or tees to mark 4 equal quadrants in a 6-foot circle.

Hit 36 bump-n-run shots, aiming 9 shots at each quadrant.

Hit 3 shots from the first row at Quadrant

Switch to the second row and hit 3 shots at Quadrant

Keep switching rows every 3 shots. Next aim at Quadrant 3 from the first row, then Quadrant 4 from the second row, until each quadrant has 9 shots.

Count each shot that stops inside the correct quadrant as a success.

Add up total successes and enter your score in the app, out of 36 attempts.

Pick one flag or target at a long iron distance.

Hit 36 shots, grouped in 4 sets of 9 shots.

Set 1: Hit 5 draws and 4 fades to the target.

Set 2: Hit 5 high shots and 4 low shots to the target.

Set 3: Hit 5 pull/fade shots and 4 push/draw shots to the target.

Set 4: Hit any mix of the shot types above to the target.

Use any long irons (4, 3, or 2 iron) you want for each shot.

Try to make the ball fly in the shape or height you want, toward the flag.

Count only shots that land near the target and have the right shape as a success.

Add up the number of successful shots and enter your score out of 36 in the app.

Pick one target suitable for long irons (4, 3, or 2 iron).

Divide 36 balls into 3 groups of

Hit 12 low shots aimed at the same target.

Hit 12 mid-height shots aimed at the same target.

Hit 12 high shots aimed at the same target.

Keep ball setup the same, only change swing to vary shot height.

Count how many balls land close to the target.

After 36 shots, count successes and enter score in the app, out of 36 attempts.

Set up one flag target.

Place three landing zones in a line, each 8 yards/meters apart, going toward the flag.

Hit 36 long iron shots in 3 sets of

In each set, aim for the first, then second, then third landing zone in order.

The ball must stop within 8 yards/meters of the flag.

Use long irons only (4, 3, or 2). Switch clubs during the drill if wanted.

Count each shot that lands in the right zone and stops within 8 yards/meters of the flag as a success.

After 36 shots, enter the number of successful shots in the app, out of 36 attempts.

Pick a clear target or flag on the driving range suitable for long irons (4, 3, or 2 iron).

Hit 36 shots total, all aimed at the same target.

Use only long irons (4, 3, or 2 iron) and switch clubs between shots.

Focus on your downswing, working on at most two downswing thoughts or tasks to produce the desired ball flight.

Count how many shots hit the target area and enter your score in the app, out of 36 attempts.