Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Blairmore & Strone.
Total Programs
45
45 complete programs built for this course
Unique Drills
184
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Blairmore & Strone, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Blairmore & Strone hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Make 10 out of 20 putts from in between two alignment sticks and through the ball gate.
Up to 5 players compete to stop a pitch shot in the stop zone(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.
Complete the Club Swapping Challenge using woods only. Hit one bucket of ~50 balls.
Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the flat deep rough and other extreme grass types.
Hit two buckets of balls (avg. bucket is 40 balls) from the flat deep rough and other extreme grass types.
Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket from the uphill slope and one bucket from the downhill slope.
Everything you need to know about Blairmore & Strone.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
secretary@cowalgolfclub.com
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
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Holes
18
Par
70
Type
Parkland
Opened
1895
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Scorecard
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Blairmore & Strone, all within a single responsive scorecard.
Scorecard data available for White 2015
Gender: Male
Front Nine · CR 31.0 · BR 40.3 · Slope 100
Back Nine · CR 31.0 · BR 40.3 · Slope 100
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 3 | 3 | 3 | 3 | 4 | 4 | 4 | 31 | 4 | 3 | 3 | 3 | 3 | 3 | 4 | 4 | 4 | 31 | 62 |
| Handicap | 17 | 11 | 3 | 9 | 7 | 1 | 15 | 5 | 13 | — | 18 | 12 | 4 | 10 | 8 | 2 | 16 | 6 | 14 | — | — |
| Yardage | 260 | 145 | 223 | 154 | 180 | 234 | 293 | 321 | 334 | 2144 | 260 | 145 | 223 | 154 | 180 | 234 | 293 | 321 | 334 | 2144 | 4288 |
Gender: Male
Front Nine · CR 30.3 · BR 39.2 · Slope 97
Back Nine · CR 30.3 · BR 39.2 · Slope 96
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 4 | 4 | 29 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 4 | 4 | 29 | 58 |
| Handicap | 17 | 11 | 3 | 9 | 7 | 1 | 15 | 5 | 13 | — | 18 | 12 | 4 | 10 | 8 | 2 | 16 | 6 | 14 | — | — |
| Yardage | 205 | 130 | 210 | 154 | 130 | 234 | 248 | 304 | 281 | 1896 | 205 | 130 | 210 | 154 | 130 | 234 | 248 | 304 | 281 | 1896 | 3792 |
Gender: Female
Front Nine · CR 30.9 · BR 42.4 · Slope 98
Back Nine · CR 30.9 · BR 42.4 · Slope 98
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 3 | 3 | 4 | 4 | 4 | 4 | 33 | 4 | 3 | 4 | 3 | 3 | 4 | 4 | 4 | 4 | 33 | 66 |
| Handicap | 13 | 5 | 9 | 1 | 7 | 17 | 15 | 3 | 11 | — | 16 | 6 | 12 | 2 | 8 | 18 | 14 | 4 | 10 | — | — |
| Yardage | 212 | 122 | 203 | 154 | 130 | 234 | 239 | 291 | 281 | 1866 | 212 | 122 | 203 | 154 | 130 | 234 | 239 | 291 | 281 | 1866 | 3732 |
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Blairmore & Strone hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Blairmore & Strone hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Blairmore & Strone hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Blairmore & Strone hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Blairmore & Strone hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Blairmore & Strone hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Blairmore & Strone hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Blairmore & Strone hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Blairmore & Strone hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Blairmore & Strone hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Blairmore & Strone hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Blairmore & Strone hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 45 Programs
% match to course practice profileCheck clubface, for a 27-handicap player, ~20 minutes.
Check clubface, for a 16-handicap player, ~15 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Blairmore & Strone. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 53 days 73 page practice program designed specifically around this course hole by hole data.
Putting · 9 ft (3m) only
Align Stroke For Every 9 Foot Putt
Difficulty: Intermediate · Program HCP 12.0
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Driving Range · Wedges (LW,SW,GW,PW)
Control the loft: spin and height as needed
Difficulty: Beginner · Program HCP 26.0
Putting · 3 ft (1m) only
Focus Aim For 3 Foot Putts
Difficulty: Intermediate · Program HCP 11.0
Short Game · Bump'n'Run
Bump'n'Run From 5–10 Yds
Difficulty: Beginner · Program HCP 35.0
Driving Range · Long irons (4,3,2)
Center of the green: reduce spread on irons
Difficulty: Intermediate · Program HCP 17.0
Putting · Long (20+ ft)
Sink All Long Putts
Difficulty: Expert · Program HCP 0.0
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Driving Range · Driver
Tighten up: reduce your driver spread to a minimum
Difficulty: Intermediate · Program HCP 17.0
Download Premium PDF Program
Full flagship program designed around Blairmore & Strone hole by hole data. Contains 53 practice days and 49 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Consistent woods length, for a 6-handicap player, ~10 minutes.
Hit every fairway, for a 13-handicap player, ~15 minutes.
Vary landing spot, for a 22-handicap player, ~20 minutes.
Land softly, for a 26-handicap player, ~20 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedHit intended line, for a 35-handicap player, ~30 minutes.
Vary landing spot, for a 17-handicap player, ~15 minutes.
Vary landing spot, for a 2-handicap player, ~10 minutes.
Pitch close, for a 16-handicap player, ~15 minutes.
Get square, for a 35-handicap player, ~30 minutes.
Feel the green, for a 18-handicap player, ~15 minutes.
Chip through gate, for a 2-handicap player, ~10 minutes.
Make par, for a 23-handicap player, ~20 minutes.
Check putter angle, for a 12-handicap player, ~15 minutes.
Focus on the target line, for a 11-handicap player, ~15 minutes.
Land softly, for a 3-handicap player, ~10 minutes.
Pitch from fairway, for a 15-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedRoll the ball low and straight, for a 35-handicap player, ~30 minutes.
Build drive streaks, for a 9-handicap player, ~10 minutes.
Eliminate wild misses, for a 18-handicap player, ~15 minutes.
Set up par or better, for a 14-handicap player, ~15 minutes.
Pick line and commit, for a 35-handicap player, ~30 minutes.
Vary landing spot, for a 17-handicap player, ~15 minutes.
Hit intended line, for a 2-handicap player, ~10 minutes.
Avoid 3-Putt: Chip Inside Circle
Thread the needle, for a 14-handicap player, ~15 minutes.
Chip through gate, for a 35-handicap player, ~30 minutes.
Vary landing spot, for a 16-handicap player, ~15 minutes.
Feel the distance, for a 4-handicap player, ~10 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedLeave inside 5 feet, for a 14-handicap player, ~15 minutes.
Thread the gap, for a 14-handicap player, ~15 minutes.
Focus on ball roll and finish position, for a 1-handicap player, ~10 minutes.
Square up, for a 26-handicap player, ~20 minutes.
Chip close, for a 20-handicap player, ~15 minutes.
Set up for high shot, for a 23-handicap player, ~20 minutes.
Center green hits, for a 18-handicap player, ~15 minutes.
Avoid Three-Putts
Stick approaches, for a 18-handicap player, ~15 minutes.
Pick line and commit, for a 2-handicap player, ~10 minutes.
Pick landing spot, for a 23-handicap player, ~20 minutes.
Hit intended line, for a 35-handicap player, ~30 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedLand 3-4 feet away, for a 16-handicap player, ~15 minutes.
Chip through gate, for a 2-handicap player, ~10 minutes.
Pick landing spot, for a 13-handicap player, ~15 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Blairmore & Strone and what to expect.
From a scoring perspective, Blairmore & Strone challenges consistency. With a slope of 100.0, it remains playable for a wide handicap range. The course rating of 62.0 reflects on scoring relative to par 70.
A 15 handicap golfer should consider tees closer to 4010 yards. The back tees extend to 4288.0 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 62.0 and par 70, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 70 must manage approach shots and avoid penalty strokes.
Measuring 4288.0 yards at maximum length, strategy outweighs power in most scoring situations.
Blairmore & Strone is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 100.0 and yardage reaching 4288.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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