14 Week Flagship Program for Black Water

Place eight tees around the hole at 3 ft or 1 m.

After making a putt, go to the next tee.

Hit 50 putts. Enter the number of putts made out of 50 attempts.

Hit 50 putts from 3 ft using two alignment sticks and a ball gate.

Enter score in the app, out of 50 attempts.

Place four tees around the hole at 3 ft (1 m).

After each putt goes in, move to the next tee.

Hit 50 putts.

Enter the number made out of 50 in the app.

Hit 30 putts from 3 ft (1 m).

Enter score in the app, out of 30 attempts.

Hit 50 putts from 3 ft or 1 m using an alignment mirror.

Enter score in the app, out of 50 attempts.

Put 18 balls in one bucket for shots above your feet, and 18 balls in another bucket for shots below your feet.

On the practice green, set up 3 target zones in a row, about 10 to 15 feet from the hole.

Split the 36 balls into 3 groups of 12 balls.

For the first 12 balls, hit from above feet and aim for Target Zone

For the next 12 balls, hit from below feet and aim for Target Zone

For the last 12 balls, switch between above and below feet every 2 balls and aim for Target Zone

Always keep the ball on the correct slope as needed, only change which target zone you aim at as above.

Count each ball that lands and stays in the correct target zone as a success.

When done, count how many successes out of 36 and enter the score in the app.

Put two target zones on the green, 6 feet apart. Call them Zone A and Zone B.

Set up in deep rough, 15 to 40 yards from the green.

Hit 36 flop shots: 18 at Zone A, 18 at Zone B.

Hit 3 shots at Zone A, then 3 shots at Zone B. Repeat until all shots are done.

Count a success if the ball stops inside the target zone.

Keep the ball in the same place for every shot. Only aim changes.

Add total successes out of 36 attempts. Enter score in the app.

Arrange 36 balls into 9 piles of 4 balls each. Put 5 piles in one line and 4 piles in a second line, spaced 2 meters apart. Leave 5 to 10 meters between lines.

Mark 4 equal quadrants inside a circle with a 3 meter radius around the hole using string or tees.

Divide 36 balls into 4 groups of 9 shots. Aim for 9 shots into each quadrant.

Hit flop shots from any pile. Aim to land 9 balls in the first quadrant, then move to the next quadrant for the next 9 shots, until all 4 quadrants are targeted.

Count each shot that lands in the right quadrant as a success.

After 36 shots, enter your total successful shots in the app, out of 36 attempts.

Set up 3 target areas on the green, about 6 feet apart.

Make 6 piles of 6 balls each, on the grass 5 to 40 yards from the hole.

Hit 36 flop shots total. Divide them into 3 groups of 12 shots.

Hit the first 12 shots at Target 1, using any piles.

Hit the next 12 shots at Target 2, choosing any piles.

Hit the last 12 shots at Target 3, using any piles.

After each shot, see if your ball stopped very close to the target. Count that shot as a success if it did.

When finished, add up successful shots and enter your score in the app, out of 36 attempts.

Make 7 lines of 5 balls each (35 balls total), with balls 1 yard apart. Put the lines on grass 5 to 20 yards from the hole, not on the green.

Put 5 markers on the green, each 6 feet apart.

Match each line of balls to a marker on the green.

Hit all 5 balls in the line as flop shots at the marker. Move to the next line and repeat with the next marker.

Count how many balls land within 10 feet of the marker.

When done, count total balls inside 10 feet, and enter score in the app out of 35 attempts.

Place two ball markers on the green, about 10 feet apart.

Choose a spot on the uphill slope, 5 to 20 yards from the hole. Use this spot every time for the test.

Hit 18 flop shots from this spot. Aim at the targets, switching every 3 shots between them until all 18 shots are done.

Move to a spot on the downhill slope, 5 to 20 yards from the hole. Use this spot every time for these shots.

Hit 18 flop shots from the downhill spot. Switch targets every 3 shots until all 18 are done.

Count shots that stop within 3 feet of the marker as successful.

Add up all successful shots out of 36 and enter the score in the app.

Set up two lines of 18 balls each, 1 foot apart. The lines are 6 feet apart.

On the green, mark two circles around the hole. The inner circle is 6 feet from the hole. The outer circle is 15 feet from the hole.

From 5 to 20 yards away, hit flop shots. Hit 3 balls from the first line, then 3 from the second. Keep switching until all 36 balls are hit.

The goal is to make balls stop inside the circles. Balls in the inner circle are birdie-level. Balls in the outer circle but outside the inner are par-level.

At the end, count how many balls stopped in the circles and enter the total out of 36 attempts in the app.

Set up two lines of 18 balls each. The lines should cross at a right angle. Each ball is 1 foot apart.

Put two targets on the green, 5 to 10 yards apart. The targets are set 5 to 20 yards away from the ball lines.

Hit 36 flop shots: 18 shots from the first line, 18 shots from the second line.

For each line, split the 18 shots into 3 groups of 6 balls.

For each set of 6 balls, aim at one target. Try to land the ball within 10 feet of the target.

Take turns aiming each set at a different target.

Count each ball that lands within 10 feet of the target as a success.

After all 36 shots, add up successes and enter score in the app, out of 36 attempts.

Place 36 balls in two groups of 18 balls each for uphill and downhill shots.

Set up three targets on the green: right, center, and left of the hole, each 6 feet apart.

Hit 12 flop shots from uphill slope at the right target.

Hit 6 shots from uphill at the center target, then 6 at the left target (total 18 uphill shots).

From downhill slope, hit 12 shots at the right target, 6 at center, 6 at left (total 18 downhill shots).

Count shots that stop within 3 feet of the target as success.

Write down your number of successful shots out of 36 attempts in the app.

Pick one target or flag on the range to aim at for all your shots with woods.

Set up the ball the same way for every shot.

Hit 36 shots using woods only, focusing on impact and follow through.

Work on at most two impact and follow through thoughts or tasks throughout the drill to produce the desired ball flight.

You may switch between woods (Hybrid, 5-wood, 3-wood) during the drill as you focus on your impact and follow through.

Count shots that land close to your target line and inside a 10-yard-wide imaginary zone as successful.

After 36 shots, total your successful shots and enter your score in the app, out of 36 attempts.

Pick one flag or target at a good distance for woods (hybrid, 5-wood, or 3-wood).

Put your ball on the tee as you usually do for woods shots.

Hit 36 shots with your woods, focusing solely on your downswing. Work on at most two downswing thoughts or tasks to influence the ball flight.

Switch between woods (hybrid, 5-wood, 3-wood) throughout the exercise.

Count a shot as a success if it lands and stops near the selected target.

Enter your number of successes in the app, out of 36 attempts.

Pick a target flag suitable for your wood club at the driving range.

Hit 36 shots with your wood club, focusing solely on your backswing.

Concentrate on at most two backswing thoughts or tasks to produce your desired ball flight.

Try to do your backswing as planned for each shot.

Count each shot as a success if the ball lands within 5 yards of the target.

Add up your successes and enter your score in the app, out of 36 attempts.

Position four tees around the hole at 9 ft or 3 m.

After each holed putt, move to the next tee in front.

Hit 40 putts.

Enter the total number of holed putts in the app, out of 40 attempts.

Place eight tees around the hole at 9 ft or 3 m.

After making a putt, move to the next tee.

Hit 40 putts.

Enter the total number of made putts in the app, out of 40 attempts.

Hit 30 putts from 9 ft (3 m).

Enter score in the app, out of 30 attempts.

Hit 30 putts from 9 ft (3 m) using two alignment sticks and through the ball gate.

Enter score. Total number of putts holed, out of 30 attempts.

Hit 25 putts from 9 ft (3m) through the ball gate.

Count putts that go through the gate without touching the tees.

Enter score in the app, out of 25 attempts.

Hit 30 putts from 9 ft using an alignment mirror.

Enter score in the app, out of 30 attempts.

Put 36 balls into 10 piles near the sand, each pile with 3 or 4 balls, about 2 yards apart, in two lines between 20 and 40 yards from the hole.

On the green, set up three landing zones with sticks or string, each zone 6 feet apart in a straight line.

Hit 36 sand shots total: 12 shots for Zone 1, 12 shots for Zone 2, 12 shots for Zone

Start hitting balls from any pile, aiming at Zone

Do 12 shots, then aim for Zone 2 for 12 shots, then Zone 3 for 12 shots.

You can pick balls from any pile, but keep aiming for the same zone until you finish its 12 shots.

Count a shot as successful if it lands and stays in the right zone.

After all 36 shots, record how many successful shots out of 36 attempts in the app.

Pick two different spots in the bunker, 40 to 60 yards from the hole.

Put 3 markers in a straight line on the green, about 6 feet apart near the hole.

Hit 36 shots in total: 18 from the first spot and 18 from the second spot.

From the first spot, hit 6 balls at each target, any order.

Do the same from the second spot: 6 balls at each target.

A shot is good if the ball stops near the target.

Count how many balls land close to the targets.

Add up your good shots out of 36 and enter the score in the app.

Find two spots in the bunker, each 5–20 yards from the hole.

Put a target on the green for the first spot.

Hit 18 shots from the first bunker spot, changing the target every 3 shots (pick 6 spots).

Move to the second bunker spot and do the same: 18 shots, change target every 3 shots (6 targets).

Try to get the ball as close as possible to each target.

Count a shot as success if it stops within 3 feet of the target.

Add your total successful shots out of 36 and enter score in the app.

Place two piles of balls in the sand 20-40 yards from the hole.

Make two circles around the hole on the green: one with a 6-foot radius and another with a 15-foot radius.

Hit 36 shots: 18 aimed for the small circle, 18 aimed for the area between the small and big circles.

Hit 18 balls, trying to land them in the small circle.

Hit 18 balls, trying to land them in the area between the two circles.

A ball in the right area counts as a success.

Count the number of balls in the right spots as you go.

Add up your total successful shots and enter your score in the app out of 36 attempts.

Set up 10 piles of balls in two lines, 5 piles in each line. Lines are 3 yards/meters apart and piles in each line are 4 yards/meters apart.

Place these piles on sand between 5 and 60 yards/meters from the hole. All piles must be on sand, not the green.

Mark 3 targets on the green, spaced at least 4 feet (about 1.2 meters) apart.

There are 36 shots total, split into 3 groups of 12 shots.

Aim first 12 shots at Target 1, next 12 at Target 2, last 12 at Target

Hit each shot from a sand pile, change pile each time. Ball position and setup stay the same.

A shot is a success if it stops inside the circle or area around the target.

Do all 36 shots, 12 at each target, then count successful shots. Enter score in the app, out of 36 attempts.

Scatter 40 balls in the sand into 8 lines of 5 balls, with lines about 2 feet apart, anywhere 5 to 60 yards from the hole.

On the green, make two bullseye circles around the hole: one with a 6-foot radius, one with a 15-foot radius.

Hit 36 sand shots, divided into 3 groups of 12 shots.

For the first 12 shots, try to land the ball inside the 6-foot bullseye.

For the next 12 shots, try to land the ball between 6 and 15 feet from the hole.

For the last 12 shots, try to land the ball within 15 feet of the hole, including the 6-foot bullseye.

After all 36 shots, count how many balls stopped in each target area for each group, and enter your score in the app out of 36 attempts.

Divide 40 golf balls into 8 piles of 5 balls each in the sand between 5 and 60 yards/meters from the hole.

On the green, set up 3 flag targets in a straight line, each 6 feet (2 meters) apart. Label them Target A, Target B, and Target C.

Hit 36 sand shots in total, with 12 shots aimed at each target.

Start from any pile. Hit 12 shots at Target A.

Move to Target B, hit 12 shots, then hit the last 12 shots at Target C.

Switch between piles after every 2 to 5 shots.

Count a shot as a success if it stops within 10 feet (3 meters) of the target.

Add up successful shots and enter score in the app, out of 36 attempts.

Pick a target on the range suitable for mid irons (7, 6, or 5 iron). Use this target for all shots.

Hit 36 shots, switching clubs freely among the 7-iron, 6-iron, and 5-iron throughout.

Focus on hitting a straight shot directly at the target with each ball.

Take breaks as needed to maintain focus and consistency.

Count each shot that lands close to or on the target line as a hit.

After all 36 shots, enter the number of hits in the app, out of 36.

Pick a flag on the range about 120 to 150 yards away for mid irons (7, 6, or 5 iron).

Hit 36 shots total using only mid irons, focusing solely on impact and follow through.

Use one consistent target (the chosen flag) for all shots.

Work on at most two impact and follow through thoughts or tasks to produce your desired ball flight.

Count each shot that lands and stays near the target as a success.

Add the total successful shots out of 36 attempts and enter score in the app.

Pick 3 flags at the range for your 9, 7, and 5 irons: close, medium, far.

Hit 36 shots total: 12 at each flag.

Hit 12 shots at the close flag.

Hit 12 shots at the medium flag, change irons if wanted.

Hit 12 shots at the far flag, change irons if wanted.

Count shots that land within a club-length of each flag.

Add up successful shots out of 36 and enter score in the app.

Set up one target area 130-160 yards away suitable for 7, 6, or 5 iron.

Hit 36 balls in total using only 7, 6, or 5 iron, focusing solely on the takeaway.

Work on at most two takeaway thoughts or tasks to produce the desired ball flight.

Switch between 7, 6, and 5 irons throughout the exercise.

Mark a success if the ball lands in or near the target zone (within 3 yards).

Count how many successful shots out of 36 and enter the score in the app.

Pick a flag or target suitable for hitting mid irons (7, 6, or 5 iron).

Hit 36 balls in total, in 3 sets of 12 balls each using mid irons only.

Focus solely on your downswing throughout the drill. Work on at most two downswing thoughts or tasks to produce your desired ball flight.

Switch between different mid irons throughout the exercise.

Set up the same way for every shot, aiming all shots at the single target.

Count only the shots that land and stay in the target area.

Add up your successful shots out of 36 and enter your score in the app.

Pick a flag or target at a medium distance suitable for hitting mid irons (7, 6, or 5).

Use one mid iron and hit 36 shots aiming at the same target.

For each shot, focus only on your backswing, working with 1 or 2 simple backswing thoughts.

Set up the ball the same way each time and maintain your backswing focus.

Hit all 36 shots and count how many have straight, good ball flight that matches your backswing.

After all shots, count how many were good out of 36 and enter the number in the app.

Pick a flag or target for mid irons (7, 6, or 5 iron).

Place two cones or buckets left and right of the flag, each 5% of the total distance away.

Hit 36 shots in total, in 2 sets of 18 shots.

First 18 shots: curve ball left to right, aiming near the left cone, curving back to the flag.

Second 18 shots: curve ball right to left, aiming near the right cone, curving back to the flag.

Switch between 7, 6, or 5 irons during the test.

A shot is a success if it curves correctly around the cone and lands close to the flag (within 10% of the distance).

After 36 shots, count successful shots and enter score in the app, out of 36 attempts.

Hit 10 balls from 25 ft (8 m), circle radius is 2.5 ft (0.8 m)

Move to 35 ft (12 m), use a 3.5 ft (1.2 m) circle, hit 10 balls

Move to 45 ft (15 m), use a 4.5 ft (1.5 m) circle, hit 10 balls

Hit 10 putts per distance, total 30 putts

Stop the ball inside the circle, eyes closed

Count how many balls stopped inside the circle

Enter the number of balls that stopped inside the circle, out of 30 attempts, in the app

Hit 6 putts to each field (30 putts total).

Start at the nearest field, then move to farther fields.

Enter total putts that stopped in all fields, out of 30 attempts.

Hit 10 putts from 25 ft.

Hit 10 putts from 35 ft.

Hit 10 putts from 45 ft.

Count how many putts stopped between the hole and the alignment stick with eyes closed. Enter this score in the app, out of 30 attempts.

Stand 30 ft (10 m) from the hole.

Draw a circle around the hole with a 3 ft (1 m) radius using chalk or string. After putting, check with putter—any ball outside the putter length is a miss.

Hit 30 putts in sets of

Holed putts count as inside the circle.

Enter score in the app, out of 30 attempts.

Hit 6 putts into each field, with eyes closed.

Start at the closest field and move to farther ones.

Enter total putts that stopped inside all fields, out of 30 attempts, in the app.

Stand 30 ft (10 m) from the hole. Try to stop the ball past the hole but before the alignment stick, inside a 3 ft (1 m) zone.

Hit 30 putts.

Enter how many putts stopped in the zone, out of 30 attempts.

Set up 10 piles of balls in two lines that cross each other. Each line has 5 piles, spaced 3 yards apart, with the lines 5 to 10 yards apart. Place the piles on grass 5 to 30 yards from the hole.

On the green around the hole, make two circles using string or tees: one small circle with a 6 foot radius and one big circle with a 15 foot radius.

Hit 36 chip shots, in 3 sets of 12 shots. - Set 1 (12 shots): Try to stop the ball in the small circle. - Set 2 (12 shots): Try to stop the ball in the big circle but outside the small circle. - Set 3 (12 shots): Try to stop the ball just outside the big circle but close to the hole.

Start at any pile and hit the type of shot for that set. After finishing 12 shots for one set, move to the next set and repeat.

For each shot, if the ball lands in the target zone for that set, count it as a success.

Keep going until all 36 shots are done. At the end, add up your successful shots out of 36 attempts and enter your score in the app.

Make 3 piles of 12 golf balls each. Put the piles between 5 and 30 yards from the hole.

Mark 3 target zones on the green, each about 3 feet wide and spaced apart.

Hit 12 balls from each pile to each target zone. First 12 to Zone 1, next 12 to Zone 2, last 12 to Zone

Use the same setup for all shots. Aim to land each ball in the target zones.

Count shots that land and stop in the target zone.

Add up all successful shots and enter your score out of 36 in the app.

Set up 3 target zones on the green at 6, 12, and 18 feet from the hole.

Place 36 golf balls between 5 and 30 yards from the hole in the flat deep rough.

Split the 36 balls into 3 groups of 12, with each group aimed at one zone.

Hit from the same rough spot, aiming at the same zone, until you finish 12 shots for that zone.

Count a ball as a success if it lands and stays in the right zone.

Add up all successful chips. Enter your score in the app, out of 36 attempts.

Make 10 piles with 4 balls in each pile, for a total of 40 balls. Put these piles in two lines that cross each other, with 5 piles in each line.

Place the piles on grass, 5-30 yards from the hole. The lines should be 5-10 yards apart, and each pile should be 2 yards apart.

Around the hole, make two circle target zones using string or tees: a small Bullseye (6 feet from hole) and a bigger Bullseye (15 feet from hole).

Hit 36 chip shots, in 3 sets of 12 shots.

For each set, chip towards the Bullseye zones, switching piles each time.

Balls stopping in the small Bullseye count as higher score. Balls in the big Bullseye also count, but less. Both are counted as a successful chip.

When finished, count all balls in the small or big Bullseye out of 36 tries, and enter the total in the app.

Prepare 36 golf balls in 3 piles of 12 balls each.

Set up 3 target zones on the putting green: one uphill, one flat, one downhill.

From the rough, 5 to 30 yards away, chip 12 balls to land and stop in the uphill zone.

Chip 12 balls to the flat zone.

Chip 12 balls to the downhill zone.

A shot counts as a success if the ball lands and stops in the correct zone.

Keep the ball setup the same for each shot. Only change which zone to aim for.

Count how many shots landed and stopped in the right zones out of 36 attempts, and enter the score in the app.

Scatter 40 balls into 8 lines of 5 balls each, spaced 1 yard or meter apart, placed anywhere from 5 to 30 yards from the hole.

On the green, make two circles around the hole: one with a 6-foot (2-meter) radius, and one with a 15-foot (5-meter) radius, using string or tees.

Chip 36 balls during the test, divided into 3 sets of 12 balls.

Chip the first 12 balls, trying to make them land inside the small circle.

Chip the next 12 balls, trying to make them land inside the big circle but outside the small circle.

Chip the last 12 balls, trying to make them land anywhere inside the big circle.

Start from any line and move around as needed, but use only 36 balls.

Count each ball that stops where it is supposed to for each set.

Enter your score in the app, out of 36 attempts.

Choose a flag to aim at using a 4, 3, or 2 iron.

Mark a circle around the flag with radius 5% of the distance to the flag.

Split 36 shots into 3 groups of

Use one iron for all shots in each group.

Hit shots, trying to land inside the circle.

Count shots that land inside the circle.

Add up successful shots from

Enter the successful shots in the app, out of 36 attempts.

Pick a clear target or flag on the driving range suitable for long irons (4, 3, or 2 iron).

Hit 36 shots total, all aimed at the same target.

Use only long irons (4, 3, or 2 iron) and switch clubs between shots.

Focus on your downswing, working on at most two downswing thoughts or tasks to produce the desired ball flight.

Count how many shots hit the target area and enter your score in the app, out of 36 attempts.

Pick a target on the range for long irons about 150 to 200 yards away.

Prepare 36 balls. Keep ball placement and setup the same each time.

Use long irons only (4, 3, or 2-iron), switching between clubs throughout the 36 shots.

Aim all shots at the same target with a smooth backswing, focusing on at most two backswing thoughts to produce the desired ball flight.

After each shot, check if the ball flies smoothly and goes toward the target.

Count a shot as a success if it matches your backswing and ball flight goals.

When finished, count how many successful shots you made out of 36 and enter your score in the app.

Pick one target suitable for long irons (4, 3, or 2 iron).

Divide 36 balls into 3 groups of

Hit 12 low shots aimed at the same target.

Hit 12 mid-height shots aimed at the same target.

Hit 12 high shots aimed at the same target.

Keep ball setup the same, only change swing to vary shot height.

Count how many balls land close to the target.

After 36 shots, count successes and enter score in the app, out of 36 attempts.