Practice Programs

Complete Golf Practice Blueprint for Bing Maloney Golf Course

Discover tailored practice programs for this course.

Sacramento, California, United States of America
Open Flagship ProgramVisit Club Website

Total Programs

15

15 complete programs built for this course

Unique Drills

76

Total unique drills across all programs

Skill Pillars

12

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

7

3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more

Express Practice Profile

We've mapped a comprehensive practice profile for Express, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 25%Precision 21%Distance Control 21%Aim 16%Trajectory 14%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

19.2
Average HCP
11.5
Minimum HCP
35.3
Maximum HCP

Top Drills

Featured Drills for Express

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Diagram for Around the Hole: 8 Ball Circle, 4/8
Putting24 min

Around the Hole: 8 Ball Circle, 4/8

Make 4 out of 8 putts from [6 ft | 2 m], 5 times in total.

Diagram for Sand | Parallel Ball Lines | 3 Landing Zones
Short Game26 min

Sand | Parallel Ball Lines | 3 Landing Zones

Align a bucket of balls in the sand (avg. bucket is 40 balls) into 2 parallel lines 20 balls per line and hit-and-land sand shots inside landing zones. Count the number of successes.

Diagram for Mid irons (7,6,5) | Ladder Challenge
Driving Range31 min

Mid irons (7,6,5) | Ladder Challenge

Complete the Ladder Challenge using mid irons only. Hit one bucket of ~50 balls.

Diagram for Sand | Perpendicular Piles | 3 Landing Zones
Short Game26 min

Sand | Perpendicular Piles | 3 Landing Zones

Up to 5 players compete to stop a sand shot inside the landing zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.

Diagram for One Handed, Ball Gate, 12 in a Row
Putting15 min

One Handed, Ball Gate, 12 in a Row

Make 12 putts in a row, one-handed through the ball gate.

Diagram for Putting Aid: Alignment Mirror, 15/25
Putting18 min

Putting Aid: Alignment Mirror, 15/25

Make 15 out of 25 putts using an alignment mirror.

Course Details

Everything you need to know about Express.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

Giving lessons at Bing Maloney Golf Course? Get featured here.

Facilities

Driving Range
Putting Green
Chipping Green
Practice Bunker
Motor Cart
Pull Cart
Golf Clubs Rental
Club Fitting
Pro Shop
Golf Lessons
Caddie Hire
Restaurant
Reception Hall
Changing Room
Lockers
Lodging on Site

Location

6801 Freeport Boulevard

Course Information

Holes

27

Par

29

Type

Parkland

Opened

1988

Google Reviews

Business Claimed
4.3(491 reviews)
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Programs

Skill-Based Practice Programs for Express

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 15 Programs

% match to course practice profile

11 Week Flagship Program for Express

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Express. Start with the basics and work your way towards more challenging drills. Commit to 11 weeks of training and get in proper shape. Four days counts as a week.

Week 13 days

Putting · 3 ft (1m) only

Aim To Hit Center Every Time

Difficulty: Intermediate · Program HCP 17.0

Weeks 1–25 days

Putting · 6 ft (2m) only

Save Par From 6 Foot Putts

Difficulty: Expert · Program HCP 4.0

Week 33 days

Short Game · Flop

Flop 15–25 Yds From Sand Or Tight Lie

Difficulty: Beginner · Program HCP 35.0

Weeks 3–56 days

Short Game · Bump'n'Run

Picture Perfect Roll

Difficulty: Intermediate · Program HCP 17.0

Weeks 5–77 days

Short Game · Sand

Can you stop the ball close from the sand?

Difficulty: Intermediate · Program HCP 16.0

Weeks 7–83 days

Driving Range · Short irons (9,8)

Hit Short Irons Close To Flag

Difficulty: Beginner · Program HCP 35.0

Weeks 8–94 days

Driving Range · Mid irons (7,6,5)

Stop Missing Greens With Mid Irons

Difficulty: Beginner · Program HCP 35.0

Week 93 days

Driving Range · Long irons (4,3,2)

Control the spin: height and roll as needed

Difficulty: Beginner · Program HCP 29.0

Weeks 10–115 days

Driving Range · Driver

Keep it in the corridor—hit within 10 yards every time

Difficulty: Intermediate · Program HCP 17.0

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2026

Prepare for Tournaments at Express

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about Express

Get answers to common questions about playing Express and what to expect.

How difficult is Express for mid-handicap golfers?

Express presents a demanding test. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 29.

What tees should a 15 handicap play at Express?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Express?

With a course rating of 70 and par 29, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 29 must manage approach shots and avoid penalty strokes.

How long is Express and how does yardage affect play?

At a full length of 6500 yards, it balances distance with positional strategy.

What type of course is Express and how should I play it?

Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Express strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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Practice Programs for Nearby Courses

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