Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Express.
Total Programs
15
15 complete programs built for this course
Unique Drills
76
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Express, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Express hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Make 4 out of 8 putts from [6 ft | 2 m], 5 times in total.
Align a bucket of balls in the sand (avg. bucket is 40 balls) into 2 parallel lines 20 balls per line and hit-and-land sand shots inside landing zones. Count the number of successes.
Complete the Ladder Challenge using mid irons only. Hit one bucket of ~50 balls.
Up to 5 players compete to stop a sand shot inside the landing zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Make 12 putts in a row, one-handed through the ball gate.
Make 15 out of 25 putts using an alignment mirror.
Everything you need to know about Express.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
Resident Professionals
Resident professional Laura can help you get in shape for Express.
Laura Martin
Golf professional, LPGA class A
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
6801 Freeport Boulevard
Holes
27
Par
29
Type
Parkland
Opened
1988
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Express hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Express hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Express hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Express hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Express hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 15 Programs
% match to course practice profileBuild putting confidence, for a 5-handicap player, ~10 minutes.
Hit center consistently, for a 18-handicap player, ~15 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Express. Start with the basics and work your way towards more challenging drills. Commit to 11 weeks of training and get in proper shape. Four days counts as a week.
Full 41 days 58 page practice program designed specifically around this course hole by hole data.
Putting · 3 ft (1m) only
Aim To Hit Center Every Time
Difficulty: Intermediate · Program HCP 17.0
Putting · 6 ft (2m) only
Save Par From 6 Foot Putts
Difficulty: Expert · Program HCP 4.0
Short Game · Flop
Flop 15–25 Yds From Sand Or Tight Lie
Difficulty: Beginner · Program HCP 35.0
Short Game · Bump'n'Run
Picture Perfect Roll
Difficulty: Intermediate · Program HCP 17.0
Short Game · Sand
Can you stop the ball close from the sand?
Difficulty: Intermediate · Program HCP 16.0
Driving Range · Short irons (9,8)
Hit Short Irons Close To Flag
Difficulty: Beginner · Program HCP 35.0
Driving Range · Mid irons (7,6,5)
Stop Missing Greens With Mid Irons
Difficulty: Beginner · Program HCP 35.0
Driving Range · Long irons (4,3,2)
Control the spin: height and roll as needed
Difficulty: Beginner · Program HCP 29.0
Driving Range · Driver
Keep it in the corridor—hit within 10 yards every time
Difficulty: Intermediate · Program HCP 17.0
Download Premium PDF Program
Full flagship program designed around Express hole by hole data. Contains 41 practice days and 41 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Avoid big numbers, for a 35-handicap player, ~30 minutes.
Can you stop the ball close from the sand?
Control trajectory, for a 18-handicap player, ~15 minutes.
Eliminate wild misses, for a 18-handicap player, ~15 minutes.
See the shot, for a 18-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedSave par consistently, for a 14-handicap player, ~15 minutes.
Stop pitches near hole, for a 5-handicap player, ~10 minutes.
Hit close to hole, for a 8-handicap player, ~10 minutes.
Perfect long iron trajectory, for a 29-handicap player, ~20 minutes.
Control flight, for a 35-handicap player, ~30 minutes.
Improve accuracy, for a 18-handicap player, ~15 minutes.
Stop missing greens, for a 35-handicap player, ~30 minutes.
Save with mid irons, for a 18-handicap player, ~15 minutes.
Embed Widget Tool
Live preview this course widget, tune the settings, and copy the embed snippet for your website.
Copy this embed code
<div data-drills-golf-widget data-type="course" data-slug="bing-maloney-golf-course-express-sacramento" data-drills="2" data-layout="horizontal" data-skill-layout="horizontal" data-width="100%" data-background="#0b1220" data-card-background="#1f2937" data-accent="#22c55e" data-plain-text-color="#e2e8f0" data-box-text-color="#e2e8f0" ></div> <script src="https://drills.golf/widgets/drills-widget.js" async></script>
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Express and what to expect.
Express presents a demanding test. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 29.
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 70 and par 29, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 29 must manage approach shots and avoid penalty strokes.
At a full length of 6500 yards, it balances distance with positional strategy.
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
Nearby Courses
Explore practice programs for courses near Express. These programs are designed to help you prepare for your next round.
Sacramento, CA
Sacramento, CA
Sacramento, California
Sacramento, CA
Sacramento, CA
Elk Grove, CA
Sacramento, CA
Sacramento, CA
Sacramento, CA