10 Week Flagship Program for Benbrook 3 Par
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Benbrook 3 Par. Start with the basics and work your way towards more challenging drills. Commit to 10 weeks of training and get in proper shape. Four days counts as a week.
Full 38 days 54 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 6 days
Putting · 3 ft (1m) only
Save Par From 3 Foot Putts
Difficulty: Advanced · Program HCP 5.0
Weeks 2–4≤ 7 days
Short Game · Sand
Get Out of Bunker Safely
Difficulty: Beginner · Program HCP 35.0
Week 4≤ 3 days
Short Game · Flop
Set your sights high: aim for a soft landing
Difficulty: Beginner · Program HCP 29.0
Week 5≤ 3 days
Short Game · Flop
Turn flops into par saves—score from the sand or rough
Difficulty: Beginner · Program HCP 28.0
Weeks 5–6≤ 4 days
Short Game · Mixed
Can you stop the ball on a dime? Distance control test
Difficulty: Beginner · Program HCP 22.0
Weeks 6–8≤ 6 days
Short Game · Sand
Feel the distance: bunker to different targets and control your rollout
Difficulty: Intermediate · Program HCP 16.0
Week 8≤ 3 days
Driving Range · Woods (Hy,5W,3W)
Check your setup: does your swing match the shot?
Difficulty: Beginner · Program HCP 35.0
Week 9≤ 3 days
Driving Range · Long irons (4,3,2)
Hit the green with the perfect trajectory
Difficulty: Beginner · Program HCP 26.0
Weeks 9–10≤ 3 days
Driving Range · Short irons (9,8)
Short Iron Distance Control
Difficulty: Intermediate · Program HCP 17.0