11 Week Flagship Program for Benamor

Find a rough area with a slope where the ball is above your feet, 30 to 40 yards from the hole.

Place three targets in a line on the green, about 5 feet apart.

Hit 36 pitch shots: 18 with the ball above your feet, 18 with it below your feet.

For each slope, hit 6 shots at each target.

Hit 6 balls at the first target, 6 at the second, 6 at the third, with the ball above your feet.

Switch to the slope where the ball is below your feet and do the same.

Try to land each ball close and stopped near each target for a success.

Count how many balls stopped inside the target zones and enter the number out of 36 attempts.

Set up 3 targets on the green, each about 6 feet apart in a line or curve.

Stand in the deep rough, 30 to 40 yards away, where the ground is sloped above or below your feet.

Hit 36 pitch shots: 18 with the ball above your feet, 18 with the ball below your feet.

Divide each set of 18 shots into 3 groups of 6 shots.

For each group, aim all 6 shots at one target, then switch to the next target.

Start with shots when the ball is above your feet: hit 6 shots at Target 1, 6 at Target 2, 6 at Target

Then hit from where the ball is below your feet: 6 shots at Target 1, 6 at Target 2, 6 at Target

Count each shot that lands and stays near the target as a success.

Enter your number of successful shots in the app out of 36 attempts.

Find a place on the uphill slope, 30 to 40 yards from the hole, to hit all shots.

Put a target (like a pin or club) at the hole or a visible spot on the green.

Split 36 shots into 2 groups of

Hit 18 balls from the uphill slope, trying to stop them close to the target.

Move to a similar place on the downhill slope at the same distance.

Hit 18 balls from the downhill slope at the same target.

Count how many balls stop in the chosen scoring area around the target (example: within 3 feet).

Add up successful shots out of 36 attempts and enter the score in the app.

Make 10 piles of balls in two lines, 5 piles in each line. Each pile has 4 balls.

The lines should be 7 yards apart. Each pile in a line is 3 yards apart from the next.

Put 3 flags on the green, at different spots, 20 to 40 yards away.

Hit 36 pitch shots in total, 12 shots at each flag.

Pick any pile to start. Hit shots from any pile to the first flag until you finish 12 shots.

Do the same thing for the second flag and then the third flag, 12 shots at each.

Count how many balls end within 10 feet (3 meters) from the flag.

After all 36 shots, add up the number of shots that were successful and enter score in the app, out of 36 attempts.

Pick a place on the fairway where the ball is above your feet and about 30 to 40 yards from the hole.

Put 18 balls in a pile on your side at this spot.

Pick a target on the green and keep it the same for the first 6 shots.

Hit 6 pitch shots trying to get close to the target from the above-feet slope.

Change the target after every 6 shots. Do this 3 times for a total of 18 shots from this spot.

Move to a place where the ball is below your feet, again 30 to 40 yards from the hole.

Put 18 more balls in a pile at this new spot.

Do exactly the same as before: 6 shots per target, 3 targets, 18 shots total.

Count a shot as a success if the ball stops very close to the target.

After 36 shots, add up the number of successful shots and enter the score in the app out of 36 attempts.

Pick two spots on the fairway that are 30 to 60 yards from the hole.

Put three targets on the green, spaced at least 6 feet apart.

Hit 18 pitch shots from the first spot and 18 pitch shots from the second spot.

From each spot, hit 6 shots to each target.

Line up and aim at each target before hitting.

Count every shot that lands close to the target and stops there as a success.

After all 36 shots, record how many were successful out of 36 in the app.

Place two straight lines of 18 golf balls each on flat ground near the green.

Space the lines 5 yards apart and put them 5 to 30 yards from the hole.

Hit 36 bump-and-run shots.

In the first line, hit every third ball, skipping the two in between.

At the end of the first line, switch to the second line and do the same. Alternate lines until all 36 shots are hit.

Place three target zones on the green in a line.

For the first 12 shots, aim for the closest target zone.

For the next 12 shots, aim for the middle zone.

For the last 12 shots, aim for the farthest zone.

Count each shot that lands and stops in the correct zone as a success.

After 36 shots, total your number of successful shots out of 36 and enter your score in the app.

Make two piles of 18 golf balls near the green: one pile has balls above foot level, one pile has balls below foot level.

Mark three landing zones in a line on the green's edge, about 5 feet apart (Zone A, Zone B, Zone C).

Hit 18 shots from the above-feet pile and 18 shots from the below-feet pile, for a total of 36 shots.

For each pile, hit 6 balls to Zone A, 6 balls to Zone B, and 6 balls to Zone C.

Count how many balls landed in the correct zone.

Add your successful shots and enter your total score in the app, out of 36 attempts.

Set up 4 lines of 9 balls each, with balls 1 foot apart.

Place the lines on grass, 1 to 10 yards from the green, 5 yards between lines.

Mark two circles on the green around the hole: one with a 6-foot radius, another with a 15-foot radius.

Hit 36 shots, in two groups of 18 shots.

For the first 18 shots, aim for the small circle. For the next 18 shots, aim for the big circle.

Hit balls in order from any line, switch lines as wanted.

Count each ball that stops in the right circle as a success.

After 36 shots, count how many hit their target circles and enter your score in the app out of 36 attempts.

Divide 36 golf balls into 3 groups of 12 balls. Put each group in the rough near the green.

On the green, mark 3 target zones about 15 feet from the rough.

Hit bump-and-run shots, aiming for each of the 3 zones in order. Hit 12 shots at zone 1, 12 at zone 2, and 12 at zone

Each ball that lands and stops inside its target zone counts as a success.

Keep your stance and ball position the same for every shot.

After all 36 shots, count how many landed in the correct zones and enter the total score out of 36 in the app.

Set up 3 target zones on the green, called Zone 1, Zone 2, and Zone

Space them about 6 feet (2 meters) apart in a straight line.

Place your ball at the same spot on the fairway for every shot.

Hit 36 bump-and-run shots, with 12 shots aimed at each zone.

Hit 12 shots aiming for Zone

Hit 12 shots aiming for Zone

Hit 12 shots aiming for Zone

Each ball that stops inside the correct zone counts as a success.

When all shots are done, count how many were successful and enter your total number of successful shots out of 36 attempts.

Make two piles of 18 balls: one on an uphill slope, one on a downhill slope, both between 0 and 5 yards from the green.

Mark three target zones on the green’s edge at 3 feet, 6 feet, and 9 feet from where the ball should land.

Split the 36 shots into 3 groups of 12 shots: 12 at the closest zone, 12 at the middle zone, and 12 at the farthest zone.

From the uphill pile, hit 6 shots to the closest zone, then 6 shots to the middle zone.

From the downhill pile, hit 6 shots to the farthest zone, then 6 shots to the closest zone.

Repeat as needed until all 36 shots are done: 12 to each zone using both piles.

Count the shots that stop inside the correct zone.

After all 36 shots, enter the number of successful shots in the app out of 36 attempts.

Make 2 piles of 18 balls each, one uphill and one downhill, 30–60 yards from the hole.

Mark 3 target zones on the green: close (within 3 feet), medium (3 to 6 feet), far (6 to 10 feet) from the hole.

Hit 36 pitches in total, using both piles and aiming at all zones.

From the uphill pile, hit 3 shots at each zone (close, medium, far), for 9 shots.

From the downhill pile, repeat: 3 shots at each zone, for 9 shots.

Do steps 4 and 5 again, using both piles, until each slope has 18 shots (6 at each zone).

Count a shot as a success if it stops in the correct target zone.

When finished, count successes and enter the number out of 36 attempts in the app.

Set up 3 targets on the green or fringe, in a straight line, 6 feet apart.

Place 3 piles of 12 golf balls each, 30 to 60 yards away in deep rough.

From the first pile, hit 12 shots at the first target.

From the second pile, hit 12 shots at the second target.

From the third pile, hit 12 shots at the third target.

Use the same setup for all shots.

Count each ball that lands in the target as a success.

After 36 shots, enter your number of successes in the app, out of 36 attempts.

Pick two spots on the fairway that are 30 to 60 yards from the hole.

Put three targets on the green, spaced at least 6 feet apart.

Hit 18 pitch shots from the first spot and 18 pitch shots from the second spot.

From each spot, hit 6 shots to each target.

Line up and aim at each target before hitting.

Count every shot that lands close to the target and stops there as a success.

After all 36 shots, record how many were successful out of 36 in the app.

Make 4 piles of 9 balls each, with 2 piles uphill and 2 piles downhill, all 25–40 yards from the hole in the rough.

Mark 3 target zones on the green: Zone A (6 feet left), Zone B (6 feet behind), Zone C (6 feet right) of the hole.

Hit 36 total shots: 18 from uphill piles, 18 from downhill piles.

For each slope (uphill and downhill), split 18 shots into 3 groups of

Aim 6 shots at each zone (A, B, C) from the two piles on the same slope.

Alternate shots between the two piles on the same slope.

Count a shot as a success if it stops in the target zone.

Add up total successes out of 36 tries and enter score in the app.

Make 4 piles of 9 balls each, with piles placed randomly 30–60 yards from the hole.

Mark 4 quadrants on the green around the hole using string or tees, each about 9 feet wide.

Hit 36 pitch shots, 9 to each quadrant.

From any pile, hit 9 balls trying to stop them in the first quadrant.

Move to a new pile and hit 9 balls to the second quadrant. Repeat for all quadrants.

Count balls that stop inside the target quadrant.

Count total balls in the correct quadrant and enter the number out of 36 attempts in the app.

Pick 3 targets on the green at least 6 feet apart.

Put 36 balls into 6 piles of 6 balls, between 20 and 40 yards from the hole, on different slopes and grass types.

Split shots into 3 sets of

For the first 12 shots, aim to stop the ball close to target

For the next 12 shots, aim to stop close to target

For the last 12 shots, aim to stop close to target

A shot counts if the ball stops within 3 feet of the correct target.

Keep the ball setup the same for every shot.

Count how many balls ended close to the proper target, and enter your score out of 36 attempts.

Put two lines of 18 balls on the ground, with lines 5-10 yards/meters apart, and balls 1 foot/30 cm apart in each line.

Mark two circles around the hole: an inner circle with a 6 ft/2 m radius, and an outer circle with a 15 ft/5 m radius.

Hit 36 shots, 18 from each line.

Hit 3 shots from the first line, then 3 from the second line, and keep switching every 3 shots until all 36 are done.

Count balls that stop in the inner or outer circle. Balls outside both circles are misses.

Enter the number of balls inside either circle in the app, out of 36 attempts.

Set up 36 balls in 9 piles of 4 balls each, in lines 5 to 10 yards apart next to the green.

Mark 9 stop zones on the green with buckets, string, or tees, in a line or grid.

Hit 36 bump-and-run shots, 4 shots to each stop zone.

Keep piles in place and take turns hitting from different piles to each stop zone in order.

Count a success each time the ball stops in the right zone.

When all 36 shots are done, add up successful shots and enter the score in the app out of 36 attempts.

Make two piles of 18 balls: one on an uphill slope, one on a downhill slope, both between 0 and 5 yards from the green.

Mark three target zones on the green’s edge at 3 feet, 6 feet, and 9 feet from where the ball should land.

Split the 36 shots into 3 groups of 12 shots: 12 at the closest zone, 12 at the middle zone, and 12 at the farthest zone.

From the uphill pile, hit 6 shots to the closest zone, then 6 shots to the middle zone.

From the downhill pile, hit 6 shots to the farthest zone, then 6 shots to the closest zone.

Repeat as needed until all 36 shots are done: 12 to each zone using both piles.

Count the shots that stop inside the correct zone.

After all 36 shots, enter the number of successful shots in the app out of 36 attempts.

Place two lines of 18 balls each next to the green, 1 foot apart. Lines are at right angles, 5 to 10 yards apart.

Mark 9 stop zones on the green using buckets, tees, or string. Make 3 groups with 3 zones each, spaced evenly.

Hit 36 bump-and-run shots: 12 at each group of 3 zones (4 shots per zone).

From the first line, hit 12 shots at the first group of 3 zones (4 shots per zone).

Move to the second line, hit 12 shots at the second group of 3 zones (4 shots per zone).

Go back to the first line and hit 12 shots at the third group of 3 zones (4 shots per zone). Enter score in the app, out of 36 attempts.

Count each success where the ball stops in the target zone. Add all successes for your score.

Put 36 balls into 9 groups of 4 balls each around the green, spaced 1–10 yards from the edge and 5–30 yards from the hole.

Use string, tees, or markers to make 9 stop zones on the green, spread out as different landing spots.

Hit 4 bump-and-run shots at each stop zone, for a total of 36 shots.

Start at any group, aim at the first stop zone, hit 4 shots, then move to the next zone; repeat until all zones have been used.

Count each ball that stops inside the target zone as a success.

Add up the number of successful shots out of 36 and enter the score in the app.

Pick one flag at medium distance suitable for mid irons (7, 6, 5). Use the same ball setup for all shots.

Hit 36 shots total—12 low shots, 12 mid shots, and 12 high shots—all aimed at the same target.

Focus on producing distinct low, mid, and high shots throughout the exercise, switching between mid irons.

Count a success if the ball lands close to the target with the intended trajectory.

After all 36 shots, count how many were successful out of 36 and enter your score in the app.

Pick a flag for 7, 6, or 5 iron.

Mark an area around the flag like a green, about 5% of the distance to the flag.

Get 36 balls to hit into this green area.

Split the green into 3 equal parts: Left, Center, Right.

Hit 12 balls at the Left part.

Hit 12 balls at the Center part.

Hit 12 balls at the Right part.

Use just 7, 6, or 5 irons, set up the same way every time.

Count only the balls that land and stay in the zone you aimed at.

Add up all your successes from 36 shots and enter score in the app, out of 36 attempts.

Pick a flag or target suitable for hitting mid irons (7, 6, or 5 iron).

Hit 36 balls in total, in 3 sets of 12 balls each using mid irons only.

Focus solely on your downswing throughout the drill. Work on at most two downswing thoughts or tasks to produce your desired ball flight.

Switch between different mid irons throughout the exercise.

Set up the same way for every shot, aiming all shots at the single target.

Count only the shots that land and stay in the target area.

Add up your successful shots out of 36 and enter your score in the app.

Place 3 flags or targets about 10 yards apart, all within wedge range.

Hit 36 wedge shots total: 12 at each target.

Use the same ball setup for all shots.

Hit 12 shots at the first target.

Hit 12 shots at the second target.

Hit 12 shots at the third target.

Count shots that land on or very close to the target as a success.

Add up successful shots out of

Enter score in the app out of 36 attempts.

Set up 3 landing zones on the green, 5 yards apart, near a flag or target. Mark each zone with cones or buckets.

Put 36 balls in one bucket. Hit all shots from the same spot.

Split 36 shots into 3 groups of

First aim for Zone 1, then Zone 2, then Zone

Hit with any wedge (LW, SW, GW, PW), and change clubs if wanted.

Try to land each ball in the zone you are aiming at before moving to the next zone.

Count each ball that lands and stays in the zone as a success.

When finished, add up the number of successful shots out of 36 and enter the score in the app.

Pick one target on the range suitable for wedge shots (LW, SW, GW, and/or PW).

Set up the ball the same way for all shots.

Hit 36 shots total, focusing solely on solid contact and follow through.

Work on at most two impact and follow through thoughts or tasks to produce consistent ball flight.

Switch between wedges throughout the exercise.

Count every shot that lands close to the target (within a clubface length) as a success.

Add up total successes and enter score in the app, out of 36 attempts.

Pick a flag or marker suitable for wedge shots (use any wedge).

Hit 36 wedge shots, all aimed at the same target.

Focus on takeaway throughout all shots, using at most two takeaway thoughts or tasks.

Count each ball that lands close to the target as a success.

Enter your score in the app, out of 36 attempts.

Set up 3 targets for wedge shots: one at 30 yards, one at 45 yards, and one at 60 yards.

Hit 12 shots to each target, for a total of 36 shots.

Start by hitting 12 shots to the short target using any wedge.

Hit 12 shots to the medium target.

Hit 12 shots to the long target and enter score in the app, out of 36 attempts.

Keep stance and ball position the same for every shot; only change your aim for each target.

Count a shot as a success if the ball stops within 5 feet of the target.

Choose a flag or target to aim at using a long iron (2, 3, or 4 iron).

Put an alignment stick on the ground in front of the target.

Place a cone on each side of the flag, each cone 5% of the total distance to the flag.

Hit 36 shots: 18 curve left-to-right around the stick, 18 curve right-to-left.

Divide shots into 3 groups of 12 shots: first 12 curve left-to-right past the left cone, next 12 curve right-to-left past the right cone, final 12 alternate between both directions.

Set up the ball the same for all shots.

A shot is successful if it passes outside the correct cone and lands within 3 yards of the flag.

Add up the number of successful shots and enter your total out of 36 attempts.

Pick one target suitable for long irons (4, 3, 2).

Hit 36 shots using your long irons (4, 3, and 2 irons).

Hit 18 shots curving left-to-right and 18 shots curving right-to-left, all towards the same target.

Keep the same stance and setup for every shot.

Try to make the ball land close to the target.

Count each shot that lands and stays near the target as a success.

Add up your total successful shots and enter your score in the app, out of 36 attempts.

Pick a target flag for long irons (4, 3, or 2 iron).

Mark two circles: one 5 yards from the flag (birdie zone), one 10 yards from the flag (par zone). Use cones, buckets, or imagine.

Hit 36 long iron shots in 3 groups of

First 12 shots: aim for the 5-yard circle (birdie zone).

Next 12 shots: aim for the space between 5 and 10 yards (par zone).

Last 12 shots: try to land anywhere within the 10-yard circle.

Switch clubs (4, 3, or 2 iron) as wanted.

Count shots: 5-yard circle is birdie, 10-yard circle is par, outside is no score.

Add your birdies and pars. Enter your total out of 36 attempts.

Pick a target to aim at using your long irons (4, 3, or 2).

Mark four sections around the target using cones, buckets, or imaginary lines. The sections should be about 5% of the total distance from where you hit.

Hit 36 shots: 9 to each section.

Use only your long irons (4, 3, or 2). Switch clubs if you want.

Make sure to hit 9 shots to each section. The order does not matter, just finish all shots for each section.

Keep your ball setup the same and try to be precise.

Count every shot that lands and stays in the right section as a success.

When done, count your successful shots and enter your score in the app, out of 36 attempts.

Pick a flag or marker at a good distance for your driver.

Use the same ball setup and stance every time.

Hit 18 shots using a left-to-right ball flight to the flag.

Hit 18 shots using a right-to-left ball flight to the flag.

Count each ball that lands close to the target as a success.

Add up your successful shots out of 36 and enter your score in the app.

Pick a flag or target to aim for with your driver.

Put three markers on the ground to make landing zones. Put each zone 15 yards/meters apart in a line.

Hit 36 driver shots, divided into three sets of 12 shots.

Try to get all 12 shots in the same zone for each set. First set, aim for zone

Second set, zone

Third set, zone

Hit the balls one at a time, keep each ball inside the current zone.

Finish when 12 balls have landed in each zone (zone 1, then zone 2, then zone 3).

Count every shot that finishes inside the right zone as a success.

At the end, add up successful shots and enter score in the app, out of 36 attempts.

Pick one target to aim for with your driver.

Make three zones around the target, each zone 25 feet apart, using cones or markers.

Hit 36 drives in total, split into 3 groups of 12 shots.

For the first 12 shots, aim for the first zone.

For the next 12 shots, aim for the second zone.

For the last 12 shots, aim for the third zone and enter your score in the app, out of 36 attempts.

Use any spot to hit from, but keep your ball setup the same.

Count each shot that lands and stays in the correct zone as a success.

Pick 4 different targets at different distances.

Make a landing zone around each target that is 5% of the distance to the target.

Hit 36 wedge shots in total, in 4 groups of 9 shots.

For each group of 9 shots, use one wedge and aim at 3 targets in turn (3 shots per target).

Count every shot that lands and stops in the zone as a success.

Add up your successful shots and enter your score in the app, out of 36 attempts.

Place 3 flags or targets about 10 yards apart, all within wedge range.

Hit 36 wedge shots total: 12 at each target.

Use the same ball setup for all shots.

Hit 12 shots at the first target.

Hit 12 shots at the second target.

Hit 12 shots at the third target.

Count shots that land on or very close to the target as a success.

Add up successful shots out of

Enter score in the app out of 36 attempts.

Set up three zones (Ladder 1, Ladder 2, Ladder 3) in a line, 4 yards/meters apart, before the flag.

Try to land and stop the ball in each zone, within 4 yards/meters of the flag.

Hit 36 wedge shots, 12 for each zone.

For each set of 12, land one ball in Ladder 1, then Ladder 2, then Ladder 3, in order.

Use any wedge (LW, SW, GW, PW) but keep setup the same for every shot.

Count a shot as a success if it lands and stops in the right zone.

Add up all successful shots out of 36 and enter score in the app.

Pick one flag or target on the green for wedge shots.

Set up 5 targets: one at the flag, and four others short, long, left, and right, each about 5% of the distance to the flag.

Get 35 balls.

Hit 7 balls to each target.

Use any wedge and switch clubs randomly between shots.

Try to land each ball close to its target.

A shot is successful if it lands in the circle around the target (about 5% of the flag distance).

Take all 35 shots (7 to each target), then enter your score in the app, out of 35 attempts.

Set up 3 landing zones on the green, 5 yards apart, near a flag or target. Mark each zone with cones or buckets.

Put 36 balls in one bucket. Hit all shots from the same spot.

Split 36 shots into 3 groups of

First aim for Zone 1, then Zone 2, then Zone

Hit with any wedge (LW, SW, GW, PW), and change clubs if wanted.

Try to land each ball in the zone you are aiming at before moving to the next zone.

Count each ball that lands and stays in the zone as a success.

When finished, add up the number of successful shots out of 36 and enter the score in the app.