Course Program

Feel the distance: flop to different targets and control your rollout

Stop close from tight lie, for a 18-handicap player, ~15 minutes at Bass Rocks Golf Club

Short GameAll teesProgram HCP 17.94 drills65% match to course practice profile

Program Snapshot

Handicap range

8 to 45

Average HCP

17.9

Duration (single session)

1 hr 44 min

or

1 drill/day: 4 days · 26 min/day

Ideal tee

All

Skill Distribution

Distance Control38%
Trajectory16%
Aim11%
Accuracy11%
Scoring11%
Alignment7%
Dispersion4%
Precision3%

Overview

Program Structure

Feel the distance: flop to different targets and control your rollout. Feel the distance and stop close from tight lie. Focus on Distance Control, Trajectory, Aim. For a 18-handicap player, in ~15 minutes.

Skill

Distance Control

Shot

Flop

What you will improve

  • Distance Control
  • Trajectory
  • Aim
  • Accuracy

Program details

Sessions
4 focused drills
Recommended
2–3 sessions / week
Total duration
1 hr 44 min
or
1 drill per day
4 days · 26 min/day

Drill Framework

Program breakdown

Each drill is designed to prepare you for the course. Follow the program or repeat the drills to improve key areas of your game.

01

Flop | Perpendicular Piles | 3 Landing Zones

Short Game

Align a bucket of balls (avg. bucket is 40 balls) into 10 equal perpendicular piles of 4 balls and hit-and-land flop shots inside landing zones. Count the number of successes.

26 minFocus: Short Game
Diagram for Flop | Perpendicular Piles | 3 Landing Zones
1

Set 36 balls into 9 piles of 4 balls each, arranged in two lines, 2 meters apart.

2

Make 3 landing zones on the green using sticks or string, each 2 meters apart in a straight line.

3

Hit 36 flop shots total, 12 shots at each landing zone.

4

Start from any pile and aim for the first zone. Hit 12 shots at this zone.

5

Then hit 12 shots at the second zone, then 12 shots at the third zone.

6

Change piles between shots if wanted, but always use the same type of shot.

7

Any ball landing and stopping inside the target zone is a success.

8

After 36 shots, enter the number of successful shots out of 36 in the app.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score3028262218141074
02

Flop | Parallel Ball Lines | 3 Landing Zones

Short Game

Up to 5 players compete to stop a flop shot inside the landing zone(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.

26 minFocus: Short Game
Diagram for Flop | Parallel Ball Lines | 3 Landing Zones
1

Set up 4 lines of 9 balls each, spaced 1 foot apart. Place the lines between 5 and 20 yards from the hole on grass.

2

Mark 3 landing zones on the green, 3 feet apart in a straight line. Each zone is 3 feet wide.

3

Hit 12 flop shots to each zone for a total of 36 shots.

4

Start at any line of balls and hit 12 shots to Zone

1

Change lines and hit 12 shots to Zone

2

Change lines again and hit 12 shots to Zone

5

Count a success when the ball lands and stops in the right zone.

6

Add the total number of successful shots and enter your score in the app out of 36 attempts.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score282623191511853
03

Flop | Scattered Ball Lines | Bullseye 2x

Short Game

Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal lines of 5 balls and stop flop shots inside Bullseye. Count the number of balls in the inner and outer Bullseye.

26 minFocus: Short Game
Diagram for Flop | Scattered Ball Lines | Bullseye 2x
1

Put 36 balls in 6 straight lines. Each line has 6 balls. Each ball is 1 yard or meter apart. Place lines 5-20 yards or meters from the hole, not on the green.

2

On the green, make two circles around the hole with string or tees: one small circle with a 6 foot/2 meter radius, and one bigger circle with a 15 foot/5 meter radius.

3

Hit all 6 balls in a line toward the hole, trying to land them inside the circles.

4

For the first 18 hits, try to land balls in the small circle. For the next 18 hits, try to land balls in the big circle.

5

After hitting one line, go to another line and repeat until all 36 balls are hit.

6

Count how many balls stop inside the right circle for each try. Enter your score in the app, out of 36 attempts.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score302825201512852
04

Flop | Scattered Piles | 9 Stop Zones

Short Game

Up to 5 players compete to stop a flop shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.

26 minFocus: Short Game
Diagram for Flop | Scattered Piles | 9 Stop Zones
1

Divide 36 balls into 9 piles with 4 balls each. Put each pile in the chipping area, not on the green, between 5 and 20 yards from the hole.

2

Mark 9 stop zones on the green using tees, string, or buckets, spaced across the green.

3

Hit 4 flop shots at each stop zone, trying to stop each ball in the zone.

4

Start at any pile and pick a stop zone. Hit 4 balls from the pile to that zone.

5

Move to the next pile and new stop zone. Keep going until all 9 zones have 4 shots each (36 shots total).

6

Count each ball that stops inside the right stop zone.

7

Enter the number of successful shots in the app, out of 36 attempts.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score302826221713963

Next Step

Ready to start this program?

Start the drills at your own pace or work with a coach to inside drills.golf.