Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Balnagask.
Total Programs
14
14 complete programs built for this course
Unique Drills
68
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics
Session Durations
6
3 days , 4 days , 5 days , 6 days , 7 days , 9 days
We've mapped a comprehensive practice profile for Balnagask, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Balnagask hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Make 10 out of 20 putts over the chalk starting line.
Align a bucket of balls in the sand (avg. bucket is 40 balls) into 2 perpendicular lines 20 balls per line and stop sand shots inside Bullseye. Count the number of balls in the inner and outer Bullseye.
Work only on takeaway using driver only. Hit one bucket of ~50 balls.
Make 10 out of 20 putts, underneath the hanging string line.
Produce low/mid/high shots using driver only. Hit one bucket of ~50 balls.
Work only on backswing using driver only. Hit one bucket of ~50 balls.
Everything you need to know about Balnagask.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
bareid@sportaberdeen.co.uk
Resident Professionals
Resident professional Megan can help you get in shape for Balnagask.
Megan Leith
Community Golf Instructor
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
St. Fitticks Road
Sport Aberdeen is a registered charity and private limited company established in 2008, serving as the main sport and leisure provider in Aberdeen. The organization reinvests all profits into community services, aiming to create opportunities and inspire individuals through physical activity. It collaborates with Aberdeen City Council and various partners to deliver inclusive programs that cater to the community.Sport Aberdeen operates 34 venues, including leisure centers and swimming pools, welcoming over 2 million visitors each year. Its community programs include Active Schools, which promotes physical activity in schools, and Learn to Swim, which follows Scottish Swimming’s educational framework. The organization also offers tailored activities for care-experienced youth through the SPACE initiative and supports over 70 voluntary sports clubs via ClubSport Aberdeen. With a focus on equality, diversity, and inclusion, Sport Aberdeen is dedicated to expanding accessible programming and enhancing outdoor facilities.
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Holes
27
Par
70
Type
Links
Opened
1833
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Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Balnagask hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Balnagask hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Balnagask hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Balnagask hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Balnagask hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 14 Programs
% match to course practice profileHit putts with both left and right breaks, for a 18-handicap player, ~15 minutes.
Check putter angle, for a 12-handicap player, ~15 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Balnagask. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 47 days 65 page practice program designed specifically around this course hole by hole data.
Putting · 9 ft (3m) only
Sink Mid-Distance Putts
Difficulty: Intermediate · Program HCP 17.0
Putting · 9 ft (3m) only
Hit Center Of Cup From 9 Feet
Difficulty: Intermediate · Program HCP 12.0
Short Game · Sand
Sand Shot 5–15 Yds
Difficulty: Beginner · Program HCP 34.0
Short Game · Bump'n'Run
How straight can you roll it? Test your setup
Difficulty: Beginner · Program HCP 30.0
Short Game · Bump'n'Run
Pick your spot and trust your aim—can you hit it?
Difficulty: Beginner · Program HCP 22.0
Driving Range · Driver
Stop Missing Fairways with Driver
Difficulty: Beginner · Program HCP 35.0
Driving Range · Wedges (LW,SW,GW,PW)
Wedge Distance Control Inside 100 Yards
Difficulty: Beginner · Program HCP 35.0
Driving Range · Driver
Can you match your swing to the perfect trajectory?
Difficulty: Beginner · Program HCP 26.0
Driving Range · Mid irons (7,6,5)
Control the arc: launch and roll as needed
Difficulty: Beginner · Program HCP 23.0
Download Premium PDF Program
Full flagship program designed around Balnagask hole by hole data. Contains 47 practice days and 41 unique drills.
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Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Hit from sand, for a 35-handicap player, ~30 minutes.
Get up-and-down consistently, for a 2-handicap player, ~10 minutes.
Match swing to trajectory, for a 26-handicap player, ~20 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedMaximize in regulation, for a 1-handicap player, ~10 minutes.
Up-and-down contest, for a 19-handicap player, ~15 minutes.
Set a target, for a 23-handicap player, ~20 minutes.
Test your setup, for a 31-handicap player, ~30 minutes.
Advanced accuracy, for a 1-handicap player, ~10 minutes.
Perfect mid iron flight, for a 23-handicap player, ~20 minutes.
Stop missing fairways, for a 35-handicap player, ~30 minutes.
Eliminate off-target mid irons, for a 18-handicap player, ~15 minutes.
Control roll, for a 35-handicap player, ~30 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Balnagask and what to expect.
Players often find Balnagask technically exacting. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 70.
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 70 and par 70, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 70 must manage approach shots and avoid penalty strokes.
Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.
The course follows a traditional Links design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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